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PODCAST

The Lean 365 Podcast

The Lean 365 Podcast covers all things health and fitness. We dive into the deeps of fat loss and building muscle. What it takes to build a world class physique, and most importantly what is required to stay in shape year round, 365 days of the year. This is a show for high performing individuals that want to hear the unfiltered truth about transforming their bodies, along with truly becoming the best version of themselves. The show is hosted by the founder of Fitlab Coaching, Chris Wright, who"s

health & fitness fitness

All Episodes

11:36

Episode 67 - How To Prevent Muscle Loss When Dieting

The Lean 365 Podcast ·

2024/03/03

In todays episode of the podcast, I talk about the steps you need to take to avoid losing muscle when in a calorie deficitThis will stop you from looking skinny fat and not building the shape you wantFat loss and weight loss aren’t the same thing even though you are technically losing weight in bothYou have to set your diet and training up towards strictly losing body fatHere’s how you re-comp your physique like a boss!Enjoy!Download your free beach body training plan -

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7:30

Episode 66 - How To Fix Skinny Fat

The Lean 365 Podcast ·

2024/02/25

Welcome back to the podcast!In today's episode I cover exactly how you can fix the "skinny fat" look, which essentially means having having high levels of body fat, with also very little muscle. A common starting place for most guys! However it's a very simple process to change this fast, and in this video I'm going to explain exactly how. Enjoy!Download your free beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-bodySubscribe to the YouTube here -

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11:52

Episode 65 - My Top 5 Breakfasts for Fat Loss in 2024

The Lean 365 Podcast ·

2024/02/18

In today's episode of the podcast I cover my go to high protein breakfast ideas you can use to lose fat and build muscle in 2024. Breakfast isn't the most important meal of the day, however you should still have a good staple go to option to consume first thing, or not to consume.. More on this in the podcast! You will learn;5 high protein breakfast ideas The importance of making a good choice first thingWhy fasting can also be an effective option for fat lossAnd much more enjoy!Download your free

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9:01

Episode 64 - How to Use Carb Cycling for Fat Loss

The Lean 365 Podcast ·

2024/02/11

In todays episode of the podcast we talk about carb cycling referencing one of my recent YoutUbe videos.Carb cycling is a dietary approach in which you alternate carb intake on a daily/weekly basis. It is commonly used to lose fat, maintain physical performance while dieting, or overcome a weight loss plateau. It's also great for navigating social events too when trying to stay on track. You will learn;What carb cycling is When and how to use carb cycling How to use carb cycling to stay on track at

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8:04

Episode 63 - 5 Training Mistakes That Are Killing...

The Lean 365 Podcast ·

2024/02/04

In today's episode of the podcast I cover some of the biggest training mistakes I've seen throughout my career as a coach and a personal trainer. You will learn;5 of the biggest training mistakes in the industry right nowHow to level up your training instantly Why following a structured plan in the gym is so important And much more, enjoy!Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5QWork with me to get in the shape of your life -

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20:29

Episode 62 - Hot To Get Shredded In 2024

The Lean 365 Podcast ·

2024/01/28

In todays episode of the podcast I break down everything you need to know in order to get shredded in 2024!This will be the blueprint for making this the year you look and feel exactly how you dreamed ofYou will learn;What you need at the start of your journey How to train and eat to get leaner and stronger How to manage your lifestyle around getting lean And much more!Here’s the FitLab calorie calculator you can use for free to work our your macros 👉https://tinyurl.com/2dx3nsjkFollow me on IG -

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9:14

Episode 61 - The #1 Exercise To Lose Belly Fat

The Lean 365 Podcast ·

2023/12/19

Today I discuss the number one exercise you need to be doing to remove stubborn belly fat.This may surprise some of you as its probably not what you think! You will learn;The best way to target belly fat Why a sustainable approach to exercise is the way forward The power of walking and a high step count And much more enjoy!Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5Q-Work with me to get in the shape of your life -

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13:01

Episode 60 - 10 Habits to 10% Body Fat

The Lean 365 Podcast ·

2023/12/13

In todays episode I discuss the exact 10 habits you need to reach 10% body fat as a man!This is something I've been able to reach many times myself, as well as coaching 100's of guys to achieve too. This podcast will equip you with everything you need to get in the shape of your life ahead of the new year. You will learn;The habits you need to get lean My exact playbook for getting a 6-pack How to stay in shape for life And much more, enjoy!Subscribe to the YouTube here -

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22:56

Episode 59 - How To Manage The Festive Period

The Lean 365 Podcast ·

2023/12/03

In todays episode I discus exactly how to approach December, which is a month a lot of people struggle with their fitness goals.December is a great month to get ahead, not fall behind and try and play catch up in January.You will learn;How to manage expectations for this month Some practical tips and advice on dealing with social events The mindset needed to stay on track this month And much more, enjoy! Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5Q-Work

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14:40

Episode 58 - My Honest 6 Week Review of Keto

The Lean 365 Podcast ·

2023/11/26

Today I wanted to give you my honest 6 week review of experimenting with the Keto diet. I decided to come off the diet recently due to changing my goals and focusing more on muscle building than fat loss / maintenance. But this I felt was enough time to give my initial feedback! Here's the video I mentioned by Lane Norton who discusses Keto for muscle building - https://www.youtube.com/watch?v=V1tve9DM7YEYou will learn;The advantages of following keto The drawbacks to keto My overall opinion of the

