PODCAST

Happy Jack Yoga Podcast

Happy Jack Yoga

A weekly podcast where we explore yoga, mindfulness, and spirituality.

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All Episodes

58:00

Pride And Prejudice | Episode 76

Happy Jack Yoga Podcast ·

2025/02/18

In the episode, we discuss Valentine’s Day is friendship day Parts of ourselves we’re not proud of Prejudice Practicing compassion Death Impermanence Bhakti Yoga Conference Want to be part of the production of this podcast? Consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast This is a listener-supported podcast. Get access to the Happy Jack Yoga Practice Library as a thank you for your generosity. We’re grateful for you

59:31

Practice Your Yes! | Episode 75

Happy Jack Yoga Podcast ·

2025/02/11

In the episode, we discussWhat practicing saying yes feels like Taking healthy risks with safe people Certainty What is Happy Jack Yoga all about..? Bhakti Yoga Conference lineup The blessing of having brilliant minds in our lives Want to be part of the production of this podcast? Consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast This is a listener-supported podcast. Get access to the Happy Jack Yoga Practice Library as a thank you for your generosity

61:00

Spiritual And Emotional Health | Episode 74

Happy Jack Yoga Podcast ·

2025/02/04

In the episode, we discussBeing emotionally available and alive Change is one of the biggest causes of the mental health crisis Overreacting Music and emotions A collaborative relationship with divinity Want to be part of the production of this podcast? Consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast This is a listener-supported podcast. Get access to the Happy Jack Yoga Practice Library as a thank you for your generosity. We’re grateful for you

55:14

Knowledge Of The Soul | Episode 73

Happy Jack Yoga Podcast ·

2025/01/28

In the episode, we discuss:Happy Jack is back! Harvard Yoga Conference April 11th, 2025 The cycle of wanting Karma yoga Jnana yoga Bhakti yoga Simple living high thinking Want to be part of the production of this podcast? Consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast This is a listener-supported podcast. Get access to the Happy Jack Yoga Practice Library as a thank you for your generosity. We’re grateful for you

59:27

Yoga Therapy with Happy Hanna | Episode 72

Happy Jack Yoga Podcast ·

2025/01/21

In the episode, we discussLiving in a relaxed body Loss as divorce, an era, life transitions, loss of career and financial issues, loss of health, growing up in an alcoholic or dysfunctional home Cycle of emotion Organic resolution of grief To remember with love instead of pain Perceived threats cause involuntary muscle contraction Dissociation and numbness Polyvagal theory Post-traumatic growth Transcendence and spirituality Book a therapeutic session with Hanna:

58:50

Happy Hanna’s Solo Episode | Episode 71

Happy Jack Yoga Podcast ·

2025/01/14

In this episode, we discuss:Hanna’s journey Transformation Attachment Spirituality and yoga lineages How to let go Coping mechanisms and avoidance strategies Healing is relational, we heal in relationships Book a therapeutic session with Hanna: https://www.happyjackyoga.com/yoga-therapy Want to be part of the production of this podcast? Consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast This is a listener-supported podcast. Get access to the Happy Jack

58:33

Hockey, Holiness And Wholeness | Episode 70

Happy Jack Yoga Podcast ·

2025/01/07

In the episode, we discussInsights from the hockey rink Importance of laughter and fun Impact of taking some time off Contentment - santosha Who we are becoming Unconditional love Want to be part of the production of this podcast? Consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast This is a listener-supported podcast. Get access to the Happy Jack Yoga Practice Library as a thank you for your generosity. We’re grateful for you

59:55

First Deserve, Then Desire | Episode 69

Happy Jack Yoga Podcast ·

2024/12/31

In the episode, we discuss Line dancing Creating connection Stress, fear and anxiety management How to cultivate wisdom Finding one word or concept that guides us in our practice in the new year Want to be part of the production of this podcast? Consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast This is a listener-supported podcast. Get access to the Happy Jack Yoga Practice Library as a thank you for your generosity. We’re grateful for you

57:44

From Hardship to Harmony | Episode 68

Happy Jack Yoga Podcast ·

2024/12/24

In the episode, we discuss Christmas Eve and the Scandinavian celebrations Magic moments Finding meaning in hardship Tamas, rajas, sattva How to embrace the pace of winter Want to be part of the production of this podcast? Consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast This is a listener-supported podcast. Get access to the Happy Jack Yoga Practice Library as a thank you for your generosity. We’re grateful for you

57:14

Your Present Is Presence | Episode 67

Happy Jack Yoga Podcast ·

2024/12/17

In the episode, we discuss Hanna’s birthday celebrations Christmas carolling Taking a good yoga class Connection - how and why to create connection Teachers as initiators and organizers Should we share our practices? Want to be part of the production of this podcast? Consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast This is a listener-supported podcast. Get access to the Happy Jack Yoga Practice Library as a thank you for your generosity. We’re grateful

