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PODCAST

Rebuilding Us: Marriage Podcast

Dana Che - Christian Marriage Coach & Speaker

Ever wish there was an "easy" button for marriage? Or that you just had someone who understands the struggle?Rebuilding Us is a top-rated marriage podcast to help you restore intimacy, rebuild trust, and renew hope in your marriage. Join marriage coach Dana Che, who"s been married to her hubby, Shaun, for 25 years as she guides couples on the journey toward restoration and connection. Each episode includes real-life stories, practical strategies, and faith-filled insights to help you reignite love,

society & culture relationships

All Episodes

13:45

Q & A: I'm in a Sexless Marriage and Suffering Silently

Rebuilding Us: Marriage Podcast ·

2024/08/09

Sexless marriages are on the rise, leaving both husband and wife frustrated, lonely, and hurt. Today's question comes from a listener who's been married for 30 years and sexless for one year. He describes in painful detail how his wife's rejection has him leaning toward divorce and how he is tempted consistently. This episode is not for the faint at heart. Listen in as I encourage this husband and anyone else who may be experiencing a sexless marriage how to overcome it and become free to enjoy the

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27:09

The Dangers of AI (Artificial Intimacy) in Relationships

Rebuilding Us: Marriage Podcast ·

2024/07/30

Today, we’re talking about a different kind of AI: not artificial intelligence but “artificial intimacy.” Why do some people settle for inauthentic, shallow relationships instead of real ones? Drawing parallels between the impact of inauthenticity in relationships and the lack of uniqueness in AI-generated articles, I explained the irreplaceable value of genuine human connection. People choose not to embrace authenticity in their relationships for many reasons, including the fear of rejection. I

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10:33

Q & A: Help! My Spouse's Drinking is Ruining Our...

Rebuilding Us: Marriage Podcast ·

2024/07/26

If you've ever loved someone struggling with addiction, you know how lonely and difficult a journey it can be. Today's question comes from a wife who wants to know what to do about her husband's drinking, especially since he won't admit he has a problem. I share four key points and a few resources with her in hopes of encouraging her to seek help for herself even if her husband won't seek help for his addiction. If you are in a relationship with someone who is addicted to alcohol or other

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14:21

Q & A: Do You Believe in Submission in Marriage?

Rebuilding Us: Marriage Podcast ·

2024/07/19

Submission in marriage is a controversial topic, especially among Christians. Should wives submit to their husbands in these days or is submission a thing of the past? A listener asked me this question, and I am addressing this topic on the podcast today. Scriptures such as Ephesians 5 can long be used to support women submitting to their husbands, so let's talk about it. Whether you believe that women should submit to their husbands or not, this episode is sure to be a great conversation piece.

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29:50

[Sweet Repeat] - 5 Ways to C.O.V.E.R. Your Marriage...

Rebuilding Us: Marriage Podcast ·

2024/07/09

Prayer is fundamental to any healthy, Christian marriage, so why don't more spouses pray for their marriage? Weariness, disappointment, and apathy are all obstacles we must overcome to develop loving, resilient marriages. Today, I'm sharing five ways to pray for your marriage, using the acronym C.O.V.E.R. If you practice what you hear in today's episode, I am confident your marriage will exponentially change for the better. The key to prayer is trusting in God's timing and His ways. I still remember

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9:28

Q & A: What are Signs I'm Emotionally Healing?

Rebuilding Us: Marriage Podcast ·

2024/07/05

Today's relationship question comes from a listener who wants to hear she's on the right track healing from the emotional damage of her husband's affair. In this episode, I share five key signs to know if you're on the right track from healing from any relational hurt. I liken healing emotionally to healing physically. The effects are very similar. Remember, everyone heals at a different pace, so be gracious with yourself as you courageously journey forward to healing your broken heart after it's

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33:39

{Sweet Repeat] - Steps to Take When Your Spouse is...

Rebuilding Us: Marriage Podcast ·

2024/07/02

A topic that comes up most often with my marriage coaching clients is what to do when your spouse is emotionally distant. We've covered this marriage issue before on the podcast but because it's an ongoing problem in many marriages, we're bringing it back for a "sweet repeat." If your spouse has a hard time explaining or even understanding their feelings, this episode will encourage you with steps to take to bridge the disconnection gap and rebuild connection in your marriage even with an

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9:16

Q&A: How Do I Get My Point Across Without Arguing?

Rebuilding Us: Marriage Podcast ·

2024/06/28

Isn't it frustrating when you can't seem to agree on anything in your relationship? Today's question comes from a listener who wants to know how to get his point across without arguing with his spouse. Maybe you've wondered the same. I am sharing a very effective communication tool called the "mirror moment." This is when you explain to your spouse or partner how you feel and help them to do the same. Listen to the full episode to see how this works in action. Resources Mentioned in this Episode:

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35:49

[Sweet Repeat] - 12 Steps to Rebuild Trust in Your...

Rebuilding Us: Marriage Podcast ·

2024/06/25

Rebuilding trust in your relationship when it has been damaged or destroyed may seem like an impossible feat. However, I believe there are 12 steps every marriage or relationship can benefit from when seeking to rebuild trust. Today's episode is a "sweet repeat" of episode 107 from July, 2022. These timeless truths will help any relationship with trust issues to get unstuck and begin the healing process. Resources Mentioned in this Episode: Take the "How Vulnerable is My Relationship to an Affair

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31:19

Do You Need a Hug, Help, or to Be Heard?

