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PODCAST

The Krash Course Roller Derby Podcast

The Krash Course Podcast (formerly Krissy Krash Podcast) is for roller derby athletes who are done guessing and ready to take their performance seriously.Each episode features honest conversations with experienced skaters and coaches, alongside practical, no nonsense insights on training, mindset, and consistency. This isn’t about hacks or hype. It’s about understanding why hard work often fails to translate on the track, why self coaching breaks down under pressure, and what it actually takes to

sports fitness

All Episodes

17:44

5 Key Tips to Derby Life Balance

The Krash Course Roller Derby Podcast ·

2023/09/14

So many of us have felt the all-consuming passion for Roller Derby, especially when we first started. We want to eat, sleep, and breathe Derby 24/7 and we start to see other parts of our lives slip.I don't know about you...but I want to be playing derby into my 60s. But there is no way that we can create a sustainable relationship with Derby if we let it become an all-consuming portion of our lives. In this episode, I bring you my top 5 tips for keeping a Derby-life balance to make sure that

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11:47

The Sport of Injury as an Athlete

The Krash Course Roller Derby Podcast ·

2023/09/07

It feels like we've had a lot of friends get injured recently.When that happens to one of my clients in KCIT, sometimes people will try to put the program on pause. Thinking they can only be an athlete if they are actively playing and training for their sport.But when you're injured, you're playing another sport. The sport of injury.Today's episode is for everyone who has struggled with a mental reframe after an injury.If you want to start down the path of being a powerful

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17:05

Roller Derby Quick Feet Unlocked!

The Krash Course Roller Derby Podcast ·

2023/08/31

Do you actually understand the body mechanics that make you move faster? Did you know that your arms actually make you more agile? In this podcast, I unlock the secret to the quick feet that will make you an all-star athlete.Demos of the quick-feet drills I talk about in this episode:Two-foot Touch for Roller Derby AgilityTwo Tap CrossoverExplosive Crossover for Roller DerbyIf you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course

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9:38

You Had a Bad Roller Derby Game - Now What?

The Krash Course Roller Derby Podcast ·

2023/08/24

Crappy games happen to everyone. The first bad game you have can oftentimes be the most crushing and make you wanna quit.Here's what NOT to do when you have a horrible Roller Derby game. If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation

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16:59

The Reality of The Roller Derby Plateau

The Krash Course Roller Derby Podcast ·

2023/08/17

Getting better at Roller Derby is super exciting but what happens when that acceleration in performance slows down? How do you handle it? Do you lean in or do you hide? Do you step up or do you quit? Here are my top tips for dealing with the reality of plateaus on the track.If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level

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11:00

Roller Derby After 40: How to Keep Up on the Track

The Krash Course Roller Derby Podcast ·

2023/08/10

Our bodies are going to age, it’s part of the process of being a human. But that doesn’t mean we’re not gonna go down without a fight! Here are my top tips for kicking ass at Roller Derby after the age of 40.If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks,

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11:32

Staying Motivated Through a Long Roller Derby Season

The Krash Course Roller Derby Podcast ·

2023/08/03

This roller derby season feels like it is never-ending! Are you tired, burnt out, feeling unmotivated? Then this podcast episode is for you!If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

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20:10

The Key To Unlocking Your Apex Jump

The Krash Course Roller Derby Podcast ·

2023/07/25

Do you want to fly through the air and score a lot of points? Then mastering the Apex jump is what you must do. Apex, jumping, requires a complex series of movements, involving strength, balance, and a whole lot of guts! In this podcast, Original Cyn and I will discuss the off-skate exercises that you must do if you want to become an epic Apex jumper.If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes,

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14:18

Throwback: Episode 049 Life and Death: The Futility...

The Krash Course Roller Derby Podcast ·

2023/07/17

This is a super fun throwback to an episode where I dive into how our perspective on control. Everything is still so pertinent now, and so I wanted to bring this episode into the spotlight! Enjoy :-)As the world gets crazier and crazier, I spend a lot of time these days thinking about the nature of things, control, and the unfolding of the world.I want to control things so badly and while there are things I can control there are many I cannot.The funny thing about thinking we are in control is that

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31:51

Can You Play Roller Derby AND Another Sport?

