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PODCAST

Trauma Bonding to Secure Relationship

Dr Sarah Alsawy-Davies

Welcome to Trauma Bonding to Relationship Success — the podcast that helps ambitious individuals and couples break free from dysfunctional toxic relationship cycles and build secure, loving, emotionally healthy connections.Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on:✅ Healing from trauma bonding, narcissistic abuse, and emotional manipulation ✅ Building

society & culture relationships

All Episodes

24:51

"The office saved us" illusion [and we divorced]

Trauma Bonding to Secure Relationship ·

2024/09/29

If you want to start your healing journey, check my free video training on www.healtraumabonding.com/sign-up You may think diving into 'doing more' and being a 'good provider' will save you both.It doesn't.Key points covered include:Emotional Disconnect: Highly motivated individuals often focus so much on work that they neglect the emotional connection with their partner, creating a functional but distant relationship. The speaker highlights that this emotional gap can lead

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42:23

10 red flags - they're all to do with me

Trauma Bonding to Secure Relationship ·

2024/09/23

If any of this resonates with you, watch the free video training I've created to help you on your healing journey:www.healtraumabonding.com/sign-upIn this episode, I talk about 10 points of responsibility to check in with yourself:The fear of being vulnerableThe constant need for validationTesting your partner for their loyalty / affectionOvercompensating and people pleasingFear of being alone (different to loneliness)Projecting the past into the present relationshipUnrealistic expectations

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25:04

Is the problem me or you? 4 steps to take.

Trauma Bonding to Secure Relationship ·

2024/09/15

Have you ever questioned whether it's you who is toxic or if it's your partner?Here are 4 simple and powerful steps to take to assess where the toxic cycles are coming from and how to end these.1. Ask yourself, what tendencies do you have when it comes to people or when you're around people? Are you someone who people pleases, becomes anxious about how other's view you, be the first to criticise yourself, or do you distance yourself from others?2. How does my tendency negatively impact ...

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37:19

10 Signs Your Relationship is Dying

Trauma Bonding to Secure Relationship ·

2024/09/08

Support the showSet yourself up for relationship success and get the best marriage advice. Whether you're surviving infidelity, solving relationship problems, improving your relationship, growing your self-worth and confidence amidst a trauma bond, here's the place to be.Helping you to feel relationship empowered and set you up for relationship success.LinkedIn Dr Sarah Alsawy-Davies Instagram @dr.sarahalsawy Website www.healtraumabonding.cominfo@healtraumabonding.com

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45:23

Top 10 Sex Problems with Narcissistic Partners

Trauma Bonding to Secure Relationship ·

2024/09/01

Support the Show.Set yourself up for relationship success and get the best marriage advice. Whether you're surviving infidelity, solving relationship problems, improving your relationship, growing your self-worth and confidence amidst a trauma bond, here's the place to be.Helping you to feel relationship empowered and set you up for relationship success.LinkedIn Dr Sarah Alsawy-Davies Instagram @dr.sarahalsawy Website www.healtraumabonding.cominfo@healtraumabonding.com

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21:53

The delicate balance: relationships, family, career

Trauma Bonding to Secure Relationship ·

2024/08/28

We often link success at work or financial stability with getting more love, admiration, and security from our partners. But here's the kicker: despite all our hard work, many of us see our relationships suffer.We get so caught up in chasing career milestones or money targets that we forget about tending to our relationships. It's like we're on autopilot, focusing solely on work and neglecting our connection with our partners. Sure, we might hit those career or financial targets

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32:17

How to have boundaries with a narcissist

Trauma Bonding to Secure Relationship ·

2024/08/25

This is all an inside job.The thing to hold in mind is that a boundary requires YOU to uphold and execute the consequences to, but does not mean that the other person has to adhere to them.With a narcissist, having a boundary can feel like an impossible task because any boundary you express is also you admitting you are worthy of having your needs met, disrupting their pre-exiting concept of relational dynamics involving a heirarchy.Your boundaries might be rejectected in the form of gaslighting or

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58:09

Keep Breathing. Trauma Bonds, Neuropsychology, and...

Trauma Bonding to Secure Relationship ·

2024/08/18

Today we have a deep and introspective conversation with Dr. Kate Truitt, a clinical psychologist and applied neuroscientist. We delve into:- Complexities of intimate relationships and how these are impacted by early and past experiences.- Cultural and societal shifts in how we view relationships, what's acceptable, masculinity, and "situationships"- Any relationship fundamentally requires psychological safety and mutual care.- Book smarts and knowing the technical knowledge on

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21:19

Men's hidden pain part 2: Living a trauma bond

Trauma Bonding to Secure Relationship ·

2024/08/12

Trauma bonds in men, Part 2In this episode, I want to delve deeper into the topic of men and the core issue of shame, which is particularly high in those who have experienced trauma or abuse. Men often struggle to express these experiences, especially in heterosexual relationships, due to societal expectations and the belief that their value is based on what they provide.Shame is a pervasive emotion that can be extremely challenging to navigate because it makes individuals feel fundamentally ...

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17:05

Should I end the relationship, or save it?