Rebuilding Us: Marriage Podcast ·

2024/06/18

When someone we love needs support, jumping into advice-giving mode is easy. Instead, we should ask these three powerful questions before dishing out solutions: Do you need a hug? Do you need help? Do you need to be heard? Beginning conversations with these questions deepens our connection and communicates respect, trust, and genuine concern. Recently, one of my marriage coaching clients shared that he started asking his wife three questions when he felt she needed his support. I’m calling it the

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12:41

Q & A: How Do I Tell My Spouse I Want a Divorce?

Rebuilding Us: Marriage Podcast ·

2024/06/14

Today's Q&A is from a listener who believes their marriage is at a breaking point and needs advice on how to tell their spouse they want a divorce. Knowing little about the fallout of this marriage, I first encourage every couple in this situation to re-evaluate your marriage. Oftentimes, your marriage is not as far gone as you may believe. The fact that one spouse is asking how to tell their spouse they want a divorce leads me to believe the divorce is not mutual. Listen as I share a

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9:55

Q & A: My Husband is Looking at Semi-Nude Pics of...

Rebuilding Us: Marriage Podcast ·

2024/06/07

In today's digital age, many affairs start online. Today's question is from a wife whose husband looks at semi-nude pics of women online and gets angry when she confronts him. This listener wants to know how to set boundaries with her husband to change his behavior. Take a listen as I explain how boundaries work in marriage and what she can do if her husband doesn't change his behavior. Have a question you'd like answered on the show? Send an email here or direct message me on Instagram. Resources

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34:48

Live Coaching a Couple Reconnecting After Separation

Rebuilding Us: Marriage Podcast ·

2024/06/04

Have you ever wondered what happens in a marriage coaching session? Will and Jo, a husband and wife married for three years need help reconnecting after a separation. They willingly discuss the challenges that led them to separate and what they're doing today to make version two of their marriage work. Jo and her husband navigated through financial struggles, boundaries, and the complexities of a blended family. Listen as I guide them through conversations on communication, finances, and the power

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12:02

Q & A: How Do I Pray Scripture Over My Marriage

Rebuilding Us: Marriage Podcast ·

2024/05/31

One of the most powerful ways to pray is to use the Word of God in your prayers. Scripture teaches us how to enact God's kingdom here on Earth in our lives, including our marriages. Today’s question comes from a listener who listened to another episode I recently shared about prayer and wanted to know how exactly to pray the Scripture over her marriage. Take a listen and employ this simple solution to praying God’s words in faith as you expect Him to work on your behalf. Other Helpful

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36:14

5 Boxes to Check Before You Divorce - with Dr. Kim...

Rebuilding Us: Marriage Podcast ·

2024/05/28

I don’t know where you are in your marriage today, but I believe God led you to this episode for a purpose. If we’re honest, most married people have thought about divorce at some point in their relationship. Perhaps, right now, you might be about to file papers or maybe you desperately want to help a friend or loved one who is considering divorce. Our culture says divorce is a necessary solution to a broken marriage. But what if it’s not? What if restoration is easier than you think? Our guest

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9:57

Q & A: We Have a Blended Family But My Wife is Too...

Rebuilding Us: Marriage Podcast ·

2024/05/24

Whether you have a blended family or not, agreeing on how to parent the kids can be a challenge. Today's question comes from a listener who wants to know how to handle when his wife is too strict with the kids. He's tried bringing the issue to her attention but she gives him the silent treatment. Listen as I share three thoughts on how to agree with your spouse on values even when you disagree on parenting methods. ALSO LISTEN TO: 157: When You Disagree on How to Discipline the Kids Resource

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29:58

When Your Husband Won't Lead Spiritually

Rebuilding Us: Marriage Podcast ·

2024/05/21

Are you frustrated with a husband who isn't taking the lead spiritually in your marriage? In this episode, I provide practical, empowering solutions for wives, giving you the keys to unlocking spiritual intimacy and building a stronger, deeper connection with your husband. From fostering open conversations to offering support and love, I’m sharing three do’s and don’ts to help end the tension in your marriage due to mismatched spiritual paths. We also briefly discuss gender roles in Christianity and

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12:46

Q & A: I Don't Want My Husband But I Don't Want a...

Rebuilding Us: Marriage Podcast ·

2024/05/17

Have you ever experienced resentment or boredom in your relationship? A listener wants to know how to overcome feeling stuck between not wanting to be around her husband and not wanting to divorce him either. She acknowledges that while she's trying to work on communication, she's struggling to find motivation and is unsure about the next steps for her marriage. Listen in as we discuss how resentment happens, its relationship to unforgiveness, and some practical steps to take when living in a boring

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32:26

Holy Hormones! Can Hormone Imbalance Affect Your...

Rebuilding Us: Marriage Podcast ·

2024/05/14

Hormones are those sneaky, hidden chemicals that can wreak havoc on our bodies . . . and on our relationships. Our guest, Becky Yawn, is helping us understand why it's important that women, especially, understand how certain hormones affect our mood and communication. What if the conflict you're facing in your marriage is more than meets the eye? What if the internal changes in your hormones are partly to blame? Join us for this fun and informative conversation with Bekah, a fertility coach and For

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9:51

Q & A: Should I Come Clean About this Secret in My...

Rebuilding Us: Marriage Podcast ·

2024/05/10

Carrying secrets in marriage can cause you to live in fear and disconnection. A listener asks if she should come clean about some shady behavior when she and her husband were on bad terms. The weight of carrying this secret is weighing her down. What should you do if you're keeping a secret in your marriage or relationship? Should everything be brought to the light or are some things better off hidden? We're discussing this question and asking what the Bible says (if anything) about secrets in

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327 results

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