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PODCAST

The Flying RuNR

The Flying RuNR podcast, by the Marathon Mates, is your journey through running, friendship, & adventure. Hosted by Tim, Tara, Tony & Lucia, four 7-Star Medalists, the show captures the thrill of running & the friendships it creates. From race recaps & inspiring athlete interviews to personal stories, it’s all about the bonds formed on the road. Whether you"re a newbie or pro, enjoy training tips, race-day advice, and the motivation to keep going. Plus, get travel and prep tips from

sports running

All Episodes

00:05:34

Out & Back The Power of Audio: Boost Your Running...

The Flying RuNR ·

2024/11/19

Join Tony from The Flying RuNR as he explores the benefits of listening to music and podcasts while running. Discover how these audio companions can boost your motivation, improve your mood, and even offer learning opportunities during your runs.🏃‍♀️ Are you one of those runners who prefers minimal distractions, focusing solely on the rhythm of your breath and the pounding of your feet against the ground? Embrace the raw, unfiltered experience of running without any auditory aids. However, if

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00:25:18

Bonus Unique Marathon Clubs and Medals: A Runner's...

The Flying RuNR ·

2024/11/15

Join Tony from The Flying Runner in this bonus episode as he dives into various marathon challenges beyond the popular World Majors. Discover unique races like the 50 States Marathon Club, Seven Continents Marathon, and the Impact Marathon Series, offering runners exciting goals and experiences. Whether you're a seasoned runner or just starting out, there's a thrilling array of global races waiting to test your limits and fuel your passion. From the iconic 50 States Marathon Club Medal, which

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00:06:01

Out N Back Core Strength and Stability: Key to...

The Flying RuNR ·

2024/11/12

Join Tony from The Flying RuNR as he reflects on completing his marathon journey for 2024 alongside Sharon. Discover their experiences in New York, plans for rest and recovery, and goals for upcoming marathons in 2025. Learn about Tony's focus on improving balance, core strength, and setting a consistent routine to achieve success in future races.Flying RuNR, marathon, running journey, New York marathon, 2024 marathon, Gold Coast marathon, Amsterdam marathon, core stability, balance exercises,

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01:15:14

#72 Emotional Moments at the New York Marathon: Tim...

The Flying RuNR ·

2024/11/11

#72 Emotional Moments at the New York Marathon: Tim and Tara's Six-Star JourneyJoin Tony and the Marathon Mates as they dive into an exciting episode of the Flying Runner podcast. In this informal show, we celebrate Tim and Tara's achievement of becoming six-star medalists in Australia, discuss the latest news from the New York Marathon, and explore the announcement of the Sydney Marathon as a world major. Plus, hear about the experiences at the Chicago and Niagara Falls marathons. Flying Runner,

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00:19:25

BONUS - The Journey to Six Stars: Tim and Tara's New...

The Flying RuNR ·

2024/11/11

🌟 Welcome to the exhilarating world of marathon running with The Marathon Mates! Join Tim, and Tara, as they embark on their quest for the prestigious six-star medal in the vibrant city of New York. 🗽 As seasoned marathoners, they're no strangers to the challenges that lie ahead, but the excitement is palpable. With friends cheering them on and Tony on his victory lap, the anticipation for tomorrow's race is electric. 🎉 The journey to this moment has been long, filled with countless miles and

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01:04:10

69 The Best Marathons to Run When You Can't Get Into...

The Flying RuNR ·

2024/11/08

Discovering Big Marathon Events Outside the Major Six In this episode of the Flying RuNR Podcast, we explore the world of marathons beyond the majors. 🌍🎉 If you've ever dreamed of running a marathon that offers the excitement and prestige of a major event, but without the hassle of ballots and qualifying times, then this episode is for you. Our hosts take you on a tour of some of the most exciting marathon events around the world, from the fast-paced streets of Valencia to the breathtaking views

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00:07:11

Out N Back Avoiding Rubbish Miles: How to Focus on...

The Flying RuNR ·

2024/11/05

Join Tony from The Flying RuNR as he explores the importance of focusing on quality over quantity in your running training. Discover how to fall in love with your goals and vision, rather than getting stuck on rigid plans. Learn valuable tips on maintaining good form, running mindfully, and ensuring each run has a purpose.running tips, marathon training, quality over quantity, running form, mindful running, training plans, This video contains no sponsored content or affiliate links. For business

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00:52:00

#71 The Thrill of the Race: Experiencing the New York...

The Flying RuNR ·

2024/11/01

🗽 Experience the excitement of the New York Marathon with the Flying RuNR Podcast! In this special episode, Tony and I are your hosts, guiding you through the sights and sounds of New York City as we gear up for the big race. With Team Ellis on their own adventures, we're bringing you Episode 71, focused on the thrill of running in one of the world's most dynamic cities.From the anticipation of the opening ceremony to the support of cheering crowds, we'll share what makes the New York Marathon a

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00:07:30

Out and Back - Avoiding the Comparison Trap:...

The Flying RuNR ·

2024/10/29

🌈 Running is more than just a sport; it's a personal adventure that unfolds with every step. In today's digital age, it's common to see friends and influencers sharing their running milestones online. While it's inspiring, it can also lead to unhealthy comparisons.Remember, your journey is yours alone. Focus on setting and achieving your personal goals. A running journal can be a powerful tool to track your progress and emotions. Reflecting on your runs helps you understand your body better and

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00:07:31

BONUS: A Perfect Race: Niagara Falls Half Marathon...

