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PODCAST

Run The Riot Podcast

Run The Riot Podcast is a podcast dedicated to ultrarunning, ultra runners, trail runners, and endurance athletes, their mindset, methods, and accomplishments. Check out our website at http://www.theriot.run Follow on Instagram: https://www.instagram.com/runtheriotpodcast/ Facebook: https://www.facebook.com/runtheriot

sports running

All Episodes

96:04

EP127 - Meghan Gould - Running Long Pain Free and...

Run The Riot Podcast ·

2023/01/28

We get to talk about so many things in the podcast! After years of fighting sciatic nerve pain, Meghan began to search for the reason behind it and a natural way to fix the problem. She’s now pain-free and has become a Functional Movement & Ultrarunning Coach. She’s run all the distances pain-free including the Tahoe 200 last year. Meghan is also a podcast host of the “She Runs Ultras” podcast. Right now she’s been focusing on helping women run their first 50K. Her goal is to help 10,000

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13:04

MWM Episode 61 - Everyone Dies - Not Everyone Lives

Run The Riot Podcast ·

2023/01/17

Are you living...or just surviving? Are you alive...or just existing? Find what makes you come alive. And run hard after it!

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90:36

EP126 - Julie Hromadka - Running Trails and Finishing...

Run The Riot Podcast ·

2023/01/10

Julie Hromadka lives here in Oklahoma and has been crushing her races. I’ve had the privilege to coach her through some of 2022 and for her first 100-mile race at the Lake Murray Endurance Run. Julie is a bundle of positivity and always encourages others. She has the desire to see other women on the trails and has started group runs for women in her area to introduce ladies to the trails. Show notes here: http://www.theriot.run/julieh

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15:45

MWM Episode 60 - Practice What You Preach

Run The Riot Podcast ·

2022/11/16

Mid-Week Motivation - Practice what you preach! In running....and in life.

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68:37

EP125 - URultra - A Race Registration Company Who...

Run The Riot Podcast ·

2022/11/13

Listen in as I got to know Eric Whittington and Brent Ransom with URultra. I love the story of how this all came together. If you don't know, URultra is a veteran-owned company that focuses not only on providing race directors and runners with a quality race registration platform but also on giving back to the community as a portion of every race registration goes to charity. Check out their slick site! Show Notes: http://www.theriot.run/urultra

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90:53

EP124 - Arlen Glick - Conquering the Mountains and...

Run The Riot Podcast ·

2022/10/28

Catching up with Arlen Glick! Arlen has been on a tear! Since our last visit with him, he placed 3rd at Western States, 2nd at Run Rabbit Run and he'll be running Javelina Jundred when this is released! Show Notes: http://www.theriot.run/arleng3

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103:02

EP123 - Kristian Morgan - Crushing the Appalachian Trail

Run The Riot Podcast ·

2022/10/17

This was a great chat with Kristian Morgan who ran the Appalachian trail in 44 days, 4 hours, and 54 minutes! The second fastest at the time! Show Notes: http://www.theriot.run/kristianmorgan

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66:21

EP122 - Thomas McGinn of Long Run Coffee

Run The Riot Podcast ·

2022/09/15

Enjoy a great chat with Thomas McGinn of Long Run Coffee. We talk running, life, and COFFEE!! All great topics! Show Notes: http://www.theriot.run/longruncoffee Run the Riot Roast: https://www.longruncoffee.com/product-page/run-the-riot

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53:56

EP121 - Phil De Gruy - Kicking Cancer's Butt

Run The Riot Podcast ·

2022/08/18

This week on the podcast - Phil De Gruy from South Louisiana. Phil is a 2x cancer survivor who decided to fight cancer through healthy living and endurance running! He's since started a podcast and is starting a foundation to help kids who have lost a parent to cancer. Show Notes: http://www.theriot.run/phildegruy

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32:12

EP120 - Tahoe 200 Plans and My Mindset

Run The Riot Podcast ·

2022/06/13

Hey there my friends! Just chatting about my plans for the Tahoe 200 this weekend and my mindset going in. Also, I've included a little challenge. :)

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76:17

EP119 - Bryan Gillette - Epic Performance

Run The Riot Podcast ·

2022/05/27

Bryan Gillette started doing epic things at an early age. At 20 years old, he rode his bike across the US. Then he got into ultrarunning and after running other distances, completed the Tahoe 200. He took his experience on the trail and then interviewed 100 leaders (CEOs, CXOs, CIOs, CHROs, CFOs, founders, and ultra-distance athletes) to see how they take really big ideas across the finish line. He then penned the book, EPIC Performance. Show notes: http://www.theriot.run/BryanG

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31:20

EP118 - No Guts, No Story - Flower Moon 50M Race...

