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PODCAST

Dharma Seed: dharma talks and meditation instruction

Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980"s, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.

religion & spirituality buddhism

All Episodes

21:20

Sayadaw U Jagara: Samadhi: Samatha vs Vipassana

Dharma Seed: dharma talks and meditation instruction ·

2025/07/28

(Insight Meditation Society - Forest Refuge) The difference between the "concentration" of serenity and the concentration of insight. Developed in the frame of the four spheres of existence.

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61:38

Chas DiCapua, Shelly Graf: Mindfulness of Body and...

Dharma Seed: dharma talks and meditation instruction ·

2025/07/28

(Insight Meditation Society - Retreat Center) Various ways to connect with the experience of body sitting and body breathing.

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48:09

Chas DiCapua: Mindfulness of Body

Dharma Seed: dharma talks and meditation instruction ·

2025/07/27

(Insight Meditation Society - Retreat Center) Exploring mindfulness of the body in the Satipatthana Sutta. Including how mindfulness of the body interfaces and supports other aspects of the practice.

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1:19:42

Ayya Santussika: Yes, Please Do Resuscitate: Reviving...

Dharma Seed: dharma talks and meditation instruction ·

2025/07/26

(Karuna Buddhist Vihara) This dhamma talk, guided meditation, and Q&A was offered on July 26, 2025 for “How do I apply the Dhamma to THIS!?!”00:28: Meditation 13:42: Dhamma talk 49:05: Q&A

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17:08

Sayadaw U Jagara: Start with a nice day

Dharma Seed: dharma talks and meditation instruction ·

2025/07/19

(Insight Meditation Society - Forest Refuge) Investigation into the process of cognition based on the six sense doors and questioning the reality of the self-identity.

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47:25

Ajahn Sucitto: Clearing kamma with insightful metta

Dharma Seed: dharma talks and meditation instruction ·

2025/07/18

(Cittaviveka)

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56:57

Walt Opie: Insights Into Perception and Equanimity

Dharma Seed: dharma talks and meditation instruction ·

2025/07/16

(Cambridge Insight Meditation Center) In the Honeyball Sutta (MN 18), it says, "What one perceives, that one thinks about. What one thinks about, that one mentally proliferates (or complicates)." And this mental proliferation often leads to "evil unwholesome states" which can cause harm and suffering. When we bring mindfulness to the subtle realm of perception, we start to see more clearly without adding anything extra. This is where equanimity comes in, allowing us to meet life with fewer

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20:35

Sayadaw U Jagara: Wisdom, Panna as the strongest tree

Dharma Seed: dharma talks and meditation instruction ·

2025/07/16

(Insight Meditation Society - Forest Refuge) Climb a tree and use the perspective you get when on top. The street here is also compared with the body.

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56:14

Tempel Smith: Guided Forgiveness Practice

Dharma Seed: dharma talks and meditation instruction ·

2025/07/14

(Spirit Rock Meditation Center) From a base of loving kindness and compassion we can consciously aim our heart's attention into a practice of Forgiveness.

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13:21

Sayadaw U Jagara: Body-directed mindfulness

Dharma Seed: dharma talks and meditation instruction ·

2025/07/14

(Insight Meditation Society - Forest Refuge) The first of the Satipatthana practices for establishing mindfulness is the body.

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46:48

Ajahn Sucitto: Sensitizing and differentiating feeling

Dharma Seed: dharma talks and meditation instruction ·

2025/07/13

(Cittaviveka)

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46:15

Nathan Glyde: Living With Illness and Loss: Guided...

Dharma Seed: dharma talks and meditation instruction ·

2025/07/13

(Gaia House)

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41:02

Nathan Glyde: Living With Illness and Loss: Dharma...

Dharma Seed: dharma talks and meditation instruction ·

2025/07/13

(Gaia House)

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30:21

Kim Allen: Dharmette and Q&A: Investigating Thinking

Dharma Seed: dharma talks and meditation instruction ·

2025/07/13

(Uncontrived)

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43:29

Kim Allen: Lightly Guided meditation: What Knows Thought

Dharma Seed: dharma talks and meditation instruction ·

2025/07/13

(Uncontrived)

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44:13

Kim Allen: Intro and Guided Meditation: Discerning...

Dharma Seed: dharma talks and meditation instruction ·

2025/07/13

(Uncontrived)

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46:12

Ajahn Sucitto: Embodying spiritual faculties

Dharma Seed: dharma talks and meditation instruction ·

2025/07/12

(Cittaviveka)

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44:12

Zohar Lavie: Living With Illness and Loss: Guided...

Dharma Seed: dharma talks and meditation instruction ·

2025/07/12

(Gaia House)

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30:44

Zohar Lavie: Living With Illness and Loss: Dharma...

Dharma Seed: dharma talks and meditation instruction ·

2025/07/12

(Gaia House)

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50:54

Tempel Smith: Morning Instructions - Mettā (Loving...

Dharma Seed: dharma talks and meditation instruction ·

2025/07/12

(Spirit Rock Meditation Center) Extending loving kindness meditation from the primary practice of ourselves and a chosen easiest being, we can open at times to include any dear friend whom also easily come to mind. At this stage of practice we are inclining out mettā practice to rest where mettā is easiest. This would be any beings for whom it is easy to see the good in them, and we easily feel warmth.

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639 results

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