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PODCAST

Healthy Living by Giant Podcast

Healthy living Team

Healthy Living by Giant podcast. Whether you"re curious about certain foods and diets, trying to eat better, or just want to know more about how food affects your health and wellness, this podcast is for you. Hosted by Giant"s own nutritionists.

health & fitness nutrition

All Episodes

21:42

Cultivating Happiness Part 1

Healthy Living by Giant Podcast ·

2021/03/12

Research shows that happiness and good health go hand-in-hand but what's the key to achieving and maintaining happiness. Caroline Adams Miller, author and expert on Applied Positive Psychology joins the nutritionists to discuss the science behind cultivating happiness, success, and grit. Show Notes: Caroline Adams Miller: Grit Speaker, Happiness & Goals Expert (carolinemiller.com)

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27:41

Cultivating Happiness Part 2

Healthy Living by Giant Podcast ·

2021/03/12

Michelle Wax, creator of the American Happiness Documentary, shares what discovered interviewing people across the nation. What creates more happiness and fulfillment and most importantly, how you can be happier starting today. Show Notes: Happiness Audit — The American Happiness Project (american-happiness.com) Documentary Premiere — The American Happiness Project (american-happiness.com) 3 Step Morning Routine: 1) What can I look forward to today. 2) What has the potential to stress me out or

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28:48

Caffeine: Friend or Foe?

Healthy Living by Giant Podcast ·

2021/02/26

Becki Holmes, a registered dietitian and a regulatory & food safety expert from Foodwit joins the nutritionist to share the 411 on caffeine and to myth bust everything you think about caffeine, coffee, and energy drinks. Show Notes: Spilling the Beans: How Much Caffeine is Too Much? | FDA What Is Caffeine, and Is It Good or Bad for Health? (healthline.com) Caffeine Facts: Addiction, Insomnia, Pregnancy Effects, and More (webmd.com)

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22:21

Diversity on the Shelf

Healthy Living by Giant Podcast ·

2021/02/12

The importance of supplier diversity in the retail marketplace has never been more important. Learn how the pandemic is affecting supplier diversity, what local products you should be looking for, and how Giant Food is making it easier to shop with purpose. Guest Kate Weaver, Supplier Diversity Manager for Peapod Digital Labs, an Ahold Delhaize USA Company. Show Notes: Products to look for: Smart Sweets: Low Sugar Gummies and Treats BS Grillin’ Company Pipcorn: Popcorn Snacks Caulipower: Pizza,

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35:32

The Edible Activist Podcast Takeover: Black History...

Healthy Living by Giant Podcast ·

2021/01/29

February is Black History Month and there is so much richness to explore, especially as food has played a significant role in black culture. In this takeover episode, Melissa L. Jones from the Edible Activist podcast joins Giant Nutritionist Jillian Griffith to talk family food traditions and ways they're staying connected to family and friends in the time of social distancing. Show Notes: https://foodtalksncolor.com/ Follow on Facebook and Instagram: Food Talks N Color The Edible Activist

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16:10

Try Something New - Nutritionist Picks for Winter

Healthy Living by Giant Podcast ·

2021/01/15

Get an insider’s peak at the hottest products for Winter recommended by the Giant Nutritionist Team. #GiantHasIt! Show Notes: Guiding Stars Rated Products: Taylor Farms Strawberry Rose Chopped Salad Kit Giant Fresh Veggies Soup Mix Kit Avocados from Mexico - Nutritionist Handpicked Item for Winter! Neilly's Foods Global Cuisine Yuca Fries and Sweet Plantains (Frozen) Dole Fruit and Veggie Smoothie Blends - Regular or BOOSTED (Frozen) Dole Spoonable Smoothies (Frozen) Sweet Earth Santa Fe Veggie

