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PODCAST

The Health Made Simple Show

Dr. Bart Precourt

Health can be a simple topic, it doesn"t need to be complicated or frustrating. The truth is our bodies were designed to feel good and heal on their own. Our job is to help them along the way. Maybe even get out of the way. It"s a simple process: get educated, become empowered and take action!

health & fitness nutrition

All Episodes

24:56

The truth about getting healthy. How do you know if...

The Health Made Simple Show ·

2024/06/25

Redefining Health: Are You Focused on the Right Things? Are you measuring your health by the right standards? It’s a question many fail to ask. Dr. Bart dives into this critical issue in the latest episode of The Health Made Simple Show, challenging the conventional understanding of what it means to be truly healthy. In this episode, you’ll discover: Why typical health markers like "normal" blood work might not fully capture your health status. The three key elements essential for achieving

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15:10

The Truth behind why/how we make food decisions. What...

The Health Made Simple Show ·

2024/06/18

Struggling to choose healthy foods even when you know what's best for you? You're not alone. Many of us find ourselves reaching for sugary, processed foods despite knowing their impact on our health. But why does this happen, and what can we do about it? In this enlightening episode of The Health Made Simple Show, Dr. Bart dives deep into the real reasons behind our dietary choices. It’s not just a matter of willpower; it's a complex mixture of long-standing habits and deep-seated associations from

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13:15

#1 most deficient nutrient. How to do a magnesium...

The Health Made Simple Show ·

2024/06/11

Feeling constantly tired, experiencing heart palpitations, or struggling with nighttime leg cramps? You might be missing out on a crucial nutrient that most doctors don’t test for: magnesium. In this eye-opening episode of "The Health Made Simple Show," Dr. Bart reveals the shocking truth about magnesium deficiency and how it can wreak havoc on your health. Discover why so many people are deficient in this vital mineral and learn practical steps to fix it. Did you know that magnesium supports

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01:11:19

Top 3 Most Important Health Strategies & Tips to Keep...

The Health Made Simple Show ·

2024/06/04

In this special episode, we're diving into: 🏃‍♂️ MOVEMENT: Simple exercises to keep your body in top shape 🥗 EATING: The secrets of God’s garden and how to avoid diet pitfalls 💭 THINKING: Mindset shifts that can transform your daily life Get ready to unlock the simplicity of achieving better health. This episode is packed with actionable insights to empower you on your well-being journey.

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19:26

Have you crossed your Health Bridge? The key to...

The Health Made Simple Show ·

2024/06/04

Have you ever been told by your doctor to lose weight or lower your cholesterol, and felt completely lost? It sounds so simple in the doctor’s office... "Just eat better and exercise more." But when you’re back home, it suddenly feels impossible. The routine you’ve been stuck in for years seems unbreakable, and old habits pull you right back. You're not alone in this struggle. Join us in this episode of "The Health Made Simple Show" as Dr. Bart tackles these everyday challenges head-on. He breaks

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14:26

Is getting a diagnosis good? Are you playing the...

The Health Made Simple Show ·

2024/05/21

Feeling stuck with your health? You're not alone. In this eye-opening episode of "The Health Made Simple Show," Dr. Bart dives deep into the critical mindset shift you need to take control of your wellness journey that most ignore. Often, when we receive a diagnosis, we accept it as a definitive part of our identity, letting it dictate how we live our lives. But what if there's a different way? In this episode of The Health Made Simple Show, Dr. Bart shares his personal experiences with chronic

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22:47

Depression, blues, low mood, melancholy. What is...

The Health Made Simple Show ·

2024/05/10

Feeling trapped in a daily fog, unsure how to shake off the weight dragging you down? 😔 Imagine waking up every morning with a disheartening grey cloud hovering over you, casting a shadow on even the simplest joys. That's the reality for many battling depression, struggling with chronic fatigue, brain fog, and mood swings. But there's hope! Dive into Dr. Bart's latest episode of The Health Made Simple Show for the keys to breaking free and reclaiming your vitality! 🔍 In this episode, you'll

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29:53

Weight loss for females: How to win! Why it’s not the...

The Health Made Simple Show ·

2024/05/07

Frustrated by the number on the scale despite sticking to your diet and exercise routine? Feeling disheartened because no matter how hard you try, those extra pounds won’t budge? You're not alone. Discover the hidden obstacles blocking your progress in our latest episode of The Health Made Simple Show. In this enlightening discussion, Dr. Bart shares the six-point checklist every woman should follow to achieve effective weight loss. From hormonal fluctuations to gut health issues, these hidden

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11:44

The Hidden Truth About Fatigue: Are You Secretly...

The Health Made Simple Show ·

2024/04/22

Feeling constantly tired and foggy-headed? Don't brush it off – it could be a sign of something more serious. Discover the hidden truth behind your fatigue and brain fog in our latest episode of The Health Made Simple Show. In this eye-opening discussion, Dr. Bart reveals the 7 warning signs you should never ignore. From chronic fatigue to unexpected changes in mood and appearance, these symptoms could be indicators of a deeper issue affecting your vitality. Here's why you should tune in: Learn to

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16:12

Unlocking Hormone Harmony: The Warning Signs You...

The Health Made Simple Show ·

2024/04/16

Has your family labelled you as a “cryer”? Find yourself on a rollercoaster of emotions every month? If yes - hormonal imbalances could be wreaking havoc on your well-being (without you even realizing). Discover the truth on the latest episode of the Health Made Simple Show! Dr. Bart reveals 3 key warning signs your hormones need attention: Routine discomfort during your menstrual cycle Persistent fatigue despite ample sleep Sudden fluctuations in weight, regardless of diet or exercise

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18:40

The Real Reason Your Heartburn Isn’t Going Away | Ep....

