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PODCAST

The PBSCCS Podcast

Professional Baseball Strength and Conditioning Coaches Society

The Professional Baseball Strength and Conditioning Coaches Society Podcast provides recognition for those who have experienced the unique demands of professional baseball performance enhancement. Individuals share their stories and insights, providing valuable lessons for all who are tuning in!

health & fitness fitness

All Episodes

33:36

Episode 138: Interview with Ben Chadwick (Part 1)

The PBSCCS Podcast ·

2022/10/19

Ben Chadwick has served as a Strength and Conditioning Coach for the Boston Red Sox organization the past 8 years. He just completed his 2nd season in AAA with the Worcester Red Sox after splitting the previous 6 years between AA Portland, High-A Salem, and Rookie GCL Red Sox. In 2015, he served as the strength and conditioning coach for Leones del Caracas of the Venezuelan Professional Baseball League. Prior to his work in the Red Sox organization, he interned under former Red Sox

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39:08

Episode 137: Boston Red Sox Group Discussion

The PBSCCS Podcast ·

2022/10/05

This episode of The PBSCCS Podcast is a group discussion on having an Assistant S&C Coach at Minor League affiliates.Speakers:-Ben Chadwick (Boston Red Sox organization)-Jordan Fiske (Boston Red Sox organization)Questions/topics covered in this episode:-Working dynamics on a daily basis-Advantages gained from having this new position-The development of a "mentorship" and continuing education-How is this relationship advantageous for you in the future?Quotes:-"Every day is game day; you

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34:24

Episode 136: Interview with Tommy LaBriola

The PBSCCS Podcast ·

2022/09/21

Tommy LaBriola is entering his 3rd season with the Toronto Blue Jays, and his 2nd season with the High-A Vancouver Canadians. Prior to joining the Blue Jays in the Fall of 2019, he was a college baseball player at Salisbury University which is also where he completed a strength and conditioning internship as well as a Graduate Assistantship. Tommy has also completed internships with the Parisi Speed School, the University of Pittsburgh, and Georegtown University. Tommy was born and raised

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31:45

Episode 135: Interview with Terrence Kennell (Part 2)

The PBSCCS Podcast ·

2022/09/07

This interview is Part Two of a two-part interview with Terrence Kennell (formerly of the Houston Astros organization).Topics covered in this episode:-His books - Big Hitters Manual (Vol. 1 and 2)-Finding success & quality advice-Continuing education resourcesQuotes:-"Open-mindedness is a big factor, I think, because there's always things we can always learn" (8:01)-"I feel like as strength and conditioning coaches we're very easily self-deprecating unnecessarily" (9:06)-"That's my

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31:55

Episode 134: Interview with Terrence Kennell (Part 1)

The PBSCCS Podcast ·

2022/08/24

This interview is Part One of a two-part interview with Terrence Kennell (formerly of the Houston Astros organization).Topics covered in this episode:-His journey and new experiences-College basketball vs. Professional Baseball-Conditioning for all athletesQuotes:-"The heart is still a muscle, and the best way to build an aerobic base is to do volume" (15:20)-"Also, with baseball playing back-to-back-to-back days on the field, you're recovery between days is so important" (16:06)-"You can't

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5:29

Episode 133: Five Year Anniversary Episode

The PBSCCS Podcast ·

2022/08/10

This brief episode marks the five year anniversary of The PBSCCS Podcast. If you are enjoying the podcast, please leave ratings and reviews on iTunes - this will help the outreach of the podcast grow.If you want more information from the PBSCCS, you can follow along on social media:Twitter: @PBSCCSInstagram: @PBSCCSor go to the website: http://baseballstrength.org/ Thank you to all the listeners and guests for the support over the first five years of this podcast!

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48:35

Episode 132: Interview with Brennan Mickelson

The PBSCCS Podcast ·

2022/07/27

Brennan Mickelson is entering his 5th season, and 3rd full season with the Settle Mariners. He hasbeen a strength coach in the AZL, short season, and at full season affiliates. He has a Bachelor ofScience degree in Sports Science with a minor in Strength and Conditioning from WashingtonState University, and a Master of Science degree in Health and Human Performance from theUniversity of Montana. During his studies at both WSU and the U of M he was a howitzercannoneer in the Marine Force

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43:13

Episode 131: Private Training Group Discussion

The PBSCCS Podcast ·

2022/07/13

This episode of The PBSCCS Podcast is a group discussion on working in the private sector after life in professional baseball.Speakers:-Ben Loftis (Formerly San Diego Padres organization)-Travis Roberson (Formerly Cleveland Guardians organization)-Logan Byman (Formerly Pittsburgh Pirates organization)Questions/topics covered in this episode:-Discussion on current positions after life in pro ball-How does the daily schedule differ now compared to pro ball?-How does life as a whole differ now

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46:59

Episode 130: Interview with David Robertson

The PBSCCS Podcast ·

2022/06/29

David Robertson is entering his third season as a Minor League Strength and Conditioning Coach for the Arizona Diamondbacks. He has a BS in Integrative Studies from Clayton State University and MS in Health from the University of Alabama. Prior to his time with the DBacks, David served in the US Army and taught high school weight training while coaching football and baseball. He is married to Gail and they have a daughter, Mackenzie (21).Topics covered in this episode:-Being both an umpire

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30:21

Episode 129: Upper-Body Group Discussion (Part 2)

The PBSCCS Podcast ·

2022/06/15

This episode of The PBSCCS Podcast is part two of a two-part group discussion on upper-body training.Speakers:-Jordan Sidwell (Atlanta Braves organization-Joe Hudson (Boston Red Sox organization)-Logan Byman (EXOS, formerly Pittsburgh Pirates organization)Questions/topics covered in this episode:-Push/Pull Ratio-Shoulder care-Forearm and bicep/tricep training-Any exercises to avoidQuotes:-"It's hard to shake something you've been so engrained in" - Joe Hudson (3:53)-"I don't see a downside

