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PODCAST

The Endometriosis Nutritionist Podcast

Anne-Marijke Gerretsen

Learn how diet affects your Endometriosis symptoms and how you can take more control over your symptoms by changing what you eat and drink. Anne-Marijke Gerretsen is a qualified Nutritionist, specialised in Nutrition for Endometriosis.

health & fitness nutrition

All Episodes

00:15:24

Episode 65: When should you start to work on your...

The Endometriosis Nutritionist Podcast ·

2023/04/20

In this episode I share my recommendations for when to start working on your fertility when you are: 1. ready to try for a baby now 2. planning to start trying in 6 to 12 months 3. not ready yet but know you want children at some point. Download my free guide: "5 Strategies to Improve your Fertility Naturally if you have Endometriosis" here: https://www.subscribepage.com/5strategiesimprovefertilitynaturally If you'd like to talk through how nutrition can help you improve your

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00:14:15

Episode 64 - Iron deficiency and how to get the most...

The Endometriosis Nutritionist Podcast ·

2023/04/06

Iron deficiency is quite common for women who are menstruating, and even more so when they have Endometriosis. In this episode I explain why this is, what the symptoms of iron deficiency are and how you can get the most iron out of your food to try and address the deficiency. If you would like to learn how diet affects common Endometriosis symptoms, register for the free 3-part video series: "How Diet Affects 15 Endometriosis Symptoms.

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00:14:35

Episode 63 - What is an Endometriosis SOS Call and...

The Endometriosis Nutritionist Podcast ·

2023/03/23

At the end of most of my podcast episodes I invite you to book an Endometriosis SOS Call. Maybe you've been thinking about it, not sure if it would be a useful thing to do? Or maybe you like to know a bit more about what to expect before booking? In this episode I explain why I started offering this free opportunity to talk to me, what I think you will get out of it, and what it looks like. Ready to book one? You can do so here.

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00:13:24

Episode 62: A bonus episode for Endometriosis...

The Endometriosis Nutritionist Podcast ·

2023/03/16

March is Endometriosis Awareness Month and my focus is on providing you with resources to understand your Endometriosis better and how nutrition can support you. These are the resources I mention in this episode: A guide: 5 Steps to reducing your Endometriosis symptoms with nutrition A downloadable report: 5 Things you Eat and Drink that Make your Endometriosis Symptoms Worse A diet assessment tool: Does your Diet Make your Endometriosis Symptoms Worse? A 3-part video series: How Diet Affects 15

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00:14:53

Episode 61 - 6 Do's and Don'ts for healing your leaky...

The Endometriosis Nutritionist Podcast ·

2023/03/09

Healing your leaky gut is a key strategy in managing your Endometriosis symptoms. Because you have a disease that is mostly associated with your reproductive system, you may not have spent a lot of time considering how your gut is causing or affecting your symptoms. So, if your gut plays a big role in your Endometriosis symptoms, and this thing called ‘leaky gut’ is a involved, what can you do to try and heal your gut? If you are ready to remove gluten and dairy from your diet and want some help

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00:14:08

Episode 60 - When Endometriosis isn't your only...

The Endometriosis Nutritionist Podcast ·

2023/02/23

So many of my clients have other health concerns in addition to their Endometriosis, it's more common than you might think! In this episode I talk about what it will mean for you when you have other diseases and want to change your diet to manage your Endometriosis symptoms. If you would like to discuss your Endometriosis and other health concerns, and how nutrition can help you to manage both better, book a free 30-minute Endometriosis SOS Call (via videocall):

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00:15:06

Episode 59 - 4 things about Endometriosis and...

The Endometriosis Nutritionist Podcast ·

2023/02/09

When you have Endometriosis and you know you want children, you might be worried about how it affects your fertility. And yes, Endometriosis does pose some challenges for your fertility, but it does not necessarily mean you’ll be infertile. The more you understand about your Endometriosis and how it affects your fertility, the better able you will be to make the right decisions for you, so in this episode I share 4 things you may not get told about how Endometriosis and fertility. If you’d like to

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00:17:28

Episode 58 - The 'buffet' style approach to managing...

The Endometriosis Nutritionist Podcast ·

2023/01/26

The ‘Buffet’ style approach to managing your Endometriosis What is the best way to manage your Endometriosis? Is there 1 specific approach that works best? In this episode I challenge you to think of managing your Endometriosis by using a food buffet style approach to get the best results. If you'd like to have a chat about how nutrition can help you manage your Endometriosis better, book an obligation-free 30-minute Endometriosis SOS Call.

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00:17:17

Episode 57 - How do you approach a new year? This is...

The Endometriosis Nutritionist Podcast ·

2023/01/12

I like the start of a new year. It holds so much promise, feels like everything is possible and I'm always full of energy and new ideas. I stopped setting New Years Resolutions a while ago though, and have started to set a theme for the year instead. I'll explain why and how it works for me, plus what my theme for 2023 is. If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call. To

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00:16:33

Episode 56 - Where do all these food intolerances...

