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PODCAST

Two Natural Ladies Conversations

Two Natural Ladies

The Two Natural Ladies had the need to share their wisdom and knowledge gained over years of experience to empower individuals and help others to achieve what they want in the world. Together they thrive on making a positive difference in their communities and aim to share the wisdom and knowledge that they have gained over the years raising families, building businesses and empowering individuals. Today, Vicki and Jo have set out to collaborate and contribute, sharing their passions and creating

health & fitness alternative health

All Episodes

00:13:58

Ep 50) Be yourself and make your heart soar - Happy...

Two Natural Ladies Conversations ·

2021/07/25

Two Natural Ladies discuss their upcoming book and the tricky road to being yourself and acceptable. It sounds so easy when you hear the words ‘Just be yourself. Don’t worry what other people think. Just be you. Acknowledge your wonderfulness.’ But it’s not easy at all. We all struggle to feel ok and not get caught up with the internal monologues that plague us, whispering ‘I should be thinner / smarter / talk less / talk more..’ We automatically compare ourselves to the other people around us and,

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00:18:54

Ep 49) Dip sticks, dirty bits, motors and wipers - An...

Two Natural Ladies Conversations ·

2021/07/22

Two Natural Ladies have a wonderful Chat with Cathy Shaw owner of Bentleigh Automotive. We can’t see the parts of our car that are dirty and Cathy loves showing people these dirty bits and why we need to get them replaced or get them cleaned. She demystifies the car and its parts. Cathy started working with Darren, her husband, part time in the business when their kids were little and as her confidence and knowledge grew Cathy moved to the front counter where she gets to connect with people. This is

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00:11:44

Ep 48) Travel isn’t always pretty. It isn’t always...

Two Natural Ladies Conversations ·

2021/07/18

Sometimes it hurts, it even breaks your heart. But that’s okay. The journey changes you; it should change you. It leaves marks on your memory, on your consciousness, on your heart, and on your body. You take something with you. Hopefully, you leave something good behind.” – Anthony Bourdain Two Natural Ladies reminisce on a time when travel anywhere was possible Vicki & Jo share some of their highlights and their lowest moments while in Europe. Their surprises and what seemed ordinary. Vicki

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00:13:58

Ep 47) Imagine all the people & dogs sharing -...

Two Natural Ladies Conversations ·

2021/07/11

Two Natural Ladies look at human nutrition and Jaime Oliver’s cooking with the top 18 foods found in a UK kitchen. Vicki discusses dog nutrition and Sandra Bader’s recommendation to feed the dogs and cats more vegies and fruit. Jo & Vicki shout out to Good-Edi and their edible coffee mugs with 1 billion disposable mugs thrown out in Australia per year we can’t get this product quick enough! Jo discovers wasteful ways with chocolate wrappers but is redeemed with her reusable containers with

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00:24:09

Ep 46) Art & Authenticity: Combining Art & Business...

Two Natural Ladies Conversations ·

2021/07/09

**Learning how to see**Two Natural Ladies have a fun and lively discussion with two leaders in their individual fields, who together create magic. Maureen, an artist and Shruti a business coach were introduced to each other by Vicki, who they will forever be grateful to. They discovered they shared a vision and Art & Authenticity was born. The heart work of Maureen & Shruti is their values guiding people in a safe space, giving people the opportunity to be vulnerable and learn tolerance of

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00:12:45

Ep 45) Together again (in the same studio) Two...

Two Natural Ladies Conversations ·

2021/07/04

“Kindness is a language that the deaf can hear and the blind can see” Mark Twain Jo & Vicki are out and about and back together in the one studio. And there is nothing better than discussing the kindness of others. As Christmas 2020 approaches a wonderful Good Samaritan pays off over 80 lay-buys to the value of $16,000, telling the store to say it was one of Santa’s Helpers. This leads on to a discussion about what Jo &Vicki would do if they won Tattslotto or had limitless funds. The

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00:28:09

Ep 44) Website designers are like carpenters – they...

