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PODCAST

Ayurvedic Healing And Beyond

Dr Vignesh Devraj MD (Ay)

In Ayurveda we say, health is the foundation to enjoy the beauty of life. This podcast is a guide for you to reconnect with the most powerful, natural healing resources in order to benefit from optimal health and vitality. We will give you simple tools and practical advice to easily integrate herbal remedies and ancient healing methods such as meditation, breathing practices and ayurvedic nutrition into your modern lifestyle. Tune in and be inspired by enlightening stories from genuine healers

health & fitness alternative health

All Episodes

00:27:43

#177 The Importance Of Mental Health Awareness For...

Ayurvedic Healing And Beyond ·

2024/07/03

In today’s episode, Dr Vignesh Devraj talks about the importance of creating mental health awareness for men. It is a commonly seen phenomenon that most conversations around physical health, mental health and holistic practices are more popular among women, than men. While women are naturally more conscious about their health, men seem to be missing the call to action. In this episode, Dr Vignesh shares his thoughts on why this is happening and how we can create a change. The topics discussed in

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01:18:51

#176 Lactation Problems, Tongue-Tie & Birth Trauma...

Ayurvedic Healing And Beyond ·

2024/06/26

In today’s episode, Dr Vignesh Devraj is interviewing Effath Yasmin , a biodynamic craniosacral therapist, lactation consultant and a Bach Flower Practitioner. While tracing her own journey that helped her in identifying her calling, this episode explores the amount of misinformation, lack of awareness and support system that young mothers face in their breastfeeding journey. We also deep dive into understanding each of these modalities to know how they can help and support mothers in their

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00:46:26

#175 Understanding The Superpower Of Emotional...

Ayurvedic Healing And Beyond ·

2024/06/19

In today’s episode, Dr Vignesh Devraj talks about a highly underrated, but the most critical skill needed in the 21st century - Emotional Intelligence. To be able to understand what emotional intelligence is, and how to develop it, the episode dives into understanding what emotions actually are, and why we need emotional intelligence. The topics discussed in this episode are: What are emotions? Where do we go wrong when it comes to emotional regulation? What is emotional intelligence?

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00:09:46

#174 How To Reverse A Blocked Nose? | With Dr Vignesh...

Ayurvedic Healing And Beyond ·

2024/06/12

In today’s episode, Dr Vignesh Devraj addresses the common issue of constant nose blockage. Although seemingly harmless, this condition affects a lot of people, leading to sleepless nights, tired mornings and fatigue. If you have a dependency on nasal sprays to breathe freely, this episode can help you understand how to reverse this condition through nutrition, exercise and treatments. The topics discussed in this episode are: What causes blocked nose? Foods that increase mucus production

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00:45:47

#173 What Can Help Every Parent And Child In This...

Ayurvedic Healing And Beyond ·

2024/06/05

In this episode, Dr. Vignesh Devraj is interviewing Ashish Jaiswal, an educationist and the author of True Dummy, Fluid and How to Reform a Business School. Together, they explore the flaws in our current education model that deters children from being curious, scares them of failure and lacks the possibility for exploring. The episode also explores what it means to be an educated mind, the need for holistic growth and how the future will possibly look like. The topics discussed in this podcast

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00:54:38

#172 How To Forgive & Live A Burnout-Free &...

Ayurvedic Healing And Beyond ·

2024/05/29

In this episode, Dr. Vignesh Devraj is interviewing Dr John Demartini, a human behavior expert and internationally published author on the concept of human value system. Together, they dive deep into understanding the origin of our values systems, the impact of it on our actions and decode how to make new associations to design a better life. The topics discussed in this podcast are: What is a value system? What is the origin of our value systems? Can we reprogram our value system to

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00:17:21

#171 Should You Only Drink Hot Water According To...

Ayurvedic Healing And Beyond ·

2024/05/22

In today’s episode, Dr Vignesh Devraj breaks down the myth around the most popular Ayurvedic suggestion - Should you only drink hot water according to Ayurveda? If you enjoy a glass of chill water once in a while, and are worried about doing it, check out the podcast to know our perspective. The topics discussed in this episode are: Does Ayurveda suggest drinking only hot water? Benefits of hot water Is drinking chilled water okay? When does chilled water cause issues? How much water

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00:23:52

#170 Exploring Menopause With Pooja Ajwani

Ayurvedic Healing And Beyond ·

2024/05/15

In this episode, Dr. Vignesh Devraj is interviewing Pooja Ajwani, an integrative nutritionist who guides women to naturally balance their hormones with the right food, supplements, rest and emotional well-being. In this episode, we discuss one of the most intriguing chapters in a woman’s life cycle - Menopause. The topics discussed in this podcast are: Understanding Menopause Charting a timeline of different phases in a women’s life cycle Symptoms of Peri-menopause and Menopause

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00:32:27

#169 Decoding Poly-cystic Ovarian Syndrome (PCOS)...

Ayurvedic Healing And Beyond ·

2024/05/08

In this episode, Dr. Vignesh Devraj is interviewing Pooja Ajwani, an integrative nutritionist who guides women to naturally balance their hormones with the right food, supplements, rest and emotional well-being. In this episode, we decode what actually happens in the body that leads to PCOS, and explore various practices that can help women heal. The topics discussed in this podcast are: Understanding PCOS The connection between emotional wellbeing and hormonal balance Role of nutrition and

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00:38:01

#168 Grace, Self-acceptance & Forgiveness With Sadhvi...

