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PODCAST

The Fitzness Show

Your bossy blonde fitness pro, author, and race announcer, Fitz Koehler talks about the smart, crazy, effective, and fun stuff in fitness, nutrition, running, racing, healthy cancer comebacks, and more. She also brings on celebrity guests who share the secrets to their success. Listen and earn a lean, hard body that you love.

health & fitness fitness

All Episodes

01:15:37

Insider Tips from a PR Mastermind Rob Bailey

The Fitzness Show ·

2025/03/06

Join Fitz for a dynamic and insightful conversation with PR powerhouse Rob Bailey of Brand Stand. With over 25 years of experience in public relations, Rob unpacks the secrets of effective communication, powerful networking, and the art of living authentically. Explore the power of listening, the magic of following your passions, and why authenticity is the ultimate game-changer—personally and professionally. They also sprinkle in plenty of humor as they swap stories about their love for animals,

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28:04

Fitzy Mini: Abs, Injuries & Indulgences:

The Fitzness Show ·

2025/02/28

In this episode, Fitz tackles listener questions on sculpting a six-pack without sit-ups, squeezing in effective workouts for even the busiest schedules, and mastering nutrition—even if you hate cooking. She breaks down the power of high-intensity exercises, shares simple strategies for eating healthier as a non-cooker, and spills the beans on her go-to running shoe, guilty pleasure foods, and the most cringe-worthy fitness injury she’s ever suffered. Tune in for expert advice, a few laughs, and

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01:05:51

Gasparilla, Donna, Mayhem & Mischief

The Fitzness Show ·

2025/02/26

Join Fitz Koehler as she spills the details of her wild February adventures along the East Coast! From the Publix Gasparilla Distance Classic and the Donna Marathon to travel hiccups, playful pups, pirates, unexpected injuries, surprise nudity in the park, snow, and so much more—this episode is packed with stories you won’t want to miss!Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. Order signed copies of the Cancer

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01:02:53

Publix Gasparilla Distance Classic PreRace Instructions

The Fitzness Show ·

2025/02/20

Gather 'round as the Publix Gasparilla Distance Classic race director and race announcer Fitz Koehler set sail on a prerace adventure! We’ll be spillin’ the treasure map to race weekend—coverin’ everything from the expo booty to start times, parkin’ spots, medals shinier than a pirate’s doubloon, and the grand post-race revelry! Don’t be marooned without the info ye need—join us, or be prepared to walk the plank of confusion! Arrr! Thanks for keeping The Fitzness Show in the top 3% of all

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14:56

Fitzy Mini: Food vs Cardio for Weight Loss

The Fitzness Show ·

2025/02/13

Join Fitz Koehler on The Fitzness Show as she smashes fitness myths, reveals why food beats cardio for weight loss, and shares the power of strength training. Get listener Q&As, marathon favorites, and a dose of Fitz’s signature energy and motivation. Fun, fast, and full of fit facts! Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale

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57:21

Confessions of a Male Stripper: Black Diamond Tells All

The Fitzness Show ·

2025/02/11

Join Fitz Koehler for a wild and hilarious chat with Brian, aka Black Diamond—an exotic dancer, showstopper, and all-around entertainer. From his Jacksonville roots to dazzling audiences worldwide, Brian spills the secrets of the male revue world, his crazy adventures abroad, and how he stays fit and sexy despite less-than-rigid eating habits. Buckle up for laughs, behind-the-scenes stories, and a whole lot of fun! Mature themes—adults only! Thanks for keeping The Fitzness Show in the top 3% of all

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01:15:08

Donna Marathon 2025 Recap - Pink Highlights & Noisy Love

The Fitzness Show ·

2025/02/10

Lace up and tune in as Fitz Koehler, your noisy race announcer, takes you inside the unforgettable Donna National Marathon to Finish Breast Cancer Weekend! Joined by Amanda Napolitano, Executive Director of the Donna Foundation, they share their favorite moments—from the buzzing Expo to the inspiring fundraising dinner. This episode is packed with heart, hustle, and a whole lot of pink! Hear incredible stories from cancer survivors and passionate runners, all coming together for a cause that truly

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01:01:44

Unlocking Peak Performance: Lessons from LEORÊVER’s...

The Fitzness Show ·

2025/02/09

Join Fitz Koehler for an inspiring chat with Jonathan Oe, CEO of LEORÊVER. Discover how he turned passion into a thriving athletic apparel brand, creating top-tier compression gear for everyone from pickleball players to endurance athletes. Jonathan shares his journey from bankruptcy to the big time, plus three game-changing success tips. Tune in to explore the power of compression wear, American-made quality, and performance-driven style! Thanks for keeping The Fitzness Show in the top 3% of all

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51:50

Melissa's Boston Marathon Pooptastrophy

The Fitzness Show ·

2025/02/05

Join Fitz Koehler as she welcomes Melissa, a brave and funny marathoner willing to share her unforgettable Boston Marathon experience. Melissa tells the God-awful tale of pooping her pants (in a very big way) while running the most iconic race in the world. It's hilarious and stomach-churning while offering some insight so the same things don't happen to you.Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. Order signed

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01:21:11

Actor Colin Egglesfield Unfiltered: Testicular &...

