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PODCAST

Docs in a Pod presented by WellMed

Docs in a Pod focuses on health issues affecting adults. Providers and partners discuss stories, topics and tips to help you live healthier with hosts Ron Aaron, Dr. Rajay Seudath and Dr. Tamika Perry. Visit wellmedhealthcare.com to find a doctor or clinic near you.

health & fitness medicine

All Episodes

26:00

The importance of following up with your PCP

Docs in a Pod presented by WellMed ·

2024/05/25

Establishing a good relationship with your primary care provider is just as important as following up with them. Dr. Crystal Garza from WellMed Corpus Christi Hospitalists explains the benefits of staying in touch with your PCP.Tune in with co-hosts Ron Aaron and Olivia Rahma, NP from WellMed at Ninth Avenue. Listen to the podcast by searching for Docs in a Pod on Apple Podcasts, Google Podcasts, Pandora, Podbean and Stitcher. Docs in a Pod focuses on health issues affecting adults. Clinicians and

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26:00

Stroke Awareness Month

Docs in a Pod presented by WellMed ·

2024/05/18

May is Stroke Awareness Month, a time to educate and raise awareness around the illness. Dr. Amber Stephens from Optum – Main St. discusses the most common risk factors and how to reduce the risk of serious injury. Tune in with co-hosts Ron Aaron and Dr. Tamika Perry from WellMed at Redbird Square. Listen to the podcast by searching for Docs in a Pod on Apple Podcasts, Google Podcasts, Pandora, Podbean and Stitcher. Docs in a Pod focuses on health issues affecting adults. Clinicians and partners

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26:00

Keeping your brain healthy with aging

Docs in a Pod presented by WellMed ·

2024/05/11

Are you worried about your brain health as you get older? You're not alone. As we age, our brains naturally start to decline, but there are things we can do to help keep them healthy. Dr. Kevin Shih, from WellMed at McDermott explains ways to keep your brain sharp and active for life. Tune in with co-hosts Ron Aaron and Dr. Tamika Perry from WellMed at Redbird Square. Listen to the podcast by searching for Docs in a Pod on Apple Podcasts, Google Podcasts, Pandora, Podbean and Stitcher. Docs in a Pod

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26:00

The implementation of exercise prescription and...

Docs in a Pod presented by WellMed ·

2024/05/04

Has your doctor ever written you a prescription for exercise? Edwin Davila, DO, a senior resident physician of internal medicine at the Texas Institute for Graduate Medical Education and Research in San Antonio, Texas, explains the benefits of exercise for patients with chronic diseases, how exercise can be prescribed and the role of dietetics.Tune in with co-hosts Gina Galaviz Eisenberg and Olivia Rahma, NP from WellMed at Ninth Avenue. Listen to the podcast by searching for Docs in a Pod on Apple

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26:00

Keeping track of your fitness progress

Docs in a Pod presented by WellMed ·

2024/04/29

Whether you are trying to build muscle mass or reach your goal weight, keeping track of your progress is an important part of staying motivated. Stefan Arias, FNP-C, from USMD in Fort Worth, Texas, explains how to track your fitness and other preventive health habits you need to know. Tune in with co-hosts Gina Galaviz Eisenberg and Olivia Rahma, NP from WellMed at Ninth Avenue. Listen to the podcast by searching for Docs in a Pod on Apple Podcasts, Google Podcasts, Pandora, Podbean and

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26:00

Occupational Therapy Month

Docs in a Pod presented by WellMed ·

2024/04/21

April is Occupational Therapy Month. But what is occupational therapy, and how does it compare to physical therapy? Andrew Morgan, PT, DPT, MBA, COS-C from Homecare Dimensions, breaks down everything you need to know.Tune in with co-hosts Ron Aaron and Dr. Tamika Perry from WellMed at Redbird Square. Listen to the podcast by searching for Docs in a Pod on Apple Podcasts, Google Podcasts, Pandora, Podbean and Stitcher. Docs in a Pod focuses on health issues affecting adults. Clinicians and partners

