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PODCAST

Parenthood

Leonie Akhidenor

Our lives change when we become parents. Of course, we experience the joys and challenges of parenting, but we go through profound changes on a personal level too.Parenthood is all about exploring these personal challenges we feel as adults. Hosted by relationship coach, successful businesswoman and mother of two, Leonie Akhidenor, Parenthood focuses on the heart-warming, exhausting, frustrating and exhilarating lives of parents.Each week Leonie meets with parents, parenting professionals or best

kids & family parenting

All Episodes

26:08

🫖 The Tea with Tara Pavlovic-Shepherdson – Mental...

Parenthood ·

2025/01/15

Brought to you by FitazfkHave you ever experience a rock bottom moment in your mental health?What about in your relationship?If you have you’re not alone.In this episode, episode 3 of our 4 part mini-series Tara Pavlovic opens up about the toughest times facing post-natal depression, anxiety and a break down in her relationship. We discuss:🎙 What post-natal depression & anxiety looks like🎙 Ways we can improve our mental health, with fitness playing a huge part🎙 Timeline therapy which was a

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29:13

🫖 The Tea with Tara Pavlovic-Shepherdson – Couples...

Parenthood ·

2025/01/08

Brought to you by FitazfkHave you ever wondered what it’d be like to do couples therapy?Do you feel there’s still a stigma around therapy in general?In this episode, episode 2 of our 4 part mini-series Tara Pavlovic opens up about the toughest times in her relationship which resulted in couples therapy. We chat about:🎙 What led Tara & Nick to go to a couples therapist and how supported them🎙 Behind the scenes tea from Tara’s time on the Bachelor🎙 Tara’s journey to choosing Nick as her forever

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25:04

🫖 The Tea with Tara Pavlovic-Shepherdson – New year,...

Parenthood ·

2025/01/01

Brought to you by Fitazfk.How many of you are prioritising wellbeing in 2025?Keen to strengthen your physical and mental state?Tara Pavlovic has done just that.Tara joins us for a 4 episode mini-series and in this first episode opens up about her fitness and health journey after being diagnosed with PCOS. We chat about:🎙 How regular exercise (specifically the @fitazfk challenge) transformed Tara’s wellbeing🎙 Being diagnosed with PCOS and the symptoms to look out for🎙 Why diet is so important and

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18:45

🫖 The Tea Megan Dalla Camina – Q&A with our...

Parenthood ·

2024/12/17

This week is the final episode in our mini-series with award winning expert in women’s leadership and empowerment Megan Dalla Camina.Megan is answering your burning questions including:🎙 How do I get my partner to take on more of this mental load? – Help!🎙 I’m a dad, and I want to be more involved with my kids, but I feel like my partner doesn’t trust my parenting decisions – Help!🎙 I’m a mum who feels completely overwhelmed by trying to be everything to everyone. How do I start to reclaim my

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23:30

👄 REAL TALK - Navigating conflict and must-dos for...

Parenthood ·

2024/12/16

For our last Real Talk episode of the season, we’re taking a step inside our homes and relationships and sharing with you our hottest tips for relationship maintenance including:🎙 Our fight styles and spicey at home dramas🎙 Hot tips from a relationship therapist🎙 Do you doom scroll too?🎙 To Costco or not to Costco?And so much more…Find Parenthood on Instagram @parenthoodpodParenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their

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25:49

🫖 The Tea Megan Dalla Camina – The tools that can...

Parenthood ·

2024/12/10

Do you sometimes feel you’d love a toolkit to help with the thoughts that hold you back?This week asked you, what is keeping you up at night as parents.Then we brought on award winning expert in women’s leadership and empowerment Megan Dalla Camina to help us answer some of your questions, including:🎙 I’m a mum who struggles with feeling like I never do enough for my kids, and it’s draining – Help!🎙 How can I give myself permission to focus on my professional goals while still being present with

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30:51

Why couples counselling before children saved our...

