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PODCAST

The Nutrition Couch

Susie Burrell & Leanne Ward

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable. Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t

health & fitness nutrition

All Episodes

36:09

Balancing Your Favourite Takeaway. The Health...

The Nutrition Couch ·

2024/05/28

From Susie and Leanne on The Nutrition Couch this episode:We chat the importance of making our favourite takeaway meals balanced. We review new researching about how chewing gum can improve your health. We review the Arnott's Seeded Crackers. We our listener question is about the best pasta alternatives available in supermarkets? So sit back, relax and enjoy this week’s episode! New TNC Webinars Here is all the info about our new TNC webinars. Both webinars are now on our website and are able to

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40:27

How to Deal with Insatiable Hunger. The Science...

The Nutrition Couch ·

2024/05/21

From Susie and Leanne on The Nutrition Couch this episode:We discuss ways to control insatiable hunger. We examine some new research on what your kids should be eating after school. We review the FroPro Pizza Range and the Ristorante Spinaci Pizza. We our listener question is about fish oil supplements: should you be taking them? So sit back, relax and enjoy this week’s episode! New TNC Webinars Here is all the info about our new TNC webinars. Both webinars are now on our website and are able to

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35:09

Exercising Through Winter. Boosting Protein Intake....

The Nutrition Couch ·

2024/05/14

From Susie and Leanne on The Nutrition Couch this episode: We look at ways to keep your exercise up over winter. We discuss the importance of protein intake for metabolism and how to ensure you are getting enough. We review Pitango Free Range Chicken & Vegetable Soup. We our listener question is about chocolate milk and whether it's ok to drink it after exercise? So sit back, relax and enjoy this week’s episode! New TNC Webinars Here is all the info about our new TNC webinars. Both webinars

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31:07

Iodine: What it Is, What it Does and How Much You...

The Nutrition Couch ·

2024/05/07

From Susie and Leanne on The Nutrition Couch this episode: We examine iodine. We reveal what it is, what it does in our body and how much we should be ingesting. We review new research about the importance of the times of day at which you eat your meals. We review Lo-fo Pantry Low Fodmap Plain Flour. We our listener question is about nut bars: are the cheap ones just as good as the expensive ones? So sit back, relax and enjoy this week’s episode! New TNC Webinars Here is all the info about our

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29:06

How Not Eating Enough Can Hinder Weight Loss. The...

The Nutrition Couch ·

2024/04/30

From Susie and Leanne on The Nutrition Couch this episode:We discuss why not eating enough can interfere with your weight loss journey. We examine the new Oats and Ozempic Trend on social media. We review Woolworths Free From Gluten Seeded Bagels. We our listener question is about gelatine gummies and whether we should give them to our kids? So sit back, relax and enjoy this week’s episode! New TNC Webinars Here is all the info about our new TNC webinars. Both webinars are now on our website and

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32:18

Bread: How Much is Too Much. Our "Hard No" Foods We...

The Nutrition Couch ·

2024/04/23

From Susie and Leanne on The Nutrition Couch this episode: We discuss the goods and bags of bread and how much is too much. We reveal our "hard no, never touch" foods. We review Arnotts Snackright Brekkie Cookies Cranberry So sit back, relax and enjoy this week’s episode! New TNC Webinars Here is all the info about our new TNC webinars. Both webinars are now on our website and are able to be purchases and watched any time. Eating For Best Self Breaking The Diet Cycle Don't Miss an Episode Don’t

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30:38

Why Blood Glucose Control is So Important for Long...

The Nutrition Couch ·

2024/04/16

From Susie and Leanne on The Nutrition Couch this episode:We discuss why blood glucose control is so important when it comes to our health long term, and the easy steps you can take to improve yours. We look into when a glass or two of wine may be becoming too much. We review Dari's On The Go Cold Soups. We our listener question is about chocolate nut spreads like Nutella: are they actually healthy? So sit back, relax and enjoy this week’s episode! New TNC Webinars Here is all the info about our

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26:48

The Super Foods You're Not Eating Enough Of. Signs...

The Nutrition Couch ·

2024/04/09

From Susie and Leanne on The Nutrition Couch this episode:We reveal the super foods that we know most Australians simply aren't eating enough of. We look at the signs indicating that you may need a break from your diet. We review Uncle Tobys Goodness Shakes. We our listener question is about margarine: is it really that bad for you? So sit back, relax and enjoy this week’s episode! New TNC Webinars Here is all the info about our new TNC webinars. Both webinars are now on our website and are able

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29:12

Eating To Help You Live Longer. How To Spot a Good...

The Nutrition Couch ·

2024/04/02

From Susie and Leanne on The Nutrition Couch this episode:We discuss a longevity experts’ thoughts on the diet changes we need to live a whole lot longer. We deep dive into protein powders and share what is the difference between the different types. We review Sunsweet Probiotic+ Prunes. We our listener question is about vegetable oil: is it bad for you? So sit back, relax and enjoy this week’s episode! New TNC Webinars Here is all the info about our new TNC webinars. Both webinars are now on

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29:21

Why You Should Avoid the "Cheat Meal: Mentality. How...