Trauma Bonding to Secure Relationship ·

2024/08/11

You will be torn - a part of you will have the ultimate desire for saving the relationship, everything you have invested into it, while the other part of you will want to end it and gain relief.Support the Show.Set yourself up for relationship success and get the best marriage advice. Whether you're surviving infidelity, solving relationship problems, improving your relationship, growing your self-worth and confidence amidst a trauma bond, here's the place to be.Helping you to feel relationsh...

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19:58

Anxious and Avoidant Attachment Equilibrium

Trauma Bonding to Secure Relationship ·

2024/08/04

The more anxiously attached you are, the more of an avoidant attachment type you will attract - there is no exception.You better be the person taking the steps towards secure attachment, and that's how you'll attract a stable and healthy, loving relationship.Support the Show.Set yourself up for relationship success and get the best marriage advice. Whether you're surviving infidelity, solving relationship problems, improving your relationship, growing your self-worth and confidence amidst a t...

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21:51

Are you at risk of having a trauma bond? 5 Traits to...

Trauma Bonding to Secure Relationship ·

2024/07/28

Here are the top five risk factors that make you prone to entering a trauma-bonded relationship:Insecure Attachment Style: Many of us, including you and me, might have an insecure attachment style, which can lead to difficult relationship patterns. Feeling unworthy of love, fearing rejection, and oscillating between wanting love and avoiding rejection are common issues. This insecurity can lead us to seek validation from unhealthy sources, reinforcing our feelings of unworthiness.Low Self-Esteem:

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21:17

Victim gains from toxic relationships

Trauma Bonding to Secure Relationship ·

2024/07/21

Trauma bonded and toxic relationships are painful. Understandably it causes you injury, you're hurt and lost. You become a victim of the relationship and narcissistic partner.However here's the thing - remaining in the position of victimhood, rather than finding courage to get out and ask for help, maintains your victimhood.And for some people, remaining a victim is the only way they know how to maintain relationships. Not through wanting to be malicious, but more from fear. Victimhood is

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44:47

"Am I asking for too much vs my partner has to meet...

Trauma Bonding to Secure Relationship ·

2024/07/14

Support the Show.Set yourself up for relationship success and get the best marriage advice. Whether you're surviving infidelity, solving relationship problems, improving your relationship, growing your self-worth and confidence amidst a trauma bond, here's the place to be.Helping you to feel relationship empowered and set you up for relationship success.LinkedIn Dr Sarah Alsawy-Davies Instagram @dr.sarahalsawy Website www.healtraumabonding.cominfo@healtraumabonding.com

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29:25

Are You Enabling Your Toxic Relationship? 5 Signs

Trauma Bonding to Secure Relationship ·

2024/07/07

5 Top reasons why you may unknowingly enable your toxic relationshipSupport the Show.Set yourself up for relationship success and get the best marriage advice. Whether you're surviving infidelity, solving relationship problems, improving your relationship, growing your self-worth and confidence amidst a trauma bond, here's the place to be.Helping you to feel relationship empowered and set you up for relationship success.LinkedIn Dr Sarah Alsawy-Davies Instagram @dr.sarahalsawy Website www.hea...

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21:14

Fix Communication Problems In Your Relationship

Trauma Bonding to Secure Relationship ·

2024/06/30

Learn about the 5 risk factors in communication within your relationship: criticism, defense, dismissive, gaslighting, and stonewalling.Join me on my Empowered Communication Workshop: www.relationshipsuccesslab.com/workshopsSupport the Show.Set yourself up for relationship success and get the best marriage advice. Whether you're surviving infidelity, solving relationship problems, improving your relationship, growing your self-worth and confidence amidst a trauma bond, here's the place to be....

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41:18

What it means to be a man in your relationship...

Trauma Bonding to Secure Relationship ·

2024/06/23

In this episode, we're diving into the complex topic of what it means to be a man, especially in 2024. You might think it's straightforward, but with all the mixed messages out there, it's anything but easy. Men often feel lost in a sea of conflicting expectations: be emotional, be strong, be a provider, but also be sensitive. It's like they're searching for an instruction manual in a world filled with contradictory messages.Historically, men have been taught to suppress

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30:35

Power Imbalance, Narcissism & Relationship Equity

Trauma Bonding to Secure Relationship ·

2024/06/16

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29:01

Am I doing the "right" thing for my relationship?...

Trauma Bonding to Secure Relationship ·

2024/06/09

Today, we're diving into the complex question: "Am I a good enough partner, and am I doing the right things in my relationship?" This issue arises frequently in my practice, often tangled with skewed perceptions of what constitutes good partnership. Many strive to please their partner, often at the cost of neglecting their own needs or engaging in harmful behaviors.Short-term actions, aimed at avoiding discomfort or conflict, can lead to long-term dissatisfaction. For example, saying

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23:08

"I'm a victim. I want them to see that"

Trauma Bonding to Secure Relationship ·

2024/06/02

Today's discussion is going to delve into a tough topic, but it's crucial for understanding. I've personally experienced hurt from my partner, and I yearn for them to acknowledge my pain, apologize, and grasp the impact of their actions. This sentiment resonates widely, whether in ongoing relationships or after a breakup.When we've been criticized, lied to, manipulated, or betrayed, it cuts deep, leaving us in agony. We seek validation, yearning for our suffering to be seen and

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176 results

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