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24:01

Life Planning 101 for 2021

Healthy Living by Giant Podcast ·

2021/01/01

A new year often means new goals but what's the best way to set and keep those goals? Life Coach Jessica Rae Levin joins he nutritionists to share her best tips, helpful resources to give you a jump start, and insight on how a life coach might be helpful in the short - or long - run when it comes to meeting those goals. Inspiration: Brene Brown, Dare to Lead Gabby Bernstein, Super Attractor: Methods for Manifesting a Life beyond Your Wildest Dreams James Clear, Atomic Habits Apps: Way of Life

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19:55

Giant's Culture of Care: Holiday Gratitude

Healthy Living by Giant Podcast ·

2020/12/11

What does it mean to have a culture of Care? Hear how the Giant Food family thinks about gratitude this holiday season and how COVID 19 hasn't stopped our goal to make "Good Food Easy" every day of the year. Interviews with President Ira Kress, District Manager Jeff Lewis, Store Manager Imogene Wilson, and cashier Nina Flynn. Show Notes: Consumer affairs: https://giantfood.com/home or call 888-469-4426

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36:08

Food Traditions: Holiday Edition

Healthy Living by Giant Podcast ·

2020/11/27

Dr. Ashley Rose Young, a Food Historian from the Smithsonian's National Museum of American History joins the nutritionists to talk about why we eat the foods we eat every day AND around the holidays. Show Notes: https://americanhistory.si.edu/topics/food-history Food History Weekend: https://americanhistory.si.edu/events/food-history-weekend/past-years Dr. Ashley Rose Young: http://ashleyroseyoung.com/ Twitter: @ashleyroseyoung & @smithsonian’s @amhistorymuseum #SmithsonianFood

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17:08

Feeding America: Supporting our Local Food Banks

Healthy Living by Giant Podcast ·

2020/11/13

Lauren Biedron, Vice President of Corporate Partnerships from Feeding America joins the nutritionists to talk about how local food banks are doing amid coronavirus and the holiday season and how we can help them help our community. Show Notes: www.feedingamerica.org Facebook: https://www.facebook.com/FeedingAmerica Twitter: https://twitter.com/feedingamerica Instagram: https://www.instagram.com/feedingamerica/

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22:32

Why Should I Care About Diabetes?

Healthy Living by Giant Podcast ·

2020/10/30

Matt Petersen, VP of Medical Information from the American Diabetes Association joins us to talk about why we, as a community, as a nation should care about diabetes even if it seems to not affect you or your family. Show Notes: 60 Second Type 2 Diabetes Risk Test: https://www.diabetes.org/risk-test Diabetes Prevention Program in your community: www.diabetes.org/prevention Take Action, Advocacy— www.diabetes.org/advocatesignup and www.diabetes.org/HealthEquityNow

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27:49

Workplace Wellness

Healthy Living by Giant Podcast ·

2020/10/16

Dr. Enid Chung Roemer, Associate Scientist and Deputy Director, Institute for Health and Productivity Studies at Johns Hopkins Bloomberg School of Public Health joins the nutritionists to discuss why workplace wellness is so important - particularly now that so many workers have moved online. Show Notes: Resources CDC Workplace Health Resource Center CDC: https://www.cdc.gov/workplacehealthpromotion/index.html Giant Nutrition Workplace Wellness Programs (free) nutrition@giantfood.com

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33:40

Building a Healthy Immune System

Healthy Living by Giant Podcast ·

2020/10/02

Dr. Chris D'Adamo, Director of the Center for Integrative Medicine at the University of Maryland School of Medicine joins the nutritionists to discuss lifestyle activities and foods that can help support a healthy immune system. Show Notes: The Institute for Integrative Health: https://tiih.org/ McCormick Science Institute: https://www.mccormickscienceinstitute.com/ Institute for Functional Medicine: https://info.ifm.org/covid-19 Nutrition and Supplement Research Database www.Examine.com

