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PODCAST

Low Tide Boyz, a Swimrun Podcast

We are the Löw Tide Böyz (Chipper and Chris), a Swimrun team based in Northern California and we"re on a mission to help grow the sport of Swimrun in the United States while striving to make it as accessible, inclusive, and diverse as possible. On our podcast we share our love for the new-ish sport of Swimrun and interview race directors, athletes, and other cool people in the space all the while chronicling our own training and racing adventures and having as much fun as possible in the

sports swimming

All Episodes

00:41:00

Countdown to ÖTILLÖ: Whistler Edition

Low Tide Boyz, a Swimrun Podcast ·

2024/07/04

Welcome to episode 235 of the Löw Tide Böyz - A Swimrun Podcast!We’ve got a great show for everyone this week. We’ve brought back our fan-favorite Countdown to ÖTILLÖ format from the LTBz vault to discuss our upcoming ÖTILLÖ Whistler race. In this edition, we discuss our training, what gear we’re planning on using, nutrition, hydration and race strategy, and so much more. We’re looking forward to seeing everyone in Canada and can’t wait to race!Enjoy!~~~That’s it for this week’s show. If you are

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00:20:19

LTBz Top 5 Lists Guessing Game Show

Low Tide Boyz, a Swimrun Podcast ·

2024/06/27

Welcome to episode 234 of the Löw Tide Böyz - A Swimrun Podcast!Thank you for listening and/or watching the show on Youtube! Make sure to like, subscribe, comment, and leave us a review!We’re trying something new this week. In this episode, we will be quizzing each other on how well we know how the other thinks by guessing the contents of some top five lists about random aspects of Swimrun. This will be a “family feud” style game and we hope that you will learn some things that will help you at your

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00:49:15

EX Swimrun 2024 Race Recap w/Nicholas Roman

Low Tide Boyz, a Swimrun Podcast ·

2024/06/20

Welcome to episode 233 of the Löw Tide Böyz - A Swimrun Podcast!In this week’s episode, we chat with EX Swimrun Co-Founder, fellow Swimrun evangelist, and our friend, Nicholas Roman. He is back on the show to give us his race recap of this year’s EX Swimrun Super Sprint World Championship and EX Safari events. It’s always great to have Nicholas on the podcast and if you’re not planning a Swedish Swimrun vacation for next May after listening to this conversation, there’s still time for you to

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00:42:02

Bellingham Swimrun 2024 Race Report

Low Tide Boyz, a Swimrun Podcast ·

2024/06/13

Queue the first Rock Flute intro for 2024Welcome to episode 232 of the Löw Tide Böyz - A Swimrun Podcast!We’ve got our first race report of the year for everyone this week. We just got back from racing Quest Races’ Bellingham Swimrun and we had a blast! It was great to be back racing again in the Pacific Northwest and the vibes, the course, and the community did not disappoint. Friendly reminder that you can watch the show on our YouTube channel or listen wherever podcasts are heard. Enjoy!~~~That’s

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01:05:27

Boots on the Ground at ÖTILLÖ Whistler w/Marcus and Lars

Low Tide Boyz, a Swimrun Podcast ·

2024/06/06

Welcome to episode 231 of the Löw Tide Böyz - A Swimrun Podcast!We’ve got a great one for everyone this week. Joining us to talk about their experience on the ÖTILLÖ Whistler course are Lars Finanger and Marcus Barton. They recently went up to scope out the course (and make some changes) and we brought them on to share all the fresh intel with all of you. Get your notepads out for this one.Note: that you can now watch the show on Youtube, if you’re so inclined.But first…Training UpdateIt’s race week

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00:53:36

Gear Talk: FORM Goggles

Low Tide Boyz, a Swimrun Podcast ·

2024/05/30

Welcome to episode 230 of the Löw Tide Böyz - A Swimrun Podcast!Gear Talk is back! In this episode we do a deep dive into the FORM Smart Swim 1 and 2 Goggles. FORM was cool enough to support the show last month and send us pairs of their new Smart Swim 2 goggles. Since we had already purchased the Smart Swim 1 goggles we sent a pair up to Annie for her to test in “the lab.” We break down this amazing piece of training (and racing) tech and share our pull buoy rankings.Enjoy!~~~That’s it for this

