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PODCAST

GUT TALK with Jill & Jenna

Sisters on a mission to help make gut health more ~digestible~ for the every day person. Through interviews and personal experiences, Jill and Jenna break down the importance of gut health, how to get started on your gut health journey, nutrition tips, dive into hormone health, discuss their fitness journeys, get real about mental health and how to make sustainable, realistic changes. WELCOME TO OUR GUT TALK!

health & fitness nutrition

All Episodes

45:50

EVERYTHING YOU NEED TO KNOW ABOUT HAIRCARE with...

GUT TALK with Jill & Jenna ·

2023/11/09

Today we are joined by haircare expert Taylor Rose aka @thehealthyhur. She's a social media content creator and professionally trained Trichologist (a specialist who focuses on trichology -- the study of diseases or problems related to the hair and scalp) and is our go-to resource on all things hair. We were never taught how to properly take care of our scalp and hair so consider this episode a 101 lesson on how to do just that!In this episode we discuss:Shower routines: What you should and

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37:03

A CANDID CONVERSATION: Our routines suck and we need...

GUT TALK with Jill & Jenna ·

2023/11/02

*SPECIAL ANNOUNCEMENT AT THE END OF THE EPISODE*It's important for us to stay completely transparent with our Gut Talk Fam, and therefore we are sharing that...we are SO off our routines right now. As self proclaimed "big routine gals," we want to come clean and share the truth. We'd be lying if we told you we have everything together, so we wanted to use this episode as a way of sharing our thoughts, feelings and opinions when it comes to routines. Like why we think they're

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55:11

CHANGE YOUR BREATH, CHANGE YOUR LIFE: How to use...

GUT TALK with Jill & Jenna ·

2023/10/18

Today, we are joined by Perrin White, MSP, CCC-SLP, COM®, RTY® 200. She specializes in breathwork, orofacial myofunctional disorders, yoga, meditation and so much more. On this episode, we combine science with sprit (Perrin's specialty) in order to improve your tongue position and breathwork practice to positively impact your sleep, digestion, nervous system, etc. This is an episode in which you might feel like you already have this technique down, but after listening you will quickly realize

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51:20

BEGINNER'S GUIDE TO CYCLE SYNCING: Tangible tips to...

GUT TALK with Jill & Jenna ·

2023/10/11

Let's chat all about digestion, cycle syncing and how to be more grounded. We're joined today by Tayla Burke, a mom, entrepreneur, health coach and founder of My Girl Wellness, a wellness platform for women to better understand their health. We're excited to bring you a deeper dive into cycle syncing, something we haven't talked about on the show thus far. Get ready to learn more about:How and why Tayla got into the holistic healing space and her journey with gut issuesCycle

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34:46

YOU CAN'T OUT SUPPLEMENT A POOR DIET: Breaking down...

GUT TALK with Jill & Jenna ·

2023/10/04

If you've ever wondered the steps you should be taking to improve your gut health or overall health, let us be your guide. This week, we posted a visual of the Gut Health Pyramid that we created in an effort to show the steps to take and prioritize in order to improve your health. Today, we're breaking it all down for you. We are sharing our thoughts, our mistakes, and what we wish people would have told us when we first started our health journey.The visual is on our instagram:

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26:48

IT'S TIME TO GET YOUR SH*T TOGETHER, LITERALLY:...

GUT TALK with Jill & Jenna ·

2023/09/25

We're talking all things stool testing today. If you have either said to yourself "I want to improve my health, but I have no idea what to do!!" OR "I feel like I've tried everything, BUT I feel like I keep going back to square one.." THIS IS FOR YOU. In this episode we discuss:What a stool test isWhere to get a stool test and what to ask your doctorWhy stool testing can be the missing piece of your health journey (especially if you are struggling with chronic gut

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28:42

SHARING OUR HONEST THOUGHTS: Avoiding yo-yo diets,...

GUT TALK with Jill & Jenna ·

2023/09/13

Bringing you another candid conversation in which we share our honest thoughts about different topics happening in our lives. We share where we stand as health influencers (after doing it for 3 years), our honest thoughts about the diets and cleanses we are seeing promoted on the internet, where Jill stands in her health journey, and much more. We are loving sharing our honest thoughts with you, and hope you love them too!Follow the Gut Talk Girls on social:InstagramTiktok

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22:45

EDIT YOUR LIFE: Becoming your version of an "it" girl...

GUT TALK with Jill & Jenna ·

2023/09/06

Are you like us and tired of living a "medium" life?! We got inspired by a conversation we had on our couch: That we're sick of doing things half-ass, if you will, or not reaching our fullest potential with the things we want to achieve. This is especially when it comes to our skin, health, environment and other areas. We're using this candid conversation as a way of talking through HOW we are going to approach leveling up our lives (Spoiler alert: This isn't about working harder

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36:48

THE BLUEPRINT TO STARTING YOUR GUT HEALTH JOURNEY:...

GUT TALK with Jill & Jenna ·

2023/08/31

We often get the question, "Okay, but how did you START?!" So, this episode were going back four years ago to the time we:1. Decided we needed to get help2. Got the help that we needed and3. Started making the changes that amounted to massive differences in our health, our confidence and our overall happiness.This is for all of you who are trying to figure out what steps to take after deciding that you want to make a change. xoxo your Fairy Gut SistasPodcast sponsor:Drink LMNT: Free gift

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44:41

BACK TO SCHOOL HEALTH TIPS: What we wish we knew when...

