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PODCAST

Renegade Remission: Holistic Healing and Nutrition for Chronic and Terminal Illness, Cancer, ALS, MS, Dementia, Heart Disease

Elanie Welch - Holistic Healing + Nutrition Expert

Are you or someone you love facing a terminal or chronic illness and searching for hope and healing? You’ve found your podcast. Renegade Remission helps you face chronic and terminal illness, cancer, ALS, MS, dementia, Alzheimer’s, and heart disease with practical tools and science-backed stories of recovery. Hosted by licensed nutritionist and documentary filmmaker Elanie Welch, who’s spent years exploring why some people defy their diagnosis, and uncovering the physical, mental, and

health & fitness nutrition

All Episodes

01:22:39

Regrow Hair, Glow Naturally, and Ditch Toxins: The...

Renegade Remission: Holistic Healing and Nutrition... ·

2025/05/26

In this empowering episode, licensed cosmetologist and nutritionist Jessica Rose joins Elanie and Kay to dive deep into cultivating beauty from the inside out. Whether you're struggling with hair thinning, dull skin, or the overwhelm of toxic beauty products, this episode will give you a holistic roadmap to radiant skin and healthy, strong hair.Jessica shares:The real reasons behind hair loss and how to address themTop nutrients and supplements for restoring hair and skin healthHolistic tools

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01:18:01

Can Cows Save the Planet? How AMP Grazing Heals the...

Renegade Remission: Holistic Healing and Nutrition... ·

2025/05/19

In this episode, we sit down with Peter Byck, director of the powerful documentaries Carbon Cowboys and Roots So Deep, to explore a climate change solution that might just surprise you — cattle. Specifically, cattle raised using adaptive multipaddock (AMP) grazing, a regenerative technique that not only sequesters carbon but also revitalizes soil, improves meat quality, supports wildlife, and boosts farmer wellbeing.Peter breaks down how AMP grazing can capture up to 1/3 of our greenhouse gas

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01:10:59

Empowered Healing: Releasing Trauma to Reclaim Your...

Renegade Remission: Holistic Healing and Nutrition... ·

2025/05/12

What if the root of your physical symptoms isn't just in your body—but in your mind and emotions? In this powerful episode, we’re joined by Adriana Shuman, holistic wellness expert, author of Live Well - Empowering Habits for Vibrant Health and Unstoppable Energy, and founder of Your Wellness Made Simple. Adriana shares her journey from pharmacy to purpose, and how witnessing the limitations of conventional medicine led her to uncover the deeper foundations of health.We explore the profound

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01:16:38

Healthy Eating Without the Hassle — Food Prep Hacks...

Renegade Remission: Holistic Healing and Nutrition... ·

2025/05/05

Want to make healthy eating easier and more sustainable? Meet Erin Romeo—aka the “Food Prep Princess.” In this episode, Erin shares her best food prep hacks for saving time, boosting nutrition, and staying consistent without overwhelm. We cover the ideal foods to prep, best storage tools, clean-as-you-go strategies, and how food prep can completely transform your week—and your health.Whether you're juggling work, family, or just trying to make better choices, Erin’s tips will empower you to make

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01:11:34

Add Decades to Your Life: HRV Hacks to Live 24 Years...

Renegade Remission: Holistic Healing and Nutrition... ·

2025/04/28

Join us for a revealing conversation with Dr. Torkil Færø—GP, emergency physician, documentary filmmaker, and bestselling author of The Pulse Cure—as we explore how simple lifestyle shifts can add up to 24 extra years to your life. Drawing on 26 years of medical practice and hundreds of thousands of patient consultations, Dr. Færø discovered that heart rate variability (HRV) is a powerful, real-time indicator of our nervous system health and overall resilience.We dive into:What is HRV? Learn how

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01:19:07

The Glutathione Revolution: Boost Energy, Prevent...

Renegade Remission: Holistic Healing and Nutrition... ·

2025/04/21

Could a single antioxidant hold the secret to disease prevention, vibrant energy, and slowing the aging process?In this episode of the Renegade Nutrition Podcast, we’re joined by Dr. Nayan Patel, renowned pharmacist, health consultant, and author of The Glutathione Revolution. Dr. Patel breaks down the science and practical magic behind glutathione, a master antioxidant that plays a critical role in detoxification, immune support, chronic disease prevention, and anti-aging.We dive deep into:What

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01:20:01

How to Break Free from Trauma Patterns & Love...

