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PODCAST

The Fitness Movement

The Fitness Movement cuts through the noise. No fluff. No filler—just training talk that gets results. With decades of hands-on coaching experience, we help you separate what works from what doesn’t, so you can grow into a smarter, more capable athlete and coach.

health & fitness fitness

All Episodes

16:47

How We Prepped for Fittest of the Coast [Ep.174]

The Fitness Movement ·

2025/02/04

Watch me write programming for one of my Masters Athletes competing in the upcoming Fittest of the Coast competition. View the Video Version: https://youtu.be/Ab1M_RZ8-K4Check out our other resources...» 1-on-1 Coaching: https://zoarfitness.com/coach/» PDF Programs: https://zoarfitness.com/product-category/programs/» Follow Us: https://instagram.com/zoarfitness/Support the show

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12:26

A Week of My Current Training: Programming TV [Ep.173]

The Fitness Movement ·

2025/01/28

This week I'm diving into my own programming and my thought process behind what I wrote as I look towards the 2025 CrossFit Games Season.View the Video Version: https://youtu.be/bS2ajCrQ8CoCheck out our other resources...» 1-on-1 Coaching: https://zoarfitness.com/coach/» PDF Programs: https://zoarfitness.com/product-category/programs/» Follow Us: https://instagram.com/zoarfitness/Support the show

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72:12

Michael FitzGerald of OPT (Optimum Performance...

The Fitness Movement ·

2025/01/24

Today I chat with Michael of OPT, a gym in Calgary that coaches many high level CrossFit athletes. This conversation ranges from talking about motivation vs. discipline to RPE to a wide array of other coaching topics.» Watch on YouTube: https://youtu.be/b_asJVWbT4Y» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram:

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21:53

Battle of the Ages Prep: Programming TV [Ep.171]

The Fitness Movement ·

2025/01/14

Watch me write a week of programming for a high-level CrossFit athlete preparing for the upcoming Benton Gym Battle of the Ages 30-39 Division.View the Video Version: https://youtu.be/O0Cy421ly4QCheck out our other resources...» 1-on-1 Coaching: https://zoarfitness.com/coach/» PDF Programs: https://zoarfitness.com/product-category/programs/» Follow Us: https://instagram.com/zoarfitness/Support the show

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18:11

"Karen Gets Around" | A Chipper with 150 Wall Balls

The Fitness Movement ·

2025/01/09

"Karen Gets Around"For Time (25:00 Cap)-25 Burpee; Lateral over Rower Rail-50 Chest-to-Bar-100 Double Unders-150 Wall Balls 20/14lb, 10/9ft-100 Calorie Row-50 Toes-to-Bar-25 Line-Facing Burpee» View the Video Version: https://youtu.be/CEOqRxtHJgM» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

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13:41

Olympic Weightlifting Program Design [Ep.170]

The Fitness Movement ·

2025/01/07

» Watch on YouTube: https://youtu.be/Q6F7jdIZSFM» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

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32:32

The Most Important Quality of Elite CrossFitters?

The Fitness Movement ·

2025/01/02

» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

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25:00

Optimizing Your Body Composition for CrossFit...

The Fitness Movement ·

2024/12/31

Learn how to manipulate your body size and muscle mass to make the most of your performance.View the Show Notes Here: https://zoarfitness.com/podcast/012/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

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26:38

Hybrid Athlete? CrossFit + Running

The Fitness Movement ·

2024/12/26

» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

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19:15

Athlete Feedback Done Right Instantly Makes Your...

The Fitness Movement ·

2024/12/24

Learn how to maximize your coaches potential and best program design possible through communication.» Watch on YouTube: https://youtu.be/FsOVk25yhTM» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

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15:08

"Matchstick" | A Sprint Chipper WOD

The Fitness Movement ·

2024/12/19

"Matchstick"[0:00-10:00] Event 1-1 Mile AirBike-Remainder: Find Heavy ComplexClean + Hang Clean + Jerk...[At 10:00] Event 2For Time-27 Deadlift 255/175lb-21/15 Calorie AirBike-15 Lateral Burpee Over Bar-9 Clean & Jerk 255/175lb*scale barbell to 20/15lb less than heaviest complex on E1» View the Video Version: https://youtu.be/PYG6bgntrJA» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on

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21:38

Masters CrossFit Athlete Program Design [Ep.168]

The Fitness Movement ·

2024/12/17

» Watch on YouTube: https://youtu.be/GhPHEYhPo_0» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

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42:31

Programming Affiliate Classes: Best Practices [Ep.167]

The Fitness Movement ·

2024/12/10

Learn the best processes and systems to write effective group training.» Watch on YouTube: https://youtu.be/8iXMpPXr4bM» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

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34:03

Developing Double Under Density

The Fitness Movement ·

2024/12/03

If you're just learning Double Unders or you're a high-level athlete, this episode will provide drills & training protocols to up your jump roping capacity.» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

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14:25

"Popcorn" | Barbell + Box Jump Over WOD

The Fitness Movement ·

2024/11/28

"Popcorn"AMRAP 12:009...12...15...-Shoulder-to-Overhead 95/65lb5...10...15...-Box Jump Overs 24/20"» View the Video Version: https://youtu.be/38BK9xKd0w8» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

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58:21

Kara Hahn: Ultra Trail Running & CrossFit

The Fitness Movement ·

2024/11/26

Learn how to maximize your endurance training with CrossFit and become the best Hybrid athlete you can be.» Watch on YouTube: https://youtu.be/lO0eQtEHSAo» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

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5:52

The Rumors Are True. Now What?

The Fitness Movement ·

2024/11/22

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23:16

Should You Outsource Your CrossFit Affiliate...

The Fitness Movement ·

2024/11/19

Is it better to program for your gym in-house or should you allow a third party to take it over? » Watch on YouTube: https://youtu.be/edpUl5yEygI» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

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55:45

Jeff Alberts: Elite Natural Bodybuilder at 52 | The...

The Fitness Movement ·

2024/11/14

Jeff Alberts placed top 5 at the World Championship at 52 years old. Listen as he shares his sage advice for lifters of all ages.» View the Video Version: https://youtu.be/Yb18QtOKayU» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

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24:07

Nutrition for Gaining Size, Strength & Muscle [Ep.164]

The Fitness Movement ·

2024/11/12

Ben sits down with his nutrition coach, Stacey Kadenas, to talk through his experience tracking macros and how it improved his CrossFit performance.» Watch on YouTube: https://youtu.be/nG21nb4qVOU» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

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