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PODCAST

Release Your Inner Power with Ignited Decisions

Release Your Inner Power with Shauna B — a podcast for busy women ready to stop running on empty and start living life on their own terms.Each week, Life Reinvention & Empowerment Coach Shauna B brings real talk, relatable stories, and practical mindset shifts to help you slow down, check in, and reconnect with your inner voice.If you’ve been stuck in overthinking, burnout, or people-pleasing mode, this show is your permission slip to pause, breathe, and take your power back. Together, we’ll

health & fitness mental health

All Episodes

24:32

Closet Audit and Personal Styling with Emily-(Ep. 6)

Release Your Inner Power with Ignited Decisions ·

2024/08/26

Send us a textWe have a special guest on that helps you audit your closet, virtual styling and more. Come and check out Renaissance Goods with Emily. My name is Emily! Some, well, most call me Em. I’m a Personal Stylist among many other things. I started doing Closet Audits and Personal Styling in 2019 and let it flow from there. It’s a really good way to meet people in my community as well as share bits and pieces of myself and what I love to do.My relationship with clothing has ...

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42:25

Empowered Healing and Navigating Trauma- (Ep28 with...

Release Your Inner Power with Ignited Decisions ·

2024/08/19

Send us a Text Message.Rachel is our special guest and she calls herself a unique being. I'm a trauma coach, spirit listener, energy/light worker and shamanic practitioner. I have taken control of my traumatic past and am now in control of my future. My passion is to be the centre of a healing ripple around the world and help heal everyone, to allow them to step into the best version of themselves.www.rachel@thespiritlistener.comSome of the topics we chat about with Rachel today are:Being mar...

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45:41

Breaking the Generational Cycle with Brooke H- Most...

Release Your Inner Power with Ignited Decisions ·

2024/08/12

Send us a Text Message.Welcome back! We have a featured momma on this week. Her name is Brooke H and she is going to be dropping some truth bombs and share some of her story with us. Brooke is the mother of 3 boys. She has been a mom since she was 19. But as the oldest child of a single working mom, she shared parenting responsibilities since she was 8. She values personal growth and is proud of her grit. Fell into Dental out of necessity and worked her way up to managing a successful pr...

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11:31

Authentic August

Release Your Inner Power with Ignited Decisions ·

2024/08/05

Send us a Text Message.This episode is about how I like to be in August and sharing what I do with some tips on how to recharge. Also some fun coming with the August Episodes.Shauna B is a Mindset Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with her and tools to boost your week. If you loved this episode leave a review or send her a quick message. Shauna helps women in their 30’s and 40’s that are overwhelmed with all of the responsibilities, ...

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34:24

Take an adventure with me: The Narrows and The Canyon

Release Your Inner Power with Ignited Decisions ·

2024/07/29

Send us a Text Message.Hey there, come and take an adventure with me to these special places where I share the journey along with what I proved to myself and how much growth I got out of those three days. It was transformational and one of the best trips of my life. So fun with amazing people. So glad I did it. Shauna B is a Mindset Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with her and tools to boost your week. If you loved this episode leave a ...

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29:06

Part TWO: Decisions are the Shift!

Release Your Inner Power with Ignited Decisions ·

2024/07/22

Send us a Text Message.Shauna B is a Mindset Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with her and tools to boost your week. If you loved this episode leave a review or send her a quick message. Fill Yourself Up In Just 10 Min a Day~ Click here for your Free DownloadTool to Master Your Time~Click here for your Free Download~Head on over to www.igniteddecisions.com for downloadable goodies and videos that will boost your week.~Want to join a commu...

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23:40

Part ONE: Decisions are the Shift!

Release Your Inner Power with Ignited Decisions ·

2024/07/15

Send us a Text Message.Shauna B is a Mindset Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with her and tools to boost your week. If you loved this episode leave a review or send her a quick message. Fill Yourself Up In Just 10 Min a Day~ Click here for your Free DownloadTool to Master Your Time~Click here for your Free Download~Head on over to www.igniteddecisions.com for downloadable goodies and videos that will boost your week.~Want to join a commu...

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15:21

Being One Person and Pulled in 5 Directions

Release Your Inner Power with Ignited Decisions ·

2024/07/08

Send us a Text Message.Shauna B is a Mindset Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with her and tools to boost your week. If you loved this episode leave a review or send her a quick message. Fill Yourself Up In Just 10 Min a Day~ Click here for your Free Download Tool to Master Your Time~Click here for your Free Download~Head on over to www.igniteddecisions.com for downloadable goodies and videos that will boost your week.~Want to join a...

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19:06

The Heartache of the 1st Born Turning 18!

Release Your Inner Power with Ignited Decisions ·

2024/07/01

Send us a Text Message.Shauna B is a Mindset Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with her and tools to boost your week. If you loved this episode leave a review or send her a quick message. Fill Yourself Up In Just 10 Min a Day~ Click here for your Free DownloadTool to Master Your Time~Click here for your Free Download~Head on over to www.igniteddecisions.com for downloadable goodies and videos that will boost your week.~Want to join a commu...

