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PODCAST

The True Form Podcast

The True Form Podcast: Discover Your Strength, Shape Your PathHosted by personal trainer Jack, The True Form Podcast explores the journey of finding your true form—both in the gym and in life. With a focus on health, fitness, and personal growth, Jack dives into the intersection of physical strength, mental resilience, and living authentically.Through inspiring conversations and practical insights, the podcast unpacks lessons on overcoming challenges, building confidence, and pursuing a meaningful

health & fitness alternative health

All Episodes

30:38

Episode 195. Wrap-up - Success Looks Different for...

The True Form Podcast ·

2024/06/30

Send us a Text Message.Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are wrapping up the month with our favourite discoveries, teachable moments and ideas we want to share with you.We discuss why at funerals, it's the quirky, funny parts of people that are remembered. We also compare the unique warm-up routines of tennis pros like Federer, Nadal, and Djokovic, showing that the road to success looks different for everyone. Plus, we discuss what...

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50:02

Episode 194. Q&A - Breaking Plateaus, Building Muscle...

The True Form Podcast ·

2024/06/23

Send us a Text Message.Welcome to another episode of the In-situ health and fitness podcast! This week, we are back to answering your questions! We explore the best coffee options for weight loss, the reasons behind elevated heart rates during exercises like split squats and lunges, and effective strategies for overcoming training plateaus to gain muscle. We offer tips for making gym sessions more enjoyable, strategies for eating healthy on a busy schedule, and guidance on determining th...

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55:50

Stress Less, Live More: Bridging Mental and Physical...

The True Form Podcast ·

2024/06/16

Send us a Text Message.Welcome to the latest episode of the In-situ Health and Fitness Podcast! Today, we had the pleasure of hosting Mariana, a health coach and yoga teacher with a deep passion for the mind-body connection and holistic well-being.In this engaging conversation, we explore the transformative impact of yoga on mental well-being, from stress reduction and anxiety management to fostering resilience and self-awareness. We delve into how meditation helps in cultivating a healthier ...

en

42:37

Episode 192. The Self-Comparison Trap: Thriving in...

The True Form Podcast ·

2024/06/09

Send us a Text Message.Welcome to another episode of the In-situ health and fitness podcast! In this episode, we delve into the concept of self-comparison. We explore how our interactions with others shape our self-perception and behaviour, driven by biological, developmental, and social psychology explanations. By examining downward, upward, and lateral comparisons, we uncover how these dynamics influence our self-esteem and motivation. We also address the impact of social media on our fitne...

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34:56

Episode 191. Wrap-up - Short Workouts, Ozempic...

The True Form Podcast ·

2024/06/02

Send us a Text Message.Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are wrapping up the month with our favourite discoveries, teachable moments and ideas we want to share with you. We explore the popular concept of exercise snacking, we discuss Ozempic, the weight loss drug that's taking the U.S. by storm, we look at the benefits of using a standing desk with a walking treadmill and much more. Studies we talked about; https://jamanetwork.com/...

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47:57

Episode 190. Q&A - New Anti-aging Supplement, Sleep...

The True Form Podcast ·

2024/05/26

Send us a Text Message.Welcome to another episode of the In-situ health and fitness podcast! This week, we are back to answering your questions! We discuss the benefits of NMN for cellular energy and anti-aging, the importance of sleep for overall health, and how to balance strength training with cardio. We also cover key supplements for enhancing performance and recovery, clarify misconceptions about carbohydrates, and provide tips for managing old knee injuries and much more!00:0001:00...

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74:59

Navigating Pain, Injury, and he Fitness Industry with...

The True Form Podcast ·

2024/05/19

Send us a Text Message.Navigating Pain, Injury, and the Fitness Industry with Dr Joseph GingellWelcome to the latest episode of the In-situ Collective Podcast! Today, we had the pleasure of hosting Dr Joseph Gingell, an osteopath, strength & conditioning coach, and personal trainer with a wealth of knowledge and experience in personalised healthcare, pain management, recovery, and performance enhancement.In this engaging conversation, Joseph delves into the common mistakes people make in ...

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39:46

Episode 188. Wrap-up - Spot Fixing, Brain...

The True Form Podcast ·

2024/05/05

Send us a Text Message.Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are wrapping up the month with our favourite discoveries, teachable moments and ideas we want to share with you.Expect to learn how to “spot fix” stubborn areas, the most effective way to lose fat, advice we would give our 20-year-old selves, strategies used to help teens quit vaping, what Ozempic (the latest fat loss drug) is and and much more.Are blood flow and lipolysis in...

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43:38

Episode 187. Q&A - Vegan Supplements, Gut Health &...

The True Form Podcast ·

2024/04/28

en

44:49

Episode 186. Tapping (EFT) for Stress Reduction and...

The True Form Podcast ·

2024/04/21

en

48:37

Episode 185. Tapping (EFT) for Stress Reduction and...

The True Form Podcast ·

2024/04/14

en

29:37

Episode 184. How to Prevent Injuries in The Gym

The True Form Podcast ·

2024/04/07

en

40:00

Episode 183. Wrap-up - The Evolution of Depression,...

The True Form Podcast ·

2024/03/31

en

37:01

Episode 182. Q&A - The Protein Debate, Electrolytes,...

The True Form Podcast ·

2024/03/24

en

29:54

Episode 181. The Psychology of Daily Routines

The True Form Podcast ·

2024/03/17

en

39:04

Episode 180. Wrap-up - Bad Trainers, Counting...

The True Form Podcast ·

2024/03/10

en

49:48

Episode 179. Q&A - Protein at Breakfast, The...

The True Form Podcast ·

2024/03/03

en

64:13

Episode 178. Unlocking The Secrets Of Exercise with...

The True Form Podcast ·

2024/02/18

en

36:49

Episode 177. Wrap-up - Failure, Motivation & Sleep

The True Form Podcast ·

2024/02/04

en

27:56

Episode 176. Q&A - Our Morning Routine, Starting a...

The True Form Podcast ·

2024/01/21

en

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