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PODCAST

Audio by Sarah Rose

The audio versions of my blog: https://www.sarahrosemcmahon.com/ where I write about running, relationships, mental health, and whatever is currently grinding my gears. I enjoy a warm zebra print snuggie and a cold Moscow mule. I despise t-shirt quotes. I embrace the Oxford Comma. Inspirational sports movies make my eyelids quiver with dread. "Nothing is off-limits, yet everything is sacred," said Socrates (maybe). We discuss: Running | Eating Disorders | Relationships | Writing | Mental Health

society & culture relationships

All Episodes

00:07:53

Perfectionism & Scarcity

Audio by Sarah Rose ·

2022/11/20

How perfectionism & scarcity aren't all that different 🤍 --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/support

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00:06:29

It Takes All Kinds

Audio by Sarah Rose ·

2022/11/18

A rendezvous through my brain 🧠 --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/support

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00:11:56

Staying Safe While Running

Audio by Sarah Rose ·

2022/11/14

How to stay safe while running 🏃🏽‍♀️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/support

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00:06:58

Why I Don't Create Niche Content (+a poem)

Audio by Sarah Rose ·

2022/11/10

Ideas on niches, plus a poem --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/support

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00:16:30

Why Athltes Need More Protein

Audio by Sarah Rose ·

2022/11/06

How eating adequate amounts of high-quality protein aids performance & recovery. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/support

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00:10:24

Population Density & Decreased Happiness

Audio by Sarah Rose ·

2022/11/03

How living in high density areas is correlated with lower life satisfaction overall. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/support

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00:11:53

Content I Loved This Month: October

Audio by Sarah Rose ·

2022/10/30

All my favorite things I've read/watched/listened to this month. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/support

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00:09:05

Rim to Rim to Rim

Audio by Sarah Rose ·

2022/10/27

All about my run through the Grand Canyon 🙌🏼 --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/support

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00:07:04

Being The Bigger Person

Audio by Sarah Rose ·

2022/10/24

Why it's better for you to let things go. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/support

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00:10:56

The Importance of Rest Days

Audio by Sarah Rose ·

2022/10/20

Why rest days are crucial when training hard, & how to prevent overtraining. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/support

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00:08:23

Is Running Selfish?

Audio by Sarah Rose ·

2022/10/17

How a hobby that takes so much time can be misconstrued as selfish. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/support

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00:06:43

Death, Dying & Falling in Love

Audio by Sarah Rose ·

2022/10/13

How death and love aren't that different 🤍 --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/support

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00:07:55

Starting, Stopping, & Not Giving Up

Audio by Sarah Rose ·

2022/10/09

Nothing you care about is unimportant enough to give up on🙌🏼 --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/support

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00:25:51

The Problem With Nonprofits

Audio by Sarah Rose ·

2022/10/06

5 reasons so many nonprofits struggle, with Mike Mike 🙌🏼 --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/support

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00:07:37

Social Media is Making Us All Very Dumb

Audio by Sarah Rose ·

2022/10/02

Where has all our focus gone? --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/support

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00:08:18

Cats & Coffee

Audio by Sarah Rose ·

2022/09/30

An episode 💃🏻 --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/support

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00:09:50

Positive Obsessions

Audio by Sarah Rose ·

2022/09/25

How being obsessed isn't always bad thing 🤍 --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/support

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00:10:48

Running With Too Much Data

Audio by Sarah Rose ·

2022/09/22

How much data is *too much* data? --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/support

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00:06:05

A Bad Business Offer

Audio by Sarah Rose ·

2022/09/18

How one platform asked me to relinquish control of my blog for a few $ a month. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/support

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00:15:25

Mogollon Monster Recap

Audio by Sarah Rose ·

2022/09/15

A brief recap of my 100 miler. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/support

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268 results

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