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PODCAST

The Girl Gainz Podcast

Alexis Adams & Amber Pacholok
Are you a new competitor trying to figure this bodybuilding thing out or have you been competing for a while and need a pick-me-up during your cardio? You"ve come to the right podcast. Alexis Adams IFBB Wellness Pro and Amber Pacholok IFBB Bikini Pro share their bodybuilding journey along with the dos" and don"ts. Get ready for some serious girl gainz! email: girlgainzpodcast@gmail.com
health & fitness fitness

All Episodes

45:15
Episode 66: Deadlifts For Tear Drop Glutes?!? Q&A!
The Girl Gainz Podcast ·
2023/05/04
en-us
12:58
Episode 65: How To Mange Prep "Feels"
The Girl Gainz Podcast ·
2023/04/27
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11:22
Episode 64: Alexis's Top 3 Tips For Building A...
The Girl Gainz Podcast ·
2023/04/19
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25:26
Episode 63: Amber's Prep Update + Body Dysmorphia In...
The Girl Gainz Podcast ·
2023/04/13
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36:48
Episode 62: Alexis Is Going To The O!
The Girl Gainz Podcast ·
2023/04/05
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40:10
Girly Things! Periods, Low Sex Drive, & More!
The Girl Gainz Podcast ·
2023/03/15
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41:25
Alexis's Top 4 Finish At The Arnold!!
The Girl Gainz Podcast ·
2023/03/09
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58:23
Arnold Peak Week!!! Feat. Olivia Wood
The Girl Gainz Podcast ·
2023/03/02
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42:17
Tanning Tips!
The Girl Gainz Podcast ·
2023/02/22
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43:53
Alexis Is Competing At The Arnold!!
The Girl Gainz Podcast ·
2023/02/15
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17:28
How To Know When Its Time To Stop Prep?
The Girl Gainz Podcast ·
2023/02/09
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68:27
Q&A Feat. NEW IFBB Wellness Pro Larissa Johnson!
The Girl Gainz Podcast ·
2023/02/01
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13:30
Cardio Chat With Alexis!
The Girl Gainz Podcast ·
2023/01/25
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53:26
From Figure To Women's Physique IFBB Pro On Her 2nd...
The Girl Gainz Podcast ·
2023/01/11
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34:13
We're Back! Olympia Thoughts & New Year Goals!
The Girl Gainz Podcast ·
2023/01/04
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34:27
Q&A: When To Start PED's & Pooping With A Tan On!
The Girl Gainz Podcast ·
2022/11/23
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32:38
Myths About Turing Pro!
The Girl Gainz Podcast ·
2022/11/16
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34:28
Hard Truths: What It Takes To Be Sucessful In...
The Girl Gainz Podcast ·
2022/11/03
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34:40
How To Properly Check In!
The Girl Gainz Podcast ·
2022/10/26
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27:49
Bodybuilding Lingo: Too Hard? Flat? Soft? What Does...
The Girl Gainz Podcast ·
2022/10/19
en-us
147 results

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