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PODCAST

Parenthood

Leonie Akhidenor

Our lives change when we become parents. Of course, we experience the joys and challenges of parenting, but we go through profound changes on a personal level too.Parenthood is all about exploring these personal challenges we feel as adults. Hosted by relationship coach, businesswoman and mother of two, Leonie Akhidenor, Parenthood focuses on the heart-warming, exhausting, frustrating and exhilarating lives of parents.You"ll hear from a wide range of people as weexplore parentingups and downs.We

kids & family parenting

All Episodes

11:06

Solo ep - 2 schools and the mental load overload

Parenthood ·

2026/02/11

This week’s solo episode is all about how I’m (trying to) juggle it all.You name it; 2 schools, 2 jobs, separation anxiety, mental overload, my own anxiety and more.I spill tea on how I’m surviving and what is a life-saver for me in managing the chaos.If your life also feels a lil organised-chaotic, this one is for you.InstagramFollow Parenthood on Instagram @parenthoodpodShareWe’d love it if you could share this episode with a friend!Parenthood Podcast acknowledge the Traditional Custodians of

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12:37

Rhi Disljenkovic on healthy habits, fertility prep,...

Parenthood ·

2026/02/09

This week I’m chatting with Rhi Disljenkovic about what we’re doing differently in 2026, this is part 2 of our chat. We discuss:🎙 Rhi’s fertility journey🎙 How we can foster more self confidence day to day🎙 What to do if your partner doesn’t have similar lifestyle habits🎙 Chocolate bingeingand so much more…A big thank you to our episode sponsors iL Tutto & Healthy Life.Healthy Life - Discount codeInstagram @healthylifeauhttps://www.healthylife.com.au/discover/baby-kids-saleGet up to 40% off

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10:03

Solo ep - The quiet relief no one talks about after...

Parenthood ·

2026/02/05

Solo episodes are back for 2026 and I'm chatting all things summer holidays, sleep-ins, demanding children and the year ahead. Find Parenthood on Insta @parenthoodpod Hosted on Acast. See acast.com/privacy for more information.

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15:25

Rhi Disljenkovic on what I refuse to apologise for in...

Parenthood ·

2026/02/02

This week I’m bringing Rhi Disljenkovic on the show to chat about what we’re doing differently in 2026, including:🎙 Out: People pleasing. In: Being true to myself.🎙 Out: Saying yes to everything. In: Setting boundaries🎙 Out: Constant phone activity. In: Staying mindful.🎙 Out: Training like your punishing yourself. In: Exercising with purposeand so much more… A big thank you to our episode sponsors iL Tutto & Healthy Life.CompetitionWin $2,499 in prizes from ourepisode sponsors iL Tutto &

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24:15

Jacquie Ward (psychologist) answering your back to...

Parenthood ·

2026/01/26

This week I’m joined by Jacquie Ward, a psychologist who works withchildren, adolescents & their families. Jacquie answers your questions including:🎙 What to say when our children don’t want to go to school🎙 When a child’s reluctance is more than ‘just nerves’ and could be social anxiety, neuro-divergence etc.🎙 How to balance tech and homework🎙 Are we putting too much pressure on our children vs how we can build resilienceAnd so much more …For more on our podcast sponsor Envisage Families

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22:46

Anika Parr on back to school transitions & parenting...

Parenthood ·

2026/01/19

This week I’m joined by one Anika Parr and as mums of 2, we are discussing the ins and outs of back to school transitions, including:🎙 How we can best handle over stimulated children as they transition to school🎙 Why it’s never too early to reach out to the new year’s teacher and build a relationship🎙 How much can we expect from our school systems, when we have children with different needs🎙 Shoes being thrown out of car windows, managing tantrums, navigating friendshipsAnd so much more …For

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17:30

👄 REAL TALK - Christmas & those who judge

Parenthood ·

2025/12/08

Tis the season to ... bite your tongueWe're talking keeping the peace at Christmas - aka surviving the annual festival of unsolicited parenting advice.Topics include:🎙 The uncle who buys your children inappropriate gifts🎙 The pressure to be the 'chill parent'🎙 Why your kid having iPad time is really nobody's business🎙 How to politely ignore everyone while protecting your sanityA festival blend of real talk, humour and parenting solidarity.And so much more…Shout out to our episode sponsor

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19:44

Solo ep - Life behind Parenthood - big goals, big...

Parenthood ·

2025/12/03

This week’s solo episode is basically a debrief of the year where I thought I could “have it all”… and instead had goals bigger than my patience, sacrifices bigger than my sleep, and anxiety bigger than my to-do list.I’m spilling the truth about what I aimed for, what I learned the hard way, and why next year I will not be signing up for the Olympic sport of Overcommitting.2026 motto? Balance, baby.More calm, less chaos. More joy, fewer mental spirals.If your year was also “a little bit wow but

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26:36

Lisa De Sanctis on navigating miscarriage with two...

Parenthood ·

2025/12/01

*Trigger warning: This episode discusses miscarriage, pregnancy loss, medical experiences and emotional grief.This week Lisa De Sanctis joins me on the couch and opens up about her recent pregnancy loss. We talk:🎙 Conceiving journeys and how they can vary with each pregnancy🎙 The unfiltered truth of navigating a miscarriage during her third pregnancy🎙 Lisa's decision to share the experience with her community and the feedback that she received🎙 What 'moving forward' looks like after lossAnd so

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14:55

Solo ep - Another school event? When the juggle &...

