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PODCAST

E2M Fitness Media Network

Dawain Atkinson

E2M Fitness Media Network is a fitness podcast with various shows. Interview style and round table discussion with physicians. Also, entertaining talk show style, motivating episodes with trainers, and more.

health & fitness fitness

All Episodes

00:26:18

Defeat the Inner Voice: Win the Day Before It Starts

E2M Fitness Media Network ·

2025/04/28

That little voice in your head? It’s either your greatest enemy or your most powerful ally. In this episode of The BAD Podcast, Brad and Dawain unpack how to silence your inner critic, stop self-sabotage, and create momentum even when motivation fades. From morning mindset to marathon metaphors, you'll learn how to apply the "3-6-9 Rule," develop powerful mantras, and chase down the goals that scare you most. Whether you’re training, building, or simply

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00:24:39

Reignite Your Fire: 4 Steps to Break the Slump | BAD...

E2M Fitness Media Network ·

2025/04/21

Brad and Dawain are bringing the in this episode of The BAD Podcast. If you’ve ever felt distracted, stuck, or like you lost your spark—this one’s for you. They unpack four powerful steps to help you reset your mindset, find your motivation, and take action. From owning your fear to leaning into community, this conversation is all about rebounding stronger. Listen now, subscribe for weekly motivation, and let’s get back to the

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00:24:39

Reignite Your Fire: 4 Steps to Break the Slump | BAD...

E2M Fitness Media Network ·

2025/04/21

Brad and Dawain are bringing the in this episode of The BAD Podcast. If you’ve ever felt distracted, stuck, or like you lost your spark—this one’s for you. They unpack four powerful steps to help you reset your mindset, find your motivation, and take action. From owning your fear to leaning into community, this conversation is all about rebounding stronger. Listen now, subscribe for weekly motivation, and let’s get back to the

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00:19:05

The Surprising Link Between Overthinking and Appetite...

E2M Fitness Media Network ·

2025/04/16

In this episode of Mindset Matters, Dr. Charryse Johnson unpacks the powerful connection between your thoughts and your appetite. If you've ever wondered why you eat more (or not at all) when you're stressed or anxious, you're not alone—and there's science behind it. From hormone imbalances to digestive distress, rumination affects far more than just your mood. Dr. Johnson breaks it all down and offers compassionate, judgment-free insights to help you

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00:19:05

The Surprising Link Between Overthinking and Appetite...

E2M Fitness Media Network ·

2025/04/16

In this episode of Mindset Matters, Dr. Charryse Johnson unpacks the powerful connection between your thoughts and your appetite. If you've ever wondered why you eat more (or not at all) when you're stressed or anxious, you're not alone—and there's science behind it. From hormone imbalances to digestive distress, rumination affects far more than just your mood. Dr. Johnson breaks it all down and offers compassionate, judgment-free insights to help you

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00:20:34

Comfort Zones, Comebacks & Staying Hungry After You Win

E2M Fitness Media Network ·

2025/04/14

Are you slowing down after the win? In this episode of The BAD Podcast, Brad and Dawain unpack what it truly means to stay hungry beyond success. They explore how comfort zones sneak in after victories—and why pushing past them is key to real growth. You’ll hear motivational stories, fitness wisdom, and mindset shifts that challenge you to aim higher—even after you've hit your target. Whether you're fresh off a personal best or stuck in procrastination

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00:20:34

Comfort Zones, Comebacks & Staying Hungry After You Win

E2M Fitness Media Network ·

2025/04/14

Are you slowing down after the win? In this episode of The BAD Podcast, Brad and Dawain unpack what it truly means to stay hungry beyond success. They explore how comfort zones sneak in after victories—and why pushing past them is key to real growth. You’ll hear motivational stories, fitness wisdom, and mindset shifts that challenge you to aim higher—even after you've hit your target. Whether you're fresh off a personal best or stuck in procrastination

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00:24:23

Crushing Doubt: How to Keep Going When You Want to...

E2M Fitness Media Network ·

2025/04/07

Brad and Dawain break down what it really takes to push through fear and doubt. From race-day nerves to stepping on a physique stage, they share how repetition, mindset, and community help you overcome obstacles and build real confidence. If you’re stuck, struggling, or simply having a “something day,” this episode is your go-to for motivation. Listen now and don’t forget to follow, rate, and leave a review! #FitnessMindset #OvercomeDoubt

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00:26:28

Breaking the Cycle of Rumination: How Overthinking...

E2M Fitness Media Network ·

2025/04/02

Are you caught in a loop of overthinking and constant worry? Dr. Charryse Johnson unpacks the science behind rumination and its impact on your brain, body, and emotional state. Learn how repetitive thoughts spike your cortisol, disrupt sleep, and affect relationships—plus actionable tips to break the cycle for good. Subscribe and listen now for mental wellness strategies that actually work.

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00:26:28

Breaking the Cycle of Rumination: How Overthinking...

E2M Fitness Media Network ·

2025/04/02

Are you caught in a loop of overthinking and constant worry? Dr. Charryse Johnson unpacks the science behind rumination and its impact on your brain, body, and emotional state. Learn how repetitive thoughts spike your cortisol, disrupt sleep, and affect relationships—plus actionable tips to break the cycle for good. Subscribe and listen now for mental wellness strategies that actually work.