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26:00

Minority Health Month

Docs in a Pod presented by WellMed ·

2024/04/06

April is National Minority Health Month, a time to raise awareness about health disparities that affect minority populations and promote efforts to improve the health of all Americans.Dr. Brooke Mobley, associate medical director over skilled nursing care in Tampa Bay, Florida, and associate medical director of North Pinellas Hospitalist Medicine for Optum Care of Florida, explains how you can bring awareness to minority health issues and improve your overall health. Tune in with co-hosts Gina

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26:00

Complications of Type 2 Diabetes

Docs in a Pod presented by WellMed ·

2024/04/06

Can you lower your risk of diabetes-related complications? This week co-hosts Dr. Tamika Perry from WellMed at Redbird Square and Ron Aaron discuss how to prevent or delay diabetes complications and how to improve overall health.Listen to the podcast by searching for Docs in a Pod on Apple Podcasts, Google Podcasts, Pandora, Podbean and Stitcher. Docs in a Pod focuses on health issues affecting adults. Clinicians and partners discuss stories, topics and tips to help you live healthier. Docs in

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26:00

What is Irritable bowel syndrome? (IBS)

Docs in a Pod presented by WellMed ·

2024/03/30

Irritable bowel syndrome (IBS) is an illness that causes stomach pain and problems with bowel movements. Do you think you may have IBS? Sheri Nieto, NP from WellMed at Kenworthy, details everything you need to know about IBS. Tune in with co-hosts Gina Galaviz Eisenberg and Olivia Rahma, NP from WellMed at Ninth Avenue.Listen to the podcast by searching for Docs in a Pod on Apple Podcasts, Google Podcasts, Pandora, Podbean and Stitcher. Docs in a Pod focuses on health issues affecting adults

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26:00

Emergency Room 101

Docs in a Pod presented by WellMed ·

2024/03/23

There is no universal rule as to when you should visit the emergency room. However, there are certain medical conditions that typically require immediate medical attention.Join Gabriela Trevino, DNP, FNP-C from WellMed at Medical Tower for a discussion on emergency room utilization. Tune in with co-hosts Gina Galaviz Eisenberg and Dr. Tamika Perry from WellMed at Redbird Square to learn how to be prepared in case of an emergency. Listen to the podcast by searching for Docs in a Pod on Apple

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26:00

Dealing with anxiety when visiting the doctor

Docs in a Pod presented by WellMed ·

2024/03/16

Why am I so nervous for my doctor's appointment?The best way to handle doctor office anxiety is to just do it. Family Nurse Practitioner Sai-Han Yu, from WellMed at Grissom, explains why you should not have any fear seeing your physician. Tune in with co-hosts Gina Galaviz and Dr. Tamika Perry from WellMed at Redbird Square. Listen to the podcast by searching for Docs in a Pod on Apple Podcasts, Google Podcasts, Pandora, Podbean and Stitcher. Docs in a Pod focuses on health issues affecting adults

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26:00

Sleep Aids: What works and what to avoid

Docs in a Pod presented by WellMed ·

2024/03/11

Can’t fall asleep? You’re not alone. Millions of Americans struggle with sleep issues, and the causes can be complex. Dr. Marwa Abd Alla from WellMed at Cullen Park explains the different types of insomnia, what causes them and how to get a good night’s sleep.Tune in with co-hosts Ron Aaron and Dr. Audrey Baria from WellMed at 9th Avenue North. Listen to the podcast by searching for Docs in a Pod on Apple Podcasts, Google Podcasts, Pandora, Podbean and Stitcher. Docs in a Pod focuses on health

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26:00

Six things to prevent colorectal cancer

Docs in a Pod presented by WellMed ·

2024/03/04

What is colorectal cancer, and what are ways to prevent the illness? Dr. Kathleen Berger from WellMed at St. Joseph discusses everything you need to know about the disease and how to prep for a colonoscopy.Tune in with co-hosts Ron Aaron and Dr. Audrey Baria from WellMed at 9th Avenue North. Listen to the podcast by searching for Docs in a Pod on Apple Podcasts, Google Podcasts, Pandora, Podbean and Stitcher. Docs in a Pod focuses on health issues affecting adults. Clinicians and partners discuss