Ayurvedic Healing And Beyond ·

2024/05/01

In today’s episode, Dr Vignesh Devraj is interviewing Sadhviji, a renowned spiritual leader, motivational speaker, author of #1 bestseller Hollywood To The Himalayas and a social activist. Together, the deep dive into conversations on Grace, self-acceptance and forgiveness; all aspects of human experience that can help open our mind and enhance our life. The topics discussed in this episode are: Identifying the Grace within all of us Coming out of the lack-mindset Learning to release

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00:11:24

#167 How To Sustain The Health Benefits During...

Ayurvedic Healing And Beyond ·

2024/04/24

In today’s episode, Dr Vignesh Devraj explores how to go back to your life after your Panchakarma treatment. If you are worried about going back to your old lifestyle, and concerned about whether the benefits of Panchakarma will sustain, check out the episode to understand this in-depth, and learn to integrate yourself gently into your life after Panchakarma. The topics discussed in this episode are: Is Panchakarma worth doing if you go back to your old lifestyle? How to gently integrate back

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00:07:30

#166 The Simplicity & Power Of Trataka Meditation...

Ayurvedic Healing And Beyond ·

2024/04/17

In today’s episode, Dr Vignesh Devraj explains a simple, yet powerful way to relax, calm your mind and increase your focus with Trataka Meditation. Just like every other muscle, the capability of holding your focus, clearing your mind and strengthening your inner space is also strengthened through regular exercise and practise. The topics discussed in this episode are: What is Trataka Meditation? How to practise Trataka Meditation? The cleansing power of fire The power of Clarity

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00:15:45

#165 Exploring The Origin of Diseases With Dr Vignesh...

Ayurvedic Healing And Beyond ·

2024/04/10

In today’s episode, Dr Vignesh Devraj explains a profound concept - Udhaavartham. Deconstructing this concept can be a lens through which we can understand the origin of a spectrum of lifestyle diseases, autoimmune conditions and neurological disorders. The episode also explores the innate intelligence our body holds, and explains why it is important to listen to what the body needs. The topics discussed in this episode are: What is Udhaavartham? Understanding the origin of modern lifestyle

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00:22:36

#164 Exploring The Underrated Superpower Of Good...

Ayurvedic Healing And Beyond ·

2024/04/03

In today’s episode, Dr Vignesh Devraj explains how a simple habit of sleeping well can act as a shock absorber, restore your energy levels and prevent the onset of many idiopathic conditions. Before starting to work on your sleep habits, it can help to understand that biologically we are all wired to sleep at night, so if it is not happening, the next step is to identify what are the environmental triggers that prevent us from sleeping well and rectify them. The topics discussed in this episode

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01:22:02

#163 The Journey From Investment Banker To A Ayurveda...

Ayurvedic Healing And Beyond ·

2024/03/27

In today’s episode, Dr Vignesh Devraj is interviewing Dimple Jangda, an investment banker turned Ayurveda coach. In this episode, Dimple shares her journey of discovering Ayurveda and the challenges faced in helping the urban crowd understand the complex concepts behind these treatments, which ultimately paved the way for her career as an Ayurveda health coach. The discussion also touches upon exploring patients' resistance to change habits, the role of doctors in the current set up and the

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00:15:47

#162 Understanding Satmya and Oka-satmya With Dr...

Ayurvedic Healing And Beyond ·

2024/03/20

In today’s episode, Dr Vignesh Devraj explains a very profound concept - Satmya and Oka-satmya that can help us perceive the choices we make from a different perspective. Understanding this can help us identify the fine line where something that feels good turns into something that is toxic to us. In fact, recovery from most of the lifestyle diseases we see, is a process of understanding when and where Oka-satmya started in someone's life and reversing it. The topics discussed in this episode

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00:22:39

#161 Everything You Need To Know About Constipation...

Ayurvedic Healing And Beyond ·

2024/03/13

In today’s episode, Dr Vignesh Devraj explains what constipation actually is, to clear the common pattern of wrong self-diagnosis in people. He also explores the differences between constipation and irregular bowel movements, while explaining the protocols that can help you boost your metabolism, increase peristaltic movement and keep your gut healthy. The episode also covers the effects of laxative abuse, and discusses healthy alternative habits that can help you build good bowel movement. The

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00:24:53

#160 The Connection Between Toxic Relationships and...

Ayurvedic Healing And Beyond ·

2024/03/06

In today’s episode, Dr Vignesh Devraj is exploring the connection between toxic relationships and idiopathic health conditions. The people around whom we spend most of our day to day life - partner, friends, colleagues and managers have a bigger impact on our health than we realize. In this episode, we understand how to identify whether a relationship is safe or toxic for you, redefine what toxicity means and explore how to handle such situations. The topics discussed in this episode are: Do our

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01:12:14

#159 Healing From Fibromyalgia With Sabine Strasser

Ayurvedic Healing And Beyond ·

2024/02/28

In today’s episode, Dr Vignesh Devraj is interviewing Sabine Strasser - a life coach who guides people towards holistic health management. Having gone through Fibromyalgia herself, Sabine’s story is a great inspiration for those who find themselves diagnosed with the so-called incurable diseases. Today, we will be talking about her experience with Fibromyalgia and the insights that helped her in her recovery.The topics discussed in this episode are: The first symptoms that led to the diagnosis

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00:18:50

#158 Coming Out Of Last Minute Rush With Dr Vignesh...

Ayurvedic Healing And Beyond ·

2024/02/21

In today’s episode, Dr Vignesh Devraj is exploring the one single behavioural pattern that is the root cause for so many diseases we see. It's about doing everything in a last minute rush. In today’s times, we have unfortunately glorified and almost take pride in being constantly busy and indulge in doing things under a last minute rush without realizing the health issues it causes us. This episode explores why we do this, and how to come out of this pattern. The topics discussed in this

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257 results

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