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PODCAST

Meditation Show. Guided Meditations for Healing, Sleep & Calm.

Neil Robson. Guided Meditation Coach

Guided meditations for healing, deep sleep, and stress relief—led by Neil Robson. Daily 2-minute sessions (7am GMT), 10-minute meditations (5pm GMT), and extended 20-30 minute Calm Sessions (Wednesday & Sunday, 5pm GMT). Each session supports nervous system regulation, emotional release, and rest, helping you let go, recharge your mind, and reconnect with calm. From releasing past pain to building inner clarity and resilience, this podcast offers daily audio support for emotional wellbeing,

health & fitness mental health

All Episodes

9:19

Guided Meditation. Trusting the Version of You That...

Meditation Show. Guided Meditations for Healing,... ·

2025/12/28

In this final meditation of the Strengthening Self-Trust Through Small Wins series, you’re invited to reflect on the steady, imperfect, and reliable way you’ve continued to show up for yourself.Rather than focusing on who you think you should be, this session helps you recognise the version of you that returns again and again — the foundation on which real self-trust is built. Through calming breathwork and reflective imagery, you’ll explore how consistency, honesty, and self-connection create

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2:10

Sunday Wrap-Up, Next Week Preview & Patreon Launch.

Meditation Show. Guided Meditations for Healing,... ·

2025/12/28

Creating Emotional Safety Within Yourself & Patreon Launch In this Sunday reflection, we gently close the week’s theme of Strengthening Self-Trust Through Small Wins — honouring the quiet consistency and honest effort that builds real confidence over time. This episode also introduces next week’s new theme: Creating Emotional Safety Within Yourself.A grounding series focused on learning how to feel steadier inside, especially during moments of stress, anxiety, or emotional overwhelm. We’ll

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2:36

Daily 2 Minutes. Trusting the Version of You That...

Meditation Show. Guided Meditations for Healing,... ·

2025/12/28

Today’s 2-minute meditation invites you to reflect on the quiet, consistent effort you’ve shown throughout the week.Rather than focusing on perfection or future plans, this short practice helps you recognise the version of yourself that continues to show up — even when things feel imperfect or slow. Through gentle breathing and reflection, you’ll explore how self-trust is built through presence, honesty, and returning to yourself again and again.A grounding daily reset to help you end the week with

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10:36

Guided Meditation. Following Through Even When...

Meditation Show. Guided Meditations for Healing,... ·

2025/12/27

In this 10-minute meditation, you’re invited to soften the pressure to feel motivated and reconnect with self-trust through gentleness and consistency.Rather than pushing against low energy, this session supports you in learning how to show up for yourself in small, honest ways — even on the harder days. Through calming breathwork and reflective guidance, you’ll explore how compassion, flexibility, and realistic effort build lasting self-trust.A grounding practice for anyone learning to stay

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2:34

Daily 2 Minutes. Following Through Even When...

Meditation Show. Guided Meditations for Healing,... ·

2025/12/27

Today’s 2-minute meditation offers gentle support for days when motivation feels low or inconsistent.Rather than pushing yourself to feel inspired, this short practice invites you to reconnect with self-trust through kindness, honesty, and small acts of follow-through. Through calm breathing and grounded reflection, you’ll explore how consistency doesn’t require high energy — only presence and compassion.A reassuring daily reset to help you move through your day with steadiness, self-acceptance, and

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8:42

Guided Meditation. Letting Small Wins Count.

Meditation Show. Guided Meditations for Healing,... ·

2025/12/26

Letting Small Wins Count In this meditation, you’re invited to slow down and allow your efforts to truly matter.Rather than minimising progress or rushing past what you’ve done, this session helps you recognise how small wins build steadiness, confidence, and self-trust over time. Through calming breathwork and reflective guidance, you’ll explore how acknowledging effort — even when it feels ordinary — creates safety in the nervous system and reinforces your ability to rely on yourself.A grounding

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2:24

Daily 2 Minutes. Letting Small Wins Count.

Meditation Show. Guided Meditations for Healing,... ·

2025/12/26

Letting Small Wins Count Today’s 2-minute meditation invites you to slow down and allow your efforts to matter.If you tend to minimise your progress or move quickly past what you’ve accomplished, this short practice offers a gentle pause to recognise the value of small wins. Through calm breathing and mindful reflection, you’ll explore how acknowledgment strengthens self-trust and builds a sense of steadiness and self-respect.A supportive daily reset to help you move through your day with

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10:15

Guided Meditation. Choosing What’s Realistic Today.

Meditation Show. Guided Meditations for Healing,... ·

2025/12/25

In this 10-minute meditation, you’re invited to release pressure and reconnect with what is genuinely possible for you right now.Rather than pushing against your limits, this session supports you in building self-trust through honesty, realism, and self-respect. Through calming breathwork and reflective guidance, you’ll explore how choosing achievable commitments creates steadiness, safety, and reliability within yourself.A grounding practice for anyone learning to move forward without burnout — by

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2:08

Daily 2 Minutes. Choosing What’s Realistic Today.

Meditation Show. Guided Meditations for Healing,... ·

2025/12/25

Choosing What’s Realistic Today Today’s 2-minute meditation invites you to build self-trust by honouring your real capacity rather than pushing beyond it.If you’ve been feeling pressure to do more or keep up with unrealistic expectations, this short practice offers a grounding pause to reconnect with what’s actually possible right now. Through gentle breathing and mindful reflection, you’ll explore how realism creates steadiness and reliability within yourself — allowing trust to grow without

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12:51

Calm Session. Letting the Weight Dissolve.