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26:00

Building stronger bones

Docs in a Pod presented by WellMed ·

2024/02/27

Did you know as we get older our bone density starts to change? Fortunately, regular exercise and healthy habits can go a long way toward strengthening your bones.This week, Dr. Alisa Holland from WellMed at Bayside in Tampa, Florida discusses different tips for strengthening your bones. Tune in with co-hosts Ron Aaron and Dr. Tamika Perry from WellMed at Redbird Square. Listen to the podcast by searching for Docs in a Pod on Apple Podcasts, Google Podcasts, Pandora, Podbean and Stitcher. Docs in

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25:58

Understanding mental health stigma in black communities

Docs in a Pod presented by WellMed ·

2024/02/19

February is Black History Month. Not only is it a month to celebrate the history and achievements of African Americans, but it is also a month to shed light on issues that concern black communities. This week, Dr. Jacqueline Carruthers from WellMed at Saint Edwards in Houston, Texas breaks down the stigma around mental health. Tune in with co-hosts Ron Aaron and Dr. Tamika Perry from WellMed at Redbird Square. Listen to the podcast by searching for Docs in a Pod on Apple Podcasts, Google Podcasts,

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26:00

Tips for maintaining a healthy heart

Docs in a Pod presented by WellMed ·

2024/02/12

A healthy heart is central to overall good health. No matter what your age, it’s never too late or early to improve your overall heart health. Simm Kapkeo, medical assistant at WellMed at Hebron discusses the importance of heart health, and things that can put you at risk for heart disease. Tune in with co-hosts Gina Galaviz Eisenberg and Dr. Audrey Baria from WellMed at 9th Avenue North. Listen to the podcast by searching for Docs in a Pod on Apple Podcasts, Google Podcasts, Pandora, Podbean and

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26:00

How to manage your diabetes

Docs in a Pod presented by WellMed ·

2024/02/02

According to the CDC, 38.4 million people have diabetes. This week Dr. Mohit Jain from Optum – South Seminole discusses tips for improving your quality of life with diabetes. Tune in with co-hosts Gina Galaviz Eisenberg and Dr. Audrey Baria from WellMed at 9th Avenue North. Listen to the podcast here or by searching for Docs in a Pod on Apple Podcasts, Google Podcasts, Pandora, Podbean and Stitcher. Docs in a Pod focuses on health issues affecting adults. Clinicians and partners discuss stories,

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26:00

Vitals you should track at home

Docs in a Pod presented by WellMed ·

2024/01/23

Ever check your blood pressure at home? Need to know what vitals you should track? Dr. Horis Stedman, Jr. from WellMed at Marble Falls, Texas discusses everything you need to know about checking your vital signs at home in this week's Docs in a pod. Tune in with co-hosts Ron Aaron and Dr. Tamika Perry from WellMed at Redbird Square. Listen to the podcast by searching for Docs in a Pod on Apple Podcasts, Google Podcasts, Pandora, Podbean and Stitcher. Docs in a Pod focuses on health issues affecting

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26:00

Your guide to vaccine recommendations

Docs in a Pod presented by WellMed ·

2024/01/16

Vaccines are one of the best ways to protect yourself from diseases. This week Dr. Michael Almaleh from Specialists for Health Medical Center Cardiology shares vaccine recommendations. Tune in with co-hosts Ron Aaron and Olivia Rahman, NP from WellMed at 9th Avenue North. Listen to the podcast by searching for Docs in a Pod on Apple Podcasts, Google Podcasts, Pandora, Podbean and Stitcher. Docs in a Pod focuses on health issues affecting adults. Clinicians and partners discuss stories, topics and

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26:00

Fend off new year anxiety

Docs in a Pod presented by WellMed ·

2024/01/08

Step into the new year with the right mindset. This week WellMed's Chief Compassion Officer Jamie Huysman, PsyD, LCSW discusses tips for tackling new year anxiety. Tune in with co-hosts Ron Aaron and Dr. Audrey Baria from WellMed at 9th Avenue North. Listen to the podcast by searching for Docs in a Pod on Apple Podcasts, Google Podcasts, Pandora, Podbean and Stitcher. Docs in a Pod focuses on health issues affecting adults. Clinicians and partners discuss stories, topics and tips to help you live

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325 results

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