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PODCAST

Calming Anxiety

Calming Anxiety Podcast: Daily Guided Meditation & Sleep Hypnosis for Anxiety ReliefStop anxiety, calm your mind, and finally get the deep sleep you deserve. The Calming Anxiety Podcast delivers a soft, caring selection of daily guided meditation and mindfulness sessions specifically designed to help you conquer worry, stop panic attacks, and achieve genuine anxiety relief.Join certified clinical hypnotherapist Martin Hewlett as he uses his gentle, empathic voice and soothing background music to

All Episodes

11:07
A gentle light glows from within me warming my heart
Calming Anxiety ·
2025/08/30
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10:43
I allow waves of deep tranquility to wash gently over me
Calming Anxiety ·
2025/08/29
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10:43
Each day I blossom into a fuller expression of myself
Calming Anxiety ·
2025/08/28
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10:43
I trust the quiet wisdom that resides deep within my...
Calming Anxiety ·
2025/08/27
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10:47
My heart is open to unexpected joy and simple wonders
Calming Anxiety ·
2025/08/26
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11:07
I am safely held by the unfolding journey of my own life
Calming Anxiety ·
2025/08/25
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10:54
My path is revealing itself to me with its own...
Calming Anxiety ·
2025/08/24
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10:40
I offer myself the same grace I so freely give to others
Calming Anxiety ·
2025/08/23
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11:01
My inner world is a safe and compassionate home for...
Calming Anxiety ·
2025/08/22
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11:16
I am truly grateful for this moment of stillness
Calming Anxiety ·
2025/08/21
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10:30
I am a source of calm and comfort to myself
Calming Anxiety ·
2025/08/20
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10:49
My heart is open to receiving inner peace
Calming Anxiety ·
2025/08/19
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10:43
I trust that everything is unfolding as it should be
Calming Anxiety ·
2025/08/18
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11:37
I am filled with a sense of inner peace
Calming Anxiety ·
2025/08/17
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11:21
I release all tension from my body and mind
Calming Anxiety ·
2025/08/16
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10:44
I am enough just as I am right now
Calming Anxiety ·
2025/08/15
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11:21
My thoughts are becoming calmer with each passing moment
Calming Anxiety ·
2025/08/14
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10:53
I am deserving of happiness and love
Calming Anxiety ·
2025/08/13
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10:58
I choose to focus on the good in my life
Calming Anxiety ·
2025/08/12
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10:33
I am at ease with myself and the world around me
Calming Anxiety ·
2025/08/11
en
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