The Fitzness Show ·

2025/01/30

Join Fitz Koehler on The Fitzness Show for a powerful, no-holds-barred conversation with actor, model, marathoner, and triathlete Colin Egglesfield. You know him from All My Children, Melrose Place, Something Borrowed, and more—but today, he’s sharing a story far bigger than Hollywood.Colin is battling cancer for the third time. After overcoming testicular cancer in his 30s, he was diagnosed with prostate cancer at 50. He gets real about the emotional and physical toll, discussing things NOBODY

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01:07:39

Donna Marathon Pre-Race Instructions

The Fitzness Show ·

2025/01/29

Join Fitz and Amanda Napolitano, race director of the Donna National Marathon to Finish Breast Cancer, for an insider’s guide to race weekend! From Friday’s beachside Shakeout Run with Olympian Joan Benoit Samuelson to an engaging health and wellness expo featuring Mayo Clinic experts, the weekend is packed with inspiration. Saturday brings the 5K and Donna Dash at Jacksonville Jaguar Stadium, leading up to Sunday’s grand finale—the marathon, half marathon, 100-mile Ultra, and Pete's Donna

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01:17:23

Hydration, Protein, and Gut Health: FAQs with Tara...

The Fitzness Show ·

2025/01/28

Join Fitz and Tara Collingwood, the "Diet Diva," for a lively chat on nutrition. They bust diet myths, tackle supplements, and dish on everything from bone broth benefits and protein needs to gluten-free trends and gut health. Discover eye-opening insights on insulin resistance, vegan protein, and why chocolate might not be off-limits. With humor, stories, and science, this episode offers practical tips for building a leaner, healthier body—minus the fads. Perfect for anyone looking to elevate their

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14:12

Fitzy Mini: Tacky & Pathetic Triathletes

The Fitzness Show ·

2025/01/24

Join Fitz Koehler for a laugh-out-loud mini-episode where she dives into the "Pathetic Triathletes Group" to share hilarious, cheeky comments that’ll make you blush and giggle prompted by "Things you can say during a triathlon and also in the bedroom." She also shares details on her most pathetic triathlon ever. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. Order signed copies of the Cancer Comeback Series books

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42:50

Defying Death: From No Pulse to New Purpose

The Fitzness Show ·

2025/01/23

Join Fitz Koehler for an inspiring episode featuring David Gehr, a dedicated runner and one of Fitz's beloved Hotties. David shares his powerful journey of surviving sudden cardiac arrest, the swift life-saving actions of his family, and how his commitment to fitness fueled his remarkable recovery. This heartfelt story highlights the life-changing power of health and resilience. Tune in for a dose of inspiration and a reminder of why prioritizing well-being matters. Thanks for keeping The

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18:41

Fitzy Mini: Breaking Bad (Habits) & Joint Care

The Fitzness Show ·

2025/01/17

Join Fitz as she tackles your questions on joint-friendly exercises, mastering Strong 25 reps, breaking bad habits, and the power of strength training!Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now! Join the Hottie Body Fitzness Challenge group on Facebook! Visit Fitzness.com for referenced content like the Exact Formula for Weight

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59:37

Bomb Suit Marathon: David Lymon Takes On the OC Marathon

The Fitzness Show ·

2025/01/12

Brace yourself for an explosive episode as Fitz Koehler, race announcer for the OC Marathon, chats with David Lyman, a retired Navy EOD Technician, who’s gearing up to run the marathon in a 74-pound bomb suit! Yep, you heard that right—he’s running for the EOD Warrior Foundation and bringing the boom to the race. David dives into his high-stakes Navy adventures and how he's prepping for this epic challenge. Get ready for laughs, inspiration, and a story that’s truly the bomb! Don’t miss this

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01:23:51

Clearwater Marathon Running Festival: Sunshine, Swag...

The Fitzness Show ·

2025/01/09

Escape the winter chill and join us for the All Day Running Co. Clearwater Marathon Running Festival! Happening the last weekend in January, this event offers fabulous Florida weather and race distances from a 5K to a 50K ultra. Fitz will be announcing these races and invited race director John Mortimer on The Fitzness Show to share why you should sign up and how to make the most of race weekend.Kick off your runs with breathtaking Clearwater sunrise views, making every step inspiring. But the fun

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13:56

Fitzy Mini: Schedule Workouts & Spice Up Pool...

The Fitzness Show ·

2025/01/06

Fitz answers listener questions, sharing creative ways to keep your swim workouts exciting and guidance on how often you can do cardio, strength, flexibility, and balance training. She also addresses finding a solution for bursitis. Whether tackling hip issues or looking for the next marathon, Fitz has the insights to elevate your fitness journey. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. Order signed copies of the

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58:57

50 Shades of Kai: The REAL Magic Mike

The Fitzness Show ·

2025/01/04

Join Fitz Koehler as she chats with Kai, a professional exotic dancer from the male revue group 50 Shades of Men. Get an inside look at the high-energy, athletic world of male dancers as Kai shares surprising stage stories, his fitness secrets, and what it’s like to shatter stereotypes. From bodybuilding to the spotlight, Kai’s journey is packed with surprises, heartfelt insights, and inspiration. Tune in for an unforgettable conversation that’ll leave you smiling, and stick around for his

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56:36

2025: Your Era of Strength

The Fitzness Show ·

2024/12/31

Ring in the New Year with a bold declaration: 2025 is your Era of Strength. Join Fitz Koehler as she inspires you to own your choices, transform your body and mind, and discover how to harness mental resilience and joy with a balanced approach to health and wellness. Whether finding the right workout routine or learning to choose happiness amid life's challenges, Fitz motivates you to accelerate your personal growth. Tune in for actionable insights, from the Strong 25 Challenge to preparing for bold

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