Parenthood ·

2024/12/09

Do you feel stronger since having kids?More resilient?This week I’m chatting with Liv Brown (@rattle_style) about exactly this. We discuss her parenting journey including: 🎙 Liv’s experience with couples counselling before children🎙 Juggling her own business Rattle Style and parenthood🎙 How Liv handles having a partner with a very demanding career🎙 Conflict resolution and relationship lessonsAnd so much more…For more on our episode partner & Liv Brown

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24:09

👄 REAL TALK - Navigating loss as a parent

Parenthood ·

2024/12/04

Today we’re go deep and get raw about our feelings of loss and mourning the ones we love, we discuss:🎙 What grief looks like and how it impacts us🎙 How we keep the memory of lost ones live in our lives and with our children🎙 The way loss can change your perspective on life🎙 Liv’s birthday reflectionsAnd so much more…Find Parenthood on Instagram @parenthoodpodFor more on The Good Mourning podcast visit Instagram @goodmourningpodcastParenthood Podcast acknowledge the Traditional Custodians of the

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24:36

🫖 The Tea Megan Dalla Camina – Answering your...

Parenthood ·

2024/12/03

Do you often hear that little voice in your head critiquing you?Saying things like ‘you’re not good enough/ smart enough/ pretty enough/ together enough’?If you hear it, you’re not alone.This week I’m chatting with award winning expert in women’s leadership and empowerment Megan Dalla Camina about our inner critic that holds us back.Megan is answering your questions including:🎙 As a working mum, I feel like I’m never ‘good enough’—at work or at home. How can I stop these negative self-stories –

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26:06

Why knowing your love language matters with Lisa...

Parenthood ·

2024/12/02

This week I’m chatting with Lisa Sarayeldin certified relationship & self-love coach about the 5 love languages. We discuss:🎙 Why it’s so important to know our own love language🎙 Why knowing your partner’s love language can save a relationship🎙 Why asking questions and not making assumptions is critical in relationships🎙 The Be-Do-Have model when setting goals for yourselfAnd so much more…To listen to the full episode, click the link in our bio.See episode 168 for ‘I feel like my partner and

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39:36

The challenges Aussie parents are facing today with...

Parenthood ·

2024/11/27

Brought to you by our episode sponsor GreenPan.This week I’m chatting with Jessie Stephens, executive editor at @mamamia and host of a number of podcasts including widely known Mamamia Out Load, Cancelled and The Baby Bubble. We chat about parenthood, cultural norms and expectations including:🎙 Do double standards and varied expectations still exist in this day and age when it comes to mums and dads?🎙 Have we terrified new parents and parents-to-be, with all of our ‘truths’ about parenthood?🎙 How

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27:38

🫖 The Tea Megan Dalla Camina – Answering your...

Parenthood ·

2024/11/26

This week I’m chatting with award winning expert in women’s leadership and empowerment Megan Dalla Camina about what holds us back from reaching our full potential as. Questions stem from section 1 of the Women Rising book.Questions include:🎙 As a working mum, I often feel that society expects me to be ‘superwoman,’ juggling everything perfectly – Help!🎙 I’m a stay-at-home mum, and I often hear that ‘staying home is easy’ compared to working. It makes me feel undervalued – Help!🎙 I’m a dad and

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36:34

What if your partner wasn’t sure if they wanted kids?...

Parenthood ·

2024/11/25

This week Hannah (co-host of @ahotminute_withus) and Trent join me on the podcast to talk about their journey including:🎙 Trent’s initial reluctance towards wanting kids🎙 Managing anxiety and perfectionism🎙 How they overcame resentment in the early stages of parenting🎙 Never being too proud to ask for helpAnd so much more…For more on our episode non-profit partner visit:Website:www.thenappycollective.comInstagram: @thenappycollectiveFor more on Hannah visit Instagram @ahotminute_withusFind

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23:49

👄 REAL TALK - So where are you at with...