Parenthood ·

2025/11/26

Welcome to another episode of “I’m Doing My Best, Please Clap.”Today we’re talking chaotic mornings, missing school activities, and the emotional gut-punch of parent guilt.If you’ve ever sent your kid to school in the wrong uniform, forgotten a permission slip, or arrived at an event halfway through because… life — pull up a chair.You’re in good company and we’re unpacking it all.Follow us on Insta: @parenthoodpodWe’d love it if you could share this episode with a friend!Parenthood Podcast

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21:05

👄 REAL TALK - Stress and the impact on our relationship

Parenthood ·

2025/11/24

We're both stressed... but only one of us is dramatic.This week we're unpacking stress - the silent third wheel in every relationship. You know, the one who shows up uninvited, eats all your snacks and whispers,'Pick a fight about something tiny... do it... DO IT!'We talk:🎙 Why you snap at your partner for breathing too loudly🎙 How stress turns us into passive-aggressive Olympians🎙 Why your love language becomes 'please don't talk to me'🎙 And how to get back on the same teamHit play while your

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11:07

Solo ep - Stress eating & my body falling apart... a...

Parenthood ·

2025/11/19

This week’s solo episode is dedicated to that special time of life when stress hits so hard your body taps out and your diet turns into whatever-is-within-reach cuisine.Yep… we’re talking stress eating, snack sabotage, and that moment you realise your body is sending you notifications more aggressively than your emails.I’m unpacking how a hectic season had me inhaling food like I was preparing for hibernation, why my back suddenly aged 20 years overnight and why our body delays with all the

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27:42

Bonnie Anderson & Sam on juggling 2, parenting...

Parenthood ·

2025/11/17

This week I’m chatting to Bonnie Anderson (singer & former Neighbours star) & Sam about life after 2 children, we delve into:🎙 Protecting our children in the social media age🎙 Choosing a daycare centre🎙 Parenting styles🎙 Colic, wet towels, maintaining intimacyAnd so much more…Shout out to our episode sponsor Nanit. Website: https://getnanit.com.auInstagram: @nanit_auFind Parenthood on Instagram @parenthoodpodWe’d love it if you could share this episode with a friend!Parenthood Podcast

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9:28

Solo ep - We’re budgeting for a holiday, baby

Parenthood ·

2025/11/12

Planning for a European summer, but grocery prices are rallying against me 😂This week’s solo episode is about how I’m cutting costs, saving for a holiday, while still feeding a family. 😅Grab your headphones and a loyalty card - we’re budgeting, baby🎧💳Tune in for my unfiltered money hacks, bulk buying and more. Hosted on Acast. See acast.com/privacy for more information.

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22:09

👄 Real Talk – Career/ Parent guilt & can we have it all?

Parenthood ·

2025/11/10

This week Liv & I are giving the tea on our relationships so that you can all have a laugh at the ridiculousness of our arguments. We spill the tea on:🎙 Does society really support working parents?🎙 How can we set boundaries and work and at home so we don’t break down!🎙 What can we expect from organisations when it comes to flexibility and career acceleration?🎙 Do we put too much pressure on ourselves; work like we don’t have children and parent like we don’t have jobs?And so much

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9:25

Solo Ep – Halloween hooligan; the crash & high speed...

Parenthood ·

2025/11/05

🚗💥 Ever had one of those ‘are you kidding me?!’ moments?Mine came on Halloween during trick or treating, when a speeding driver hit my parked car and tried to drive away.Spoiler: they didn’t get far.👀In this week’s solo episode, I unpack the whole thing - the shock, the chase and how sometimes life forces you to play detective when you’d rather be eating lollies with the kids🍬🎧 Hosted on Acast. See acast.com/privacy for more information.

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34:13

Tarrah Jordan & Alexander – 10 IVF rounds but we...

Parenthood ·

2025/11/03

This week I’m chatting to Tarrah & Alexander about their 3 year journey and 10 IVF rounds to conceive their son Aspen. We explore:🎙 Why Tarrah felt compelled to share their fertility struggles publicly and the response from the community🎙 The impact IVF has; mentally, physically, emotionally, financially🎙 Did the couple ever just want to give up on the dream to become parents?🎙 What this journey has taught them and words of support for others strugglingAnd so much more…For more on Tarrah

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14:15

Solo Ep – Feeling like a hot mess; the ridiculous...

Parenthood ·

2025/10/29

Do you feel like a hot mess recently too?If you do you’re not alone. In this solo episode I chat everything:🎙Thinking I’d lost my license - false alarm (I hope!)🎙Toilet paper down bathroom sinks🎙Dinner time resentment 🎙Car failuresAnd so much more…Find Parenthood on Instagram @parenthoodpodParenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present

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16:31

Real Talk – 👄 Our latest arguments with our partners

Parenthood ·

2025/10/27

This week Liv & I are giving the tea on our relationships so that you can all have a laugh at the ridiculousness of our arguments. We spill the tea on:🎙 Our latest arguments with our partners at home🎙 Work travel and how that can breed resentment🎙 What we learn from conflict and is conflict really that bad?🎙 Petrol tanks not being filled, souvlaki demands not been metAnd so much more…Shout out to our episode sponsor iL Tutto.For more on iL Tutto visit:Instagram: @iltuttoWebsite:

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13:55

Solo ep - What keeps me sane during chaotic periods;...

Parenthood ·

2025/10/22

Is anyone else feeling frenetic energy recently?Like many of you, it’s been an incredibly chaotic period with work and life recently.So this week I’ve taken to the pod for a solo episode, to fill you in on what I do to keep me sane during busy periods including:🎙Why sleep is a non-negotiable for my mental health🎙Why supplements are typically not for me but how Askle has been influential in how I feel atm inside & out🎙Ways to avoid binge eating chocolates in the pantry🎙My change in diet which

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