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PODCAST

Local Runners Podcast

Local Runners Podcast

Welcome to Local Runner Podcast. The podcast by runners, for runners. We are 5 enthusiastic club level runners based in the Tameside, Greater Manchester. We all run for different clubs in the Greater Manchester area, but we all share a love for running. In our episodes, we will be interviewing runners past and present…fast, steady and slow; reviewing some of the kit, talking about races and parkruns but if you have any suggestions, we"d love to hear from you. We also have Twitter and Instagram pages

sports running

All Episodes

01:43:55

Episode 37 - Fraser MacDonald Oulds

Local Runners Podcast ·

2022/08/19

Sean, Cal and Gav speak with Chorlton Runner Fraser MacDonald Oulds. Fraser talks about how he started running, why he loves fell races and how much his dad has been an influence on his running. Fraser also talks about his participation in other sports as a child and how an injury stopped him from competing in sports for a while. Along with running, Fraser talks about the importance of strength work as well as "plogging". With Dave racing and Katie sunning it up in Mexico, the guys talk about recent

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01:13:35

Episode 36 - Emilia Platt

Local Runners Podcast ·

2022/08/05

Cal, Katie, Dave and Sean speak with an East Cheshire Harrier who is making waves at the age of 17. Cementing a 17:22 at the first Sale Sizzler, and 36:50 at the Great Manchester Run 10k in May. As well as being the 2nd Lady in the Black Knight Charge in an impressive time of 38:49. Emilia talks about how she trained during lockdown, how her coaches at East Cheshire Harriers have helped with her confidence and self belief. Along with this, Emilia talks about her experience at Great Manchester Run

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01:44:56

Episode 35 - Justin Johnson

Local Runners Podcast ·

2022/07/15

Sean, Cal, Katie and Dave speak with Hyde Village Strider, Justin Johnson. Justin has produced some great PBs in all distances this year despite drinking and partying like an 18 year old. Justin shares how his running fits in around his music, beer and shoe collection. With Justin being inspired by his parents who completed a couch to 5k called "The Stride Out Course" with Hyde Village Striders, he explains how he got into running as well as how his parents inspire him. The team discuss how to deal

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01:48:12

Episode 34 - Mark Bousie

Local Runners Podcast ·

2022/07/01

Dave, Sean, Cal and Katie speak with a Stockport Harrier who has been improving his times this year with PBs over 5k to marathon. Mark confirms how to say his surname, as well as confirming his lungs assist with his running after a chat with Tony Hillier. He also talks about how Glenn Piper helped through lockdown, why he chose Stockport Harriers and if his wife knows how much a pair of Vaporflys are. Mark also explains his Strava run names. The team have a lot go through, with Black Knight Charge

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02:42:42

Episode 33 - Tour Of Tameside 2022

Local Runners Podcast ·

2022/06/22

Sean, Cal, Katie and Dave all talk about the Tour of Tameside. Speaking about X-Trail 10k, Hell on the Fell, Hero Half Marathon and Dr Ron Hill Hyde 7, the team run through the results and talk about how close the event was. After some comments on social media about things that can be improved, feedback was highlighted and discussed too. Sean, Cal and Katie ran the Tour of Tameside 2022 and with Dave working, we needed someone to do interviews. Previous guest and Hyde Village Strider, Elizabeth

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01:40:43

Episode 32 - Chris Bird

Local Runners Podcast ·

2022/06/03

Cal, Katie, Dave and Sean speak with the executive chairman of Quest Media, CEO of Sports Tours International and Trustee of Running Bee Foundation. Chris is the man who has been involved in bringing the Tour of Tameside back in 2013 after it stopped in 2000. Chris explains how his relationship with Dr Ron Hill developed and the story of how he first met Ron. He also explains a hot topic from last year regarding prize money, and what to expect at this years tour. Chris shows his passion and

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02:19:58

Episode 31 - Women in Running

Local Runners Podcast ·

2022/05/20

Katie is joined by previous female guests, Hayley Simpson, Michelle Vaughan, Sophie Wood, Laura Coucill, Liz Mason and Leah Clyne from VGymwear. The panel talk about all things a female runner might go through. From menstrual cycle to the menopause, pelvic health to breast health, harassment & safety when running, pressure to look a certain way as a female runner, as well as equality for women in running … and everything in between!

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02:06:49

Episode 30 - Pete Brown

Local Runners Podcast ·

2022/05/06

Sean, Dave, Katie and Cal speak with a photographer who is at most local races, who runs for Salford Metropolitan Athletic Club. Pete's brother was an international runner, whereas Pete discovered his love of running later in life. He has achieved PBS of 18:53 for 5k and 39:30 for 10k in the Vet 50 age group but is best known for his photography at running events. Pete discusses the difficulty of capturing the perfect photo as well as what challenges he has come up against when taking pictures. He

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01:37:33

Episode 29 - Jo Edgerton

Local Runners Podcast ·

2022/04/23

Dave, Katie, Cal and Sean speak to aHyde Village Striders, 2nd claim to Saddleworth Runners and an active member of Vegan Runners, manging Tameside Vegan Runners. Jo Edgerton will be tackling Brathay 10 Marathons in 10 Days in Windermere in May. She is also a regular park run visitor and has ran 109 park runs to date at 58 different locations, as well as volunteering 86 times! She talks about why Brathay means so much to her, as well as how she has prepared physically and mentally. Jo also discusses

