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PODCAST

Inside Mental Health

Healthline Media

Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break down complex topics into simpler terms.

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All Episodes

24:34

Addressing Your Childhood Trauma with Dave Pelzer

Inside Mental Health ·

2024/01/04

Dave Pelzer endured unimaginable abuse as a child, which he chronicled in the 1995 book, “A Child Called ‘It.’” When he was finally removed from his abusive home at age 12, he weighed 64 pounds and he couldn’t speak because his esophagus had been burned by the ammonia he was forced to swallow. But that was then. How is Dave doing now? Would it surprise you to know that he considers himself to be the most blessed person he knows? Join us as Dave explains how he survived, thrived, and shares his daily

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28:38

Self-Reflection in Eight Steps with Actress Stephanie...

Inside Mental Health ·

2023/12/28

As we head into the New Year, many of us have self-improvement plans for 2024. But what if what you really need is a little time for self-reflection? Join us as today’s guest, “A Million Little Things” and “The Devil Wears Prada” actor Stephanie Szostak, shares the eight self-reflection exercises she created in her new playbook. Listen in to learn more about yourself, which can lead to increased confidence, joy, and meaning. “What do you say to yourself about your story? You know, what? I'm really

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24:55

Are Ketamine and Psychedelic Treatments Safe?

Inside Mental Health ·

2023/12/21

Most people think of ketamine therapy for mental health conditions as being experimental and new. Today’s guest shares that ketamine has been successfully used for mental health conditions for over 20 years and for other medical purposes for decades. The discussion answers important questions like why we are so hesitant about this treatment option when we are so quick to embrace others. Join us as the CEO of Mindbloom tells us about a recent study showing that at-home ketamine therapy is one of the

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24:01

Crying in the Workplace: How to Stop and Why You...

Inside Mental Health ·

2023/12/14

Have you ever started to cry at work and felt unable to control it? Did this cause you feelings of shame or embarrassment? Similarly, have you ever tried to comfort a co-worker who was crying? For many people, crying — whether themselves or someone else — can be an unwelcome emotional response while in the workplace. Today’s guest, Alex Wills, MD, shares how to handle crying at work, basic tips for managing emotions, and why crying is so stigmatized but shouldn’t be. Listen now! To learn more -- or

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24:49

Treating OCD with Exposure and Response Prevention...

Inside Mental Health ·

2023/12/07

ERP is widely considered the gold standard treatment for OCD. Unfortunately, very few people with OCD receive this type of therapy due to many external factors. It can take up to 17 years for someone with OCD symptoms to receive any treatment let alone the best one. Also, many people with OCD are unaware of ERP’s existence or how it even works. We explain what OCD is and is not and address some common reasons people don’t seek help for OCD. Join us as our host, Gabe Howard, speaks with Dr. Patrick

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28:20

Does Online Dating Increase Loneliness? With...

Inside Mental Health ·

2023/11/30

Dating apps are the most popular way to find romance in America. However, many people believe they cause more issues than they resolve. Some experts have opined that apps can exacerbate feelings of loneliness and rejection, for example. Also, a contingent of people have not tried them and are suspicious about how they work. Join us as Michael Kaye from OkCupid shares some tips for success and what is going on right now in the online dating world. Our host, Gabe Howard (who met his wife on OkCupid),

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28:06

Do We Medicate Normal Behaviors? With Dr. David Cohen...

Inside Mental Health ·

2023/11/23

In 1980, about 1 in 100 children in the US were taking psychiatric medications. Today, that number is 1 in 10. Even more shockingly, 1% of 3-year-olds in the US are taking psychiatric medications. Across the board, 1 in 5 Americans takes daily psychiatric medications, including antidepressants, anti-anxiety medications, mood stabilizers, and sleeping pills — and these numbers continue to rise. Presumably, humans haven’t changed in the past 40 years, so why has the way we are treating their symptoms

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24:34

Are We Using Psychiatric Medications Correctly? (Part...

Inside Mental Health ·

2023/11/23

In 1980, about 1 in 100 children in the US were taking psychiatric medications. Today, that number is 1 in 10. Even more shockingly, 1% of 3-year-olds in the US are taking psychiatric medications. Across the board, 1 in 5 Americans takes daily psychiatric medications, including antidepressants, anti-anxiety medications, mood stabilizers, and sleeping pills — and these numbers continue to rise. Presumably, humans haven’t changed in the past 40 years, so why has the way we are treating their symptoms

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25:45

Narcissism in Kids: Spotting the Early Warning Signs

Inside Mental Health ·

2023/11/16

Is your child acting entitled and selfish? Are you worried they are showing signs of narcissism? Some warning signs can include constantly wanting to be the center of attention, never compromising, and continually insisting that things can only be their way. However, as a parent, how can you tell the difference between a budding narcissist and a child throwing a tantrum? After all, healthy children push boundaries and act out as part of typical development. Join us as our guest, renowned early

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25:43

Happier Made Simple with Randye Kaye

Inside Mental Health ·

2023/11/09

Everyone wants to be happy, but reaching that goal is quite complicated. For example, what does happiness even look like for you? Many of us haven’t defined it in our own minds. Then we get to more complex questions like, is it even possible for humans to truly be happy? Join us as noted voice-over talent, podcaster, and actress Randye Kaye explains that our goal shouldn’t be happiness; it should be to be happier. She explains why that distinction is important and how we can get there. And, you

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29:35

Mother of Mindfulness Shares How Positive Thinking...

