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PODCAST

The Muslim Sex Podcast

Dr. Sadaf Lodhi

Dr. Sadaf Lodhi, American Board Certified OB/GYN is talking sex, intimacy, pregnancy, menopause, and everything in between. This podcast is not just for Muslims, but for anyone that is interested in women’s health. No shame, no judgment, and no topic is taboo. This is The Muslim Sex Podcast. Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about

health & fitness sexuality

All Episodes

30:04

Revitalizing Relationships: Part 2

The Muslim Sex Podcast ·

2024/07/05

On this episode, Dr. Sadaf continues her dive into how to revitalize our relationships. This edition of the series focuses on the importance of effective communication, vulnerability, and respect in fostering intimacy. Learn how establishing date nights to bridge the gap between partners with different libidos can be beneficial and discover the role of mindfulness in enhancing arousal and desire. Dr. Sadaf also delves into techniques like the Sensate Focus method to deepen connection with our

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31:56

Revitalizing Relationships: Part 1

The Muslim Sex Podcast ·

2024/06/28

On this first part in a series of episodes that dive into "rediscovering the spark" in our relationships, Dr. Sadaf explains how focusing on desire, emotional connection, and communication are so important when striving for a happy, healthy, and sexually fulfilling relationship. Learn about the various methods there are to reigniting that spark and hear stories about issues many women have faced when it comes to intimacy within their relationships. Disclaimer: Anything discussed on the show should

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30:18

Finding Relief & Reclaiming Your Life: All Things...

The Muslim Sex Podcast ·

2024/06/21

On this episode, Dr. Sadaf welcomes Dr. Sarah Merritt to discuss everything you need to know about managing and overcoming chronic pain. Dr. Merritt is an anesthesiologist and pain medicine physician, and during this chat, she shares her expertise and experience in treating patients with various types of pain, including pelvic pain, back pain, and nerve pain. Learn how chronic pain can impact intimacy and relationships, the roads of treatment towards relief, and how overcoming chronic pain and

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38:23

Managing and Overcoming Erectile Dysfunction with Dr....

The Muslim Sex Podcast ·

2024/06/14

On this episode, Dr. Sadaf is joined by Dr. Anne Truong to discuss everything you need to know about erectile dysfunction. Dr. Anne shares her over 20 years of experience in helping men recapture their vitality to highlight how erectile dysfunction is a common issue that can be overcome. Find out how this common issue men face as they age has potential links to lifestyle choices and cardiovascular health. Dr. Sadaf and Dr. Anne also dive into the psychological component of erectile dysfunction,

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41:50

Maternal Mental Health with Dr. Katrina Furey

The Muslim Sex Podcast ·

2024/06/07

On this episode, Dr. Sadaf welcomes Dr. Katrina Furey to discuss everything you need to know about maternal mental health. Dr. Furey is a board-certified adult psychiatrist, and she joins the show to share her expertise to spotlight the differences between baby blues, postpartum depression, anxiety, and psychosis. Tune in as Dr. Sadaf and Dr. Furey break down the symptoms and prevalence of each. Why are hormonal shifts so impactful on women's mental health throughout their lives? This episode goes

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38:37

Prolapse, Incontinence & Sex: A Guide to...

The Muslim Sex Podcast ·

2024/05/31

On this episode, Dr. Sadaf Lodhi is joined by Dr. Nabila Noor to discuss everything you need to know about Urogynecology. Dr. Noor is a board-certified, fellowship-trained Urogynecologist, and during this discussion, she shares her expertise to highlight the various pelvic floor disorders that she treats such as urinary leakage, bowel leakage, and pelvic organ prolapse. Tune in to find out why and when women should see a Urogynecology specialist, the symptoms, treatments, how common pelvic floor

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35:08

Finding Fulfillment and Prioritizing Well-Being with...