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00:50:56

Yet To Be Named New Show Format with Coach Liz Gilden

Low Tide Boyz, a Swimrun Podcast ·

2024/05/23

Welcome to episode 229 of the Löw Tide Böyz - A Swimrun Podcast!We’ve got a brand new show format for everyone this week. This “Yet To Be Named Show Format” is definitely not going to be called “Coaches Corner” but definitely features our first guest, Coach Liz Gilden. She’s a former pro triathlete, a fellow Swimrun kool-aid drinker and half of Team #batmansparents, the official meteorologist of The Löw Tide Böyz - A Swimrun Podcast, and endurance coach. In this show we pepper her with all the

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00:26:31

Swimrun 101: The Best Swimrun Shoes for 2024

Low Tide Boyz, a Swimrun Podcast ·

2024/05/16

Welcome to episode 228 of the Löw Tide Böyz - A Swimrun Podcast!We’ve got a new addition to our Swimrun 101 Series this week. In this episode we discuss the state of the Swimrun shoe in 2024, share our thoughts in choosing the right Swimrun shoe for your next race, and give our rankings on the current shoes that are out there.Note, you can watch this episode on YouTube.First, The State of the Swimrun Shoe in 2024Lots of great options…probably starting with what you already haveWhile most trail run

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00:55:04

Rob Preston, One Water Race Champion

Low Tide Boyz, a Swimrun Podcast ·

2024/05/09

Welcome to episode 227 of the Löw Tide Böyz - A Swimrun Podcast!We’re stoked to welcome back to show our friend and legendary adventure racer Rob Preston. His team is gearing up to defend their One Water Race title and we checked with him on what it’s like to race a Swimrun that only takes a few hours, what it’s like to swim 70kms, and other such mind blowing topics.But first…Training UpdateTraining is underway for ÖTILLÖ Whistler. We did our first Swimrun of the year over the weekend and it was

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00:50:41

The Ask Us Anything Extravaganza Episode

Low Tide Boyz, a Swimrun Podcast ·

2024/05/02

Welcome to episode 226 of the Löw Tide Böyz - A Swimrun Podcast!You’ve asked…and we’ve (tried) to answer all your Swimrun questions in an As Us Anything-style format. We got Swimrun training, gear, and life questions on deck thanks to all the great questions that the fans submitted and we had a blast recording this show! For those interested in not just listening but also watching us talk, you can check out our conversation on the LTBz YouTube Channel. Thank you again to everyone that sent us

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00:53:28

The Ultimate Guide to Carbon Fiber Swim Paddles...

Low Tide Boyz, a Swimrun Podcast ·

2024/04/25

Welcome to episode 225 of the Löw Tide Böyz - A Swimrun Podcast!We’ve got something for all you gear freaks out there this week! Joining us to have a deliciously niche chat about all things carbon fiber paddles is our friend and fellow obsessed Swimruner, Hugh Bowman. We’ve been fans of these paddles for years, talked about them incessantly, and in prep for this show, have pretty much tried all the paddles available now! So join us as we geek out on this particular piece of the Swimrun kit. But

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00:46:35

Swimrun Cape Cod Course Preview

Low Tide Boyz, a Swimrun Podcast ·

2024/04/18

Welcome to episode 224 of the Löw Tide Böyz - A Swimrun Podcast!We've got a great course preview for everyone this week. Joining us from Cape Cod to talk about Swimrun Cape Cod are New England Endurance Events Race Directors Kathleen Wheeler and Andy Scherding. This event is taking place on Sept. 21st in Wellfleet, Massachusetts and it’s going to be awesome! You don’t have to take our word for it, just listen to our conversation with Kathleen and Andy later in the show!Special welcome for anyone

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01:09:18

Team Ripped Club London (Jono and Rob)

