PODCAST

The Modern Ancestral Mamas Podcast

Corey Dunn and Christine Muldoon

Bringing ancestral food, cooking, eating, and living to the everyday, modern mom.

health & fitness nutrition

All Episodes

01:42:28

Honoring Our Body’s Wisdom with Chef James Barry

The Modern Ancestral Mamas Podcast ·

2022/10/19

In this episode, we interview James Barry, chef and founder of Eat Pluck, an organ meat-based seasoning. The conversation flows in and out of various topics including diet culture and the many different diet fads, including organ meats in the diet, bio-individuality, listening to the body’s wisdom, being a stay-at-home dad and so much more. This conversation got deep on many different levels and is packed with nuggets of wisdom from James who has been in the ancestral eating space for over 16

01:01:42

72 Years Wisdom

The Modern Ancestral Mamas Podcast ·

2022/10/05

In this episode, Corey and I reflect on our birthdays and everything we have learned in the past 36 years of our lives. Thank you to everyone who has taken the time to listen to our episodes and follow us along on our journey of motherhood and holistic living. Stay tuned for many more interesting and informative episodes in season 2! Barefoot Shoes: Crupon Barefoot Sandals Xero Barefoot Shoes for Kids Earth Runners Natural Movement: Structural Elements (Local to DFW only) Kali Johnson

01:32:23

Food Education and Food Freedom with Liz Haselmayer

The Modern Ancestral Mamas Podcast ·

2022/08/31

This is the last episode of season 1. We will be back soon with more episodes! Trigger warning: Eating disorders This episode touches on so many wonderful topics! Liz shares her history of her eating disorder and how that led her to create the Homegrown Education Curriculum. She talks about how we can educate our own kids (no matter what age) on the food they are eating and give them a lifelong, healthy relationship with food. She dives into what the Homegrown Education Curriculum is and how

01:20:29

What CAN I Eat?! - Snacks Edition

The Modern Ancestral Mamas Podcast ·

2022/08/17

In this episode, we talk about a hot topic: snacks! We start out by sharing some of the statistics related to Americans and their snacking habits as well as how much money the snacking industry makes. Then we go into some of the effects snacks have on our health and our children’s health. The conversation also touches on managing snacks outside the home at parties, sports events, and relatives’ homes. We end the episode by discussing how we each of our families manage snacks at home, what snacks we

01:04:11

Finding Joy in Homemaking with Lisa Clark

The Modern Ancestral Mamas Podcast ·

2022/08/03

In this episode, we interview Lisa Clark from Holistic Homemaking. We cover what homemaking is, the benefits it imparts on family life, how anyone can be a homemaker, budgeting tips, and finding joy in the kitchen. Lisa shares a little bit of her past and how she became interested in homemaking and ancestral nutrition. We discuss how even the busiest Modern Ancestral Mama can be a homemaker and how it can positively create a nurturing environment for the family. Books Mentioned: Nourishing

01:03:53

What CAN I Eat?! - Drinks Edition

The Modern Ancestral Mamas Podcast ·

2022/07/20

In this episode, we talk about drinks! We discuss the less than desirable popular drinks consumed in today’s modern culture. Then we share some healthier alternatives as well as strategies for weaning off the extra sugary processed drinks. The conversation also touches on managing drinks outside the home at parties and relatives’ homes. Note: At the beginning of the show we talked a little bit about Coca-Cola and Corey might have mentioned something about the original recipe containing

01:24:59

The Sacred Woman with Laura Prentice

The Modern Ancestral Mamas Podcast ·

2022/06/22

In this episode, we interview Laura Prentice who is a Fertility Awareness Method practitioner. We touch on what FAM is and how women can use it to achieve or prevent pregnancy. She also shares with us the dark truth behind birth control, Pap smears, and mammograms. Finally, she shares with us how the modern ancestral mom can support their daughter through the tumultuous puberty years and reminds us all that womanhood is sacred, beautiful, and worthy of being celebrated! *Note* Christine made a

01:09:54

What CAN I Eat!? - Desserts Edition

The Modern Ancestral Mamas Podcast ·

2022/06/08

In this episode, we talk about artificial colors and their effects on the body, sugar and its history and effect on the body. Then we transition into discussing desserts and strategies for making them more nutrient-dense, we also share some of our favorite dessert recipes. The conversation also touches on managing desserts in the home, at parties, and with relatives, etc. Recipes Mentioned: Bone Marrow Custard (Pumpkin Flavor) Instant Pot New York Cheesecake Instant Pot Rice Pudding Vanilla Ice

01:34:39

Conscious Parenting with Katie Crosby

The Modern Ancestral Mamas Podcast ·

2022/05/26

In this episode, we interview Katie Crosby from Thriving Littles. Katie is a pediatric OT specializing in healing individuals through emotional work and nervous system recalibration. She works with children and adults on relational, physical, and spiritual healing and evolution through sensory and emotional regulation. In this episode, we discussed the definition of respectful parenting, the different styles of parenting, what is emotional regulation, the importance of environment and feeling safe,

01:06:33

What CAN I Eat?! - Dinner Edition

The Modern Ancestral Mamas Podcast ·

2022/05/11

A podcast for mamas, by mamas. We discuss ancestral food, cooking, feeding our families, and holistic living to the everyday, modern mom. We are Corey and Christine, two mamas on a mission to nourish our families holistically while keeping it real in today’s crazy world. Show Notes: In this episode we discussed dinners. We talked about meal schedules and meal planning, how to make nutrient-dense dinners, and how to transition from SAD (Standard American Diet) dinner foods to cleaner options. Plus