Renegade Remission: Holistic Healing and Nutrition... ·

2025/04/14

Is your past trauma holding you back from living a fully joyful, successful life?In this powerful and heartfelt episode, we’re joined by Allana Pratt, intimacy expert, coach, and host of the Intimate Conversations podcast, to dive into the transformative journey of self-love and healing from unresolved trauma.We explore the signs that you may still be carrying trauma, even if it’s buried deep—along with how to recognize trauma patterns that are sabotaging your health, happiness, and relationships

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01:11:52

Poison on Our Plates: How Glyphosate and Heavy Metals...

Renegade Remission: Holistic Healing and Nutrition... ·

2025/04/07

Are the foods we eat (not so) secretly poisoning us? In this incredible episode, we’re joined by Zen Honeycutt, Dr. Michelle Perro, and Dr. Stephanie Seneff from the New MDS (Mothers, Doctors, and Scientists) to discuss the alarming levels of toxins in our food supply—and how they’re impacting our health.We break down the latest research on heavy metals like aluminum and pesticides like glyphosate, exposing how they cross the blood-brain barrier and contribute to neurodevelopmental disorders like

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01:17:01

End Headaches Forever: What Your Headache Is Telling...

Renegade Remission: Holistic Healing and Nutrition... ·

2025/03/31

If you’ve ever struggled with headaches, this episode is your roadmap to relief! Dr. Scott Vrzal, author of The Headache Advantage, joins us to break down the 7 patterns of headache pain, what each one means, and how to eliminate headaches for good.Did you know that a headache on the right side of your head can be a sign of an under-functioning gallbladder? Or that a frontal headache that spans both sides of your head may be an indicator of thyroid issues? In this episode, Dr. V explains how your

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01:45:23

The Truth About Alcohol - What You Need To Know...

Renegade Remission: Holistic Healing and Nutrition... ·

2025/03/24

In this episode, Elanie and Kay have an open and honest conversation about alcohol and its effects on health. They dive into how even one drink impacts everything from gut health to sleep to brain function, and why they've both chosen to largely avoid alcohol. They also share practical ways to reverse its negative effects and fun, healthy alternatives to drinking—like mindful practices, social activities, and delicious alcohol-free beverages.For those curious about taking a break from alcohol,

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00:40:32

Are Parasites Making You Sick? Signs, Testing &...

Renegade Remission: Holistic Healing and Nutrition... ·

2025/03/17

Take me down to the Parasite Cityyyyy....NOTE: Digestive Enzymes were not discussed in the supplements section of this episode, but would be an important supplement to consider!!! Look for something that contains HCL and betaine as well as pancreatic enzymes for digestion. In this episode, Kay and Elanie take a deep dive into the world of parasites—a health topic that’s often overlooked but can have a major impact on overall well-being. They explore common symptoms that may indicate a parasite

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01:34:46

Healthy Kids, Happy Lives - The 4 Pillars Every...

Renegade Remission: Holistic Healing and Nutrition... ·

2025/03/10

In this episode, we sit down with Kelsey Reardon, a pediatric nurse practitioner who left conventional medicine to found Four Pillars Integrative Pediatrics—a practice dedicated to doing what’s truly best for kids and families. Kelsey shares her journey of frustration with mainstream healthcare and how she built a holistic approach centered around four foundational pillars of health: nutrition, movement, sleep, and mood.We discuss why each of these pillars is essential for childhood wellness, how to

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01:05:15

Healthy Living Made Easy: Budget-Friendly &...

Renegade Remission: Holistic Healing and Nutrition... ·

2025/03/03

In this empowering episode, we sit down with Tamar Samuels, RDN, co-founder of Culina Health, to discuss the three biggest barriers to healthy living—money, accessibility, and time management—and how to overcome them. With a passion for making nutrition accessible for all, Tamar shares practical strategies to eat well, even on a tight budget and with a packed schedule.We also explore the importance of developing a healthy relationship with food, why medical nutrition therapy is becoming a key part

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01:13:41

Ditch the Quick Fix! How to Create Sustainable Health...