The Krash Course Roller Derby Podcast ·

2023/07/11

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37:35

How Roller Derby Makes You A Better Person

The Krash Course Roller Derby Podcast ·

2023/07/04

“Roller Derby saved my soul."This is a common phrase used among our community, but for Original Cyn and myself, it is very much a true thing! In this podcast, we talk about the many ways that playing Roller Derby can make you a better human. How has Roller Derby improved your life? How has it changed you fundamentally? Let us know in the comments of this podcast!If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed

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18:38

How to Unlock The Skill of Side Surfing

The Krash Course Roller Derby Podcast ·

2023/06/27

Side surfing, surfing, mohawks, whatever you wanna call it, it is a challenging move to master on rollerskates. It requires mobility and strength that the average person does not often possess. That means that understanding how to build the muscle and flexibility, you need to accomplish a side surf is key to mastering this move. In this podcast, Original Cyn and I will go over the office, gate training, and mechanics, that you need to understand to be a stellar side surfer.If you want to start down

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19:30

Developing People Not Just Athletes with Grand Master...

The Krash Course Roller Derby Podcast ·

2023/06/20

As a coach and trainer, it’s important to understand that athletes are not just skaters, they’re people, too. Whether you’re simply interacting with a new skater on the track or leading a practice understanding how to build your athletes into better people as you make them better, Roller Derby, skaters is the difference between a good coach and a great one.To follow Grand Master Smash, you can find him on Instagram: @smash_derby_skillsIf you want to start down the path of being a powerful athlete on

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21:28

Building a Powerful Roller Derby Bootcamp with Grand...

The Krash Course Roller Derby Podcast ·

2023/06/13

As Roller Derby, coaches and trainers, we want the best for our athletes. Believe it or not, there is an important system structure about how to build an effective Boot Camp. Whether you’re traveling to train other leads, or simply focusing on building at home, you cannot miss this incredibly important podcast about how to build an epic Roller Derby Boot Camp.To follow Grand Master Smash, you can find him on Instagram: @smash_derby_skillsIf you want to start down the path of being a powerful athlete

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22:29

The Athlete Mindset with Grand Master Smash

The Krash Course Roller Derby Podcast ·

2023/06/06

Roller Derby is more than a physical game. It is an opportunity to build mental strength. Well, the process of doing so isn’t easy, the benefits are incredible. In this epic podcast, I discuss the process of building strength with hockey player, Roller Derby Athlete, and Coach, Grand Master Smash.To check out some incredible drills, follow him on Instagram @smash_derby_skillsIf you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course

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18:49

How to Master Hockey Stops

The Krash Course Roller Derby Podcast ·

2023/05/30

Stuck on hockey stops? Then this weeks episode of the Krissy Krash podcast is a must listen for you!We go over the mechanics of the hockey stop as well as exercises that you can do off skates to make hockey stops on skates even easier.Got a skill you'd like us to break down? Head over to Instagram and DM me and let me know!If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in

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15:59

Cannabis and TBIs

The Krash Course Roller Derby Podcast ·

2023/05/23

We hit our heads a lot in Roller Derby. People are becoming more aware now of how traumatic brain injury can impact every day life. I sit down with Bethany Semeiks a.k.a. B Train to discuss how cannabis can be used for TBI recovery.If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for

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27:34

Cannabis and Athletes

The Krash Course Roller Derby Podcast ·

2023/05/16

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58:59

Healthy Boundaries and Roller Derby

The Krash Course Roller Derby Podcast ·

2023/05/09

Have you developed an unhealthy relationship with roller derby? With your teammates? What are you afraid of saying no to? Developing healthy boundaries is a key piece of being a great athlete and being a happy human. In this episode, Original Cyn and I dove deep into how boundaries can positively or negatively affect our derby experience. We will teach you how to set healthy boundaries in derby and in life. Plus we share our real-life experiences with leveling up our own boundaries!If you want to

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42:24

Building Habits and Routines for Athletic Success

The Krash Course Roller Derby Podcast ·

2023/05/02

Habits and routines are often the things that set apart the mediocre from the excellent. Roller Derby is no different. Whether it’s easy or hard for the person to execute, consistency is often the difference-maker between great players in those to sit on the bench. In this podcast, Original Cyn, and I discuss why you need routines and how to create them.If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes,

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173 results

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