GUT TALK with Jill & Jenna ·

2023/08/28

WE'RE BACK!! This time we are doing a much requested episode: Tips for navigating health in college. We created this episode inspired by our college selves and the things we wish we were told when we were in college. We both struggled with mental health and digestive issues and wished that someone would have given us a few health practices to do on a daily or weekly basis that could have made our experiences a little better. Send this to whomever you think needs to hear it!Resources/tips

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75:54

HOW TO IMPROVE YOUR GUT HEALTH: Tools to strengthen...

GUT TALK with Jill & Jenna ·

2023/08/07

We are joined by a Ph.D. in microbiology and immunology, Zack Abbott. He is the CEO and Co-Founder of a pre-alcohol probiotic: Zbiotics. This is one of our most insightful conversations, as we talk all about the gut microbiome and why you should care about it as it impacts your mental health, cravings, overall health and more. We go into the topics of cravings (why we have them), effects of alcohol (and how to prevent a hangover), and probiotics (if they're even necessary). Zack also explains to

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80:22

Unlocking Digestive Bliss: Harnessing the Power of...

GUT TALK with Jill & Jenna ·

2023/07/20

Nurse Doza is back! Due to the popularity of the first episode with Nurse Doza (Episode 50), we decided to quickly bring him back again, this time discussing the gut/liver connection. Consider this a 101 lesson on the gut and liver connection including how to support your liver and your digestion, steps you can take to heal your body from the inside out, what foods to eat (and not to eat) and supplements to take. Together with Nurse Doza, we are sharing simple steps to add to your routine in order

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31:32

Entering a Glow Up Era, Sharing Advice and Calling...

GUT TALK with Jill & Jenna ·

2023/07/16

We're getting honest with you today and sharing where we currently are in our lives, our "eras," how we're picking ourselves back up after a rough patch, and advice we wish we would have heard when we were at our low points. We also have to talk about an important topic, one that we have already discussed on both instagram and tiktok: A brand producing unhealthy supplements used by countless women around the world. We share our perspective on this in an effort to bring awareness of

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33:51

TOP 10 LESSONS TO TRANSFORM YOUR HEALTH: Celebrating...

GUT TALK with Jill & Jenna ·

2023/07/07

To celebrate hitting 50 podcast episodes, we wanted to compile the ten most important concepts we have been taught on our podcast thus far. They are all from experts in the holistic health space on subjects of gut health, liver health, hormone health, fitness, nutrition, stress/trauma, and more. We believe understanding and following these lessons are critical to overall health and wellbeing. We give tips, tricks and our take on these concepts shared to us through podcasting for 50 episodes. Cheers

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55:25

WHAT IS MOLD TOXICITY?! Why mold could be the root of...

GUT TALK with Jill & Jenna ·

2023/06/28

We are joined today by The Detoxing Duo, Nic and Del, M.S. Functional Medicine. We talk all about mold toxicity, a concept we have yet to discuss on the show. Nic and Del have been on quite the healing journey as they went from trying to climb the corporate ladder to both getting their masters in functional nutrition, and now help countless people (clients) test for mold and help support them through their detoxing journeys. We break this all down from how to test your house for mold, symptoms of

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62:51

LESS IS MORE: Why you should be prioritizing rest,...

GUT TALK with Jill & Jenna ·

2023/06/21

We are in the studio today with Nurse Doza, a holistic family nurse practitioner and Doctor of Chiropractic. We had the most insightful, candid conversation with Nurse Doza as we discussed the truth about women's health such as why we are all doing too much, how to slow down, how to avoid dopamine hits, why we need to be supplementing with vitamins/minerals, the truth about PCOS and so much more.Episode topics with timestamps: The importance of B vitamins and liver health (5:01)Hunger vs

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50:39

SLEEP, STRESS, SEX & SKIN: All about women's health...

GUT TALK with Jill & Jenna ·

2023/06/14

We're lucky enough to be joined this week by Dr. Amy Killen! She's a former ER doctor - turned expert in women's health, longevity and anti-aging (aka human optimization). She gives us A LOT of information around the topics of sleep (she teaches us the proper tools to get good sleep), stress (how it's a factor in inflammation), sex (why a healthy sex life is important to overall health) and skin (her tips to younger looking skin, her thoughts on botox, and her favorite skincare

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55:12

How to Heal Your Metabolism with Kate Deering

GUT TALK with Jill & Jenna ·

2023/06/07

On this episode, we are sitting down with the author of How to Heal Your Metabolism, Kate Deering. Kate has been in the health and fitness space for 25 years, helping thousands of people heal their metabolism. We're excited to bring her on to dive into a lot of different topics with her including why focusing on your metabolic health is so important, her thoughts on fasting, why we should only be peeing 5-6x a day, the benefits of sugar, why dairy is a superfood and so much more. Here is what to

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41:57

How to Feel Good on Vacation: A Guide to Healthy...

GUT TALK with Jill & Jenna ·

2023/06/01

Bringing you a highly requested episode: HEALTHY TRAVEL TIPS! We chat about what's going on in our lives, Jill's weekly meals/recipes, how we approach traveling, our tips, products to bring with you and our take on what it means to be "healthy" when you travel.Products mentioned in the episode:Protein bars from PromixChomps beef barsDigestive enzymes by Enzymedica Digestive bittersGluco BittersVitamin CAthletic GreensTopical MagnesiumMagnesium citrate/glycinateZbiotics (GTG for 15%

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30:59

An ER visit, leveling up our lives, and life lessons...

GUT TALK with Jill & Jenna ·

2023/05/23

We're catching you up on the past week: Jill's trip to the ER, how to not let distractions derail you from your goals, motivation tips, our new favorite book and more!Episode sponsor:Zbiotics (code GTG for 15% off)Book Recommendation: The Compound Effect by Darren HardyFollow the Gut Talk Girls on social:InstagramTiktok

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