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23:35

Online Healthcare: The Future of Wellness

Healthy Living by Giant Podcast ·

2020/09/18

Dr. Helen Hughes and Dr. Brian Hasselfeld from Johns Hopkins Medicine and Nicki Majewski from the Maryland Healthcare Commission join us to discuss the how the transition of healthcare to an online format has affected the way individuals interact with their providers and the ways technology can improve access and general wellness for all. Show Notes: · Maryland Health Care Commission:  www.mhcc.maryland.gov · Johns Hopkins Telemedicine: www.hopkinsmedicine.org/telemedicine · Giant Nutrition:

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13:41

Try Something New - Fall

Healthy Living by Giant Podcast ·

2020/09/04

Get an insider’s peak at the hottest products for Fall recommended by the Giant Nutritionist Team #GiantHasIt! Show Notes: Starbucks Pumpkin spice latte creamer and Giant Pumpkin Spice Coffee K-Cups. Kits by Ocean's Halo (Pho, Ramen and Miso) and Happy Pho Soup Oatmeal Favorites: Kodiak Cakes Protein Oats, Crunchy Granola Bars and Pumpkin Flax pancake mix, Dr. Praeger's Oaties Original Oatmeal Dippin' Sticks Krusteaz Energizing Oat Bites in Chocolate Chip Oat or Cinnamon Oat

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16:09

Telehealth: 5 Things You Need to Know

Healthy Living by Giant Podcast ·

2020/08/28

Dr. Brian Hasselfeld and Dr. Helen Hughes from Johns Hopkins Medicine join the nutritionist to discuss the top 5 concerns consumers have related to telehealth including why meeting your doctor online may be even better than in person. Special guest Karen Kalla joins in to share her experience using telehealth. Show Notes: Maryland Health Care Commission: visit mhcc.maryland.gov or On Facebook or Twitter: search for MHCCMD AARP Step-by-Step Guide to Using

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21:28

Teen Health: Creating Normalcy Amid COVID-19

Healthy Living by Giant Podcast ·

2020/08/21

For teens, the COVID-19 pandemic has severely disrupted many of their rituals and milestones of growing up. Pediatric Psychologist Bradley Schwimmer joins the Nutritionists to talk about the effect of COVID-19 on teens and ways parents can help their children beer cope and create some normalcy - starting with family meal meals. Show notes: · Mt. Washington Pediatric Hospital: hps://www.mwph.org/ · CDC: hps://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/talking-with-children.html · National

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30:34

Expanding Young Palates: Tips for Picky Eaters

Healthy Living by Giant Podcast ·

2020/08/07

Is mealtime more about overcoming obstacles than nourishing your child? Registered Dietitian Jennifer Anderson from Kids Eat in Color joins the nutritionists to discuss how to handle the picky eaters in your life and ways to expand their food choices. Website: www.kidseatincolor.com Free Veggie Exposure Shopping List: https://jenniferanderson.kartra.com/page/ShoppingList Free Picky Eater Guide: https://jenniferanderson.kartra.com/page/jdQ31

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40:01

Local Products to Check Out

Healthy Living by Giant Podcast ·

2020/07/24

Buying local means more than just produce! Join us as we talk to three local product innovators and discuss why buying local not only tastes delicious but also helps your neighborhood small businesses give back. Featured products include Shenandoah Spices, Capital City Mambo Sauce, Devil's Backbone beers and spirits, and Chapel Creamery cheddar cheese. -Shenandoah Spice Company https://www.shenandoahspicecompany.com/ -Butcher's Blend, Island jerk Seasoning Capital City Mambo

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23:54

Where Your Food Comes from: Evans Farms

Healthy Living by Giant Podcast ·

2020/07/10

Get an inside peak at the story behind the foods you eat. Katie Evans joins us to talk about how her family farm in Bridgeville, Delaware brings the flavors of DelMarVa to your local Giant in the form of produce and ice cream. She also shares how the farm has grown over the years and how a recent appearance on Shark Tank has put them on the map nationally. Evans Farms: https://www.evansfarmsproduce.com/ The Frozen Farmer: https://www.thefrozenfarmer.com/

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