The Muslim Sex Podcast ·

2024/05/24

On this episode, Dr. Sadaf is joined by Shazia Imam, also known as the Life Engineer, to discuss everything you need to know about finding fulfillment and prioritizing well-being. Shazia shares her expertise as a life coach who helps women find balance in their personal and professional lives by emphasizing the importance of self-care, setting boundaries, and embracing feminine energy. Get insight how healthier relationships are often cultivated when we recognize limiting beliefs, we manage

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49:47

Low Libido, Reclaiming Desire and the Pink Pill with...

The Muslim Sex Podcast ·

2024/05/17

On this episode, Dr. Sadaf Lodhi is joined by Cindy Eckert, AKA "the pink CEO," to discuss everything you need to know about low libido and the drug ADDYI, better known as the pink pill. Find out what ADDYI is, its impact on women's lives, and the importance of prioritizing women's sexual health in a medical system that often overlooks it. In addition to a further dive into the bio-psycho-social model, Dr. Sadaf and Cindy also highlight how, in addition to amazing pharmaceutical breakthroughs like

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41:15

Weight Loss and Intimacy with Dr. Catherine H. Toomer

The Muslim Sex Podcast ·

2024/05/10

On this episode, Dr. Sadaf Lodhi is joined by Dr. Catherine H. Toomer to discuss everything you need to know about weight loss and how it affects intimacy. Dr. Toomer shares her expertise to dive deep into the emotional and psychological challenges that can arise from weight gain and obesity, especially with how they can impact relationships and intimacy. Find out how important self-esteem is when it comes to both a person's weight and how they experience/approach intimacy. This and everything Dr

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41:00

The Power of Mindfulness for Sexual Health and...

The Muslim Sex Podcast ·

2024/05/03

On this episode, Dr. Sadaf Lodhi is joined by Dr. Lori Brotto to discuss everything you need to know about mindfulness and intimacy with your partner. Dr. Brotto is a psychologist and professor who specializes in women’s sexual health, and during this conversation, she shares her expertise to shine a light on how challenges like decreased libido, arousal issues, and pain during intercourse are not impossible hurdles to overcome, thanks to the practice of mindfulness. Find out how this powerful

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41:36

Understanding Vulvar Conditions with Dr. Sarah Cigna

The Muslim Sex Podcast ·

2024/04/26

On this episode, Dr. Sadaf Lodhi is joined by Dr. Sarah Cigna to discuss everything you need to know about vulvar conditions and how they can affect a woman's health. Dr. Cigna is Assistant Professor of Obstetrics & Gynecology at the George Washington University Medical Faculty Associates, and during this conversation, she shares her expertise to highlight common conditions such as lichen sclerosis, lichen planus, and vulvar dermatitis. Tune in to learn how these conditions manifest, their

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40:19

Sensate Focus with Linda Weiner, MSW, LCSW

The Muslim Sex Podcast ·

2024/04/19

On this episode, Dr. Sadaf Lodhi welcomes the incredible Linda Weiner to discuss everything you need to know about sensate focus! As a sex therapist, Licensed Clinical Social Worker, and the author of the book Sensate Focus for Sex Therapy, Linda shares her expertise to explain wat sensate focus is and how it can help treat a variety of sexual dysfunctions, including erectile dysfunction and vaginismus. This is an amazing conversation about a fantastic technique for improving sexual function with a

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50:14

The Gut Microbiome Connection with Dr. Alicia Robbins

The Muslim Sex Podcast ·

2024/04/12

On this episode, Dr. Sadaf Lodhi welcomes Dr. Alicia Robbins to discuss everything you need to know about the gut microbiome and its connection to menopause, sexual health, and so much more! Dr. Robbins is a gynecologist and lifestyle medicine specialist, and during this discussion, she shares her expertise to put a spotlight on how gut microbiome play a role in hormonal regulation, neural regulation, and inflammation. Tune in to find out why a diverse gut microbiome is important for women's health,

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36:05

Inherited Beliefs Surrounding Intimacy with Dr....