The Flying RuNR ·

2024/10/28

Running the Niagara Falls Half Marathon with The Marathon Mates! Join Tim and Tara as they take you through their thrilling experience running the Niagara Falls half marathon. Discover the stunning scenery, perfect weather conditions, and the excitement of running alongside 4,000 other participants. Whether you're planning an overseas adventure or looking for a pre-New York Marathon shakeout run, this race offers something for everyone. Niagara Falls, half marathon, running, Marathon Mates, race

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00:45:54

#70 Border Races: Niagara Falls and Detroit Free...

The Flying RuNR ·

2024/10/25

Join us for an exciting episode of The Flying Runner as Lucia and I take over while Team Ellis travels the world. We dive into their upcoming adventure at the Niagara Falls Marathon and reflect on their recent Chicago Marathon experience. Plus, get insights into the Detroit Free Press Marathon and more! Flying RuNR, Niagara Falls Marathon, Chicago Marathon, Team Ellis, running tips, marathon adventures, Lucia's tip, Detroit Free Press Marathon, Whether you're a seasoned marathoner or just

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00:07:00

Out N Back Enjoy the Major Marathon Experience: Why...

The Flying RuNR ·

2024/10/22

🏅 Step into the dynamic world of marathon running with The Marathon Mates' engaging podcast, Out and Back, hosted by Tony from The Flying RuNR. This episode delves into the prevalent issue among runners: the intense focus on achieving a particular goal time. As major marathon events draw near, the anticipation and pressure to hit personal bests can be overwhelming.Yet, Tony highlights the potential downsides of this obsession, urging runners to prioritize the overall experience. Imagine being

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00:55:34

#68 Epic Marathon Recap: Melbourne & Chicago Highlights

The Flying RuNR ·

2024/10/18

Join us this week on The Flying RuNR as Lucia and I explore an exhilarating week in the running world! We delve into our experiences at the iconic Melbourne Marathon Festival and analyze the thrilling results from the Chicago Marathon, including standout performances by Tim and Tara. Are you ready to run? Let's go! Explore the global phenomenon of marathon running with The Flying RuNR podcast. In this episode, Tony and Lucia take listeners on a thrilling ride through the Melbourne Marathon Festival

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00:05:48

Out N Back Guide to Tapering: Staying Fresh for Race Day

The Flying RuNR ·

2024/10/15

✨ Embark on an inspiring marathon journey with Out N Back! Tony and Sharon are counting down to the New York City Marathon, entering the pivotal taper phase. This period of reduced training is designed to optimize performance by allowing the body to recover and rejuvenate.Tapering is crucial for minimizing fatigue, preventing injuries, and ensuring runners are energized and confident on race day. Over the next few weeks, Tony and Sharon will focus on shorter, easier runs, maintaining their fitness

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00:54:18

#67 Countdown to Chicago: Marathon Mates' Journey Begins

The Flying RuNR ·

2024/10/11

Running the Chicago Marathon is an adventure that combines athletic challenge with cultural exploration. As one of the six World Marathon Majors, it offers a prestigious platform for runners to test their limits. The race is known for its flat and fast course, which winds through the city's diverse neighborhoods, offering glimpses of Chicago's rich history and vibrant culture. From the bustling Loop to the tranquil shores of Lake Michigan, the marathon provides a comprehensive tour of the Windy

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00:06:44

Out & Back Majors Aren't for Everyone

The Flying RuNR ·

2024/10/08

🎽 Join Tony from 'The Flying RuNR' as he unpacks the dynamic world of marathon racing! In this episode, we reflect on the Berlin Marathon's recent challenges, from crowded start lines to unexpected medal shortages. While these issues might deter some, they highlight the importance of adaptability and patience in long-distance running. Discover how experienced runners tackle these hurdles with grace, turning potential disappointments into opportunities for growth and connection. With practical

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00:56:54

#66 Healing Hands to Marathon Strides With Nicky...

The Flying RuNR ·

2024/10/04

Running the Paris Olympic Mass Participation Marathon with Nikki FrancisJoin Tony from Marathon Mates as he chats with Nikki Francis, a creative and resilient remedial massage therapist who recently ran in the Paris Olympic Mass Participation Marathon. In this episode, they discuss the highs and lows of running, the benefits of massage, and Nikki's incredible journey. Plus, hear about her experiences at the Paris Olympics and working with elite athletes. Marathon Mates, Nikki Francis, Paris Olympic

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00:04:44

Out & Back The Benefits of a Rest Week Five Weeks...

The Flying RuNR ·

2024/10/01

Hey there everyone, it's Tony here from the Flying RuNR, and welcome to Out and Back. Out and Back is the turnaround point for your weekly running journey. Now, not by plan or design, but we have had a very light week of training just five weeks out from the New York City Marathon.While disrupted training weeks can be frustrating, there are also benefits in them. Sometimes, well, all the time, you've really got to look for the benefits and not waste time and energy on the frustrations. Since August

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01:01:46

#65 How Blackcurrant Extract Resolved Our GI Issues...

The Flying RuNR ·

2024/09/27

Episode 65 of the Flying RuNR podcast brings you an in-depth discussion on the benefits of CurraNZ black current extract. Tara shares her story of overcoming GI issues with the help of CurraNZ, while co-founder Fleur Cushman provides expert insights into the science behind this powerful supplement. Discover how New Zealand black currents can enhance your endurance, reduce muscle soreness, and improve gut integrity. This episode is a must-listen for anyone seeking natural solutions to common

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00:09:47

Out & Back All Eyes on New York City Marathon

The Flying RuNR ·

2024/09/24

🎽Out & Back is back with another thrilling update as Tony and Sharon prepare for the New York City Marathon! Fresh off their longest training run ever at the Sydney Marathon, they are now focused on recovery and fine-tuning their strategy. This week, Tony dives into the details of his chosen marathon shoes - the Kinvara Pro from Saucony.With its unique design and advanced features, this shoe is set to make a difference on race day. Tony discusses the importance of having the right footwear

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193 results

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