Run The Riot Podcast ·

2022/05/21

A little race report and motivation put together. :) I had the privilege to run the Flower Moon 50M in Pawhuska, OK at Osage Hills State Park. It's an awesome Outlaw race! I used it as a training run for the Tahoe 200. The heat and humidity were challenging and I had to practice what I preached for the last midweek motivation! Got it done - No Guts, No Story

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14:29

MWM Episode 59 - Humidity and Humility

Run The Riot Podcast ·

2022/05/11

Reminder: When you can't do what you want, do what you can.

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104:43

EP117 - Jason Koomen - Big Goals and a Big Heart

Run The Riot Podcast ·

2022/05/02

Jason Koomen is on a mission to run a 100 miler in every state. He’s on number 30 so far! We talk about the Loup Garou 100, Hurt 100, Outlaw 100, and others. He and his wife have also adopted children from Ukraine in the past and have been helping people through their contacts. If you would like to help there are info and links in the show notes. Show Notes: http://www.theriot.run/jasonkoomen

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82:13

EP116 - Shaun Barnes and the 350 Mile Iditarod Trail...

Run The Riot Podcast ·

2022/04/15

Shaun Barnes is a friend who we’ve had on the podcast a couple of times before. He’s been doing big stuff! If you remember, we had him and his coach on to talk about his experience doing the Triple Crown of 200s. Then, we had him on to catch up and talk about the Iditarod Trail Invitational which he ended up not finishing, but he learned a ton! This time, we get to discuss his experience this year running the ITI which resulted in an awesome finish. Keep listening at the end where we chat for a

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20:23

MWM Episode 58 - "Disconnect to Reconnect!" and a...

Run The Riot Podcast ·

2022/04/13

In this episode, I talk about my experience at the Lake McMurtry 50K and a weekend retreat with ZERO technology! My thoughts on disconnecting to reconect.

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78:11

EP115 - Shannon "The Menace" O'Grady, Ph.D - Gnarly...

Run The Riot Podcast ·

2022/04/08

Oh man! I had such a fun conversation with Shannon O’Grady, Ph.D. (aka the menace, aka the bully, aka mighty barnacle of death). Shannon is the COO/CPO of Gnarly Nutrition and has her Ph.D. in nutritional physiology. She’s also an avid Jiu-Jitsu practitioner, trail runner, climber, wife, and mom. We talk about Jiu-jitsu, trail running, endurance sports, and a whole lot about nutrition. She drops some great info on protein, collagen, BCAAs, creatine, and balanced eating. You may even want to

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67:09

EP114 - Bryce Thatcher - Founder of UltrAspire

Run The Riot Podcast ·

2022/03/25

Bryce Thatcher has been designing in the outdoor industry for over 30 years. Often considered the inventor of the modern hydration pack, race vest, and many other revolutionary items. He has received patents and design awards, and he is always trying to push designs into the future with vision and passion. Besides founding his own businesses; Ultimate Direction, Clik Elite, and Ultraspire, he has worked for other notable companies like Black Diamond, Nathan, and Sierra Designs. I truly enjoyed

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92:22

EP113 - Chase and Casey Hammond - Running Long,...

Run The Riot Podcast ·

2022/03/18

I had a blast getting to know Chase and Casey Hammond. I love our ultra community! They are from northwest Kansas and really enjoy being involved in the Ultra community. Chase and I both ran the Moab 240 in 2020. He finished and I didn’t. We had fun comparing notes and chatting about the process of running 200 mile races. Chase will be doing the Cocodona 250 this year. He and Casey also direct races in their area and have added a new race, the Cowboy 200 in Nebraska! On top of talking about

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70:46

EP112 - Dr. Amy Novotny - Helping People to Live (and...

Run The Riot Podcast ·

2022/03/12

Dr. Amy Novotny hated running. Until she didn’t! After developing a love for the marathon, she discovered her love for the trails. She has since run 40+ marathons, an Ironman, and 10 ultramarathons (two 100 milers). She is the founder of the PABR institute where she helps people as a breathing and pain specialist. We had a great conversation about the nervous system and how calming or resetting it can provide many benefits to runners and people in general. Show notes:

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268 results

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