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PODCAST

Off Of The Couch Podcast

This podcast is for beginners to exercise, how and why you can get started creating a fit future, by taking small steps to fitness.

health & fitness fitness

All Episodes

00:49:44

Diane Kopelakis, The Evolved Dietician

Off Of The Couch Podcast ·

2024/04/10

Diane Kopelakis tells the story of how her practice has evolved to her Clear Approach to Wellness

en

00:43:38

Kris Allyssa has a Passion for Helping People and Dogs

Off Of The Couch Podcast ·

2024/04/03

Kris Allyssa is a Primal Health Coach who has found purpose in her life helping shelter dogs.

en

00:58:52

Suzanne Alexander Travels to Africa

Off Of The Couch Podcast ·

2024/03/27

Suzanne Alexander took yet another trip of a lifetime to stay with African tribes and observe lifestyle and health. @Suzanne.Alexander.104 on Instagram.

en

00:37:25

Dr. Emily Splichal, Barefoot Strong

Off Of The Couch Podcast ·

2024/03/20

Dr. Emily Splichal is a podiatrist and Human Movement Specialist with a product line to keep your feet and body healthy at Naboso.com.

en

00:54:35

Dave Avram Wolfe, Food Addiction Counselor and Sugar...

Off Of The Couch Podcast ·

2024/03/13

Dave Wolfe tells his story of how food addiction led him to his career of counseling after being a Dietician and bread baker!

en

00:47:12

Marisa Moon, Not So Fast

Off Of The Couch Podcast ·

2024/03/06

Marisa Moon is a Health and Wellness Coach who has recently written a book on Intermittent Fasting.

en

00:51:20

Nayiri Mississian, Independent Nutrition Researcher

Off Of The Couch Podcast ·

2024/02/28

Nayiri interviews nutrition experts on her YouTube Channel, Low Carb and Fasting, and runs groups and helps individuals as well. Today she is sharing her story of growing up with Type 1 Diabetes, which led her down the path of nutrition.

en

00:57:52

Joseph Onesta, Hypnotist and Author, Reversed his...

Off Of The Couch Podcast ·

2024/02/21

Joseph Onesta is a Clinical Hypnotist who lost 100 lbs and reversed his Type 2 Diabetes. He has authored 6 books and helps others with behavior change in his practice at MindPowerPittsburgh.com.

en

00:51:39

John LaSpina, Retired Teacher Now Teaching Health on...

Off Of The Couch Podcast ·

2024/02/14

John LaSpina uses his communication skills to make YouTube Videos after he transformed his own health. Find him @Carnivoreteacher1965 on YouTube

en

00:46:47

Judy Wolfe Eats Well, No Matter What!

Off Of The Couch Podcast ·

2024/02/08

Judy Wolfe is a Certified Food Addiction Specialist, Co-founder of www.SUGARxGlobal.com, a virtual worldwide support group.

en

00:50:12

Robyn Dobbins Keeps Showing Up

Off Of The Couch Podcast ·

2024/01/31

Robyn Dobbins goes from overweight and depressed to an inspiring You Tube Host who lifts heavy and looks amazing. Don't miss her videos of Olympic style lifting on Instagram @RobynRDobbins

en

00:28:49

Steph Scheeren, The Candid Carnivore

Off Of The Couch Podcast ·

2024/01/24

Steph Scheeren is a nutrition and health coach and a gut microbiome specialist, who was motivated to help others after getting to the bottom of her own health struggles. Now thriving after feeling like she was just existing. She tells us her story.

en

00:44:07

Bruce Schnaak, B & B Keto Carnivore Cancer Tour

Off Of The Couch Podcast ·

2024/01/17

Bruce Schnaak tells his inspiring story of taking charge of his health. Find him herehttps://www.facebook.com/groups/575451297606756/?ref=share&mibextid=NSMWBT

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00:33:24

Dr. Ben Bocchicchio: 15 Minutes to Fitness

Off Of The Couch Podcast ·

2024/01/17

What if you could get major benefits in a small amount of time? Listen to Dr. Ben explain how.

en

00:48:27

Casey Ruff Returns!

Off Of The Couch Podcast ·

2024/01/04

Casey gives fitness tips, shares nutrition knowledge and dishes on the Blue Zones, plus talks about how his wife Bethany helps people get out of pain.

en

00:32:55

Dr. Wayne Wescott

Off Of The Couch Podcast ·

2023/12/27

A simple plan for fat loss and good health

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00:49:49

Dr. Chris Knobbe , The Ancestral Diet Revolution

Off Of The Couch Podcast ·

2023/12/20

Ancestral Health through Nutrition. Dr Knobbe has a new book, which will be available May 15th.

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00:54:51

Travels With Suzanne Alexander, M. Ed

Off Of The Couch Podcast ·

2023/12/13

Suzanne Alexander and Dr. Chris Knobbe recently traveled to islands in the South Pacific for research on nutrition and health of tribal populations. Hear about their adventures and what they learned!

en

00:31:57

Annika McCann, RN, of Primal Botanical, hand crafted CBD

Off Of The Couch Podcast ·

2023/12/06

Annika tells how she became interested in CBD and made her own products, and now helps people use her products as a remedy for a variety of uses. Her website, www.primalbotanical.com, explains uses in great detail including how to determine dosage.

en

00:41:59

Annica Strandberg-Schmidt Part 2

Off Of The Couch Podcast ·

2023/11/29

Annica and I talk about breathwork and a few other hacks to reduce stress and improve health. Look for her on YouTube

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