PODCAST
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Hi and welcome to SelfKind with me, Erica Webb. This is a podcast for Highly Sensitive People (HSP) who want to navigate the tricky bits of their sensitivity with more ease, while finding their sensitivity super powers. Here, we"re all about being, living and moving through a lens of self compassion and kindness. As your host, I meet you as a fellow HSP. I know what it"s like to feel like things are too loud, too bright and just ... too much. In my work as a registered counsellor and mindful
All Episodes
16:42
Ep 250: The realities of perfectionism
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13:18
Ep 249: Lessons from my mistake
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14:15
Ep 248: Shed the guilt, embrace self-care
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19:30
Ep 247: Moving towards what you want
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16:54
Ep 246: The thing that slow movement does best
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29:00
Ep 245: Comparison chews up your joy and spits it...
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51:24
Ep 244: Stop shrinking to avoid judgment
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22:44
Ep 243: BE-ing self-caring vs DO-ing self-care
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7:07
Ep 242: Tuesday Tidbit: Joyful Rebellion for the...
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18:28
10:29
Ep 240: Tuesday Tidbit: Is always and never thinking...
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14:33
Ep 239: Is your perfectionism hiding in plain view?
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8:58
Ep 238: Tuesday Tidbit: Expect to fail
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58:24
Ep 237: Strength and Hypermobility with Trina Altman
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8:22
Ep 236: Tuesday Tidbit: A simple tool to interrupt...
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20:45
Ep 235: Let's talk about feeling GUILTY.
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8:48
Ep 234: Tuesday Tidbit: Self-compassion as nervous...
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20:26
Ep 233: What does it really mean when we say emotion...
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9:28
Ep 232 Tuesday Tidbit: How is updating your phone...
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11:26
Ep 231: How to honour how you feel when you don’t...
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