Two Natural Ladies Conversations ·

2021/06/27

Paul Wagstaff is the owner of Cultivate Digital which is a boutique web design studio located in Melbourne, Australia and is now a top FIVE rated web design agency in Google. Two Natural Ladies ask Paul, “What do we need to do when starting a business?” His answer – how long is a piece of string? Actually he didn’t say that Vicki did LOL. Paul explains what to do first is dependent on the size of the business; is it a small part time business or one with hundreds of employees? What everyone needs

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00:11:03

Ep 43) Cleaning: we detest it or put up with it and...

Two Natural Ladies Conversations ·

2021/06/20

Two Natural Ladies chat about Jemma Doley’s information from Fantastic Services Group, on what we hate most about cleaning. Number one is cleaning the bathroom! It is our most despised task, with 38% of Aussies admitting they dislike this chore. Just under half admit that they never clean the windows or the oven. And Vicki and Jo agree. Living near the beach what’s the point in cleaning the windows! 😂 And the oven, well fortunately for Jo and Vicki they have people in their life who like cleaning –

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00:16:21

Ep 42) Pop a cork, celebrate and eat cake! Interview...

Two Natural Ladies Conversations ·

2021/06/17

Pop a cork, celebrate and eat cake! “Everyone has a book in them and how wonderful to hear a chapter of theirs” And do you have a NOIM? Two Natural Ladies interview Petra Harmer-Shrowder from PH Celebrants. Petra is a Commonwealth Registered Marriage Celebrant who creates beautiful ceremonies, throughout Australia for happy and sad occasions. Petra began her exploration into Adventure Ceremonies after a wedding turned into a funeral on the Bedarra islands in Queensland. Her love for travel and

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00:13:33

Ep 41) Parenting: A never ending story... with the...

Two Natural Ladies Conversations ·

2021/06/13

Parenting: A never ending story Two Natural Ladies discuss how children are yours for life – just like a puppy. Vicki and Jo have both done a number of personal development courses which have helped in their parenting. They talk about one course in particular that influenced them both greatly - P.E.T. (Parent Effectiveness Training) which began over 45 years ago as the first national parent-training program to teach parents how to communicate more effectively with kids and offer step-by-step advice

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00:14:12

Ep 40) What do our children really think of us? The...

Two Natural Ladies Conversations ·

2021/06/06

Two Natural Ladies interview their children: Something they learnt was ‘Get that you failed and go from there’.... Jo & Vicki found the conversations interesting and illuminating. Vicki crying in the car and how her daughter felt. Jo yelling at the kids, her guilt and yet her children didn’t even mention this! Vicki cooking with the kids and Jo playing games with her boys, Vicki snuggling with her brood and Jo’s nightly reading -all the children appreciated the things these mums did with

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00:09:00

Ep 39) Food security, Edible Gardens and smashing...

Two Natural Ladies Conversations ·

2021/05/23

Join Jo and Vicki on a fun adventure on another of topics from serious to fun Two Natural Ladies discuss creating gardens on our nature strip so everyone can eat. Edible trees and bushes growing so we can wander the streets and feed! Vicki has a bigger one but Jo has more and Two Natural ladies plan to smash them all Our Trophies of course. Jo will organise the smash and Vicki will organise the repurposing of the bits. Don’t worry they won’t be thrown out but turned into a mosaic. Grey hair is in

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00:23:29

Ep 38) Keeping our bones strong – simple but not...

Two Natural Ladies Conversations ·

2021/05/19

Two Natural Ladies Interview with Wutti Oparkchareon from Osteo Strong Keeping our bones strong – simple but not easy Why should we care about bone health? Wutti Oparkchareon and Two Natural ladies explore the world of our bones and the important to our health in ways you may not have realised! Wutti starts with some astounding statistics • 5 million Australians are living with Osteoporosis and Osteopenia • 66% of people 50 years or older are living Osteoporosis and Osteopenia • At present the

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00:12:00

Ep 37) Easy to do, easy not to do: If not now when?...