The Endometriosis Nutritionist Podcast ·

2022/12/29

In this episode I ponder why so many people are showing food intolerances. I share my thoughts and opinions on why this may be. If you want to have a practical 5-step approach to reducing your Endometriosis symptoms with nutrition, download my free guide here.

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00:18:21

Episode 55 - How to survive the festive season if you...

The Endometriosis Nutritionist Podcast ·

2022/12/15

The festive season can be a real challenge when you have Endometriosis, and you may be worried about how to survive it, let alone enjoy it. In this episode I give you some tips on how to survive, and even enjoy, the festive season if you: have not made any changes to your diet yet are already using diet to manage your symptoms and are worried you won't be able to stick to it. If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an

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00:15:32

Episode 54: Why you should spend more time thinking...

The Endometriosis Nutritionist Podcast ·

2022/11/30

In this episode I explain how your gut affects your Endometriosis. We look at the role of your gut wall, why your gut wall is probably damaged and how that affects your health. If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call. If you would like to learn how diet affects 15 Endometriosis symptoms, register for the free 3-part video series "How Diet Affects 15 Endometriosis

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00:17:09

Episode 53: The number 1 thing you need to know about...

The Endometriosis Nutritionist Podcast ·

2022/11/17

In this episode I go back to basics and explain why inflammation is the ‘engine’ behind your Endometriosis and how this inflammation is created. If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call.

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00:19:23

Episode 52 The biggest challenge with your immune...

The Endometriosis Nutritionist Podcast ·

2022/11/02

In this episode I delve deeper into your immune system and how it affects your Endometriosis. I also give some suggestions on what to eat to support your immune system to function better. To book an obligation-free 30-minute Endometriosis SOS Call. If you want to find out how your current diet affects your symptoms, download my free report: 5 Things You Eat and Drink that Make Your Endometriosis Symptoms Worse.

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00:19:44

Episode 51: The power of cooking from scratch and how...

The Endometriosis Nutritionist Podcast ·

2022/10/20

If you're looking to reduce your inflammation and improve your Endometriosis symptoms, cooking from scratch is the way to go. In this episode I explain why this is and how to do it even if (like me) you don't like cooking. If you’re interested in learning how to remove processed foods from your diet to reduce inflammation and improve your endo symptoms, I’m running a free online workshop on Friday 28 October, 2pm Austr. Daylight savings time. In it I’ll explain how processed foods affect your Endo,

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00:20:10

It's the 50th episode!

The Endometriosis Nutritionist Podcast ·

2022/10/06

In this episode I talk a bit about a variety of things: in how many countries I have listeners, my book, a new program I've launched and the free resources I have available for you. Here are the links I mention: 5 Things You Eat and Drink That Make Your Endometriosis Symptoms Worse Does your diet make your Endometriosis symptoms worse?- diet assessment tool How Diet Affects 15 Endometriosis Symptoms - 3-part video series Endometriosis SOS Call And to celebrate the 50th episode (and having

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00:13:36

Episode 49 - Does stress make your Endometriosis worse?

The Endometriosis Nutritionist Podcast ·

2022/09/22

In this episode I explain how stress affects your Endometriosis and give you some general strategies for managing your stress. To book an obligation-free 30-minute Endometriosis SOS Call. If you would like to learn how diet affects 15 Endometriosis symptoms, register for the free 3-part video series: How Diet Affects 15 Endometriosis Symptoms. https://www.subscribepage.com/howdietaffects15endometriosissymptoms

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00:15:23

Episode 48 - My thoughts on taking birth control...

The Endometriosis Nutritionist Podcast ·

2022/09/08

In this episode I explain why birth control is so often prescribed to manage your Endometriosis symptoms and my concerns about how this medication affects your health. If you would like to talk about alternatives to the birth control pill for managing your Endo book an obligation-free 30-minute Endometriosis SOS Call.

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00:15:40

Episode 47: Shelley's journey to pregnancy

The Endometriosis Nutritionist Podcast ·

2022/08/24

In this episode I share Shelley's journey to her pregnancy and what role nutrition played. Want to learn more about how you can improve your fertility naturally? Download my free report: “5 Strategies to Improve your Fertility Naturally if You Have Endometriosis”. To book an obligation-free 30-minute Endometriosis SOS Call.

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00:16:14

Episode 46: 5 Reasons why Googling ‘healthy eating...

The Endometriosis Nutritionist Podcast ·

2022/08/11

In this episode I share 5 reasons why Googling 'Healthy eating for Endometriosis' might leave your more confused than enlightened! And if you are confused about healthy eating for Endo, I'd love to help you get some clarity in a free 30-minute Endometriosis SOS Call. You can book it here: Endometriosis SOS Call If you want to find out how your current diet affects your symptoms, download my free report: 5 Things You Eat and Drink that Make Your Endometriosis Symptoms Worse.

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