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PODCAST

FitMitTuro Fitness Podcast

Struggling to stay consistent with your fitness and nutrition while juggling work, family, or a busy schedule? You’re not alone—and you’re in the right place.Hosted by strength coach and educator Turo Virta, this podcast delivers no-BS advice for women 40 and older, busy professionals, and anyone tired of quick fixes and yo-yo dieting.Tune in each week for powerful solo episodes and expert interviews on topics like:- Fat loss without tracking every calorie- Emotional eating and mindset- Reverse

health & fitness fitness

All Episodes

42:25

My 10 Favorite Healthier Habits for Long-Term Wellness

FitMitTuro Fitness Podcast ·

2024/06/20

Join me, Turo Virta, as I dive into the essential topic of building sustainable health habits for better sleep, strength, and overall wellness. In this episode, I open up about my own experiences with strength training, sharing how I’ve learned to start small and integrate consistent exercise into a busy schedule. I'll walk you through practical ways to make physical activity both enjoyable and motivating, how to prioritize nutrient-dense foods, and the importance of setting goals that excite...

en

43:25

I Know What to Do but Don't Do It: Overcoming...

FitMitTuro Fitness Podcast ·

2024/06/13

In this solo episode I talked about the common struggle of knowing what to do but not following through. I share my personal challenges with managing multiple passions and priorities, from maintaining my health and fitness to supporting my coaching clients and creating engaging content. I beat procrastination by emphasizing consistency, self-compassion, and personalized planning. I also offer valuable tips on how to improve habit formation and goal achievement, including the benefits of...

en

32:42

Enjoy Your Holidays Guilt-Free with Proven Fitness...

FitMitTuro Fitness Podcast ·

2024/06/06

In this episode I talk about essential tips and strategies to stay fit and healthy during the holidays without feeling guilty. I share personal experiences and advices on how to balance holiday indulgences with maintaining your fitness goals. Learn practical ways to manage holiday eating, from choosing the right breakfasts to smart alcohol consumption and mindful eating techniques. Plus, discover how to incorporate effective exercises into your holiday routine, ensuring you enjoy the festive ...

en

57:09

Fitness Racing Revolution: The Ultimate Test of...

FitMitTuro Fitness Podcast ·

2024/05/30

In this FitMitTuro Fitness Podcast I was diving into the thrilling world of fitness racing with Jason Curtis, the mastermind behind the Deadly Dozen challenge. In this episode, we explore how the Deadly Dozen represents the ultimate test of fitness, combining strength, endurance, and functional fitness to push participants to their limits. Discover the science-backed strategies and innovative training methodologies that have made the Deadly Dozen one of the most exhilarating fitness events wo...

en

49:15

Tips for Maximizing Muscle Gains and Athletic...

FitMitTuro Fitness Podcast ·

2024/05/23

In this FitMitTuro Fitness Podcast I sit down with Troy Taylor, Senior Director of Performance Innovation at Tonal. We talk how to optimize muscle gains and enhance athletic performance. Explore cutting-edge training methodologies and innovative fitness equipment designed to revolutionize your workouts. From the science behind hypertrophy training to practical strategies for achieving peak performance, Troy shares valuable insights and expert advice to help you unlock your full potential. Whe...

en

26:53

Mastering Mindful Snacking: Your Guide to Healthier...

FitMitTuro Fitness Podcast ·

2024/05/16

In this empowering FitMitTuro Fitness Podcast episode, I'll be sharing practical strategies to help you break free from mindless munching and cultivate a more conscious relationship with food.Are you tired of falling victim to snack cravings and feeling guilty about your eating habits? You're not alone. That's why I'm here to guide you through proven techniques to recognize triggers and keep healthier options at your fingertips. Drawing from my own journey, I'll reveal how I overcame snack cr...

en

55:14

Dr. Davis' Secrets to Gaining Muscle and Youthful...

FitMitTuro Fitness Podcast ·

2024/05/09

Join Turo Virta as he teams up with Dr. Davis to challenge the conventional wisdom of modern healthcare and explore groundbreaking alternatives for achieving optimal health. In this enlightening episode, Dr. Davis shares his personal experience of dramatically increasing muscle mass and enhancing skin health through diet and specific microbes, including his remarkable gain of 13 pounds of muscle in just three weeks. Discover the profound impact that diet, exercise, and microbes can have on re...

en

50:47

From Sleep to HIIT: Complete Guide to Boosting Your...

FitMitTuro Fitness Podcast ·

2024/05/02

en

37:23

5 signs you have to go away from calorie deficit

FitMitTuro Fitness Podcast ·

2024/04/25

en

30:04

Staying on Track Over Weekends & Mastering Meal Prep

FitMitTuro Fitness Podcast ·

2024/04/18

en

26:40

Exercise your way to reduce knee pain

FitMitTuro Fitness Podcast ·

2024/04/11

en

29:01

Taking a break from Strength Training in Summer? How...

FitMitTuro Fitness Podcast ·

2024/04/04

en

34:54

Prioritizing Consistency: Biggest mistakes and the...

FitMitTuro Fitness Podcast ·

2024/03/28

en

54:57

Strength Training Solutions: Overcoming the 'Skinny...

FitMitTuro Fitness Podcast ·

2024/03/21

en

27:10

5 healthy habits I wish I would start doing earlier

FitMitTuro Fitness Podcast ·

2024/03/14

en

44:00

Adressing muscle imbalances, reducing knee pain -...

FitMitTuro Fitness Podcast ·

2024/03/07

en

50:28

Breaking Through Barriers: How Beth Transformed Fear...

FitMitTuro Fitness Podcast ·

2024/02/29

en

55:22

Cracking the Code of Productivity: Time Management...

FitMitTuro Fitness Podcast ·

2024/02/22

en

17:40

Optimal Strength Workout Splits and Sets for Maximum...

FitMitTuro Fitness Podcast ·

2024/02/15

en

43:52

Breaking Through: Strategies for Overcoming Weight...

FitMitTuro Fitness Podcast ·

2024/02/08

en

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