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40:52

Episode 128: Upper-Body Group Discussion (Part 1)

The PBSCCS Podcast ·

2022/06/01

This episode of The PBSCCS Podcast is part one of a two-part group discussion on upper-body training.Speakers:-Jordan Sidwell (Atlanta Braves organization-Joe Hudson (Boston Red Sox organization)-Logan Byman (EXOS, formerly Pittsburgh Pirates organization)Questions/topics covered in this episode:-Bench pressing for overhead athletes-Training overhead for overhead athletesQuotes:-"At the end of the day I think if you're having a fight about one specific movement you probably missed the boat

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25:06

Episode 127: Interview with Jon Nazarko (Part 2)

The PBSCCS Podcast ·

2022/05/18

Jon grew up in New England, and currently lives in Florida. He graduated from URI in 2014. He went on to work as an intern at URI until he accepted a seasonal strength and conditioning coach position with the Boston Red Sox as a MiLB Strength and Conditioning Coach in 2016. He returned to URI following that season to work as an Assistant Strength and Conditioning Coach. While there he also obtained his Master's degree in Kinesiology. Once finished, he accepted a job with the Texas Rangers

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36:33

Episode 126: Interview with Jon Nazarko (Part 1)

The PBSCCS Podcast ·

2022/05/04

Jon grew up in New England, and currently lives in Florida. He graduated from URI in 2014. He went on to work as an intern at URI until he accepted a seasonal strength and conditioning coach position with the Boston Red Sox as a MiLB Strength and Conditioning Coach in 2016. He returned to URI following that season to work as an Assistant Strength and Conditioning Coach. While there he also obtained his Master's degree in Kinesiology. Once finished, he accepted a job with the Texas Rangers

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27:17

Episode 125: Interview with Michael Sadler

The PBSCCS Podcast ·

2022/04/20

MiLB Strength and Conditioning Coach – Michael Sadler is beginning his fifth year with the Seattle Mariners. Michael’s first season was in 2018 with the Clinton Lumberkings (Low A affiliate) in Clinton, IA. In 2019, he was in Modesto, CA with the Modesto Nuts (High A affiliate). Last season in 2021, Michael was a part of the Arkansas Travelers (Double A affiliate) staff in Little Rock, AR. This upcoming season he will be joining the staff in Tacoma, WA at their Triple A affiliate. He

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25:39

Episode 124: Interview with Derek Somerville (Part 2)

The PBSCCS Podcast ·

2022/04/06

Derek Somerville is in his 8th season as a strength and conditioning coach in professional baseball including 2 seasons with the San Francisco Giants and currently in his 6th season with the Arizona Diamondbacks. Derek is originally from Minot, North Dakota and attended the University of Mary studying Exercise Science and competing in collegiate baseball. Following undergrad Derek attended Liberty University completing a Masters of Science in Exercise Science and most recently completed his

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0:07

Episode 123: Interview with Derek Somerville (Part 1)

The PBSCCS Podcast ·

2022/03/22

Derek Somerville is in his 8th season as a strength and conditioning coach in professional baseball including 2 seasons with the San Francisco Giants and currently in his 6th season with the Arizona Diamondbacks. Derek is originally from Minot, North Dakota and attended the University of Mary studying Exercise Science and competing in collegiate baseball. Following undergrad Derek attended Liberty University completing a Masters of Science in Exercise Science and most recently completed his

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43:05

Episode 122: Interview with Ricky de Luna (Part 2)

The PBSCCS Podcast ·

2022/03/09

Ricky de Luna serves his 5th year as a strength and conditioning coach for the Boston Red Sox organization. Prior to his experience with the Red Sox, Ricky assisted with strength and conditioning programs with the United States Marine Corps, the US Olympic Training Committee, Altis, and within the NCAA D1 setting. Ricky's experience comes from a track and field background, which has helped him in professional baseball.Topics covered in this episode:-Drills for acceleration and max

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61:46

Episode 121: Interview with Ricky de Luna (Part 1)

The PBSCCS Podcast ·

2022/02/23

Ricky de Luna serves his 5th year as a strength and conditioning coach for the Boston Red Sox organization. Prior to his experience with the Red Sox, Ricky assisted with strength and conditioning programs with the United States Marine Corps, the US Olympic Training Committee, Altis, and within the NCAA D1 setting. Ricky's experience comes from a track and field background, which has helped him in professional baseball.Topics covered in this episode:-Aerial vs. Terrestrial athletes-The foot

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43:25

Episode 120: World Series Champion Atlanta Braves...

The PBSCCS Podcast ·

2022/02/08

This episode of The PBSCCS Podcast is a group discussion on the Atlanta Braves winning the 2021 MLB World SeriesSpeakers:-Brad Scott (Major League Head Strength & Conditioning Coach)-Jordan Sidwell (MiLB Strength & Conditioning Coordinator)Questions/topics covered in this episode:-What helped lead to achieving the ultimate success this season?-Do you have a universal strength and conditioning philosophy throughout the system?-Do you have a system of checks and balances to keep

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41:48

Episode 119: MiLB Strength Coach of the Year Group...

The PBSCCS Podcast ·

2022/01/26

This episode of The PBSCCS Podcast is a group discussion on being named a Minor League Strength and Conditioning Coach of the Year.Speakers:-Ben Chadwick (Boston Red Sox organization)-Kory Wan (New York Mets organization)Questions/topics covered in this episode:-What did you learn in previous positions that helped you this year?-Advice for others on looking to be successful at a Minor League affiliate-Was there anything that you could have done better or different?-What will you be working

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