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PODCAST

Trail & ultra running from Wild Ginger Running

wildgingerrunning

Hi I’m Claire from Wild Ginger Running YouTube channel, the best place for trail and ultra running advice. This is the podcast version of my live athlete and expert interviews which usually airs midday Wednesday or Thursday UK time. Join us live on YouTube for the chance to ask questions to our awesome guests, and support me on Patreon to guarantee you question gets asked. For more trail and ultra running advice, gear reviews and inspiration, subscribe to Wild Ginger Running on YouTube (it’s totally

sports running

All Episodes

1:02:59

Final prep 1-2 weeks before an ultra - Ultra Trail...

Trail & ultra running from Wild Ginger Running ·

2023/05/03

We talk to Tim Pigott from HP3 coaching about final prep and tapering for an ultra, specifically the Ultra Trail Snowdonia (UTS) 50k that I am doing 13 May, he is doing the 100k event. How to taper if your training never really got off the ground in the first place… training worries, tapering right, carb-loading myths, niggles & injuries, packing kit & fuel, mandatory kit and footwear choice and more questions from Patreons.If you have a burning question for Tim then support me on Patreon to

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35:36

COMPETITION! April - who has won £411 worth of trail...

Trail & ultra running from Wild Ginger Running ·

2023/04/27

Have you won anything in the April 2023 competition worth £411 And what is up for grabs in the May 2023 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down.Originally on YouTube here https://youtube.com/live/thy2MeTlzC4 Buy a buff at my shop here https://wildgingerrunning.co.uk/shop/Buy my book here https://amzn.to/36tuO8x Link to last week's talk with my former teacher Mrs. Wade here https://youtube.com/live/aFWfWHHA-Lk Discounts!15% off Chia Charge with code

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1:09:50

Running 100 miles in your 60s, retired school teacher...

Trail & ultra running from Wild Ginger Running ·

2023/04/19

Utterly delighted to chat this week to my former teacher Anne Wade who played a major part in my addiction to long distance hiking and running. Mrs. Wade (really hard to call her Anne!) took over the DofE at our school where I did the Gold award, and she took a group of us camping and hiking the 190mile Wainwright’s Coast to Coast walk over 2 weeks which I’ll never forget. Originally on YouTube here https://youtube.com/live/aFWfWHHA-Lk I clung limpet-like to her as she navigated her team around the

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39:12

COMPETITION! March - who has won £504 worth of trail...

Trail & ultra running from Wild Ginger Running ·

2023/03/30

Have you won anything in the March 2023 competition worth £504 And what is up for grabs in the April 2023 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. Originally on YouTube here: https://youtube.com/live/areQ72S6r9I Discounts15% off Chia Charge with code wildg15Discount 20% off 80_Noir Ultra online here https://bit.ly/80NoirUltraWGRUse code: 80NUWGRCurraNZ blackcurrant extract to help reduce DOMShttps://www.wildgingerrunning.co.uk/shop Available as a podcast

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49:22

How to prevent or cure plantar fasciitis, plus myths...

Trail & ultra running from Wild Ginger Running ·

2023/03/23

This week our friendly podiatrist Nick Knight from NK Active is here to tell us all about how to prevent or cure plantar fasciitis, from preventing it happening in the first place to managing this potentially run-stopping condition if you have it. Nick is based in Hampshire but he does zoom consultations to solve all your running injuries, find out more and contact him and his team here: https://nkactive.co.uk/ Links to resourcesNick Knight busts the overpronation myth

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55:17

Hmmm...not really ideal for the podcast after the...

Trail & ultra running from Wild Ginger Running ·

2023/03/17

Best to follow this one along in its original format on YouTube here https://youtube.com/live/eNoIgWjV5UIGreat to have Eoin Everard with us today to show us how pilates can make us stronger for trail and ultra running in this 20 minute session within our chat.To find out more and book Eoin’s classes https://everardpilates.com/Follow him on instagram https://www.instagram.com/everardpilatesphysio/?hl=en --- My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTyPlease like and subscribe

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1:10:34

How to run a 50 mile ultra fast enough to qualify for...