The Muslim Sex Podcast ·

2024/04/05

On this episode, Dr. Sadaf Lodhi is joined by Dr. Maiysha Clairborne to discuss everything you need to know about inherited beliefs surrounding intimacy. Dr. Clairborne shares her expertise to shine a light on how inherited beliefs influence our ideas on sexuality and intimacy, how this can often be detrimental to our health, and how we can take steps to take ownership of our intimacy back. No matter what culture or background you come from, this episode has tons of information and tips that are not

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43:44

The Impact of Female Genital Mutilation on Sexual...

The Muslim Sex Podcast ·

2024/03/29

On this episode, Dr. Sadaf Lodhi welcomes Dr. Maria Uloko back to the show to discuss everything you need to know about female genital mutilation (FGM). This episode dives into the devastating effects of FGM on a woman's physical and emotional health. Dr. Uloko shares her expertise to help unpack this tough subject, including the various types of FGM, its prevalence, and the long-term health consequences it can have. As a quick warning, please also note that Dr. Sadaf and Dr. Uloko also discuss the

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36:37

Intimacy After Sexually Transmitted Infections with...

The Muslim Sex Podcast ·

2024/03/22

On this episode, Dr. Sadaf Lodhi chats with Dr. Charu Ramaprasad about everything you need to know about intimacy after sexually transmitted infections (STIs). Dr. Charu Ramaprasad is an infectious diseases physician and during this discussion, she shares her expertise on everything from HIV to gonorrhea, chlamydia, syphilis, and herpes. Learn about the importance of STI testing, the latest advancements in treatments, and so much more on this empowering and hopeful discussion on taking back your

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37:51

Dr. La Toya Luces-Sampson on the Importance of the...

The Muslim Sex Podcast ·

2024/03/15

On this episode, Dr. Sadaf Lodhi welcomes Dr. La Toya Luces-Sampson to discuss the often-overlooked postpartum period to dive into everything you need to know about the "4th trimester."Tune in as Dr. Sadaf and Dr. Toya explain the importance of refocusing on the physical, emotional, and mental changes that occur during this critical time. Dr. Toya also shares her expertise to offer valuable insights and practical tips to help navigate this transformative time. This is an honest and empowering

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43:56

Empowering Yourself After Purity Culture

The Muslim Sex Podcast ·

2024/03/08

On this episode, Dr. Sadaf Lodhi is joined by mental health and sex therapist Sarah Hunt, to discuss everything you need to know about empowering yourself after experiencing purity culture. Sarah shares her expertise and experience to help guide a conversation about what purity culture is and what it can do to our self-esteem, self-image, and even understanding about sexual health. Tune in to discover strategies for deconstructing negative beliefs, steps to take in reclaiming self-acceptance, and

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41:01

The Power of Emotional Intimacy: Cognitive Behavioral...

The Muslim Sex Podcast ·

2024/03/01

On this episode, Dr. Sadaf Lodhi is joined by California based Psychotherapist and Psycho-Oncologist, Dr. Sanjana Karim, to discuss everything you need to know about cognitive behavioral therapy (CBT). Dr. Karim shares her expertise on CBT for sexual dysfunction and trauma, while shining a light on the importance of emotional intimacy in sexual relationships. Tune in and discover the role of mindfulness and sensate focus in promoting sexual well-being. Learn all about CBT as an approach to sexual

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34:48

Sex Health 101: Dyspareunia, Causes and Solutions to...

The Muslim Sex Podcast ·

2024/02/23

On this episode, Dr. Sadaf wraps up a month-long focus on sex health 101, with a look at pain during intercourse, aka dyspareunia. Learn about the various causes of dyspareunia such as hormonal imbalances, nerve injuries, and pelvic floor dysfunction. Also, Dr. Sadaf sheds light on the crucial role of proper diagnosis, treatment, and emotional support when it comes to dealing with pain during sex. Get ready to go from the root causes all the way to strategies to address this common sexual health

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214 results

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