Low Tide Boyz, a Swimrun Podcast ·

2024/04/11

Welcome to episode 223 of the Löw Tide Böyz - A Swimrun Podcast!We’ve got another “feel good” episode for everyone this week. Joining us from the U.K. are Jono Hey and Rob Bell, A.K.A., Team Ripped Club London. These guys have a great origin story and we had a blast chatting with them about all things Swimrun, as we are wont to do.But first…This episode is brought to you by our friends at FORM Swim. They recently released their new Smart Swim 2 goggles and these things are a game changer!Training

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00:55:29

Brian Johns, Head of Coaching Science at FORM Swim

Low Tide Boyz, a Swimrun Podcast ·

2024/04/04

Welcome to episode 222 of the Löw Tide Böyz - A Swimrun Podcast!We’re super stoked for this week’s episode for a couple of reasons. First, we survived April Fool’s Day. Second, FORM Swim is sponsoring the show all month long. And last, but not least, we have 3x Olympian and Head of Coaching Science at FORM Swim, Brian Johns on the show this week to talk about all about the Smart Goggle.But first…This episode is sponsored by FORM Swim. Smart Swim 2 google features AR goggle based display that can

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00:52:29

Henrik Forssell, A.K.A. The Swimrun Pappa

Low Tide Boyz, a Swimrun Podcast ·

2024/03/28

Welcome to episode 221 of the Löw Tide Böyz - A Swimrun Podcast!We’ve got a great “feel good” episode for everyone this week. Joining us from Stockholm is our friend Henrik Forssell, a.k.a., The Swimrun Pappa. It was great to have him on the podcast to chat about all things Swimrun and his remarkable Swimrun streak.But first…Training UpdateTraining for ÖTILLÖ Whistler will begin in earnest in about a month but until then we’re swimming, running, and hitting the gym in regular intervals. ShoutoutThis

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00:58:34

ÖTILLÖ Whistler Course Preview

Low Tide Boyz, a Swimrun Podcast ·

2024/03/21

Welcome to episode 220 of the Löw Tide Böyz - A Swimrun Podcast!We’re super stoked to share another course preview episode this week. Joining us to discuss all things ÖTILLÖ Whistler is Race Director Dale Tiessen. We are very excited for another Swimrun in our time zone and can’t wait to share all the details on what is sure to be a magical Swimrun experience.But first…Training UpdateThe training continues. Chris has another mountain 50k in 3 weeks but after that it’s officially Swimrun training

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00:51:52

Studland Swimrun Course Preview

Low Tide Boyz, a Swimrun Podcast ·

2024/03/14

Welcome to episode 219 of the Löw Tide Böyz - A Swimrun Podcast!We’ve got a great one for everyone this week! Joining us from England to talk about the inaugural Studland Swimrun is race director David Trehane. This race is a labor of love by someone who loves Swimrun as much as we do. We do a deep dive on the newest event to hit the U.K. Swimrun calendar with a course overview/tourism bureau advertisement and so much more.But first…Training UpdateHaven’t shared a training update in a while. Besides

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00:17:54

2024 USA Swimrun Season Preview

Low Tide Boyz, a Swimrun Podcast ·

2024/03/07

Welcome to episode 218 of the Löw Tide Böyz - A Swimrun Podcast!We’re trying something new this week and will be sharing all the Swimrun events taking place (and our annotated thoughts) on this year’s US race calendar. There are a ton of races happening and we’re here for it! Obviously you should sign up for as many races as you can.Enjoy!~~~That’s it for this week’s show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star

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00:23:39

5 Tips for the Best Team Swimrun Experience Ever

Low Tide Boyz, a Swimrun Podcast ·

2024/02/29

Welcome to episode 217 of the show. Partners month 2024 concludes this week with Chipper and Chris pontificating about our top 5 tips for the best Team Swimrun Experience Ever! We’ve combed our deep archive of show guests and will share our favorite wisdom nuggets on the whole partners thing…our favorite aspect of Swimrun. Be sure to check out our previous partners Swimrun 101 episodes 4 and 111. Enjoy!5 Tips for the Best Team Swimrun Experience EverGet aligned on goalsLean into each other’s

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