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PODCAST

The CrossFit Max Podcast

This podcast is about spreading the message that movement is medicine! As a young married couple who opened our own CrossFit Box, we share the ins and outs of our business and our mission to spread positivity and health to all! :)

health & fitness fitness

All Episodes

29:27

Halfway Into The Year!?

The CrossFit Max Podcast ·

2024/07/03

We have officially hit more than 50% of the year so far! A great time to reflect on your journey in 2024! Are you crushing it?! OR do you need a big kick in the butt!? The next steps are on YOU ;PSign up for your SEMI SWEAT INTRO here:Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmaxClients of the week: Mafalda!

en-ca

28:07

Human Beings are Limitless

The CrossFit Max Podcast ·

2024/06/26

Alright everyone this week we have the joy of announcing the arrival of our beautiful Baby Thomas! We talk briefly about how incredible human beings are, and more importantly how everything we want is within reach if you CHOOSE to make it happen! More often than not our biggest obstacle is well... ourselves! Sign up for your SEMI SWEAT INTRO here:Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmaxClients of the week: Karlane &...

en-ca

46:31

The First 3-6 Months of CrossFit

The CrossFit Max Podcast ·

2024/06/19

This week we chat about what to expect during the start of your CrossFit journey, from physical to mental and emotional changes in your life. We give some practical tips to help you make this new transition successful and we even talk about some of the more hidden or peripheral benefits of starting CrossFit that may have never even crossed your mind. Sign up for your SEMI SWEAT INTRO here:Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.buymeacoffee.co...

en-ca

50:53

Susie Training Throughout All 40 Weeks of Pregnancy

The CrossFit Max Podcast ·

2024/06/12

This week we get a little personal, we talk about my personal pregnancy journey and experience training throughout all 40 weeks up till now. We talk about the physical and mental benefits of training throughout pregnancy and we talk about the importance of keeping up the routine even if the workouts look and feel a little different. Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmaxClient of the week: All our new mamas ...

en-ca

51:51

All Things Running

The CrossFit Max Podcast ·

2024/06/05

This week we chat about the joys of the beautiful weather we are having in Montreal, and getting outside to RUN! We talk some tips for people who are new to running, and we discuss how running and CrossFit are great compliments to each other! Join our FREE run club every SUNDAY at 8AM at CrossFit Max - social 5KM 15748 Boul. Pierrefonds Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmaxClient of the week: Eli

en-ca

42:56

10 Steps to Living a Healthy Lifestyle

The CrossFit Max Podcast ·

2024/05/29

This week we give some super practical tips to start living your healthy lifestyle. At CrossFit Max we take a holistic approach to health and this episode we go into detail about different ways you can set yourself up for success as well. Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmaxClient of the week: Barb

en-ca

46:41

How to Stop Overeating

The CrossFit Max Podcast ·

2024/05/22

This week we chat about our up coming CrossFit competition Turn Up The Heat Vol 2 on July 6th 2024. It is not too late to sign up your male/female team!We also give some tips on how to keep yourself from overeating. We provide some very practical tips that you can start immediately that might help you keep the nighttime snacks at bay. Join the CF MAX FAM: www.crossfitmax.ca Buy us a protein shake here: https://www.buymeacoffee.com/crossfitmax

en-ca

51:18

What Supplements Should I Take?

The CrossFit Max Podcast ·

2024/05/15

This week we talk about a topic we have absolutely touched on before, supplements. We get asked all the time what should you take, so we break down some health supplements as well as some more performance related supplements. Find out how you can start to level up your supplement stack and find some amazing new health hacks! Join the CF MAX FAM: www.crossfitmax.ca Buy us a protein shake here: https://www.buymeacoffee.com/crossfitmax

en-ca

50:31

Biggest Mistakes we Made When we Started CrossFit

The CrossFit Max Podcast ·

2024/05/08

This week we talk about MURPH prep for the hero WOD coming in 19 short days. We also discuss the biggest mistakes we feel we made when we started our CrossFit journeys. We use these mistakes to remind you that we all start somewhere, but also how to get more out of your CrossFit journey sooner than we did. Hopefully you either feel seen or learn something from the hurdles we went through! Join the CF MAX FAM: www.crossfitmax.ca Buy us a protein shake here: https://www.buymeacof...

en-ca

38:04

NEW 12 Week Training Block at CrossFit Max

The CrossFit Max Podcast ·

2024/05/01

en-ca

54:54

Being a CrossFit Coach

The CrossFit Max Podcast ·

2024/04/24

en-ca

58:40

Our Clients are KILLING it!

The CrossFit Max Podcast ·

2024/04/17

en-ca

46:32

Getting out of your Comfort Zone

The CrossFit Max Podcast ·

2024/04/10

en-ca

49:16

Run Club & The Power of Consistency

The CrossFit Max Podcast ·

2024/04/03

en-ca

48:58

Tips On Leaning Out For Summer

The CrossFit Max Podcast ·

2024/03/27

en-ca

36:25

CrossFit Open 2024 RECAP

The CrossFit Max Podcast ·

2024/03/20

en-ca

45:34

Whats NEW with CrossFit HQ?

The CrossFit Max Podcast ·

2024/03/13

en-ca

53:27

A Little Business Update

The CrossFit Max Podcast ·

2024/03/06

en-ca

49:19

Unlocking the Athlete's Potential

The CrossFit Max Podcast ·

2024/02/28

en-ca

50:18

Why You're Still Hungry At Night

The CrossFit Max Podcast ·

2024/02/21

en-ca

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