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PODCAST

Carlie"s Couch

Get comfortable with Carlie and Lex on the Couch as they explore a wide range of topics to help you live your best life - whatever that looks like for you! Visit www.carliescouch.com to watch, listen and learn more about Carlie & Lex. You can also watch all episodes on the Carlie"s Couch YouTube channel.

health self-help

All Episodes

26:38

285: Shame is an Identity Problem

Carlie"s Couch ·

2024/03/04

Are you gatekeeping yourself from success? You just might be and not even know it. This week on Carlie’s Couch, we explore the depths of shame, discovering how it affects our lives and is the culprit behind many of our bad habits.Watch this on YouTube!

en-US

23:08

284: Personal Productivity Hacks

Carlie"s Couch ·

2024/02/26

Get 20% off your Carlie’s Couch mug with code DAYONESIn today’s society, productivity is everything. We are pressed to find ways to get everything done in a finite amount of time; and are always researching the hacks, tactics, and diagnoses that will help us to be more productive. This week on Carlie’s Couch, we discuss productivity as a personal matter; and recognize that each individual may have his or her own formula for getting things done.Watch this episode on YouTube

en-US

22:56

283: Stop Beating Yourself Up!

Carlie"s Couch ·

2024/02/19

We are often our own worst critics, but that comes at a cost. Good news is, we don’t have to be. This week on Carlie’s Couch, we explore why we do beat ourselves up and explore ways to stop, and think through some better habits to practice in place of.Watch us on YouTube!

en-US

23:42

282: More Romance, Please

Carlie"s Couch ·

2024/02/12

Is romance a lost art? This week on Carlie’s Couch, we explore the current state of romance and how to reignite that romantic flame in our lives and relationships. Happy Valentine’s Day y’all! Watch this episode on YouTube! Follow on InstagramFollow on TikTokFollow on TwitterLike on FacebookAnd Lex + Carlie limited edition mugs are still on sale!

en-US

27:41

281: Own Your Sexual Desire

Carlie"s Couch ·

2024/02/05

It’s not your partner’s job to turn you on, it’s yours. Do you know how to please yourself? This week on Carlie’s Couch, we explore the importance of knowing how to please yourself first, and we discuss how to better experience and understand your sexual desires to be a more desirable individual. Watch this episode on YouTube!

en-US

23:05

280: The Art of Comparison

Carlie"s Couch ·

2024/01/29

“Comparison is the thief of joy” and can often make you miserable, but does it have to? What can we gain from seeing others win, succeed, and have things? This week on Carlie’s Couch, we discuss how to use comparison constructively when it comes up in our lives.Watch this episode on YouTube!

en-US

28:34

279: What Would Happen If You Went All In?

Carlie"s Couch ·

2024/01/22

What would your life look like if you went all in? How can we give 100% to what matters the most? This week, we explore what it would look like to go all in in your life and how to make a plan that brings out your best self.Watch this episode on YouTube

en-US

24:19

278: Accepting Where You Are

Carlie"s Couch ·

2024/01/15

It’s difficult to accept it when you aren’t quite where you hoped or planned to be by now. This week on Carlie’s Couch, we explore how to truly accept and appreciate where you are.

en-US

28:54

277: Are You Projecting?

Carlie"s Couch ·

2024/01/08

Many times we treat other people badly because of how WE feel. It may be on purpose or have anything to do with the recipient of our anger, but these displaced emotions are called projection. This week on Carlie’s Couch, we discuss projection and displaced anger, how to recognize and handle it, and the major effect it can have on our relationships.Watch us on YouTube!

en-US

29:24

276: How to Write Your Life Manifesto

Carlie"s Couch ·

2024/01/01

What’s your vision for the future? In this episode of Carlie’s Couch, we talk about an interesting approach to goal setting known as the "Life Manifesto Technique." Grab a notebook or your laptop, a coffee, tea, or beverage of your choice, and let's visualize! Check out Lexi's or Carlie's for some inspiration.Watch this episode on Youtube

en-US

30:40

275: The Danger of Needing People to Like You

Carlie"s Couch ·

2023/12/25

Is it okay to want people to like you? We think so, the danger lies in when you NEED people to like you. This week on Carlie’s Couch, we explore the dangers of needing people to like you, how to tell when it crosses into unhealthy territory, and some ways to check yourself whenever you do.Watch this episode on YouTube

en-US

26:02

274: Fake It Til You Make It?

