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PODCAST

Real Happy Mom

Toni-Ann Mayembe, DDS

The Real Happy Mom Podcast is for busy working moms who feel overwhelmed before the week even starts.If your Mondays feel heavy, your to-do list never seems to end, and you’re constantly trying to “catch up,” you’re in the right place.Each week, host Toni-Ann Mayembe helps you understand why your weeks fall apart — and how simple weekly decisions can change everything. Through honest conversations, real-life examples, and practical resets, you’ll learn how to plan your week in a way that feels

kids & family parenting

All Episodes

11:08

[238] Is After School Time Chaotic? A Simple After...

Real Happy Mom ·

2024/04/16

Learn how to create a simple and effective afterschool routine that includes snacks, homework stations, and meaningful conversations with your kids. Say goodbye to chaos and hello to a more peaceful evening with your family.SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/238PURPOSE DRIVE MOM SUMMIT: https://www.realhappymom.com/apdm2024-pNEXT STEPSGrab Your Freebies: https://www.realhappymom.comCheck Out the Course: https://courses.realhappymom.com

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2:15

ANNOUNCEMENT: Grow Your Business Without Social...

Real Happy Mom ·

2024/04/15

Are you looking to grow your business without relying on social media? Join us for the "Grow Your Business Without Social" Summit, a virtual event that will equip you with the tools and strategies to expand your business without the need for social media.Running from April 22-26, each day of the summit will feature expert speakers like Tara Wagner, Stephine Gass, Liz Wilcox and Kate Doster who will share their insights on how to grow your business through alternative channels. REGISTER FOR

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11:46

[237] Don't Know What To Do Next? 5 Ways to...

Real Happy Mom ·

2024/04/09

In this episode, learn five simple yet powerful strategies for tackling your to-do list so you don't have to wonder what to do next. Discover how to prioritize your tasks effectively, gain more time, and achieve your big goals without the overwhelm. SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/237PURPOSE DRIVE MOM SUMMIT: https://www.realhappymom.com/apdm2024-pNEXT STEPSGrab Your Freebies: https://www.realhappymom.comCheck Out the Course: https://courses.realhappymom.com

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1:27

Join Me at the Purpose Driven Mom Summit

Real Happy Mom ·

2024/04/07

Join me at the Purpose Drive Mom Summit happening April 15th through the 19th.https://www.realhappymom.com/apdm2024-pNEXT STEPSGrab Your Freebies: https://www.realhappymom.comCheck Out the Course: https://courses.realhappymom.com

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32:54

[[REWIND]] [151] How to Get Yourself Back on Track...

Real Happy Mom ·

2024/04/02

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18:48

[236] How to Get Things Done Regularly WITHOUT the...

Real Happy Mom ·

2024/03/26

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7:01

[235] 3 Tips to Being More Flexible in Life

Real Happy Mom ·

2024/03/19

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10:49

[234] Lessons Learned From Hosting My First Virtual...

Real Happy Mom ·

2024/03/12

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21:16

[233] The Working Mom's Playbook for Time,...

Real Happy Mom ·

2024/03/05

If you missed Let's Get More Time, I've got a special treat for you. This episode I'm featuring one of the live sessions which my friend Alicia Cohen shared how to overcome distractions, mindset shifts to help you with time and how to prioritize when you feel like everything is important.LINKS MENTIONED IN THIS EPISODE:Alicia's website: https://www.aliciacohendesigns.comSync Your Season Primer Mini-Workbook: https://aliciacohen.krtra.com/t/QlGFJpskPY9cPower-Up Your Productivity:

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13:01

[232] Is it Time to Slow Down? Signs and Tips for...

Real Happy Mom ·

2024/02/27

Are you feeling like there's just too much on your plate, both at home and at work? Do you find yourself constantly tired, irritable, or losing enthusiasm for things that once brought you joy? You're not alone. In this episode, I share signs that indicate it's time to hit the brakes and ways to reclaim your sense of balance.As a mom, dentist, and podcast host, I've encountered these signs firsthand and learned valuable lessons on how to prioritize well-being without compromising

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5:35

[231] How to Use a Project Management Tool to...

Real Happy Mom ·

2024/02/21

Let’s Get More Time is a free online event for working moms to gain 4 hours a week using digital tools so you can get things done without feeling overwhelmed and tired.It is taking place February 22-24thIf you feel like …Feel like you never have enough time to do all the thingsAre stretched thin and overwhelmed with the demands of work and homeGet distracted by social media and other unimportant tasksThis summit is for you!Let’s Get More Time is a free 3-day event where experts will help you tackle

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5:41

[230] How to Plan Your Day Without Time Blocking or...

