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PODCAST

Ben Greenfield Fitness

Ben Greenfield Fitness

Free exercise, nutrition, weight loss, triathlon and wellness advice from BenGreenfieldFitness.com! Tune in to the latest health, fitness and multi-sport research, non run-ofFree exercise, nutrition, weight loss, triathlon and wellness advice from BenGreenfieldFitness.com! Tune in to the latest health, fitness and multi-sport research, non run-of-the-mill interviews with exercise and medicine professionals, and new cutting-edge content from the top personal trainer and wellness coach in the nation

health & fitness fitness & nutrition

All Episodes

49:42

The Diet I Recommend Most Often…And How You Can...

Ben Greenfield Fitness ·

2016/05/21

It seems like at least once a month on a podcast, I’m recommending somebody… …whether that somebody is having skin The post The Diet I Recommend Most Often…And How You Can Easily Try It. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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104:53

Why Is My Cortisol High Even Though I’m Doing...

Ben Greenfield Fitness ·

2016/05/18

Cortisol can be confusing. And frankly, most popular tests for cortisol don’t tell you what really need to know… …things The post Why Is My Cortisol High Even Though I’m Doing Everything Right? Hidden Causes Of High Cortisol, The DUTCH Test & More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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71:34

Is This The Most Dense Source Of Nutrition On The...

Ben Greenfield Fitness ·

2016/05/14

Every morning I put about thirty tiny spirulina algae tablets on top of my morning smoothie. Then, in the evening, I often The post Is This The Most Dense Source Of Nutrition On The Face Of The Planet? appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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74:31

The Mold-Cancer Link, Resetting Your Nervous System,...

Ben Greenfield Fitness ·

2016/05/11

I first met today’s podcast guest at a health conference four years ago. I happened to be sitting across the The post The Mold-Cancer Link, Resetting Your Nervous System, Dry Fasting, Nanonutrients & More With Ian Clark. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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67:27

Kundalini Yoga, Cannabidiol, Psilocybin Mushrooms &...

Ben Greenfield Fitness ·

2016/05/07

Last month, I had the pleasure of visiting Kauai, Hawaii and hanging out with a few of the coolest couples on The post Kundalini Yoga, Cannabidiol, Psilocybin Mushrooms & More With Dr. Somer Nicole & James Radina. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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100:11

Sleep, Light, Alarms, Caffeine, Night Shifts, Naps,...

Ben Greenfield Fitness ·

2016/05/04

Sleep can be super confusing. I get lots of questions about it and have my own too…for example: Are there The post Sleep, Light, Alarms, Caffeine, Night Shifts, Naps, Sleeping Positions & More With Shawn Stevenson. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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61:11

Wine Myths, Dark & Dirty Secrets of the Wine...

Ben Greenfield Fitness ·

2016/04/30

A few months ago, I released the article “Dark & Dirty Secrets Of The Wine Industry, Four Ways To Make The post Wine Myths, Dark & Dirty Secrets of the Wine Industry, Wine Biohacks & More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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66:43

Nicotine Gum, Alactic Training, Binaural Beats,...

Ben Greenfield Fitness ·

2016/04/27

If you don’t know who Robb Wolf is, you have probably been living either in a cave or at McDonald’s. The post Nicotine Gum, Alactic Training, Binaural Beats, Small-Scale Farming & More With Robb Wolf. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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58:05

How To 20x Yourself: Training & Anti-Aging Secrets Of...

Ben Greenfield Fitness ·

2016/04/26

This is a special bonus podcast episode with the guy you get to meet and hang out with if you The post How To 20x Yourself: Training & Anti-Aging Secrets Of One Of The Most Bad-Ass Navy SEAL Coaches On The Face Of The Planet. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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70:42

The Official Formula For A Perfect Day: How To Take...

Ben Greenfield Fitness ·

2016/04/23

I get tons of questions about my daily routine. Do I meditate and if so, how? On which days do The post The Official Formula For A Perfect Day: How To Take Control & Own Your Life. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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90:45

351: Secrets Of The Fittest Old People, Ben’s Top...

Ben Greenfield Fitness ·

2016/04/20

April 20, 2016 Podcast: 351: Secrets Of The Fittest Old People, Ben’s Top Healthy Baby Tips, How To Get Rid The post 351: Secrets Of The Fittest Old People, Ben’s Top Healthy Baby Tips, How To Get Rid Of Injuries Fast & More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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68:46

Backpacking, Wilderness Survival, Combat...

Ben Greenfield Fitness ·

2016/04/16

Aron Snyder is a man of many hats and should be highly interesting to you if you are interested in The post Backpacking, Wilderness Survival, Combat Conditioning, Hunting Fitness & More With Aron Snyder. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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102:07

350: Why You Should “Cheat” On Meals, When You...

Ben Greenfield Fitness ·

2016/04/13

April 13, 2016 Podcast: 350: Why You Should “Cheat” On Meals, When You Shouldn’t Get A Blood Test, Which Massage The post 350: Why You Should “Cheat” On Meals, When You Shouldn’t Get A Blood Test, Which Massage Oil Is Healthiest & More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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47:35

A Healthy Alternative To Soylent (The Controversial,...

Ben Greenfield Fitness ·

2016/04/09

Ever heard of Soylent? Three years ago, it popped up on a blog post entitled “Why I Stopped Eating Food“, The post A Healthy Alternative To Soylent (The Controversial, Space-Age Meal Replacement Powder). appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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71:46

Transcendental Meditation: Cult, Quackery, Or Science?

Ben Greenfield Fitness ·

2016/04/06

After being introduced to it by music mogul Rick Rubin, I’ve been practicing transcendental meditation (TM) for the past year. The post Transcendental Meditation: Cult, Quackery, Or Science? appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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54:19

The Man Who Has Single-Handedly Tested Nearly Every...

Ben Greenfield Fitness ·

2016/04/02

Meet Ray Maker (pictured above). Via his website “DC Rainmaker“, and his podcast by the same name, Ray single-handedly tests, The post The Man Who Has Single-Handedly Tested Nearly Every Self-Quantification Device On The Face Of The Planet. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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89:55

349: Why Athletes Get Sick, How To Biohack Survival,...

Ben Greenfield Fitness ·

2016/03/30

March 30, 2016 Podcast: 349: Why Athletes Get Sick, How To Biohack Survival, How Often Do You Need To Workout The post 349: Why Athletes Get Sick, How To Biohack Survival, How Often Do You Need To Workout & More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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63:07

How To Cease Endless Fad Diets (And The #1 Question...

Ben Greenfield Fitness ·

2016/01/27

I get diet books in the mail all the time. No, I don’t have some kind of online shopping fetish The post How To Cease Endless Fad Diets (And The #1 Question You Must Ask Yourself About Food). appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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59:12

The Ultimate Guide To Standing vs. Sitting,...

Ben Greenfield Fitness ·

2016/01/23

A couple years ago, at the Ancestral Health Symposium, I presented a poster entitled “Biohacking The Hazards of Sitting”. As you The post The Ultimate Guide To Standing vs. Sitting, Anti-Fatigue Mats, Standing Desks, Sitting Myths & More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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83:42

344: Fish Oil & Fat Loss, Is The Wim Hof Method...

Ben Greenfield Fitness ·

2016/01/20

January 21, 2016 Podcast: Fish Oil & Fat Loss, Is The Wim Hof Method Dangerous, The Dietary Cure For Acne The post 344: Fish Oil & Fat Loss, Is The Wim Hof Method Dangerous, The Dietary Cure For Acne And More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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