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00:24:38

Purpose Over Pain: Micro Wins & Mental Shifts | BAD...

E2M Fitness Media Network ·

2025/03/31

What’s your why? In this episode, Brad and Dawain explore how to find meaning in your workouts, routines, and setbacks. They break down the power of micro wins, the importance of falling in love with the process, and how to shock yourself back into rhythm when life throws you off track. It’s raw, real, and packed with motivation to help you move forward with purpose. Subscribe and listen now to take your mindset—and your fitness—to the next level.

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00:25:05

Consistency Over Intensity: The Key to Sustainable...

E2M Fitness Media Network ·

2025/03/24

Do you struggle with staying consistent in your fitness journey? You're not alone! In this episode of The BAD Podcast, Brad and Dawain break down why consistency beats intensity every time when it comes to achieving real, long-term success. We dive into key lessons from Atomic Habits, the psychology behind habit formation, and how to make fitness a lifestyle—not just a phase. Plus, we tackle the "Mario Kart Effect" and why relying on short bursts of

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00:26:38

Perfectionism, Emotional Eating & Food Freedom with...

E2M Fitness Media Network ·

2025/03/19

Is your mindset sabotaging your relationship with food? In this eye-opening episode, Dr. Charryse Johnson dives deep into the science behind perfectionism, food control, and emotional eating. From understanding how our brains get wired for all-or-nothing thinking to practical tools for breaking free, this conversation will shift the way you approach nutrition and self-care. Tune in as we explore: ✔️ The hidden link between perfectionism and binge eating ✔️ Why food

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00:26:38

Perfectionism, Emotional Eating & Food Freedom with...

E2M Fitness Media Network ·

2025/03/19

Is your mindset sabotaging your relationship with food? In this eye-opening episode, Dr. Charryse Johnson dives deep into the science behind perfectionism, food control, and emotional eating. From understanding how our brains get wired for all-or-nothing thinking to practical tools for breaking free, this conversation will shift the way you approach nutrition and self-care. Tune in as we explore: ✔️ The hidden link between perfectionism and binge

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00:29:04

The Secret to Overcoming Obstacles & Leveling Up

E2M Fitness Media Network ·

2025/03/17

Are your daily habits holding you back? In this episode of The BAD Podcast, Brad and Dawain uncover the hidden obstacles stopping you from success and how to break free. They explore stoicism, the power of persistence, and the mental cages built by excuses—plus why your next breakthrough is just one mindset shift away. Stay until the end for a special book giveaway! Key Takeaways: ✅ Why excuses trap you in a mental prison ✅ The role of stoicism in personal growth ✅ How to push

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00:26:15

Your Circle = Your Success: How to Level Up Your Life!

E2M Fitness Media Network ·

2025/03/10

The people you surround yourself with can make or break your success! In this high-energy episode of The BAD Podcast, Brad and Dawain break down the science of high performers vs. low performers and why your environment matters more than you think. Key Takeaways: ✔️ How being near a high performer boosts your success by 15% ✔️ Why low performers can drag you down 30% (double the impact!) ✔️ The mindset shift that will help you break free from negative energy ✔️ How to “chase

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00:27:50

Mindset Matters: Emotional Eating Uncovered: How to...

E2M Fitness Media Network ·

2025/03/05

In this insightful episode of Mindset Matters, Dr. Charryse Johnson shares her expertise on emotional eating and how it impacts our mental and physical health. She breaks down key misconceptions, explains why emotional eating isn’t about willpower, and offers practical steps toward achieving food freedom. You’ll gain a fresh perspective on why emotional eating happens and how to create a healthier, more balanced relationship with food. Tune in for honest conversations, expert

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00:27:50

Mindset Matters: Emotional Eating Uncovered: How to...

E2M Fitness Media Network ·

2025/03/05

In this insightful episode of Mindset Matters, Dr. Charryse Johnson shares her expertise on emotional eating and how it impacts our mental and physical health. She breaks down key misconceptions, explains why emotional eating isn’t about willpower, and offers practical steps toward achieving food freedom. You’ll gain a fresh perspective on why emotional eating happens and how to create a healthier, more balanced relationship with food. Tune in for honest conversations, expert

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00:23:58

Women Over 40: Why Lifting Weights is the Key to Fat...

E2M Fitness Media Network ·

2025/03/03

Does lifting weights make women bulky? Not at all! In this eye-opening episode of The BAD Podcast, we’re joined by Melissa Neal, a fitness coach and natural bodybuilding competitor, to debunk the myths about weightlifting—especially for women over 40. Melissa shares how strength training is the secret weapon for weight loss, why muscle boosts metabolism, and how she helps women sculpt their dream bodies without endless cardio. Plus, she drops her top tips for high-protein

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00:25:13

BAD Podcast | Turning Obstacles Into Stepping Stones:...

E2M Fitness Media Network ·

2025/02/24

What if the only thing standing between you and success was your mindset? In this high-energy episode, we sit down with Gregory Archbold, a retired 33-year military leader, who shares his blueprint for success—from discipline and determination to building the right circle and staying driven. Key Takeaways:✔️ The power of adaptability & overcoming roadblocks✔️ How small wins can fuel a lifetime of success✔️ The Insulation Concept: Who you surround yourself with matters✔️ The

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