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PODCAST

Solo – The Single Person’s Guide to a Remarkable Life

Dr. Peter McGraw

“Solo - The Single Person"s Guide to a Remarkable Life” by Dr. Peter McGraw, seeks to celebrate and destigmatize single living. Welcome to the podcast that explores how being single affords you the freedom to be adventurous, start a business, make art, travel the world, get in shape, or simply sleep in when you want to. Join Peter – behavioral scientist, humor researcher, and bachelor – as he interviews happy single men and women and assembles advice from leading experts about health, fitness,

society & culture relationships

All Episodes

54:44

Solo Thoughts 10 – Dancing with Bulls

Solo – The Single Person’s Guide to a Remarkable Life ·

2023/09/21

Welcome to an early look at an essay that Peter McGraw has been working on about how to live a more engaged life in the face of boredom or anxiety. Using a bullfighting metaphor, he presents ways you can identify “bulls” in your life and dance with them with proficiency and panache. After he finishes sharing his thoughts, Iris Schneider joins him for a brief discussion of the idea. You too can share your thoughts as part of the Solo community, which you can sign up for at petermcgraw.org/solo

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74:53

From 23 To 53: A Conversation About Manhood

Solo – The Single Person’s Guide to a Remarkable Life ·

2023/09/14

Peter (age 53) has a conversation with Daniel (age 23) about sex, dating, and what it means to be a man.Love the show?Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

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60:58

Solo Book Club: Sad Love

Solo – The Single Person’s Guide to a Remarkable Life ·

2023/09/07

Peter McGraw welcomes back Amy Gahran and Laura Grant into the Solo Studio for the third Solo Book Club. They discuss Carrie Jenkin's book,Sad Love: Romance and the Search for Meaning.Want to talk about the episode with other listeners? Join the Solo community:https://petermcgraw.org/solo/solo-community-applicationLove the show? Subscribe, rate, review, and share!https://www.petermcgraw.org/solo

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74:30

Truth Or Truth With Iris Schneider

Solo – The Single Person’s Guide to a Remarkable Life ·

2023/08/31

Peter McGraw plays "Truth or Truth" with return guest Iris Schneider. Prepare for some thought-provoking ideas from Iris.Want to discuss what you heard? Join the Solo community: https://petermcgraw.org/solo/.Love the show?Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

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79:18

Solo Meets Solo Powered

Solo – The Single Person’s Guide to a Remarkable Life ·

2023/08/15

Today's episode is a special treat as our host Dr. McGraw meets Ariana Dunne on her new podcast, Solo Powered. In this captivating episode, Ariana and Dr. McGraw discuss their passion for solo living and share stories from their own lives. Ariana's Solo Powered podcast embraces everything from solo travel to parenthood, solo entrepreneurship, and even some daring solo adventures like rowing solo across the Atlantic or embarking on Antarctic expeditions. Being single doesn't mean leading a lonely

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79:50

The Truth About Single Women In India

Solo – The Single Person’s Guide to a Remarkable Life ·

2023/08/03

Peter McGraw talks to Sreemoyee Piu Kundu, author and advocate, and Dr. Ketaki Chowkhani, a social scientist, about the plight and resilience of single women in India. Good listeners, make sure you check out Sree's book: Single Status: The Truth about Single Women in India. Sign up for the Solo community at:https://petermcgraw.org/solo/Love the show?Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

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52:36

Writing Solo: Breaking The Rules In A World Built For...

Solo – The Single Person’s Guide to a Remarkable Life ·

2023/07/27

Kym Terribile returns to the Solo Studio to talk to Peter McGraw about the writing process for his forthcoming book, Solo-Breaking the Rules in a World Built for Two.Love the show?Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/Join the Solo community today:petermcgraw.orgPeter McGraw TwitterPeter McGraw LinkedIn

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83:54

Five Wells for a Remarkable Life

Solo – The Single Person’s Guide to a Remarkable Life ·

2023/07/20

Peter McGraw welcomes Clover Sharpe and Paul Shirley into the Solo Studio to discuss the intriguing concept of the "Five Wells" of Leadership, introduced by the scholar and former President of Morehouse College, Robert M. Franklin Jr. Dr. Franklin's "Five Wells" illuminate the attributes of an ideal graduate, a polymath: Well-Read, Well-Spoken, Well-Dressed, Well-Traveled, and Well-Balanced. If you want to talk about this episode with other proud Solos, please sign up for the Solo community at:

