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PODCAST

Keep It Juicy

Helen Mitternight

A lifestyle podcast for over-50s who know how to squeeze every bit of juice out of life. Host Helen Mitternight hosts weekly interviews with experts on relationships, sex, health, finance and lifestyle and people who are doing it right -- "Juicys."

All Episodes

32:35

Ep. 57 - Author Dan Pink

Keep It Juicy ·

2019/02/19

When should you schedule surgery? What about a new diet? We talk about the science that tells us WHEN we should do almost everything in life. Author Dan Pink of the best-selling WHEN, shares the cool stuff that he discovered and it may change your daily routines!

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09:49

Episode 56 - Stilettos - Space in Love

Keep It Juicy ·

2019/02/12

I read those Hallmark cards about my spouse being my other half and I just think they get it wrong. I talk giving space in love on Keep it Juicy!

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33:18

Episode 55 - Mindful Relationships with Nancy Colier

Keep It Juicy ·

2019/02/05

Welcome back to psychotherapist and mindfulness teacher Nancy Colier. Nancy talks about mindful relationships. You might think that being mindful in a relationship is just about paying attention to your mate…and it is…but it’s also about paying attention to yourself and the thoughts and emotions you bring to the partnership. Nancy talks about how to show up and how to deal with a really bad day. Mindful relationships, on Keep it Juicy!

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06:42

Episode 54 - Stilettos - Everybody Lies

Keep It Juicy ·

2019/01/29

Do you ever lie? Oh, come on, don’t lie…admit it. Everybody lies. We’re talking the lies we tell others, and the lies we tell ourselves, on Keep it Juicy!

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21:56

Episode 53 - Side Hustles with Amanda Dixon

Keep It Juicy ·

2019/01/22

We talk with Amanda Dixon, an analyst for bankrate.com. I asked her on the podcast because I saw a study that we’re doing more side hustles than ever before. What’s a side hustle? We used to call it “moonlighting.” You know, that little extra job for that little extra cash. You might be surprised at why we’re side hustling these days…and what we’re doing. The Side Hustle, on Keep it Juicy!

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07:16

Episode 52 - Stilettos: Rituals

Keep It Juicy ·

2019/01/15

How are you doing on those resolutions? Lost that weight or become a better person yet? Yeah, me neither. Forget resolutions for the new year, rituals may be the way to go. Lots of my friends have them and I asked them what they do. Rituals, on Keep it Juicy!

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33:21

Episode 51- Failure with Brad Staats

Keep It Juicy ·

2019/01/08

We talk to Brad Staats. I read Brad’s book, Never Stop Learning, as part of a book club I belong to. The whole book is good, but I really was struck by his chapter on failure. Now, anyone with a podcast knows that the way is littered with failure. Guests who drone on and on, recordings that fail, sound that makes it sound like your podcast is under the sea…I’ve pretty much done everything about this podcast wrong at least once. So, when Brad wrote that failure is necessary and good? Made me feel

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33:55

Episode 50: Living in Place with Erik Listou

Keep It Juicy ·

2018/10/30

We talk with Erik Listou from the Living in Place Institute. You might wonder what living in place is…it’s staying where you are, rather than having to go to a senior community or assisted living facility. Easy, right? All you have to do is stay healthy! Erik tells us that there are some relatively low-cost things you can do to your home that can keep you safely there…and it doesn’t have to look like an institution. Even if you’re not ready to think about this, your parents might be. Living in

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07:50

Episode 49: Stilettos: Listening to Yourself

Keep It Juicy ·

2018/10/23

We’re talking about listening to yourself on Keep it Juicy! I was reminded recently that I don’t sound the way I think I sound. I'm talking about not just the quality of my tone, but the quality of my conversation. Listening to yourself, on Keep it Juicy!

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23:03

Episode 48- Over-50 Dating App with Alexis Ferraro

Keep It Juicy ·

2018/10/16

We talk with Alexis Ferraro of Our Time, a dating app for over-50s. We're used to getting books, shoes and travel arrangements through online ordering. Why not love? Well, Alexis tells us that the book you're ordering doesn't have the option of not liking you back. The brave world of online dating for over 50s on Keep it Juicy!

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07:32

Episode 47 - Stilettos - Finding Your Passion

Keep It Juicy ·

2018/10/09

Follow your passion! That’s the advice you always get. But what if it’s just plain wrong? DON'T follow your passion, on Keep it Juicy!

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28:58

Episode 46 - Boomer Aging with Tamara Sims

Keep It Juicy ·

2018/10/02

We talk with Tamara Sims of Stanford University about some fascinating data on how Baby Boomers are navigating the social parts of getting older. Spoiler alert – we’re getting isolated, and that’s not good. Boomer aging on Keep it Juicy!

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10:08

Episode 45 - Stilettos - Hurricane Lessons

Keep It Juicy ·

2018/09/25

I’ve been through a few hurricanes and there are things that the weather channel won’t teach you. Hurricane lessons, on Keep it Juicy!

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31:14

Episode 44 - Comfy, Sexy Shoes with Taryn Rose

Keep It Juicy ·

2018/09/11

Shoes. Whether you’re into high, strappy sandals or stomp-the-earth combat boots, women love shoes. International shoe maven Taryn Rose is all about sexy AND comfortable. She’s an orthopedic surgeon, so she knows how to keep the foot from being tortured. But she’s a fashionista and, she’s short…so high heels are her thing. Pain is not. Sexy, comfortable shoes, on Keep it Juicy.

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09:01

Episode 43: Stilettos: Brave

Keep It Juicy ·

2018/08/28

You hear that someone or something is "brave" so often that it almost loses its meaning. But what is "brave," really? Bravery on Keep it Juicy!

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29:59

Episode 42 - Be Your Body's Boss/Dr. Heather Bartos

Keep It Juicy ·

2018/08/21

Overweight? Underweight? When do we get to be perfect? Dr. Heather Bartos talks about how nobody is the boss of our body but us…and how sometimes we abdicate that responsibility to doctors or lovers or that tub of ice cream. Taking control of your weight and your health on Keep it Juicy!

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07:14

Episode 41: Stilettos: Guilt-Shaming for Charity

Keep It Juicy ·

2018/08/14

It seems like the opposite of juicy to be cranky. And it's the opposite of juicy to compare yourself with other people. But what are we to do about all the people getting on board the charity train and making you feel guilty if you don't? First, you may feel a little bad. But then you get cranky. Guilt-shaming for charity on Keep it Juicy!

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27:57

Episode 40 - Andrea Brandt - Loss

Keep It Juicy ·

2018/08/07

We’re talking about death and other losses. Sounds fun, right? Well, actually…our return guest, Dr. Andrea Brandt says death is really just a good way to get perspective on life. She says that death…and loss? Well, they’re gifts. And, since you can’t return them, you might as well enjoy them! The gifts of death and loss on Keep it Juicy!

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07:10

Episode 39: Stilettos: FOGS

Keep It Juicy ·

2018/07/31

What do you do to combat FOGS...the Fear Of Getting Stupid? For me, it's books...seven at a time. But what's your go-to? Mini-episode of "Keep it Juicy!"

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28:12

Episode 38 - "Juicy" Beverly Donofrio

Keep It Juicy ·

2018/07/24

I have lots of friends who are writers, or who want to be writers. We wonder what magic dust has been sprinkled over successful writers, and we want to know the clues. We're talking with best-selling author Beverly Donofrio about that magic dust – and guess what, it’s not magic. It’s hard work and rewriting and then even more rewriting. Beverly has written lots of books, but she first burst onto the scene with Riding in Cars With Boys, which became a movie starring Drew Barrymore. Since then, she’s

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