The Health Made Simple Show ·

2024/04/08

Are you tired of battling sleepless nights with searing stomach pain and bloating? Struggling to identify food triggers because everything seems to set off your stomach? In this eye-opening episode of "The Health Made Simple Show," Dr. Bart unveils the surprising truth about stomach acid. Contrary to popular belief, stomach acid isn't the enemy. It's a crucial component of our digestive system, responsible for breaking down foods and absorbing essential nutrients. Join Dr. Bart as he explores:

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19:31

Clinical Insights: Level Up Your Health | Ep.193

The Health Made Simple Show ·

2024/04/01

Feeling stuck on your health journey lately? Flip the script with the transformative power of accountability on this week's episode of The Health Made Simple Show. Get inspired as Dr. Bart shares real-life clinical examples that will inspire you to take control of your health and achieve your goals. Accountability is the secret sauce to staying on track and reaching your health goals. Here are 3 signs you may need more of it: 1️⃣ You always say you're going to make changes "tomorrow" but never

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12:58

Unleashing Your Energy Potential: A Vital Key to...

The Health Made Simple Show ·

2024/03/11

Feeling drained and struggling to keep up with everyday life? This isn’t just about not getting enough sleep… It could be your body's way of sending a critical message. Join Dr. Bart in this week's episode of the Health Made Simple Show as he reveals the surprising connection between energy levels and resilience against illness. Discover practical tips to boost your vitality and defend against fatigue like: The surprising connection between your energy levels and your resilience against illness

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21:39

Break Free from Digestive Distress: Unveiling the...

The Health Made Simple Show ·

2024/03/04

🔥 Tired of Losing Sleep to Acid Reflux? Find Relief Now! 🔥 Are sleepless nights due to relentless acid reflux stealing your peace of mind? Followed all your doctor's recommendations, yet still no heartburn relief? 😫 You're not alone. Join Dr. Bart in this week's episode of The Health Made Simple Show as we uncover the surprising truth about acid reflux and how to reclaim control over your digestive health. 💪 Get ready to understand the science behind your symptoms and break free from the

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11:39

Unlocking Your Health Potential: Why Settling for...

The Health Made Simple Show ·

2024/02/27

Are you as selective about your health as you are about your morning coffee order? ☕ If not - it could be costing you more than you realize. Join Dr. Bart as he delves into the surprising parallels between your health standards and other aspects of your life, and why settling for "good enough" could be holding you back from reaching your full health potential. In this episode, you'll discover: The impact of your health standards on your overall well-being. Practical tips to elevate your health

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19:16

Salt Cravings: What Are They Really Telling You? |...

The Health Made Simple Show ·

2024/02/17

Have you ever wondered why you crave salty snacks like potato chips? It turns out, those cravings could be your body's way of signaling for help. Join Dr. Bart as he delves into the fascinating world of salt cravings and uncovers what they reveal about your health. From dehydration to adrenal dysfunction, learn how to decode the hidden messages behind your cravings and take control of your well-being. In this episode, you'll discover: The surprising truth about hydration and why drinking more

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12:06

The 2 weak links derailing women’s health | Ep.188

The Health Made Simple Show ·

2024/02/13

🔍 Ever feel like your health journey is missing something? Tune in to this week's episode of The Health Made Simple Show as Dr. Bart unveils the two critical factors that could be holding you back from feeling your best. Get ready to rewrite the narrative on what it means to be truly healthy! In this episode, Dr. Bart delves into: The #1 non-negotiable for independence and long-term health. The surprising truth about red meat and its role in hormone production. How to take control of your

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15:38

The 2 Weakest Links In Men's Health | Ep.187

The Health Made Simple Show ·

2024/02/05

Join Dr. Bart in this episode of "The Health Made Simple Show" as he uncovers the hidden factors that might be silently affecting men's vitality. 💪 Take Control of Your Health: Men, it's time to take control of your well-being. Learn how to identify and overcome health obstacles that may be holding you back. 📋 Practical Health Strategies: Gain practical insights and strategies to revamp your health journey, all without relying on a laundry list of medications. 🚀 Become Your Healthiest Self: Dr

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12:18

The Magnesium Epidemic: What Is Your Body Trying to...

The Health Made Simple Show ·

2024/01/30

Have you ever experienced an inexplicable eye twitch or a sudden, uninvited muscle cramp? It's easy to brush off these minor annoyances as quirks of the body or mere tiredness. But what if these seemingly harmless symptoms are your body's way of sounding the alarm about a silent epidemic? Join us in this episode of "The Health Made Simple Show" as we uncover the often underestimated and overlooked mineral: magnesium. Dr. Bart delves into the critical role magnesium plays in your well-being and how

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22:08

Unlocking Vital Health: 3 Must-Know Insights for Your...

The Health Made Simple Show ·

2024/01/21

🤔 Struggling with health issues and wondering if they're "normal"? You're not alone. As we age and our bodies change, it’s natural to start to worry about the state of our health. So since knowledge is power - join me this week on The Health Made Simple Show as I reveal my top 3 clinical insights from almost three decades in practice. We cover some of the most common questions I get in my clinic like: ✅ Discover the reasons behind post-childbirth emotional detachment. ✅ Uncover surprising

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