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95:04

Relationship Design

Solo – The Single Person’s Guide to a Remarkable Life ·

2023/07/13

Peter McGraw welcomesJessalyn Deaninto the Solo Studio to discuss Relationship Design. Peter defines relationship design as the process by which two or more people intentionally engage in co-creating a customized relationship, in which all parties agree on the rules and regularly revisit the agreement, revising as necessary.Love the show?Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

en-us

75:03

The AI Revolution: ChatGPT And Friends

Solo – The Single Person’s Guide to a Remarkable Life ·

2023/07/06

Generative Artificial Intelligence (AI), such as ChatGPT and Bard, have burst on the scenes. Peter McGraw brings Jamie Indigo and Rick Ramos (a member of the Solo community; petermcgraw.org/soloto sign up) into the Solo Studio to talk about the AI revolution.Love the show?Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

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74:19

Beauty and Brains with James Warner

Solo – The Single Person’s Guide to a Remarkable Life ·

2023/06/29

Stephanie McHugh a Denver-based comedian, returns as a guest co-host to join Peter McGraw in conversation with her friend James Warner. James is a remarkable Solo who, for his 40th birthday, participated in a stand-up comedy and bodybuilding competition in the same year.Love the show?Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

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64:58

Supporting Non-Nuclear Families

Solo – The Single Person’s Guide to a Remarkable Life ·

2023/06/22

Peter McGraw speaks to Diana Adams, the founder of the Chosen Family Law Center, Inc. and boutique LGBTQ family law and mediation firm Diana Adams Law & Mediation, PLLC. Both organizations serve primarily same-sex couples and non-nuclear families. Diana’s incredible TED talk "Why US laws must expand beyond the nuclear family" serves as the basis for the conversation. They suggest that, although the nuclear family model may no longer be the norm in the US. It's still the basis for social and

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74:26

Book Club: 4,000 Weeks

Solo – The Single Person’s Guide to a Remarkable Life ·

2023/06/15

Peter McGraw welcomes Laura Grant and Amy Gahran into the Solo Studio for the second Solo book club. They discuss Oliver Burkeman's Four Thousand Weeks: Time Management for Mortals.Love the show?Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

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57:07

A Widower Builds A Solo Life

Solo – The Single Person’s Guide to a Remarkable Life ·

2023/06/08

In this episode, Peter McGraw speaks to Steve Ainslie, a remarkable Solo, about how Steve put his life back together after losing his wife.Love the show?Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

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85:57

Enjoy Your Solo

Solo – The Single Person’s Guide to a Remarkable Life ·

2023/06/01

Peter McGraw speaks to Mary Delia Allen about her book Enjoy Your Solo.Love the show?Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

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64:16

A Rich Remarkable Life

Solo – The Single Person’s Guide to a Remarkable Life ·

2023/05/18

Peter McGraw speaks to Dr. Erin Westgate about her research on living a psychologically rich life.Love the show?Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

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66:22

Solo Book Club: Minimizing Marriage

Solo – The Single Person’s Guide to a Remarkable Life ·

2023/05/04

Peter McGraw welcomes Laura Grant and Amy Gahran into the Solo Studio for the first ever Solo book club. They discuss Elizabeth Brake's book: Minimizing Marriage: Marriage, Morality, and the Law.Love the show?Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

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79:34

Singles Only Meets Solo

Solo – The Single Person’s Guide to a Remarkable Life ·

2023/04/20

Paul Farahvar, the host of the Singles Only podcast, and Julie Nirvelli, a frequent co-host of Solo, join Peter McGraw in the Solo Studio to talk about what they have learned hosting podcasts for proud singles.Love the show?Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

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75:55

Truth Or Truth With Monique Murad

Solo – The Single Person’s Guide to a Remarkable Life ·

2023/04/06

Peter McGraw welcomes back Monique Murad (Freedom in Community) to play "Truth or Truth." It's a fun, thoughtful exchange--featuring conversation about how the Solo movement is bigger than Peter, Monique's "celebratory divorce," and a surprise question that makes Peter cry. Enjoy!Love the show?Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

en-us

89:41

Sexual Fasting

Solo – The Single Person’s Guide to a Remarkable Life ·

2023/03/23

In Solo Episode 150: Looking Forward, Backward, and Inward, Peter McGraw talks about how he is experimenting with abstinence or sexual fasting—with an ambitious goal of “controlling the uncontrollable” in order to focus his attention and energy on other endeavors besides sex and dating. In this episode, Peter welcomes Nick Mennell, who lives a remarkable life in a chronic state of abstinence, to discuss this practice more deeply.Love the show?Subscribe, rate, review, and share

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