Parenthood ·

2024/11/20

Brought to you by our episode sponsor GreenPan.Do you ever have the guilts about your children not doing enough extra-curricular activities, or any at all? You’re not alone. Liv and I chat about:🎙 Whether it’s necessary to do so many activities if any🎙 Why we can feel guilty as parents and compare ourselves to others🎙 How many activities is too many activities?🎙 How is everyone fitting all of this in?And so much more…For more on our episode sponsor GreenPan

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27:21

Fan favourite episode: 100th EPISODE - Q&A with hubby...

Parenthood ·

2024/11/18

This week we're bringing you one of our most listened to episodes.Episode 100!Jules answers audience questions and delves into what it’s really like to be a parent and put up with me on the daily🤪 We hash out:🍾 How our relationship has changed since having kids🍾 Reigniting the relationship flame🍾 How Jules handled my darkest days; when I had pre & post-natal depression🍾 How we run our householdand so much more…References - https://www.gidgetfoundation.org.au/Thank you to today’s episode

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43:12

Finding ourselves after parenthood and ‘Women Rising’...

Parenthood ·

2024/11/13

Brought to you by our episode sponsor GreenPan.This week I’m chatting with Megan Dalla-Camina, award-winning expert in women's leadership and empowerment. We delve into:🎙 Megan’s personal journey of separation and becoming a single mother early on in her parenting journey🎙 Megan’s experience with burnout and tips on how we can avoid it🎙 Megan’s book ‘Women Rising’ and how women can thrive in our society🎙 Advice to new parents who feel they’ve lost their identity and purposeAnd so much more…For

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20:30

🫖 The Tea w Amelia Lamont; The Midwife Mumma - How...

Parenthood ·

2024/11/12

This is the final episode in our mini-series with Amelia The Midwife Mumma. We are talking all things juggling it all (or trying) including:🎙 What a day in the life with Amelia looks like🎙 Meal planning, readers, morning routines🎙 Self-care time and what this can look like🎙 S* food nightsAnd so much more…See episodes 127 & 128 for - When we hit breaking point (with Amelia and Ambrose) parts 1 + 2Find Parenthood on Instagram @parenthoodpodFind Amelia on Instagram @themidwifemummaFor more on

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29:51

I feel like my partner and I are room-mates with Lisa...

Parenthood ·

2024/11/11

This week I’m chatting with Lisa Sarayeldin certified relationship & self-love coach about the one thing that often comes up in my conversations with parents ‘I feel I’ve lost the connection with my partner’. We delve into what we can do in this situation including:🎙 How reconnecting with ourselves can improve our relationship🎙 Why knowing what we want, is the key to re-connection🎙 How Tony Robbins' 6 core needs are critical when it comes to our satisfaction🎙 How we can best communicate to

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29:19

👄 REAL TALK - Meal planning, fussy eaters, adult ADHD...

Parenthood ·

2024/11/06

Brought to you by Motto Fashions.We have a guest on Real Talk today, the always organised and forever fabulous @toneyatangas. We are chatting about all things getting organised at home, including:🎙 Meal prepping; why it’s so critical and how we do it🎙 Do we shop at multiple supermarkets weekly, is it worth it?🎙 Adult ADHD and the signs to look out for🎙 How we keep within our weekly food budgetsAnd so much more…For more on our episode sponsor Motto Fashions visit:Instagram

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23:47

🫖 The Tea w Amelia Lamont; The Midwife Mumma - Let’s...

Parenthood ·

2024/11/05

This is episode 3 in our mini-series with Amelia The Midwife Mumma. We are talking all things post-partum including:🎙 Post-natal anxiety what it looks like and tips on how to overcome it🎙 Amelia’s experience with cow’s milk protein intolerance🎙 The critical things that we experience in the first 6 weeks🎙 Why we should always ask for helpSee episodes 127 & 128 for - When we hit breaking point (with Amelia and Ambrose) parts 1 + 2Find Parenthood on Instagram @parenthoodpodFind Amelia on

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