Two Natural Ladies Conversations ·

2021/05/16

Two Natural Ladies discuss the ageing brain and neuroplasticity. Keeping ourselves active and healthy and looking after each other. “Never doubt that a small group of committed citizens can change the world – indeed it is the only thing that ever has!” Vicki and Jo discuss this and a number of the people they know and have interviewed who demonstrate that it is a handful of people who start a movement. Peter Jackson and his commitment to the music industry. Ross and Ramona Headifen starting Beach

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00:13:45

Ep 36) “Life is more fun when you play games” Roald...

Two Natural Ladies Conversations ·

2021/05/09

Two Natural Ladies share some of their book (yet to be released) on ‘Laughter and Play’ Mate and Rummikub, ‘What’s at Play’- there is actually a seriousness in playing. Vicki and Jo decide no ‘Adulting’ today and discuss how they can do this in their professional meetings. Have fun and be professional! Two Natural ladies chat about the many advantages of smiling: · ‘Three smiles a day will increase your endorphins’ from Deb Pascoe’s book Vive · When we smile our brain releases neuropeptides that

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00:18:53

Ep 35) Home Share Melbourne: caring for people at...

Two Natural Ladies Conversations ·

2021/05/05

Two Natural ladies have an inspiring conversation with Carla Raynes founder of Home Share Melbourne. This not for profit social enterprise receives no government funding and is in need of our support. There are two initiatives run by the organisation. 1. Disability Housing. With the support of NDIS Home Share Melbourne find accommodation for people with a disability who don’t want to live at home or in a shared housing situation. This is doing very well and NDIS offer a lot of support. 2. Homeless

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00:15:38

Ep 34) Hair, radio mishap - Who? Some poetry fun with...

Two Natural Ladies Conversations ·

2021/05/02

Jo & Vicki chat with Adrian Wood, Two Natural Ladies resident poet from Scarborough UK. Adrian has been listening to Two Natural Ladies’ radio shows since the beginning of March 2019. A loyal listener and poet, Vicki and Jo have received over twenty poems from Adrian. How Jo gets it wrong, will the Two Natural Ladies go grey, a poem for Vicki’s birthday and so much more. Enjoy some laughs and poetry read out by the poet himself. *************** For more information about the Two Natural Ladies

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00:12:15

Ep 33) Is our life full of rubbish? With the Two...

Two Natural Ladies Conversations ·

2021/04/25

Two Natural Ladies chat about the rubbish on the beach and how we can reduce this by bringing containers and taking them home rather than single use plastic. Unfortunately there will still be a need for us all to pick up a few #Letsdoit321 – on the beach, at the shops, in your street! 1 Million Women have a number of amazing initiatives as does the Zero Waste chef around reducing our rubbish. Jo & Vicki discuss some of Anne Marie’s (Zero Waste Chef) ideas around gifts – which leads on to

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00:07:24

Ep 32) Give peas a chance - that's all we are saying...

Two Natural Ladies Conversations ·

2021/04/18

Vicki discusses the many benefits of peas and how to cook them, while Jo, and our fabulous 88.3 Southern FM friend Paulin O’Brien try to work out the phone issues – yet again (laugh) Pea Ice cream is suggested as well as mushy peas, peas with tuna and egg and even a few pea haters! Two Natural ladies cannot understand how anyone could dislike peas and acknowledge for some it is a childhood thing. Being made to sit at the table and finish your peas – or before getting to the yummy bits – DESERT! Jo

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00:25:30

Ep 31) Food as medicine: A way through Mental Health...

Two Natural Ladies Conversations ·

2021/04/14

Two Natural Ladies have a great interview with Sal Prothero from Whole Food Nutrition. Originally Sal wanted to be a racing driver or jet pilot, but now as a university trained nutritionist she knows she has picked the right pathway Vicki, Jo & Sal discuss Sal’s struggles with anxiety in her early years and her difficulty finding a way through it. Once Sal discovered nutrition and the role food plays in our mental health she knew this was what she wanted to do to help others who are

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