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PODCAST

The Krissy Krash Podcast

Love, snuggles, and life lessons from roller derby athlete, runner, fitness coach, and digital nomad Krissy Krash

health & fitness fitness

All Episodes

18:49

How to Master Hockey Stops

The Krissy Krash Podcast ·

2023/05/30

Stuck on hockey stops? Then this weeks episode of the Krissy Krash podcast is a must listen for you!We go over the mechanics of the hockey stop as well as exercises that you can do off skates to make hockey stops on skates even easier.Got a skill you'd like us to break down? Head over to Instagram and DM me and let me know!If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in

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15:59

Cannabis and TBIs

The Krissy Krash Podcast ·

2023/05/23

We hit our heads a lot in Roller Derby. People are becoming more aware now of how traumatic brain injury can impact every day life. I sit down with Bethany Semeiks a.k.a. B Train to discuss how cannabis can be used for TBI recovery.If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for

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27:34

Cannabis and Athletes

The Krissy Krash Podcast ·

2023/05/16

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58:59

Healthy Boundaries and Roller Derby

The Krissy Krash Podcast ·

2023/05/09

Have you developed an unhealthy relationship with roller derby? With your teammates? What are you afraid of saying no to? Developing healthy boundaries is a key piece of being a great athlete and being a happy human. In this episode, Original Cyn and I dove deep into how boundaries can positively or negatively affect our derby experience. We will teach you how to set healthy boundaries in derby and in life. Plus we share our real-life experiences with leveling up our own boundaries!If you want to

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42:24

Building Habits and Routines for Athletic Success

The Krissy Krash Podcast ·

2023/05/02

Habits and routines are often the things that set apart the mediocre from the excellent. Roller Derby is no different. Whether it’s easy or hard for the person to execute, consistency is often the difference-maker between great players in those to sit on the bench. In this podcast, Original Cyn, and I discuss why you need routines and how to create them.If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes,

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36:35

Throwback: Episode 002 Top Five Mistakes Athletes...

The Krissy Krash Podcast ·

2023/04/25

This is a super fun throwback to the second ever Krissy Krash Podcast episode where I sit down with Angelica Ventrice and we discuss the biggest mistakes that athletes make when they were going to training program. Everything we discussed is still so pertinent now, and so I wanted to bring this episode into the spotlight! Enjoy :-)In this incredible episode with runner, personal trainer, fitness coach and bad ass Angelica (find her @theangelicaventrice on Instagram) we talk about her personal

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16:47

What Does it Take To Create a Unified Roller Derby Team?

The Krissy Krash Podcast ·

2023/04/18

The foundation of a winning team is unity. When a team is united and moves forward towards a single goal that is how games are one. In this episode, Original Cyn and I cover our top three components to creating a unified team that wins games. If you enjoy this podcast, please be sure to read it and then leave a comment. This will help us reach more Roller Derby athletes worldwide. If you have a topic, you would like us to cover. Please leave that in the comments as well.If you want to start down the

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19:24

How to Effectively Develop the Skaters in Your Roller...

The Krissy Krash Podcast ·

2023/04/11

One of the most challenging parts for league is to develop new skaters.It can be difficult to create a collective agreement understanding of how to move skater from newbie to All-Star.In this podcast episode, Original Cyn and I lay down our top three key components to developing skaters.If you enjoy this episode of the podcast, please leave a rating and a comment. This will help us reach more athletes worldwide.If you have podcast topics that you’d like us to cover, please leave those in the

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23:34

Top 5 Tips For Roller Derby Tournament Travel

The Krissy Krash Podcast ·

2023/04/04

Traveling for a tournament doesn't have to throw you off your game. In this episode, Original Cyn and I share our top 5 tips for successful travel to tournaments that help you arrive ready to play!Enjoy!If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks,

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43:00

3 Pillars of Roller Derby Tournament Prep

The Krissy Krash Podcast ·

2023/03/28

Roller derby tournament season is upon us. Whether this is your first season of tournaments or your seventh, it can feel a bit stressful to prep and travel and play your best. That's why Original Cyn and I teamed up to share with you the Three Pillars To Powerful Tournament Prep. Enjoy!If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over

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11:39

How to avoid the comparison trap

The Krissy Krash Podcast ·

2023/03/21

Sometimes it’s hard to avoid comparing ourselves to others.You see someone moving faster than you, getting a roster spot, and doing better than you at work and it makes you feel like shit.Allowing another person's success to mean anything about you is a toxic trap.I’m so excited to bring you this episode of the Krissy Krash Podcast to help you avoid getting sucked into comparison So you can make more progress And kick more ass on the track.Please leave me a review and subscribe so you get

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12:22

How to evaluate your performance to elevate play...