Meditation Show. Guided Meditations for Healing,... ·

2025/12/24

This immersive emotional release journey gently guides you into a calm inner landscape where emotional weight can soften and dissolve without force or analysis. Through slow, soothing guidance and rich visualization, this meditation invites your body and nervous system to release stored tension, stress, and heaviness in a safe, compassionate way. Ideal for moments of overwhelm, emotional fatigue, or when you simply need to let go and return to balance.

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8:51

Guided Meditation. Noticing What You Follow Through On.

Meditation Show. Guided Meditations for Healing,... ·

2025/12/24

In this meditation, you’re invited to shift from self-criticism to self-awareness by recognising the small ways you already show up for yourself.Rather than focusing on what’s unfinished or imperfect, this session helps you slow down and allow your effort and consistency to be seen. Through gentle breathwork and reflective guidance, you’ll explore how recognition creates safety in the nervous system and strengthens self-trust naturally.A grounding practice for anyone learning to rebuild confidence

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2:25

Daily 2 Minutes. Noticing What You Follow Through On.

Meditation Show. Guided Meditations for Healing,... ·

2025/12/24

Today’s 2-minute meditation focuses on building self-trust through awareness rather than effort.If you tend to overlook your own follow-through or focus more on what’s unfinished, this short practice invites you to pause and recognise the small ways you already show up for yourself. Through gentle breathing and reflection, you’ll begin shifting attention from self-criticism to acknowledgment — allowing trust and confidence to grow naturally.A grounding daily reset to help you move through your day

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9:25

Guided meditation. Keeping Promises to Yourself.

Meditation Show. Guided Meditations for Healing,... ·

2025/12/23

In this meditation, we explore how self-trust is built through honesty and gentle follow-through rather than pressure or perfection.This session invites you to reconnect with your real capacity, release the habit of overcommitting, and choose promises that feel supportive and achievable. Through calming breathwork and reflective guidance, you’ll experience how small, realistic commitments create a sense of reliability and safety within yourself.A grounding practice for anyone ready to strengthen

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2:16

Daily 2 Minutes. Keeping Promises to Yourself.

Meditation Show. Guided Meditations for Healing,... ·

2025/12/23

Keeping Promises to Yourself Today’s 2-minute meditation focuses on building self-trust through small, honest follow-through.If you’ve struggled with overcommitting or abandoning your own needs, this short practice invites you to slow down and choose promises that feel supportive rather than overwhelming. Through gentle breathing and grounded reflection, you’ll reconnect with the feeling of reliability within yourself — learning that trust grows when your actions align with your intentions, even in

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8:55

Guided Meditation. Rebuilding Self-Trust One Small...

Meditation Show. Guided Meditations for Healing,... ·

2025/12/22

In this 10-minute meditation, we begin a new theme focused on strengthening self-trust through small, meaningful actions.Rather than pushing for big changes or perfection, this session invites you to slow down, reconnect with your body, and explore how trust is rebuilt gently — one honest step at a time. Through calming breathwork and reflective guidance, you’ll learn how small moments of follow-through create safety, confidence, and reliability within yourself.A grounding practice for anyone ready

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2:31

Daily 2 Minutes. Rebuilding Trust One Small Step at a...

Meditation Show. Guided Meditations for Healing,... ·

2025/12/22

Rebuilding Trust One Small Step at a Time Today’s 2-minute meditation focuses on rebuilding self-trust through gentle, achievable steps.If confidence has felt fragile or inconsistent, this short practice invites you to release pressure and reconnect with trust in a way that feels safe and realistic. Through calm breathing and grounded reflection, you’ll explore how self-trust grows through small moments of follow-through rather than big promises.A supportive daily reset to help you move through your

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15:01

Calm Sessions. Returning To Rest.

Meditation Show. Guided Meditations for Healing,... ·

2025/12/21

This immersive sleep journey gently guides you into deep, restorative rest through the warmth and stillness of a quiet cabin at night. As the fire softens and the outside world fades, your body and mind are invited to let go completely. With slow, soothing guidance and rich cinematic imagery, this meditation supports natural sleep, emotional integration, and nervous system calm. Perfect for unwinding after inner work, easing overthinking, and falling asleep feeling safe, warm, and supported.

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13:21

Guided Meditation. Surrendering to the Flow of Life.

Meditation Show. Guided Meditations for Healing,... ·

2025/12/21

In this final meditation of the Trusting the Process series, you’re invited to soften effort, release resistance, and allow yourself to move with life rather than against it.Through calming breathwork and expansive visualization, this session explores surrender not as giving up, but as trusting the deeper rhythm already carrying you forward. You’ll reflect on where you may be holding on too tightly — to outcomes, timing, or certainty — and discover how ease, clarity, and guidance often emerge when

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2:40

Daily 2 Minutes. Surrendering to the Flow of Life.

Meditation Show. Guided Meditations for Healing,... ·

2025/12/21

Today’s 2-minute meditation invites you to soften effort and release resistance to how life is unfolding.If you’ve been holding tightly to outcomes or trying to force clarity, this short practice offers a moment to pause, breathe, and reconnect with ease. Through gentle awareness and steady breathing, you’ll explore what it feels like to move with life rather than against it — allowing momentum, trust, and calm to replace tension.A soothing daily reset to help you end the week feeling supported,

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1:59

Sunday Reflection. Next Weeks Theme.

Meditation Show. Guided Meditations for Healing,... ·

2025/12/21

In this Sunday reflection, we gently close the week’s theme of Trusting the Process — exploring what it means to slow down, release control, stay open in uncertainty, and surrender to the natural flow of life. This episode also introduces next week’s theme: Strengthening Self-Trust Through Small Wins — a grounded, practical continuation focused on rebuilding confidence through consistency, follow-through, and small, meaningful actions. Rather than chasing big breakthroughs, we’ll explore how

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