Real Happy Mom ·

2024/02/20

Let’s Get More Time is a free online event for working moms to gain 4 hours a week using digital tools so you can get things done without feeling overwhelmed and tired.It is taking place February 22-24thIf you feel like …Feel like you never have enough time to do all the thingsAre stretched thin and overwhelmed with the demands of work and homeGet distracted by social media and other unimportant tasksThis summit is for you!Let’s Get More Time is a free 3-day event where experts will help you tackle

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6:51

[229] How to Leverage Your Menstrual Cycle to be More...

Real Happy Mom ·

2024/02/19

Let’s Get More Time is a free online event for working moms to gain 4 hours a week using digital tools so you can get things done without feeling overwhelmed and tired.It is taking place February 22-24thIf you feel like …Feel like you never have enough time to do all the thingsAre stretched thin and overwhelmed with the demands of work and homeGet distracted by social media and other unimportant tasksThis summit is for you!Let’s Get More Time is a free 3-day event where experts will help you tackle

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17:19

[228] It's Time to Declutter Your MENTAL Room - ...

Real Happy Mom ·

2024/02/13

Clutter isn't just the physical mess in your surroundings; it can also manifest in your mind. Have you ever felt like your brain resembles a messy room, filled with a jumble of thoughts, worries, and an endless to-do list? You're not alone. In this episode, we explore the concept of mental clutter—having too many thoughts that make concentration, decision-making, and a sense of calm challenging.I stumbled upon the term "mental clutter" one day while scrolling after work, and it

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1:30

ANNOUNCEMENT: Free Event to Help You Gain 4 Hours to...

Real Happy Mom ·

2024/02/08

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32:18

[227] Escaping the Cycle of Unhealthy Coping...

Real Happy Mom ·

2024/02/06

In this episode, I lay bare my journey with alcohol, a problem that emerged during the challenging times brought about by the Covid-19 pandemic. As the world shut down, I found it difficult to cope, and the people around me suggested turning to alcohol as a means of relaxation. What started innocently enough with a single miniature moscato quickly escalated into a daily habit, hidden from my husband and spiraling out of control.I share the struggle of justifying my actions and hiding my growing

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26:43

[226] Habit Hack Your Health and FINALLY be in the...

Real Happy Mom ·

2024/01/30

If you kicked off the new year with ambitious health goals but find yourself losing steam, feeling discouraged about the scale, or not loving what you see in the mirror, you're not alone. I'm right there with you on the struggle bus, but fear not – I've brought in an expert to help us navigate this journey.Joining us today is Emily, a Certified Personal Trainer, Orangetheory Coach, Behavior Change Specialist, and the host of Habit Hack Your Health podcast. Emily is here to share

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12:51

[225] Embracing Imperfection: Being a Better Mom on...

Real Happy Mom ·

2024/01/12

In this episode, we are talking about the journey of embracing imperfection, navigating the pressures of flawless motherhood, and the strength found in vulnerability. When you listen to this episode, you can expect practical tips on prioritizing quality time, effective communication, and cultivating self-compassion. For any mom navigating the delicate balance of work and family, this episode serves as a valuable guide to becoming an even more remarkable mom, all without the weight of unattainable

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9:55

[224] The Power of Routines: A Working Mom's...

Real Happy Mom ·

2024/01/05

If you are looking for a way to reduce the amount of anxiety and overwhelm you feel throughout the day, I have a solution for you. Routines. Routines can make your day way less stressful and help you feel more in control. Check out this episode where I she how having routines can free up your mind for fun things ... and less stress. We cover four key routines for working moms like you. It's like having a plan to make everything smoother. Life can be surprising, you know? So, take a listen, and

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27:07

[[REWIND]] [157] 3 Tips to Overcome Power Struggles...

Real Happy Mom ·

2023/12/19

Have you ever felt like there's a constant battle between you and your kids?Like, asking them to pick up the toys only leads to meltdowns and attitudes out of nowhere. All we want is to walk around without injuring ourselves the Legos left on the floor.I used to think that I was struggling with my kid's meltdowns because it seemed to always be a full moon. Then I learned about power struggles.Kids have a basic need for power. When they feel like they don't have power, that is when the

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