Trail & ultra running from Wild Ginger Running ·

2023/03/09

This week’s chat with summer Spine Challenger South winner and coach Tim Pigott from HP3 Coaching (https://www.hp-3.co.uk) is all about how to train to run a 50 mile ultra in a fast enough time to qualify for the 100 milers that require you to have completed a 50 in 15 or 16 hours like the Centurion 100 milers and the Montane Lakeland 100. Why is planning so important? What kind of sprint work is best? What about giving yourself the best chance in the race itself by being super efficient at aid

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38:33

Monthly COMPETITION! Time to win a 2-night stay in a...

Trail & ultra running from Wild Ginger Running ·

2023/02/28

Have you won anything in the February 2023 competition worth £421? And what is up for grabs in the March 2023 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. Discounts15% off Chia Charge with code wildg15Discount 20% off 80_Noir Ultra online here https://bit.ly/80NoirUltraWGRUse code: 80NUWGRCurraNZ blackcurrant extract to help reduce DOMS, 40% discount offer herehttps://www.wildgingerrunning.co.uk/shop/gear/curranz/ Originally on YouTube here

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1:00:11

Is this the UK’s toughest swim/run? Winter Frog...

Trail & ultra running from Wild Ginger Running ·

2023/02/22

Very excited to talk to Natalie Hawkrigg, the ladies Winter Frog Graham Round (and summer FG!) record holder, having completed her wintery run and swim of 40+ miles with 4,800m ascent and 4 swims across the Lake District in 15 hours 46 minutes in December 2022. So many questions for her, including her training, logistics, nutrition, cold water, biosecurity, high points, low points and recovery. Natalie (and her friend Clare Regan) are also the first to create AND complete the FrogMan - a Bob Graham

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1:03:06

How do you complete the Montane Lakeland 100 mile...

Trail & ultra running from Wild Ginger Running ·

2023/02/14

Thrilled to chat to my friend and fellow Stamford Strider Fiona Martin about her amazing thrice completion of the Montane Lakeland 100 over the last few years! She is going for her 4th this year and wants to complete 5 in order to get a coveted slate trophy! I am working towards the ML100 myself, first doing the ML50 this summer followed by the 100 possibly (if I am successful and get in!) in 2024 or a future date. Here we find out all about teacher Fiona’s training, gear, nutrition, how she deals

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57:17

Your first 100 miler - which one to choose? Are there...

Trail & ultra running from Wild Ginger Running ·

2023/02/10

This month's training chat with coach, physio and Summer Spine 108 mile winner Tim Pigott from HP3 Coaching (https://www.hp-3.co.uk). So, announcement - I actually can't do the Montane Lakeland 100 this year because although I've run plenty of 50 milers in the past, I didn't during 2020-2022 because of pregnancy, birth and getting back to it, so I don't meet the entry requirements. I am actually relieved because the more I looked into it and started training for ML100, the more I understood how

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1:01:18

Young Hearts Run Free podcast with Steve and John!

Trail & ultra running from Wild Ginger Running ·

2023/02/03

Last week I spoke to the super duper Steve and John from the Young Hearts Run Free podcast all about ultra running, running in general and some tips for motivation! Hope you enjoy this!My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR Follow me on Instagram https://www.instagram.com/wildgingerrunning/ Support me on Patreon https://www.patreon.com/WildGingerRunning Meet me at Nene Valley trail races

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1:15:59

Running Hub podcast with Clean Coach Katie

Trail & ultra running from Wild Ginger Running ·

2023/01/27

Here's me on the Running Hub podcast with Clean Coach Katie, a special extra bonus chat! Thank you so much for your support and I really hope you like this extra episode. Thank you! ClaireMy book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR Follow me on Instagram https://www.instagram.com/wildgingerrunning/ Support me on Patreon https://www.patreon.com/WildGingerRunning Meet me at Nene Valley trail races

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36:35

COMPETITION! Dec - who has won £422 worth of trail &...