Inside Mental Health ·

2023/11/02

Join us for a wide-ranging conversation about the power of positive thinking, the mind-body connection, and the realization that many of our limits are self-imposed. Dr. Langer even helps our host with some of his own insecurities and answers the question: "can positive thinking improve hearing loss and the need for glasses?" Dr. Ellen Langer is known as the “mother of mindfulness” and was the first woman to whom Harvard gave tenure in psychology. She is nothing less than psychology royalty. Listen

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24:04

Stillbirth, Grief, and Humor with Comedian Liz Glazer

Inside Mental Health ·

2023/10/26

Comedian Liz Glazer and her wife experienced the trauma of their daughter, Leo Pearl, being stillborn at 33 weeks. Liz explains that, “Leo existed, but she never lived.” As a way to process this trauma, she did what she knows best and made a comedy album about the experience. Join us as Liz shares a vulnerable and practical firsthand look at the experience and explains why she decided to make the album, how the process was healing for her, what pushback she received from the public, and the

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23:02

Can Diet Pills Cause Eating Disorders in Teenagers?

Inside Mental Health ·

2023/10/19

Originally designed to treat diabetes, GLP-1 analogs are now prescribed as weight loss medications. But is this a good idea and should parents allow their kids to try this if they want to lose weight? Can these drugs increase the rates of eating disorders among young people? Diet pills have been around for decades and historically have been pulled from the market after noting serious side effects. So, what do patients — and parents — need to know about weight loss medications? Dr. Anna B. Tanner,

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26:03

Sudden Hearing Loss Can't Stop Multiplatinum Rapper...

Inside Mental Health ·

2023/10/12

One day last fall, multiplatinum recording artist K.Flay woke up deaf in her right ear — hearing loss that she later learned was permanent. Suddenly losing half your hearing is traumatic for anyone, but what if you make your living as a musician? The only thing our guest, K.Flay, could think to do was head to the studio and start making music, which was difficult with all the sensory changes she was experiencing. However, in a story of resilience and internal fortitude, K.Flay pressed onward. Listen

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24:23

Understanding Slavery’s Legacy and the Need for...

Inside Mental Health ·

2023/10/05

What is critical race theory and why does it make some people so uncomfortable? Join us as today’s guest, Dr. Joanne Lunceford, explains the legacy of slavery and the systems that were built during that era that are still with us almost 200 years after the Emancipation Proclamation. Dr. Lunceford has a deep understanding that while no one currently alive has ever owned or been a slave, the legacy of those institutions are still impacting people today. To learn more -- or read the transcript --

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23:24

High Conflict Personalities and How to Deal

Inside Mental Health ·

2023/09/28

We all have people with “high conflict personalities” (aka jerks) in our lives. They are the people we have to walk on eggshells around, the ones who are always instigating an argument or causing drama. So how should you deal with them? Do you have to cut them out of your life or just reconcile yourself to being at war forever? And what if one of these people is in a position of authority, like your boss? Join us as today’s guest, personal injury attorney Samantha Drum, teaches us how to recognize a

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20:21

Does Nicotine Help Anxiety or Improve Mental Health...

Inside Mental Health ·

2023/09/21

Quelling anxiety and relaxing are common reasons people give for smoking or vaping. But is that really possible? Will nicotine help relieve anxiety or other mental health conditions? Robin Koval, CEO and President of Truth Initiative, discusses the nuances between vaping and smoking and their impact on mental health and anxiety. We also delve into some common beliefs about nicotine and answer the question “Is it true that vaping is safer than smoking?” Join us as the Truth Initiative tells us, you

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26:20

Discussing Suicide with Younger Kids and Preteens

Inside Mental Health ·

2023/09/14

Many people believe that young children and preteens are incapable of dying by suicide. However, it's important to understand that it isn’t just teenagers and adults who struggle with suicidality — young children, including 7- ,8-, and 9-year-olds, can also feel this way. But how do you even begin to talk about a subject like suicide to children so young? Join us as today’s guest, a pediatrician, shares conversation starters and tips on when and how to start talking with your younger children

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21:12

Why Peer Support? With NAMI's Dr. Ken Duckworth

Inside Mental Health ·

2023/09/07

There are lots of books written by doctors aiming to help people manage mental illness or families help their loved ones — all from a purely medical perspective. But today’s guest, NAMI's Dr. Ken Duckworth, wrote a book that, in part, shares the collected wisdom of regular people living with mental illness as well as the perspective of their family and friends. Join us as we discuss the National Alliance on Mental Illness's (NAMI) first book. Dr. Duckworth shares why it only makes sense that people

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28:33

Lessons from the Holocaust with Max J. Friedman

Inside Mental Health ·

2023/08/31

A few decades after Max J. Friedman’s parents died, his grandson wanted to understand more about the family, including his grandparents, a pair of Holocaust survivors who met in a Swedish refugee camp. Friedman realized he knew very little about who his parents really were, especially about their lives before they met one another. They never spoke of their lives before the Holocaust and very little even about the Holocaust years. He was determined to find out and ended up discovering, after a

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475 results

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