The Nutrition Couch ·

2024/03/26

From Susie and Leanne on The Nutrition Couch this episode:We share our thoughts on "cheat meals / days / weekends" and why we think that mentality is not helpful for healthy, sustainable weight loss. We look at new research about how creatine supplementation can support women's health. We review Coles Perform Smoky Chicken & Chickpea Snack Soup. We our listener question is about Easter chocolate: how much is too much? So sit back, relax and enjoy this week’s episode! New TNC Webinars Here is

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38:01

Our Top Tips for Takeaway Foods. The Benefits of...

The Nutrition Couch ·

2024/03/19

From Susie and Leanne on The Nutrition Couch this episode:We share our top tips for ordering takeaway and our go to options. We look at new research about the benefits of apple cider vinegar. We review FroPro Burritos. We our listener question is about how to supplement for low iron? So sit back, relax and enjoy this week’s episode! New TNC Webinars Here is all the info about our new TNC webinars. Both webinars are now on our website and are able to be purchases and watched any time. Eating For

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36:05

Ditching the Diet Cycle. Ozempic and Weight Regain....

The Nutrition Couch ·

2024/03/12

From Susie and Leanne on The Nutrition Couch this episode:We discuss the diet cycle and our tips to get out. We look at the new research about Ozempic and weight regain. We review high protein ice cream options available in your supermarket. We our listener question is about salads and veggies. Which is better? So sit back, relax and enjoy this week’s episode! New TNC Webinars Here is all the info about our new TNC webinars. Both webinars are now on our website and are able to be purchases and

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36:12

The Latest Research Behind Fasting Diets. Our Best...

The Nutrition Couch ·

2024/02/27

From Susie and Leanne on The Nutrition Couch this episode:We review the latest research behind fasting diets. We share our best tips on taking control of your food environment, no matter where you find yourself. We review the best and worst supermarket schnitties. We our listener question is about whether you should use protein powder if you've never used it before? So sit back, relax and enjoy this week’s episode! Upcoming TNC Webinars Here is all the info about the upcoming TNC

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35:23

Busting the Biggest Nutrition Myths. Should You Weigh...

The Nutrition Couch ·

2024/02/20

From Susie and Leanne on The Nutrition Couch this episode: We bust some big nutrition myths that keep popping up. We look a daily weighing: is it a good motivation of should you avoid it? We reveal how sauces and dressings can hinder your weight loss progress. We our listener question is about magnesium: when do you need to suppliment? So sit back, relax and enjoy this week’s episode! Upcoming TNC Webinars Here is all the info about the upcoming TNC webinars: Eating For Best Self Breaking The

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35:24

The Research Linking Breakfast to Metabolism and...

The Nutrition Couch ·

2024/02/13

From Susie and Leanne on The Nutrition Couch this episode: We take a deep dive into breakfast and what the latest research shows when it comes to breakfast, metabolism and weight control. We chat sugar cravings and the simple step by step plan to take control of them. We review the Glucose Goddess and Anti-Spike Pill. We our listener question is about ham, and is it really that bad for you? So sit back, relax and enjoy this week’s episode! Don't Miss an Episode Don’t forget to subscribe to the

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30:14

From Burnout to Your Best Self. Banishing the 3PM...

The Nutrition Couch ·

2024/02/06

From Susie and Leanne on The Nutrition Couch this episode: We detail our upcoming International Women's Day Event: From Burnout to Best Self (PLEASE NOTE: We have had to alter the format of this event and it will now be run as 2 live webinars hosted by Susie and Leanne). We look at the science behind the 3PM slump and how you can manage it. We discuss strategies to beat the bloat; We our listener question is about how to get your Omega 3s when you don't eat fish. So sit back, relax and enjoy this

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35:17

Morning Tea: Should We Be Having It? Our 2 Cents on...

The Nutrition Couch ·

2024/01/30

From Susie and Leanne on The Nutrition Couch this episode: We chat morning tea: is it necessary nutrition or an indulgence; We look how how processed meats slip into our diets and why we aren't fans of them; We discuss the importance of mixing it up when it comes to your nutrition; We our listener question is about the protein chips that seem to be popping up in health food aisles. So sit back, relax and enjoy this week’s episode! Don't Miss an Episode Don’t forget to subscribe to the podcast

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35:03

Why Is It So Frustratingly Easy To Regain Weight...

The Nutrition Couch ·

2024/01/23

From Susie and Leanne on The Nutrition Couch this episode: We chat why it is so easy to regain weight, after you have lost it, and the simple way you can keep it off for good. We discuss what are "net carbs" and how to use them? We our listener question is about healthy school lunchboxes to start the school year. So sit back, relax and enjoy this week’s episode! Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media

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34:59

The Japanese Eating Style That Never Leaves You Too...

The Nutrition Couch ·

2024/01/16

From Susie and Leanne on The Nutrition Couch this episode: We look at the Japanese style of eating that ensures that you never feel ‘overfull’. We discuss white bread and whether it's really that bad for you. We reveal our biggest predictor of weight loss success we see in our clinical dietetics practice. So sit back, relax and enjoy this week’s episode! Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media

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35:27

How to Make Your NY Resolutions Stick. How Protein...

The Nutrition Couch ·

2024/01/10

From Susie and Leanne on The Nutrition Couch this episode: We look at the best ways to make your health based NY resolutions stick once and for all. We explain how protein intake influences your metabolism. Our listener question is about how to prevent weight regain after losing weight. So sit back, relax and enjoy this week’s episode! Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us

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