Trail & ultra running from Wild Ginger Running ·

2023/01/26

Doh! Forgot to pop this on the podcast! Sorry for the delay, originally on YouTube here: https://youtu.be/oJC1D7-TGH8 Who has won the December 2022 competition worth £422? And what is up for grabs in the January 2023 prize? To enter the Wild Ginger Running monthly competition, scroll down. CurraNZ blackcurrant extract, 40% discount offer herehttps://www.wildgingerrunning.co.uk/shop/gear/curranz/ Available as a podcast here TBC or search "Wild Ginger Running Competition Nov" in your usual podcast

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50:57

Kit, training & navigation hacks & howlers from a 30...

Trail & ultra running from Wild Ginger Running ·

2023/01/12

This week we chat to Patreon Colin Bergstrand about how him and running partner Jon have completed no less than 30 Original Mountain Marathons (OMMs) !!!Originally on YouTube here https://www.podbean.com/ew/pb-sr8xa-135fe92The OMM is a hugely challenging 2-day event held at the end of October where pairs must navigate through the mountains to find checkpoints, carrying all the kit they need to survive for two days of running, hiking and camping. I've done a couple in the summer and they were hard

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1:07:15

What’s the least training I can get away with for a...

Trail & ultra running from Wild Ginger Running ·

2023/01/06

What's the least training you can get away with for a 100 mile ultra marathon in the mountains? I chat to Tim Pigott coach and physio for HP3 Coaching, find out more here https://www.hp-3.co.uk/ about my plans for the Montane Lakeland 100 in July 2023. I have a toddler and job to juggle, do I have time? What should I focus on? Should I run or hike? Tim answers all the questions and more, and will be back next month for another catch up - have your questions ready! Comment below or watch live and

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52:50

Grit, dead rabbits & poop! Barefoot runner Anna...

Trail & ultra running from Wild Ginger Running ·

2023/01/03

Fantastic to talk to barefoot runner Anna McNuff - she ran 2,352 miles (90 marathons!) across Britain in 2019. I do have a confession to make in that I rarely enjoy reading books about someone running a long way or conquering some kind of hard as nails running challenge (I'd much rather be out on a run myself!) but I make an exception for Anna's books as they're so well written, engaging and hilarious I can't put them down. This Barefoot Britain run in particular is also much more about one person

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56:20

Improve your running technique & discover the Lost...

Trail & ultra running from Wild Ginger Running ·

2022/12/15

Improve your running technique & discover the Lost Art of Running with expert Shane Benzie, originally on YouTube here https://youtu.be/qV56ZGFMjxk Sponsored by CurraNZ blackcurrant extract, 40% discount offer herehttps://www.wildgingerrunning.co.uk/shop/gear/curranz/ The Lost Art of Running by Shane Benziehttps://amzn.to/3hx7axx Shane's website https://runningreborn.com/ More films with Shane:Do you run wrong? (Expert Shane Benzie reveals best running technique) https://youtu.be/WNDirZrY7rc Improve

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28:28

British 24-hour woman’s record holder Jo Zakrzewski...

Trail & ultra running from Wild Ginger Running ·

2022/12/10

We chat to British 24-hour woman's record holder Jo Zakrzewski, a GP and CurraNZ blackcurrant extract ambassador, and also Fleur Cushman from CuraNZ joins us to explain the science behind this superfood in capsule form. Also available as a podcast here TBC or search 'Jo Zak CurraNZ Wild Ginger Running' in your usual podcast provider. Sponsored by CurraNZ blackcurrant extract, 40% off offer herehttps://www.wildgingerrunning.co.uk/shop/gear/curranz/ My book, The Ultimate Trail Running Handbook

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48:38

Top 5 tips for runners aged 40+ - how to recover...

Trail & ultra running from Wild Ginger Running ·

2022/12/08

Nick Knight joins us again for an enlightening chat with Q&A about getting older as runners (I'm 40 in Feb and feeling exhausted!) - what can we do to recover quicker and protect ourselves from common age-related running issues like osteoarthritis, and how can we come to terms with never again reaching PB's from previous years? Nick is from NK Active, one of the UK’s leading musculoskeletal and rehabilitation clinics. Find out more and book Nick and team at https://nkactive.co.uk/ and on their

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