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PODCAST

Menopause Nutritionist Podcast

Chanel Stuck Nutrition

Chanel Stuck is a nutritionist travelling through menopause herself, helping other women master their nutrition and learn to Thrive In Menopause.

health & fitness nutrition

All Episodes

39:29

HRT 101 with Dr Cate

Menopause Nutritionist Podcast ·

2025/04/29

Dr Cate joins us for our HRT 101 chat today so we can give you as much information as possible. You can find Dr Cate here https://eastcoastmenopausesolutions.com.au/ @ec_menopause Join the waitlist for my next Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck -

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14:25

I Don’t Have The Time

Menopause Nutritionist Podcast ·

2025/04/28

I hear this all the time from my menopausal tribe, and honestly I get it. We are busy and feel overwhelmed. Yet it is stopping us putting ourselves first and living our best lives. You have to eat anyway, why not learn the right way? Join the waitlist for my next Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E

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14:07

What Can Effect Your Calorie Deficit

Menopause Nutritionist Podcast ·

2025/04/23

I wanted to share some of the challenges I have experienced on my calorie deficit as it can impact your results. Join the waitlist for my next Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck -

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12:41

Enjoying Easter

Menopause Nutritionist Podcast ·

2025/04/17

Happy Easter from Me!We are talking about Easter today and how to enjoy it and not fall off the wagon. Join the waitlist for my next Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube

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10:47

Motivation Chat

Menopause Nutritionist Podcast ·

2025/04/16

Motivation comes and goes, we do not trust our feelings. Today is a reminder of this, from my personal experience. Join the waitlist for my next Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck -

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22:40

Getting on the Scales & HRT

Menopause Nutritionist Podcast ·

2025/04/15

Two different subjects today, yet they do overlap a little. Listen and you will see what I mean.Join the waitlist for my next Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube

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12:22

Ballancing Your Calorie Budget

Menopause Nutritionist Podcast ·

2025/04/14

Success is about ballancing your calorie budget. This is so important because once you get your body composition goals you can then ballance things going forward. Join the waitlist for my next Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist -

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14:43

Carbs Are Your Friend

Menopause Nutritionist Podcast ·

2025/03/19

My menopausal friends we are actually friends with carbs. Some of you may have become confused about how carbs sit in your life. Today we are clearing this up. Hope this helps because they are needed for activity purposes.Join the waitlist for my next Program here: https://chanelketocoach.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck -

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8:25

Some Homework For You

Menopause Nutritionist Podcast ·

2025/03/17

This powerful piece of homework is really cool to do. I made the time to sit down and do it. I hope you do too Join the waitlist for my next Program here: https://chanelketocoach.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

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33:26

Conversations with Dr Cate & Chanel

Menopause Nutritionist Podcast ·

2025/03/14

Conversations with Dr Cate and Chanel is a new segment which will be a more regular chat here. Enjoy Episode 1.Find Dr Cate at East Coast Menopause Solutions @ec_menopause www.eastcoastmenopausesolutions.com.au Join the waitlist for my next Program here: https://chanelketocoach.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck -

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19:09

Change The Conversation

Menopause Nutritionist Podcast ·

2025/03/13

It's time to change the conversation. The conversation I had this morning a light bulb went off and I had to share with you. Join the waitlist for my next Program here: https://chanelketocoach.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck -

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20:56

Week 3 Calorie Deficit Weigh In

Menopause Nutritionist Podcast ·

2025/03/12

My calorie deficit continues and it is week 3 weigh in. Join me as I share how this past week has gone.Join the waitlist for my next Program here: https://chanelketocoach.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

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14:47

International Womens Day

Menopause Nutritionist Podcast ·

2025/03/10

Its International Womens Day and I had some things on my mind about it. Wanted to share with you. Join the waitlist for my next Program here: https://chanelketocoach.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

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16:51

HRT Update

Menopause Nutritionist Podcast ·

2025/03/10

HRT Update as I journey on my own HRT experience, sharing what I am learning along the way with you. Join the waitlist for my next Program here: https://chanelketocoach.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

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15:27

Advocate For Yourself

Menopause Nutritionist Podcast ·

2025/03/10

We need to advocate for ourselves. This means we need to learn more, so we are armed with the information we need to stand up and be heard. For ourselves, our daughters, mothers whoever needs our help. Join the waitlist for my next Program here: https://chanelketocoach.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck -

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15:26

The Power of Sleep

Menopause Nutritionist Podcast ·

2025/03/04

Sleep is so under rated. As a society we do not put much importance on how good it can make us feel. We are talking about it today. Join the waitlist for my next Program here: https://chanelketocoach.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck -

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23:15

Week 2 Calorie Deficit Weigh In & HRT

Menopause Nutritionist Podcast ·

2025/03/03

It is week 2 of my calorie deficit and it is weigh in day. Let us talk this through. So Hot Right Now Menopause Conference this weekend, gave me some amazing insights for our menopause journey. So much to share with you. So here is an HRT update. Join the waitlist for my next Program here: https://chanelketocoach.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk

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15:10

Calorie Deficit Tips & Tricks

Menopause Nutritionist Podcast ·

2025/02/27

I'm on a calorie deficit at the moment and here are some tips and tricks to remember on your journey. Hope this helps Join the waitlist for my next Program here: https://chanelketocoach.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

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17:38

Hunger is Part of a Calorie Deficit

Menopause Nutritionist Podcast ·

2025/02/25

Being in a calorie deficit is how we change our body composition. If you want fatloss being in a calorie deficit is essential. That means you are going to be hungry. That is what we are talking about today.Join the waitlist for my next Program here: https://chanelketocoach.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck -

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15:29

Calorie Deficit Week 1 Weigh In

Menopause Nutritionist Podcast ·

2025/02/24

Week 1 of my calorie deficit is here. Find out what the scale did this morning when I weighed in. Also some of the reasons the first 2 weeks are the hardest. Hope this helps you on your journey Join the waitlist for my next Program here: https://chanelketocoach.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck -

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