Carlie"s Couch ·

2023/12/18

We often hear the phrase “fake it til you make it” but is that really the best advice? In this episode of Carlie’s Couch, Carlie and Lex discuss when it’s useful to fake it til you make it, and when it’s not. And remember to check out the shop to purchase your limited edition Carlie’s Couch mugs!Watch this episode on YouTube

en-US

25:57

273: When Grace Goes Too Far...

Carlie"s Couch ·

2023/12/11

Giving ourselves and those around us space and grace is so important. But when does it go too far? This week on Carlie’s Couch, we discuss the importance of giving people grace and knowing when to enforce boundaries and/or cut folks or things off in our lives.Watch this episode on youtube!

en-US

27:12

272: Cut Out the Middleman to Happiness

Carlie"s Couch ·

2023/12/04

What are you waiting for? When I get x I will be happy. When I achieve y I will know I made it. Why do we place conditions on the feelings we want to feel? This week on Carlie’s Couch, we discuss how to cut out the middleman to whatever feelings we're trying to feel: happiness, joy, abundance, and peace, and focus on being that in the present.Watch this episode on YouTube

en-US

23:45

271: Our Parents Are Getting Older...

Carlie"s Couch ·

2023/11/27

As we get older, the inevitable reality that our parents are aging is upon us. It’s something that happens to everyone, but isn’t really ever discussed. How do we deal with it? This week on Carlie’s Couch, we discuss the impact on us as our parents age, discuss ways to support without becoming overly responsible, and how to cultivate balanced relationships with them during this process.Watch this episode on YouTube!

en-US

27:41

270: The Cost of Perfectionism in Relationships

Carlie"s Couch ·

2023/11/16

We’ve talked about the dangers of perfectionism; but how can being a perfectionist affect your relationships? In this episode of Carlie’s Couch, we discuss how perfectionism can erode relationships, and how to deal if you’re in a relationship with a perfectionist.Watch this episode on YouTube!

en-US

30:26

269: Is Being Neutral Keeping Us from Progress?

Carlie"s Couch ·

2023/11/13

This week on Carlie’s Couch, we explore the idea of neutrality and discuss when it’s important to have a stance and speak up. Watch this episode on YouTube!

en-US

25:22

268: No Role Modelz

Carlie"s Couch ·

2023/11/06

Do we expect too much of people that become famous? When people hit a certain level of money or esteem, do the standards we hold them to evolve? Should they? In this episode of Carlie’s Couch, we talk about our expectations of people in the spotlight.Watch this episode on YouTube!

en-US

28:29

267: Allowing Your Work to Evolve

Carlie"s Couch ·

2023/10/30

It’s always a good time to stop, reflect, review, and make sure everything is in alignment. This week on Carlie’s Couch, we discuss how our businesses have evolved throughout the year, the changes we’re making to realign as we finish out Q4, and what we’re looking forward to in the next yearhttps://youtu.be/vJx3h2mkeccWatch this episode on YouTube!

en-US

36:42

266: Domestic Violence Awareness

Carlie"s Couch ·

2023/10/23

October is Domestic Violence and Intimate Partner Violence Awareness Month. 3 in 10 men and 4 in 10 women experience domestic violence. This week on Carlie’s Couch, we discuss the signs and things to look for if a friend or loved one is in a DV situation, ways to get help and to support them, and resources you can share.Watch this episode on YouTube

en-US

181 results

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