Renegade Remission: Holistic Healing and Nutrition... ·

2025/02/24

In this inspiring episode, we sit down with Ashley McIntyre, founder of The Elevated Plate, to discuss what it really takes to build long-term health habits that last a lifetime. So many people chase quick fixes—fad diets, short-lived workout plans, and temporary motivation—only to find themselves right back where they started. Ashley shares her expertise on how to break that cycle and create sustainable health habits that stick.We dive into the role of self-love, community, and purpose in health

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00:10:22

Join Us for Our WELLNESS RETREAT!!!

Renegade Remission: Holistic Healing and Nutrition... ·

2025/02/19

Are you ready to take control of your health and start truly healing from the inside out? Join us for the Alive and Well-ness Retreat at the stunning Letoli Ranch in St. Jo, TX, May 16-17! This immersive experience will teach you everything you need to know to heal—through nutrition, lifestyle, emotional healing, and mindset shifts. You’ll enjoy expert-led workshops, yoga, meditation, nature walks, and even one-on-one healing sessions. Plus, we’ll provide nourishing meals and an incredible community

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01:04:33

Hope for Cancer Patients: Breakthroughs in...

Renegade Remission: Holistic Healing and Nutrition... ·

2025/02/17

In this powerful episode, we sit down withDr. Chris Apfel—physician, clinical researcher, and founder ofSageMedic—to explore the latest advancements in cancer treatment and how patients can optimize their care for the best possible outcomes. Dr. Apfel’s passion for revolutionizing cancer treatment is deeply personal, having lost both parents to cancer despite vastly different approaches to care. Determined to find more effective solutions, Dr. Apfel left the clinical department at UCSF and pursued

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01:00:42

Beyond the Diagnosis: Healing ADHD, Autism, and...

Renegade Remission: Holistic Healing and Nutrition... ·

2025/02/10

In this episode, we welcomeEmma Tekstra—an actuary, global health consultant, and author ofHow to Be a Healthy Human: What Your Doctor Doesn't Know About Health and Longevity. Emma shares her eye-opening journey of helping her son heal from Asperger’s and ADHD through nutrition and supplementation, proving that the body has an incredible ability to recover when given the right tools.We discuss the limitations of conventional medicine, what doctors often don’t know about true health and

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01:03:44

Turning Stress into Peace - with Dr. Dravon James

Renegade Remission: Holistic Healing and Nutrition... ·

2025/02/03

In this inspiring episode, we’re joined by Dr. Dravon James, a dynamic speaker, life coach, and author who has dedicated her life to helping people transform their challenges into opportunities for growth and peace. Growing up in poverty on Chicago’s South Side, and now a successful pharmacist and life coach, Dr. Dravon discovered the power of mindset after reading The Power of Positive Thinking by Norman Vincent Peale, sparking a lifelong journey to help others create the life they truly desire.

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01:06:33

From Cancer to Alzheimer’s: Aloe Vera’s Role in...

Renegade Remission: Holistic Healing and Nutrition... ·

2025/01/27

In this groundbreaking episode, we’re joined by Dr. Reg McDaniel, a pioneer in the research of Aloe Vera’s active components, to explore the profound impact of this natural remedy on cellular health, longevity, and advanced disease reversal. With nearly 40 years of research, Dr. McDaniel has uncovered the remarkable potential of Aloe Vera leaf gel to transform human health at a cellular level. This episode dives into how nature’s healing power, when paired with cutting-edge science, could

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01:12:22

The Low-Carb Method to Aging Beautifully and...

Renegade Remission: Holistic Healing and Nutrition... ·

2025/01/20

In this episode, we’re joined by Lori Balue, A-CFHC and Certified FDN Practitioner, as she shares her incredible personal journey and expertise in empowering women over 50 to reclaim their health and longevity through a holistic low-carb approach. Lori, the CEO and Founder of Lori Balue Aging Adventurously and the Holistic Low Carb Method, has transformed her own life through low-carb and keto living, experiencing remarkable benefits like:Losing 100 pounds. Reversing depression, asthma, and

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