01:14:11

Homesteading: Two Years In - With Sloane Simon

The Modern Ancestral Mamas Podcast ·

2022/04/27

A podcast for mamas, by mamas. We discuss ancestral food, cooking, feeding our families, and holistic living to the everyday, modern mom. We are Corey and Christine, two mamas on a mission to nourish our families holistically while keeping it real in today’s crazy world. Show Notes: In this episode, we interview Sloane Simon of @simonsaysrealfood and she shares with us her beginning homesteading and homeschooling journey. We talk about how she got started, what her family looked for when

59:09

What CAN I Eat?! - Lunches Edition

The Modern Ancestral Mamas Podcast ·

2022/04/13

A podcast for mamas, by mamas. We discuss ancestral food, cooking, feeding our families, and holistic living to the everyday, modern mom. We are Corey and Christine, two mamas on a mission to nourish our families holistically while keeping it real in today’s crazy world. Show Notes: In this episode we discussed lunches. We talked about packing lunches, how to make nutrient-dense lunches, how to transition from SAD lunch foods to cleaner options, and who to contact if you are interested in making

01:19:34

Eat Like A Human with Dr. Bill and Christina Schindler

The Modern Ancestral Mamas Podcast ·

2022/03/30

A podcast for mamas, by mamas. We discuss ancestral food, cooking, feeding our families, and holistic living to the everyday, modern mom. We are Corey and Christine, two mamas on a mission to nourish our families holistically while keeping it real in today’s crazy world. Show Notes: In this episode, we interview Dr. Bill Schindler and his wife Christina Schindler from The Modern Stone Age Kitchen. Dr. Bill is the author of Eat Like A Human and an archeologist, primitive technologist, and chef

37:11

What CAN I Eat?! - Breakfast Edition

The Modern Ancestral Mamas Podcast ·

2022/03/16

A podcast for mamas, by mamas. We discuss ancestral food, cooking, feeding our families, and holistic living to the everyday, modern mom. We are Corey and Christine, two mamas on a mission to nourish our families holistically while keeping it real in today’s crazy world. Show Notes: On this episode, we talk about our breakfast routines, schedules, and tips and tricks that help us get deeply nourishing breakfasts into our kids every morning. We talk organizing, batch cooking, building better

55:50

Relationships + Ancestral Food + How to Do It All

The Modern Ancestral Mamas Podcast ·

2022/03/02

A podcast for mamas, by mamas. We discuss ancestral food, cooking, feeding our families, and holistic living to the everyday, modern mom. We are Corey and Christine, two mamas on a mission to nourish our families holistically while keeping it real in today’s crazy world. Show Notes: In this episode, we interview Alison and Andrea, two Ancestral Modern Mamas consciously living following ancestral practices in their respective homes. Alison, living in Florence and cooking up delicious ferments, and

56:25

Where in the World do I Even Find Nutrient-Dense Food

The Modern Ancestral Mamas Podcast ·

2022/02/16

A podcast for mamas, by mamas. We discuss ancestral food, cooking, feeding our families, and holistic living to the everyday, modern mom. We are Corey and Christine, two mamas on a mission to nourish our families holistically while keeping it real in today’s crazy world. Show Notes: In this episode we discuss how to source real, nutrient-dense food, questions to ask your local farmer, strategies for how and where to shop smartly, and practical tips you can implement now. This episode is

01:11:13

That Crazy Postpartum Life

The Modern Ancestral Mamas Podcast ·

2022/02/02

A podcast for mamas, by mamas. We discuss ancestral food, cooking, feeding our families, and holistic living to the everyday, modern mom. We are Corey and Christine, two mamas on a mission to nourish our families holistically while keeping it real in today’s crazy world. Show Notes: Nina Marie, postpartum doula, lactation educator, and FNTP discusses with us all about the importance of the postpartum time. She focuses on nutrition, the importance of rest, sleep, and offers practical tips for

30:30

Is Homeschooling Do-Able (for real??)

The Modern Ancestral Mamas Podcast ·

2022/01/12

A podcast for mamas, by mamas. We discuss ancestral food, cooking, feeding our families, and holistic living to the everyday, modern mom. We are Corey and Christine, two mamas on a mission to nourish our families holistically while keeping it real in today’s crazy world. Show Notes: Corey shares her experience homeschooling her kids and what curriculums she uses. She talks about their daily rhythm and why homeschooling was the best choice for her family. Make sure to listen and check out all the

33:04

Waldorf vs. Montessori - with a mom who has done both

The Modern Ancestral Mamas Podcast ·

2021/12/06

A podcast for mamas, by mamas. We discuss ancestral food, cooking, feeding our families, and holistic living to the everyday, modern mom. We are Corey and Christine, two mamas on a mission to nourish our families holistically while keeping it real in today’s crazy world. Show Notes: School Lunches Paleo Valley Meat Sticks Epic Meat Bars Education: Waldorf Education Montessori Education

33:04

Wise Traditions Conference 2021

The Modern Ancestral Mamas Podcast ·

2021/11/17

In this episode, we talk about our recent trip to the Weston A. Price Foundation’s Wise Traditions Conference in Dallas, TX. We chat about the food served, the various lectures we attended, and some of the things we learned. Thanks for listening to Modern Ancestral Mamas You can find Christine @nourishthelittles You can find Corey @fornutrientssake Follow us on IG @modernancestralmamas Show Notes: Links to the information covered in the show. Offally Good Cooking Homeopathic Professional

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