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38:36

Finding Fulfillment: Jenny Cheifetz's Path from...

Release Your Inner Power with Ignited Decisions ·

2024/06/24

Send us a Text Message.Jenny Cheifetz is a life and breathwork coach at Jentle Coaching. She lives in New Hampshire with her husband, two teenage children, and two dogs.She works with women and athletes who desire to feel more calm, confident, aligned, and compassionate toward themselves.Moms of high-achieving competitors are a unique population who experience tremendous stress, and Jenny helps them learn strategies for managing overwhelm and creating balance. In addition to coaching, Je...

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44:17

Jenna's Journey Through Motherhood and Mental Health

Release Your Inner Power with Ignited Decisions ·

2024/06/17

Send us a Text Message.Jenna Hodge is a wife, mom of 3 boys and a mom hood coach helping moms take care of their little ones and themselves. Some of what Jenna and I chat about in this episode is: Talks about her life and how she became a mom. Had four little boys in a span of four years, and had them young. She dives into how that felt.Taps into mental health with having kids. With how many and postpartum. They are all very different.A story about having postpartum depression that ...

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47:22

Finding Rhythm: A Mom's Journey Through Surprise and...

Release Your Inner Power with Ignited Decisions ·

2024/06/10

Send us a Text Message.Maria is a Mother to two beautiful humans, Parent Mentor, Intuitive Counsellor, Reiki Master, founder of Parenting with Soul and host of the Soul full Mamas podcast.A new path and a whole new world opened up for her with the arrival of her first child. Amongst all the ‘busyness’ of being a mum and having a young family, Maria managed to hear and listen to the little voice within, and she found the courage to completely show up in alignment of what truly made her s...

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45:00

Courageous Steps: Kristina Driscoll’s Journey from...

Release Your Inner Power with Ignited Decisions ·

2024/06/03

Send us a Text Message.Kristina Driscoll trained for a career in finance, working over ten years in pension consulting and as. a financial advisor. She graduated from Pacific Lutheran University with a Bachelor of Business Administration (BBA).Kristina Driscoll’s husband was diagnosed with early-onset Alzheimer’s when their son was five years old. She was the caregiver to her husband and young son for 12 years. She continued to manage their investments throughout her husband’s journey. Kristi...

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54:53

Family Dynamics Unveiled: Adrienne Swanson's Journey...

Release Your Inner Power with Ignited Decisions ·

2024/05/27

Send us a Text Message.In this episode we meet Adrienne Swanson. She is a Diamond Leader at Tastefully Simple, a dedicated Life Coach, and the host of "Yo Adrienne Talks" podcast. After graduating from Purdue, she found her passion for bringing families back to the dinner table. Starting her Tastefully Simple career to stay home with her kids, Adrienne's success led to the highest promotion in the company, placing her team in the top 1%. Now a Top 10 leader in the nation, she shares her journ...

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32:22

Navigating Motherhood and Individuality: Insights...

Release Your Inner Power with Ignited Decisions ·

2024/05/20

Send us a Text Message.In this episode we meet Desiree Wolfe. She is on a mission to inspire women to be more brave when it comes to using their voice. She shares how she learned to set boundaries so saying no means having a little more "hell yeah" in life. Desiree co-authored the book "Behind Her Brand" direct sales edition. She has worked with hundreds of women as a former business coach. And is an event industry professional, rallying for women to be heard.She is the host of the Slightly U...

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35:32

Turning the Tides: A Journey from Turmoil to Triumph...

Release Your Inner Power with Ignited Decisions ·

2024/05/13

Send us a Text Message.In this episode we are chatting with Becchi, A Mindset Transformation Coach and Energy Enthusiast, Becchi Lee pairs her personal story of transformation with a refreshing perspective; encouraging others on their own unique healing journeys. If you are struggling with feeling stuck or need a bit of inspiration, come check out what she has to say about what she calls "4H awareness" and the power that we have to forge our own path to wellness.Becchi produces a ...

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58:08

From Hardship to Blessing: Karaleigh Garrison's...

Release Your Inner Power with Ignited Decisions ·

2024/05/06

Send us a Text Message.In this episode:Karaleigh Garrison is a Podcast Coach, Speaker, and Singer/Songwriter. She has a podcast and album that are both titled "Seeking Sunshine," inspired by her three amazing children who all have varying levels of special needs. She also recently launched her second podcast, called "Podcast Like A Mother," where she teaches how podcasting can be fun, easy, and sustainable. Karaleigh is deeply passionate about inspiring others to do what lights them up becaus...

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48:56

Redefining Resilience: A Journey from Overcoming...

Release Your Inner Power with Ignited Decisions ·

2024/04/29

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46:31

Empowered Motherhood: Jessica Shirley's Journey with...

Release Your Inner Power with Ignited Decisions ·

2024/04/22

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37:48

Boundaries Redefined: A Conversation with Cecilia...

Release Your Inner Power with Ignited Decisions ·

2024/04/15

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