The Krissy Krash Podcast ·

2023/03/14

When we really want something, it’s super frustrating when we feel like we’re failing.It’s so easy to get in your head and talk down to yourself.But wasting energy in the wrong place is going to slow down progress instead of speeding it up.In this episode, I go over a step-by-step process to allow you to elevate your performance without making yourself feel bad.If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed

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10:00

How To Structure An Awesome And Engaging Roller Derby...

The Krissy Krash Podcast ·

2023/03/07

I have traveled all over the world dropping into Roller Derby practices. Some of them were mind-expanding the epic while others left me wondering what exactly it was I learned that day. After years of building practices myself, going to school to be a teacher, and getting my personal trainer certification I have found that there’s a simple formula you can use to create an awesome and engaging practice for your team. I’m so excited to share it with you in this quick podcast episode!Ps here is the

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15:45

Getting Back On Track After An Injury

The Krissy Krash Podcast ·

2023/02/28

Recovering from injury sucks.All you wanna do is play with your friends but instead, you're stuck on the sidelines.In this episode, we cover the important steps that you can take to heal faster and come back better than before.If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for

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12:30

Part 3: Increase POWER for ROLLER DERBY with Brad...

The Krissy Krash Podcast ·

2023/02/21

Brad Williams is a personal trainer, gym owner, and host of the Over 40 Fitness Hacks podcast... but most importantly, he was MY FIRST personal trainer on my own roller derby journey and he literally helped me become a derby beast. I am so excited, a decade later (yes that makes me a derby grandma) to have him join us in this THREE-PART SERIES to help you level up your roller derby game in 2023.Part 1: BalancePart 2: AgilityPart 3: PowerYou can find Brad's podcast, Over 40 Fitness Hacks,

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12:01

Part 2: Increase AGILITY for ROLLER DERBY with Brad...

The Krissy Krash Podcast ·

2023/02/14

Brad Williams is a personal trainer, gym owner, and host of the Over 40 Fitness Hacks podcast... but most importantly, he was MY FIRST personal trainer on my own roller derby journey and he literally helped me become a derby beast. I am so excited, a decade later (yes that makes me a derby grandma) to have him join us in this THREE-PART SERIES to help you level up your roller derby game in 2023.Part 1: BalancePart 2: AgilityPart 3: PowerYou can find Brad's podcast, Over 40 Fitness Hacks,

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11:56

Part 1: Increase BALANCE for ROLLER DERBY with Brad...

The Krissy Krash Podcast ·

2023/02/07

Brad Williams is a personal trainer, gym owner, and host of the Over 40 Fitness Hacks podcast... but most importantly, he was MY FIRST personal trainer on my own roller derby journey and he literally helped me become a derby beast. I am so excited, a decade later (yes that makes me a derby grandma) to have him join us in this THREE PART SERIES to help you level up your roller derby game in 2023.Part 1: BalancePart 2: AgilityPart 3: PowerYou can find Brad's podcast, Over 40 Fitness Hacks,

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17:20

The Secret Sauce To Win More Roller Derby Games

The Krissy Krash Podcast ·

2023/01/31

Do you want your roller derby team to win more games this season?In this episode, I reveal the secret sauce that separates the winners from the losers.The one thing that you can do this year as a time to move up in rankings is revealed right here!If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on

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27:25

Dumping the baby weight and unleashing roller derby...

The Krissy Krash Podcast ·

2023/01/24

In this episode, I chat with Original Cyn, captain of the up-and-coming Red Stick Roller Derby all-star team, as well as head coach at Krash Course.In this relatable and inspiring story, Cyn shows us how to break down big challenges into small tasks, let go of the scale as a form of self-worth, and how to become, as her son Wyatt says, "the strongest mommy in the world."Connect with Cyn on IG here: @originalcyn10If you want to start down the path of being a powerful athlete on the track

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16:38

New Year, New Roller Derby Season: How to get the...

The Krissy Krash Podcast ·

2023/01/10

It’s a New Year and more importantly, New Roller Derby Season!I bet you have some big goals for this year.Are you dreaming of smashing jammers or scoring all the points?This pod's episode is all about EXACTLY HOW to secure your roster spot!If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on

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158 results

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