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PODCAST

Confidence After Cancer

Gabrielle Mottershead

Have you ever felt lost, exhausted, or unsure who you are after cancer treatment ends? You’re not alone — and that’s exactly why Confidence After Cancer exists. Hosted by 17-year breast cancer survivor and confidence coach Gabrielle Mottershead, this podcast helps women rebuild their confidence, energy, and identity after cancer — one honest, empowering conversation at a time. Each week, you’ll hear real stories, practical mindset tools, and uplifting support to help you go from surviving to

health & fitness personal journals

All Episodes

11:33

Finding Your Tribe

Confidence After Cancer ·

2024/01/24

In this week’s episode, we're diving into the crucial aspect of wellness-the people you surround yourself with. Relationships are a key pillar of health and well-being, influencing our happiness and life quality.Join me as I discuss the significance of nurturing supportive relationships, setting boundaries with those who drain your energy, and aligning yourself with individuals who uplift you. Whether it's a need for change or reinforcement of your existing circle, this episode is all about

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10:14

Celebrating my Cancer Anniversary - 16 Year Survivor!

Confidence After Cancer ·

2024/01/17

In this episode, I'm celebrating 16 years cancer free!I'm here to share my journey of survival, reflecting on how I've navigated life post-cancer and the importance of gratitude. I'll offer insights on finding inner strength, appreciating life's blessings, and the ongoing journey of recovery and rebuilding. If you're a cancer survivor or currently undergoing treatment, this episode is a reminder that you're not alone in your journey. Join me as I share my experiences and the lessons I've learned

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09:34

7 Ways to Beat the January Blues

Confidence After Cancer ·

2024/01/10

In today’s episode, I’ll be talking all about the January blues and share seven of my personal tips to help you if you're feeling down this month. I'll discuss why it's essential to listen to your body, embrace gratitude, practice mindfulness, and show yourself compassion during this time. I'll explain the importance of planning enjoyable future activities, seeking warmth and comfort, and the power of reaching out for help when needed. If you're struggling with the post-holiday slump or just need a

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15:47

How to Make This Year the Best Ever

Confidence After Cancer ·

2024/01/03

In this episode, I'll be sharing four reflective questions to help you focus on what truly matters.I’ll discuss the impact of social media, and offer practical tips on balancing the difficult aspects of life.Whether you're looking to stop, start, or continue certain habits, this episode is your guide to making 2024 a year of meaningful change and self-care. Let's embrace this new beginning together!Here are the highlights:(1:12) Planning a successful new year. (5:36) Reflecting on last year’s

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05:15

Happy New Year!

Confidence After Cancer ·

2023/12/27

In this special episode, I want to express my heartfelt gratitude to each of you for your incredible support.We'll reflect on the past year, discussing both the highs and the challenges, and look forward with hope to 2024. I'll share insights and inspiration for living a happy, healthy life, and how I can support you through my online course and one-to-one coaching.As we step into the new year, remember: you are enough. Let's embark on this journey together, full of hope and confidence. Happy New

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30:03

Thrive After Breast Cancer - Gabby Talks to Terri Sterk

Confidence After Cancer ·

2023/12/20

This week, I'm thrilled to introduce special guest, Terri Sterk, author of "Thrive After Breast Cancer." In our conversation, Terri shares her personal journey as a two-time breast cancer survivor and how she transformed her life post-treatment. Her book, a practical guide to recovery and wellness, aligns closely with the work I do, focusing on strategies and techniques for coping and finding renewed strength and confidence. We talk about the importance of addressing the mind, body, and soul in

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13:32

How to Thrive in December

Confidence After Cancer ·

2023/12/13

In today's episode, we'll be talking about the challenges of December. Whether you find this month joyful or difficult, I'm here to offer you guidance and support. We'll discuss how to manage the stress that often accompanies the holiday season, from dealing with family dynamics to the pressure of creating the perfect Christmas. I'll share my top tips for navigating this period, including planning ahead, setting boundaries, and practicing positive self-talk. We'll also explore how to find moments of

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12:19

7 Tips For Thriving in Your Career After Treatment

Confidence After Cancer ·

2023/12/06

In this week’s episode we’ll be talking about continuing your career after cancer treatment and I’m here to guide you with seven top tips for a smooth transition back to work. We’ll discuss managing expectations, legal rights, and maintaining communication with your employer. This episode is all about empowering you to thrive in your career, despite the challenges you’ve faced. Join me as we explore how to turn a difficult journey into an opportunity for positive change in your professional

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13:30

Stress The Epidemic of our Time

Confidence After Cancer ·

2023/11/29

In today’s episode, we’ll be focusing on understanding and managing stress. I’ll be sharing personal insights on recognising stress triggers and implementing effective coping strategies. We'll explore setting boundaries and making lifestyle changes to maintain health and balance in work and life. Join me as we learn to handle stress better and prioritise our well-being.Here are the highlights:(1:59) Stress, people, and food's impact on life. (3:50) Work-related stress and its impact on mental

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12:52

People Pleasing - How Putting Others First Can Make...