60:10

Right Place, Right Time | Episode 66

Happy Jack Yoga Podcast ·

2024/12/10

In the episode, we discussNavigating adversity The path of healing and navigation of it Authenticity No one religion holds a monopoly on the truth How we uncoupled What is easy, what is hard? Want to be part of the production of this podcast? Consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast This is a listener-supported podcast. Get access to the Happy Jack Yoga Practice Library as a thank you for your generosity. We’re grateful for you

54:40

It’s My Life | Episode 65

Happy Jack Yoga Podcast ·

2024/12/03

In the episode, we discussInner Confidence Openness and vulnerability Rest Value of ritual and ceremony Our uncoupling ceremony Want to be part of the production of this podcast? Consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast This is a listener-supported podcast. Get access to the Happy Jack Yoga Practice Library as a thank you for your generosity. We’re grateful for you! https://www.patreon.com/happyjackyoga Do you want to get mentored by Happy Jack

57:17

Namaste, Friend! I Episode 64

Happy Jack Yoga Podcast ·

2024/11/26

In the episode, we discussConfidence Adjusting to change Happy Jack delivers a speech and sings Autobiographical thinking Want to be part of the production of this podcast? Consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast This is a listener-supported podcast. Get access to the Happy Jack Yoga Practice Library as a thank you for your generosity. We’re grateful for you! https://www.patreon.com/happyjackyoga Do you want to get mentored by Happy Jack? Check

56:41

Seeking The Essence | Episode 63

Happy Jack Yoga Podcast ·

2024/11/19

In the episode, we discuss Getting an A at Harvard Divinity School Your truth remains Your truth. The truth remains The truth. Asking people how they want to be treated Jack’s book: How I Found God at Divinity School - A Spiritual Biography Want to be part of the production of this podcast? Consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast This is a listener-supported podcast. Get access to the Happy Jack Yoga Practice Library as a thank you for your

57:43

Everything Is Cyclical | Episode 62

Happy Jack Yoga Podcast ·

2024/11/12

In the episode, we discuss Listening as part of our yoga practice Cycles in nature and in life Reincarnation The passing of time Leadership and vulnerability The power of humour Want to be part of the production of this podcast? Consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast This is a listener-supported podcast. Get access to the Happy Jack Yoga Practice Library as a thank you for your generosity. We’re grateful for you

56:27

Struggle & Success | Episode 61

Happy Jack Yoga Podcast ·

2024/11/05

In the episode, we discuss What is therapeutic about yoga? The winds of grace Oneness Keeping the main thing the main thing Struggles, successes and opportunities for Happy Jack Yoga Join us and get mentored by our amazing mentor Jill Miller Want to be part of the production of this podcast? Consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast This is a listener-supported podcast. Get access to the Happy Jack Yoga Practice Library as a thank you for your

58:01

Billionaires In Relationships | Episode 60

Happy Jack Yoga Podcast ·

2024/10/29

In the episode, we discussWinning the lottery of life Privilege Ways to view, practice and feel compassion Integration and wholeness versus fragmentation of self Right relationship to planning activities and the need for peace and rest Want to be part of the production of this podcast? Consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast This is a listener-supported podcast. Get access to the Happy Jack Yoga Practice Library as a thank you for your

57:35

The Power Of Intuition | Episode 59

Happy Jack Yoga Podcast ·

2024/10/22

In the episode, we discuss Autism Acceptance Intuition Finding your path to alignment Hanna's guest appearance on A Mission To Love podcast: https://open.spotify.com/episode/2jzAAEk3VnqJygyvy1UbCA?si=3d0a5e4f0af341d1 Email us: info@happyjackyoga.com Want to be part of the production of this podcast? Consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast This is a listener-supported podcast. Get access to the Happy Jack Yoga Practice Library as a thank you for

58:30

Honesty In Decision Making | Episode 58

Happy Jack Yoga Podcast ·

2024/10/15

In the episode, we discuss Jack’s birthday reflections How to make big decisions Overthinking Seeking; we’re always looking for something? Growth and growing up Email us: info@happyjackyoga.com Want to be part of the production of this podcast? Consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast This is a listener-supported podcast. Get access to the Happy Jack Yoga Practice Library as a thank you for your generosity. We’re grateful for you

58:30

Seasons That Change Us | Episode 57

Happy Jack Yoga Podcast ·

2024/10/08

In the episode, we discuss Scheduling and the magic that happens as a result of scheduling Hearing a teaching Physical noise Seasons that change us Perimenopause Ageing How long we’ve got left Purpose Email us: info@happyjackyoga.com Want to be part of the production of this podcast? Consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast This is a listener-supported podcast. Get access to the Happy Jack Yoga Practice Library as a thank you for your generosity

156 results

Happy Jack Yoga Podcast

All Episodes

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