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PODCAST

Goality Fitness Radio

Goality Fitness Radio, formally Healthy Living with Eric Su, is a show designed to provide you the most beneficial and valuable information regarding health and fitness so you can live a long and healthy life.

health fitness & nutrition

All Episodes

27:53

#130 Dietrich Horsey – Balancing fitness and...

Goality Fitness Radio ·

2016/09/18

We have an experienced and hard working personal trainer with us today. His name is Dietrich Horsey. We will be talking about how to balance fitness and nutrition for optimal health. Dietrich Horsey has dedicated more than 15 years to helping others feel, be and live healthfully. As a health expert and fitness trainer, he works with successful and professional clients who want to achieve their fitness goals. Dietrich specializes in corrective exercise, with a background in bio-nutrition. Converging

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34:03

#129 Dr. Bernice Teplitsky Mosion – Holistic...

Goality Fitness Radio ·

2016/09/15

We have a different and refreshing kind of dentist with us today. Her names Bernice Teplitsky Mosion. We will be talking about Holistic dentistry” what it is and why you should consider it. Dr. Bernice Teplitsky has worked in the dental field since she was hired as a 16-year-old dental assistant. After high school, she enrolled in Marquette University, where she graduated with a degree in Biomedical Science. She completed Marquette University’s dental school with a Certificate in Gerontology

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34:01

#129 Dr. Bernice Teplitsky – Holistic dentistry: what...

Goality Fitness Radio ·

2016/09/15

We have a different and refreshing kind of dentist with us today. Her names Bernice Teplitsky Mosion. We will be talking about Holistic dentistry” what it is and why you should consider it. Dr. Bernice Teplitsky has worked in the dental field since she was hired as a 16-year-old dental assistant. After high school, she enrolled in Marquette University, where she graduated with a degree in Biomedical Science. She completed Marquette University’s dental school with a Certificate in Gerontology

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15:41

#128 Eric Su – How to get motivated and stay fit

Goality Fitness Radio ·

2016/09/05

Did you miss Eric Su on Facebook Live? Well, here is the version on audio for you to enjoy. These episodes are full of health tips and wellness advice without the hype. Remember Eric Su will be on Facebook live every friday at 9:30am CST. Interact with him and ask him questions. Join him at www.facebook.com/ericwsutrainer Hear Eric Su at www.ericwsu.com for new podcasts. Get a FREE 30 minute coaching call session here: www.ericwsu.com/freecoachingcall Fill out form and he will contact you. The

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33:06

#127 Chiquita and Marta – 3 reasons why your dreams...

Goality Fitness Radio ·

2016/09/01

We have a cool and outgoing reiki/life coach as well as a super experienced massage therapist with us today. Their names are Chiquita Davis and Marta Zielinksa. We will be talking about 3 reasons why your dreams can come true. Chiquita, Reiki Practioner & Life Coach & Marta, Licensed Massage Therapist (10+yrs experience), Reflexologist and Reiki Practitioner share a mission to support humanity in achieving optimal health and overall wellness. Their dynamic combination of body work, meditation and

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30:36

#126 Linda Howard – Massage Therapy… it’s more than a...

Goality Fitness Radio ·

2016/08/31

We have a fun and outgoing massage therapist with us today. Her name is Linda Howard. We will be talking about why massage therapy is more than a luxury, it is a necessity. Linda Howard is the owner and manager of Total Restoration Massage Therapy LLC – She received her Clinical Massage Therapy certification in 2006 from Soma Institute – The National School of Clinical Massage Therapy in Chicago, Illinois. Linda is also certified by the National Certification Board of Therapeutic Massage and

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25:34

#125 Don Wascher – Reasons for Lifting heavy and how...

Goality Fitness Radio ·

2016/08/28

We have an experienced and hard working personal trainer with us today. His name is Don Wascher. We will be talking about lifting heavy and how to eat to be lean. Competed in powerlifting and bodybuilding until he had a lower back injury and had screws and pins put in lower back. Since then he started doing personal training full time. He’s owned his own fitness studio for 20years. Now I’m lifting and competing in jujitsu as a brown belt. email: dkwfitness@yahoo.com For additional podcast from

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32:16

#124 Missy Bunch – Special Ways To Reduce Pain #hlews

Goality Fitness Radio ·

2016/08/15

We have a super knowledgeable personal trainer with us today. His name is Missy Bunch. We will be talking about special ways to reduce pain. Dancing since the age of three, I developed my deep fascination with the human body at a very young age. I am a certified personal trainer and movement coach who has instructed countless boot camp classes, semi-private group classes, and private personal training clients. After years of battling personal injuries, I was left feeling frustrated and hopeless;

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33:33

#123 Ross Oberlin – Building Youth Athletes For The...

Goality Fitness Radio ·

2016/07/27

We have a super knowledgeable personal trainer with us today. His name is Ross Oberlin. We will be talking about building youth athletes for the future. Ross Oberlin owns and operates RC Training and Fitness in Oak Park, IL. He is a Functional Movement Specialist, Certified Functional Strength Coach, and Strong First Kettlebell Instructor. Ross found his calling early, and at 31, he already has a decade of experience under his belt helping people reach their full potential. Before becoming a

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29:32

#122 Grant Luther – Establishing a routine and using...