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29:31

Episode 57 - Q&A with Matt Wright

The Lean 365 Podcast ·

2023/11/19

Today I'm joined with my brother Matt, who's recently joined me full time at FitLab. In this video we answer questions from you guys about a range of different topics including fitness, business, lifestyle and some more personal ones to show some authenticity!You will learn;How to use carb cycling for fat loss and performance Hybrid training splitsA comparison between a photoshoot and a marathon What we're like as brothers!And much more!Connect with Matt -

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15:04

Episode 56 - 3 Lessons from a 2 day Fitness Business...

The Lean 365 Podcast ·

2023/11/12

Today wanted to give you 3 of my biggest lessons / takeaways from a 2 day fitness business mastermind I've just attended in Dubai! Enjoy!Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5Q-Work with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/Instagram - https://www.instagram.com/chris_fitlab/LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

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12:40

Episode 55 - How to Get a 6-Pack - Here's The Truth..

The Lean 365 Podcast ·

2023/11/05

Today I cover exactly what it takes to get a 6-pack cutting through a lot of the industry BS! -Also whether it's actually worth having one, and the reality to sustaining low body fat from my experience, having had a 6-pack ever since I remember. -You will learn;How to get 6-pack absHow not to get 6-pack absHow to sustain a 6-pack The reality to gaining a 6-pack (is it worth it)-Hope you find it useful, enjoy!-Subscribe to the YouTube here -

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38:54

Episode 54 - 10 Things We Wish We Knew When We...

The Lean 365 Podcast ·

2023/10/29

In todays episode I'm joined by my brother and newly appointed Head Coach of FitLab, Matt Wright. Matt recently joined FitLab after serving in the military and police force, ready to pursue his passion for fitness by joining the team. He's trained for well over a decade, completing photoshoots, marathons as well other big achievements. He was the initial reason I got into the gym! So was great to have him on the podcast. We cover the 10 biggest things we wish we knew at the start, dispelling a lot

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7:26

Episode 53 - 5 Ways To Increase Your Protein Intake

The Lean 365 Podcast ·

2023/10/23

In todays episode I cover the importance of protein when dieting! Protein is the king macronutrient, for not only fat loss & gaining muscle, but for your health too, in this episode you'll find out exactly why.I cover ways in which you can increase your protein intake day to day, and some tips you can implement right away to keep protein nice and high!Enjoy!Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5QWork with me to get in the shape of your life -

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33:10

Episode 52 - What Should You Eat Before You Train?

The Lean 365 Podcast ·

2023/10/15

In todays episode I discuss the topic of pre and post workout nutrition. What you eat before you train is going to massively impact the effectiveness of your workout. You must ensure you fuelled, hydrated, and ready to perform optimally.Today I cover exactly the kind of foods you should be consuming and why you should be consuming them to get the best results!Enjoy!Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5QWork with me to get in the shape of your life -

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10:37

Episode 51 - 4 Things You Need At The Start Of Your...

The Lean 365 Podcast ·

2023/10/08

In todays episode I explain the 4 biggest things that you need at the start of your fitness journey. Without these 4 things you'll always struggle to remain consistent, find purpose, and become driven to succeed. After you've listened to this episode, make sure you set aside 10-20 minutes, get out a pen and paper, and action everything I've spoke about,Good luck!Work with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/Instagram -

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9:26

Episode 50 - Why People Fail With Their Fat Loss

The Lean 365 Podcast ·

2023/10/01

In todays episode I explain the 3 biggest reasons as to why people fail with their fat loss journey. You might have heard of the statistic that 95% of diets fail and people will re-gain the lost weight, and more within a 3 year period. This is pretty scary! Today I'll explain to you exactly why this happens.You will learn;3 reasons why people fail with their fat loss How to not be another failed statistic Why you need clear understanding and a strong reasoning behind your journey And much more,

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61:08

Episode 49 - Injury Prevention & Fixing Lower Back...

The Lean 365 Podcast ·

2023/09/24

Today I'm joined by Chartered Physio and elite level runner Dr Eoin Everard, who has a PHD in biomechanics and an expert in his field. We discuss everything from improving the way you move both in, and outside the gym, all the way to lower back pain staying fit, healthy and injury free.You will learn; How to diagnose your form specifically with squats and deadlifts The truth about running and movement How to prevent and cure lower back painHow to stay injury free and look after your body!And much

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20:14

Episode 48 - Creatine 101 - Everything you need to know

The Lean 365 Podcast ·

2023/09/15

In todays episode I cover everything you need to know about Creatine. Which is the most scientifically backed supplement on the planet, with tonnes of research to suggest its benefits when used correctly. You will learn;The science behind Creatine and how it worksThe benefits to taking CreatineHow to take CreatineWhen / if you should take itAnd much more, enjoy!Work with me - https://fitlabcoaching.co.uk/apply-now/Instagram - https://www.instagram.com/chris_fitlab/LinkedIn -

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