Confidence After Cancer ·

2023/11/22

In this episode, we’ll be talking about people pleasing and its impact on health and well-being. I'll guide you through understanding the importance of setting boundaries and how to assert your needs effectively. This habit is changeable, and together, we can work towards a life of assertiveness and joy. Join me as we explore practical steps to overcome the habit of people pleasing and reclaim our inner strength.Here are the highlights:(1:46) People-pleasing habits and their impact on mental health

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13:55

Work After Treatment Ends

Confidence After Cancer ·

2023/11/15

Today's episode touches on a topic close to my heart: returning to work after cancer. I'll be sharing my personal experiences and insights on balancing work with health and well-being.I’ll also discuss strategies for setting boundaries, adapting work habits, and asking for support in the workplace. Join me this week to explore how to make work a positive part of your recovery and life.Here are the highlights:(1:39) Cancer diagnosis and work-related stress. (3:21) Work habits, self-awareness, and

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14:20

Sleep

Confidence After Cancer ·

2023/11/08

This week, we’re talking all about getting a good night's sleep. I’m here to share some personal tips and insights on what might be keeping you up, from stress and anxiety to your daily routines.We’ll explore how lifestyle choices and your environment can impact our sleep. If you’re ready to get a full night’s rest and wake up feeling refreshed, this is an episode you shouldn't miss. Here are the highlights:(2:22) Morning routines and their impact on sleep. (4:13) Nutrition, sleep, and self-care for

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20:04

How to Stop Worrying

Confidence After Cancer ·

2023/11/01

Are you stuck in a loop of non-stop worrying? Well, guess what, you're not alone! In this week's episode, we're diving deep into the art of worrying. I've got eight life-changing tips for you on how to transform your worries into something productive. We’ll also talk about the power of gratitude and mindfulness to help your outlook on life be more positive.Here are the highlights:(2:41) Excessive worrying and its impact on mental health. (7:37) Gratitude and mindfulness for mental well-being. (9:40)

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42:54

Crazed to Calm with Karin Del Maestro

Confidence After Cancer ·

2023/10/25

This week, I sat down with the extraordinary Karin Del Maestro, a health and transformation coach with a special focus on breast cancer survivors. This episode is raw and real. We discuss everything from navigating life's unexpected challenges to the reality of post-treatment struggles that cancer survivors face. Trust me, you'll be hooked on her life lessons and maybe even rethink your own life choices. So, grab a cuppa and let’s ride this wave together. Don't miss it!Here are the highlights:(1:44)

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42:17

Emotional Freedom Technique with Tania A Prince

Confidence After Cancer ·

2023/10/18

In this episode, we'll delve into a topic that has piqued my curiosity for a while: EFT, or Emotional Freedom Technique.I had the pleasure of chatting with Tania A Prince, an EFT master, trained in NLP, who’s been doing this for over two decades. We'll explore her journey, discuss the profound effects of EFT, and provide insights on how it can shift your mindset within minutes!Here are the highlights:(5:04) EFT and its effectiveness in managing emotional issues. (8:47) Personal growth, self-help,

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28:57

Mel O'Neill - Never, Never Give up

Confidence After Cancer ·

2023/10/11

This week, I'm talking to my good friend, Melanie O'Neill.Melanie was diagnosed with inflammatory breast cancer in May 2011.She is a true stoic lady, whose grit and determination impresses everyone she meets.She's inspired many people with her open and honest account of living with incurable cancer.So, join us as Mel tells her story of how she never gave up.Here are the highlights: (2:41) Makeup and empowerment(5:45) Overcoming cancer and positivity(9:56) Living in the present(13:43) Finding

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24:38

Fiona Shoults - It's not Vanity - It's Normality

Confidence After Cancer ·

2023/10/04

This week, I have the lovely Fiona Shoults with me.Fiona is a medical and cosmetic tattooist.She specialises in helping women who've been through a breast cancer diagnosis.What I love about Fiona is her generosity of spirit. She wants to give back.So, join us as Fiona tells her story and the twists and turns along the way to help her discover the truth about vanity and normality.Here are the highlights: (1:56) Fiona’s breast cancer journey(7:08) Cancer treatment and tattooing(12:17) Breast surgery

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38:33

Florence Laroche Moon from Eno - Living as a 'Uni...

Confidence After Cancer ·

2023/09/27

Today I am joined by the wonderful Florence Laroche Moon.Florence is the founder of a sustainable brand of grass and swimwear for people with one breast who do not want to wear a prosthesis.She shares her story with me about how she went through the roller coaster of treatment and like me, she lost her breast in her battle against cancer.During lockdown, she chose to live as a "Uni-Boober". At the time she was faced with very little choice of bras and swimwear to her flat sided chest but she didn't

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14:15

10 Steps to Surviving Tough Times

Confidence After Cancer ·

2023/09/20

Today, we're discussing life's ups and downs. Drawing from six decades of experience, I've got 10 tips to navigate challenging times. From grounding techniques to cherished self-care rituals, and even a pinch of financial wisdom. So grab a cuppa and join me in seeking those post-storm rainbows.Here are the highlights:(1:32) Coping with tough times through self-care and goal setting. (4:52) Overcoming financial struggle. (6:50) Personal growth and self-care strategies. (8:32) Maintaining

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38:51

Intermittent Fasting, No Diets Involved - Become the...

Confidence After Cancer ·

2023/09/13

This week, we're joined by Susan Stewart, author of "Intermittent Fasting, No Diets Involved.”Susan's book on intermittent fasting is a game-changer. She’s doesn’t just talk about what to eat, she gets real about mindset and self-love.We also dive into how intermittent fasting might just be a secret weapon against cancer. Make sure to stay tuned for her special offer at the end! Here are the highlights:(1:56) How I got into intermittent fasting. (5:18) Susan’s results from intermittent

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