Goality Fitness Radio ·

2016/07/20

We have a an outgoing personal trainer with us today. Her name is Grant Luther. We will be talking about establishing a routine and using technology to get result. Grant has been a personal trainer and group fitness instructor for two years. He received his certification from the American Council on Exercise (ACE).He currently trains out of the ARC Center in West Chicago. Grant passionately pursues improving the lives of those around him through physical fitness and diet recommendations. Contact

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28:32

#121 Kimberly Trefilek – Obstacle course racing and...

Goality Fitness Radio ·

2016/07/14

We have a passionate and outgoing personal trainer with us today. Her name is Kimberly Trefilek. We will be talking about obstacle course racing and why it’s for everyone. Kimberly has taken a special approach to helping her clients meet and exceed their fitness goals, both physically and mentally, boosting strength, stamina, confidence, and instilling core values to achieve ones true potential. Kimberly has always been involved in sports throughout her entire life, including gymnastics and soccer

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30:44

#120 Cara Usher – Tips and strategies to make healthy...

Goality Fitness Radio ·

2016/07/12

We have a passionate and outgoing health coach with us today. Her name is cara usher. We will be talking about tips and strategies to make healthy eating a lifestyle. Cara Usher is a Certified Holistic Health Coach and Integrative Nutritionist. She believes that nutrition is about nourishing the body with real, whole foods so that you are constantly fulfilled to live life as the best version of yourself. She doesn’t believe in calorie counting, dieting, or restrictions. She empowers her clients to

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30:02

#119 Sarah Carusona – How to empower oneself with...

Goality Fitness Radio ·

2016/06/30

We have a unique personal training with us today. Her name is Sarah carasona. We will be talking about how to empower oneself with strength training and overcoming an eating disorder. Spending time as a kid chasing her older brothers around their neighborhood gave her a healthy competitive nature and desire to be strong. That disposition transferred into her training and career as a professional dancer. She loves seeing what her body could do, and challenging it daily to move smarter and be

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31:38

#118 Chantal Javier – Insights to truly transform...

Goality Fitness Radio ·

2016/06/28

We have a special health coach with us today. Her name is Chantal Javier. We will be talking about the insights to truly transform your health. Chantal is a French Canadian now living in the San Diego area. In Canada, Chantal worked in the medical field for over 8 years. After transforming her life and her health by creating lifestyle changes, she developed a new passion for this way of living and is now a Certified Holistic Health Coach! If she’s not coaching and inspiring clients, you can find

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33:01

#117 Kevin Craver – How to deal with anxiety and...

Goality Fitness Radio ·

2016/06/21

Today, we want to talk about how to deal with anxiety and depression. Check episode 110 to hear more about Kevin Craver. email: kjc1018@hotmail.com For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts. Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/ Eric Su’s mastermind is available at http://www.ericwsu.com/mastermind Also, get the latest E-Course at www.ericwsu.com/hrw Rate and review this episode on itunes See you at the next

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32:14

#116 Brittany McCoy – Top fitness and nutrition...

Goality Fitness Radio ·

2016/06/19

We have a unique and caring personal trainer with us today. Her name is Brittany McCoy. We will be talking about top fitness and nutrition strategies to get in shape. Brittany has been an athlete all her life, and from a young age was busy every weekend of the year playing either soccer, basketball, softball, or doing tae kwon do. She gravitated towards soccer and basketball and played those sports competitively through high school. She went on the be a four year starting point guard at the

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29:20

#115 Sheila Petersen – How to train your mind to be...

Goality Fitness Radio ·

2016/06/17

We have a high energy health coach with us today. Her name is Sheila Petersen. We will be talking about how to train your mind to be bigger than your excuses? She has helped people transform their personal and professional lives via her newsletters, seminars, private one-on-one coaching and blog.She is a graduate of the Institute for Integrative Nutrition. She began her own Holistic Health & Lifestyle practice, Life Elemental five years ago to help men, women and children feel empowered and

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30:55

#114 Carol Miller – How to stay positive through your...

Goality Fitness Radio ·

2016/06/14

We have a fun and outgoing positivity coach and friend with us today. Her name is Carol Miller. We will be talking about how to stay positive through your health and wellness journey? Carol CC Miller, a positivity consultant, has touched millions to live life with maximum joy and passion through personal coaching, writing, speaking and running her nonprofit organization Positive Focus. Contact

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31:59

#113 Isabelle Libmann – How to establish habit based...

Goality Fitness Radio ·

2016/06/11

We have a versatile and caring life coach with us today. Her name is Isabelle Libmann. We will be talking about how to establish habit based eating? Isabelle Libmann — known to her clients as Izzy — came to strength and nutrition coaching in a non-traditional, roundabout way. A theater major at Northwestern University and then event planner and publicist after college, life was very much on-the-go with nutrition and fitness on the back burner. It wasn’t until she hired her own trainer that she

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28:59

#112 John Hall – How to improve your health and...

Goality Fitness Radio ·

2016/06/08

We have a passionate, outgoing and fun personal trainer with us today. His name is John Hall. We will be talking about how to improve your health and wellness through mindset and vision. For 30 years, John Hall has been among Chicago’s leading fitness experts and lifestyle coaches. His unique Optimally Fit approach emphasizes the virtues of overall health and self-assurance, and encourages clients to view wellness holistically as a combination of mental, physical and spiritual health. Aside from

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