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01:22:25

Episode 28 - Jonny Mellor

Local Runners Podcast ·

2022/04/15

Katie, Cal, Sean and Dave speak to a Liverpool Harrier who trains in Stockport with Team New Balance. Jonny Mellor won the 2022 Manchester Marathon as well as 2022 Wilmslow Half Marathon. Jonny speaks about training as a junior, his love hate relationship with cross country and his post long run cravings. Along with chatting about the training setup with Team New Balance, Jonny chats about the training towards Manchester Marathon and of course the win. With the team back to full(ish) strength with

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01:36:10

Episode 27 - Glenn Piper

Local Runners Podcast ·

2022/04/08

Cal, Sean and Dave speak to an East Cheshire Harrier who has been on the running scene for 42 years and counting. Glenn speaks to the guys about his time as a guided runner with Bob Matthews, what challenges he has faced as a coach as well as the success he has had in the last few years with his athletes. Cries of VivaGlennPiper on socials from the growing group of East Cheshire Harriers, Glenn tells us what he wants to do for East Cheshire going forward. Katie was gutted not to have joined us for

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01:16:37

Episode 26 - Laura Coucill

Local Runners Podcast ·

2022/03/25

Dave, Sean, Cal and Katie speak to Laura Coucill. A Salford Harrier who was 2nd lady in the Tour Of Tameside last year, 1st Lady at Alan Kirk Memorial Lads Leap, and has represented England at the Yorkshire Marathon in 2021. Laura talks about choice of gloves/mittens, as well as goals for the coming year. Laura also discusses how moving to Salford Harriers has helped her, and how structure is key, as well as wanting to be as consistent as Sean with his training. The team discuss recent training with

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01:46:31

Episode 25 - Sophie Wood

Local Runners Podcast ·

2022/03/11

Sean, Cal, Katie and Dave speak with a Sale Harrier who has been dominating the local Women’s racing scene in recent months. So far this year, Sophie Wood has won the Manchester Cross Country League, Hit the Trail Race, Hale 10k and has recently represented England for the first time. Sophie talks about her experience of running in America, Ireland and Spain. She also discusses why she now runs for Sale Harriers, and how her Manchester Marathon training has been going. Sophie also explains her

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01:19:08

Episode 24 - Michael Harris

Local Runners Podcast ·

2022/02/25

Cal, Dave, Katie and Sean speak with a ultra runner who has been setting course records at Yorkshire 3 Peaks and Pennine Bridleway. Michael chats about how he got into running, why he isn't the biggest fan of the food stations and why salt butties are his new mid race fuelling option. Other areas include being a futsal referee, how he get through the long lonely miles, his best bit of kit as well as if he would lay a marathon time down. The team discuss Katie's injury update, Dave's summer racing

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00:57:51

Episode 23 - Michelle Vaughan

Local Runners Podcast ·

2022/02/11

Katie, Sean, Cal and Dave speak with East Cheshire and Vegan Runner Michelle Vaughan about her journey in running so far. Michelle speaks of positive attitudes and little tips and tricks she has learnt to keep her running impressive times. Michelle also speaks about being a Vegan Runner as well as what she has as her celebratory meal after a race. Topics also include the lack of female runners of all ages in her club as well as a RunEqual topic regarding XC. The team discuss some recent races and

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01:38:53

Episode 22 - Joe Bailey

Local Runners Podcast ·

2022/01/28

Dave, Cal, Sean and Katie catch up with a life long member of Salford Harriers. Joe Bailey talks about training at Heaton Park with Andi Jones and his Parkrun record there as well as talking about his impressive shorts. Joe also discusses the marathon attempt and how he thinks Nigel Martin has influenced everyone to slow their runs down. They also discuss training and racing over Christmas, but did Dave eat sprouts? Did Cal have Christmas Pudding? Did Sean survive putting the banner away? And did

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02:15:04

Episode 21 - Christmas Special 2021

Local Runners Podcast ·

2021/12/22

Sean, Cal, Dave and Gav are interviewed by Katie Kay asking all the important questions. From post long run cravings, to tricks on how to get through a race or a long run. Katie also gets to know the lads Christmas Day activities including sprouts or no sprouts, and what's for dessert? Cal needs to up his dessert game. Gav couldn't join us for the original recording, but he was able to get a 1 to 1 interview with Katie. We have also been able to confirm the first guest of Season 2. Local Runners

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01:41:46

Episode 20 - Nigel Martin

Local Runners Podcast ·

2021/12/07

Dave, Sean, Cal and Gav talk to a member of Sale Harriers who has made a staggering progression in recent years. Nigel Martin is one of the best runners in the country with his recent Half Marathon time in Antrim, Northern Ireland ranking him number 9 in the UK. Nigel talks about his experience at the Olympic Trials at Kew Gardens andhis thoughts on Carbon shoes. The lads also discuss recent races including a PB for Cal at Wilmslow Festive 10k.

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01:08:57

Episode 19 - Carl Hardman

Local Runners Podcast ·

2021/11/22

Cal, Sean, Dave and Gav talk to a lifelong and very loyal member of Salford Harriers who lives in Dukinfield. Carl Hardman has some very impressive times, race wins and international vests to his name. He talks about his love of a certain food, running in his teens as well as some great suggestions for what he would change in the sport. The guys also discuss recent races including Manchester XC Match 2 in St Helens and Kirkstall Abbey Trail Half.

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01:49:53

Episode 18 - Callum Rowlinson

Local Runners Podcast ·

2021/11/09

Sean, Dave, Gav and Cal speak with a Salford Harrier who is on the road to recovery. Callum Rowlinson talks about his big win at Snowdon, the "slip heard around the world", his training and his go to food after a long run! We also hear all about Callum's trip to Kenya and how he has tackled his current injury! The guys also discuss their training and a listeners question regarding winter training.

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117 results

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