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PODCAST

One Day At A Time - Daily Wisdom

Scott Flear
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what"s important, the here and now.
health & fitness philosophy

All Episodes

12:25
Are you trapped by your own data & choices?
One Day At A Time - Daily Wisdom ·
2025/04/02
en
10:51
Do you need to track perfectly for results?
One Day At A Time - Daily Wisdom ·
2025/04/01
en
11:30
exercise & mental health
One Day At A Time - Daily Wisdom ·
2025/03/31
en
16:51
Try this Japanese walking method for better results
One Day At A Time - Daily Wisdom ·
2025/03/28
en
8:02
Do this CBT technique today (powerful)
One Day At A Time - Daily Wisdom ·
2025/03/24
en
14:44
New study on creatine
One Day At A Time - Daily Wisdom ·
2025/03/19
en
18:57
Does your metabolism 'adapt'?
One Day At A Time - Daily Wisdom ·
2025/03/18
en
11:11
Strength training reduce chronic inflammation?
One Day At A Time - Daily Wisdom ·
2025/03/14
en
13:14
How you speak to yourself & results
One Day At A Time - Daily Wisdom ·
2025/03/10
en
15:05
Not seeing results?
One Day At A Time - Daily Wisdom ·
2025/02/28
en
15:32
Nutrition Myths + Stoicism
One Day At A Time - Daily Wisdom ·
2025/02/26
en
15:29
Hormones matter for fat loss?
One Day At A Time - Daily Wisdom ·
2025/02/24
en
15:27
Lose muscle as we age = lose our minds?
One Day At A Time - Daily Wisdom ·
2025/02/21
en
20:33
What does always being stressed actually do?
One Day At A Time - Daily Wisdom ·
2025/02/18
en
12:21
Food photos vs Food diary: accuracy results
One Day At A Time - Daily Wisdom ·
2025/02/17
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15:59
Do you self sabotage & hate compliments?
One Day At A Time - Daily Wisdom ·
2025/02/12
en
15:51
Best diet for type 2 diabetes or pre-diabetes?
One Day At A Time - Daily Wisdom ·
2025/02/06
en
15:55
Being nice to yourself = better weight loss?
One Day At A Time - Daily Wisdom ·
2025/02/04
en
10:03
How menopause impacts you
One Day At A Time - Daily Wisdom ·
2025/02/03
en
21:25
Let's discuss the Keto Diet
One Day At A Time - Daily Wisdom ·
2025/01/29
en
858 results

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