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PODCAST

The Flying RuNR

The Flying RuNR podcast, by the Marathon Mates, is your journey through running, friendship, & adventure. Hosted by Tim, Tara, Tony & Lucia, four 7-Star Medalists, the show captures the thrill of running & the friendships it creates. From race recaps & inspiring athlete interviews to personal stories, it’s all about the bonds formed on the road. Whether you"re a newbie or pro, enjoy training tips, race-day advice, and the motivation to keep going. Plus, get travel and prep tips from

sports running

All Episodes

01:05:40

#76 Discover the Joys of Trail Running and parkrun...

The Flying RuNR ·

2024/12/13

Join the Marathon Mates as they chat with trail running enthusiast and parkrun ambassador, Steve Marsden. Discover Steve's inspiring journey into running, his love for parkrun, and what it takes to be a parkrun ambassador. Plus, get insights into trail running adventures and balancing running with work commitments.Get ready to be inspired by Steve Marsden's incredible running journey on The Flying Runner podcast. Hosted by Tara and her marathon mates, this episode delves into the world of trail

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00:07:15

Out N Back Training in Hot, Humid Conditions Tips to...

The Flying RuNR ·

2024/12/10

Join Tony from The Marathon Mates as he shares essential tips for running safely in hot and humid conditions. Learn how to stay hydrated, adjust your training, choose the right gear, listen to your body, and when to take your workouts indoors.Hydration stands as a pillar, not just on race day but consistently throughout the week. Maintaining adequate hydration levels before, during, and after your runs is crucial. Whether it's a quick 5K or a longer trek, staying hydrated is your safeguard against

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01:07:03

#75 Is Shanghai Ready to Become a World Marathon...

The Flying RuNR ·

2024/12/06

Is Shanghai Ready to Become a World Marathon Major? Dale Ku's Shanghai Marathon ExperienceJoin Tony, Tim and Tara from the Marathon Mates as he welcomes Dale KU, fresh off the Shanghai Marathon, for an exclusive deep dive into this Abbott World Major Candidate race. Discover insights on the expo, accommodation, on-course experience, and more. Is Shanghai set to become a future world marathon major? Tune in to find out! From the energetic expo environment to the strategic accommodation planning, and

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00:08:58

Out N Back Staying Motivated: Running Tips for the...

The Flying RuNR ·

2024/12/03

Join Tony from The Flying RuNR as he shares tips to keep your running motivation high during the busy holiday season. Discover how to set fun goals, participate in virtual challenges, and enjoy themed runs with friends. Reflect on your achievements and start planning for an exciting new year!As we near the conclusion of 2024, it's remarkable to reflect on the year's journey. Sharon and I eagerly anticipated earning the prestigious six-star medal in Tokyo, a milestone we reached in March. Despite a

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00:58:33

#74 Adventures in 2025: What's Next for Marathon Mates?

The Flying RuNR ·

2024/11/29

Running Adventures in 2025: What's Next for Marathon Mates?Join Tara and the Marathon Mates as they reveal exciting plans for 2025, including upcoming races and travel destinations. Get insights into their training routines, hear about recent running events, and learn how they stay motivated throughout the year. Get ready for an adrenaline-pumping episode of The Flying Runner as The Marathon Mates reveal their exciting race schedule for 2025. Tara, Tony, Lucia, and Tim take listeners behind the

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00:10:50

Out N Back The Mindset Shift: Fueling for Running...

The Flying RuNR ·

2024/11/26

Join Tony from The Marathon Mates as he embarks on a transformative adventure in 2025, setting ambitious targets to enhance his running performance. In this comprehensive guide, we explore the intricate balance between weight loss and marathon training, uncovering the challenges faced by runners who strive to shed pounds while boosting their athletic prowess.Discover how mindset plays a pivotal role in managing cravings and maintaining discipline, especially during festive seasons when indulgence

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01:05:49

#73 The Ultimate Race Experience: What Makes a...

The Flying RuNR ·

2024/11/22

The Ultimate Race Experience: What Makes a Marathon Perfect? 🏅 Imagine a running event where every runner feels like a champion! In this episode, Tim and the Marathon Mates share their vision for the perfect race day experience, drawing from their vast experiences across global marathons. From the moment you register, embark on a journey filled with anticipation and excitement. Discover how to create a seamless registration process that builds hype and ensures clarity for participants. Dive into

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00:05:34

Out & Back The Power of Audio: Boost Your Running...

The Flying RuNR ·

2024/11/19

Join Tony from The Flying RuNR as he explores the benefits of listening to music and podcasts while running. Discover how these audio companions can boost your motivation, improve your mood, and even offer learning opportunities during your runs.🏃‍♀️ Are you one of those runners who prefers minimal distractions, focusing solely on the rhythm of your breath and the pounding of your feet against the ground? Embrace the raw, unfiltered experience of running without any auditory aids. However, if

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00:25:18

Bonus Unique Marathon Clubs and Medals: A Runner's...

The Flying RuNR ·

2024/11/15

Join Tony from The Flying Runner in this bonus episode as he dives into various marathon challenges beyond the popular World Majors. Discover unique races like the 50 States Marathon Club, Seven Continents Marathon, and the Impact Marathon Series, offering runners exciting goals and experiences. Whether you're a seasoned runner or just starting out, there's a thrilling array of global races waiting to test your limits and fuel your passion. From the iconic 50 States Marathon Club Medal, which

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00:06:01

Out N Back Core Strength and Stability: Key to...

The Flying RuNR ·

2024/11/12

Join Tony from The Flying RuNR as he reflects on completing his marathon journey for 2024 alongside Sharon. Discover their experiences in New York, plans for rest and recovery, and goals for upcoming marathons in 2025. Learn about Tony's focus on improving balance, core strength, and setting a consistent routine to achieve success in future races.Flying RuNR, marathon, running journey, New York marathon, 2024 marathon, Gold Coast marathon, Amsterdam marathon, core stability, balance exercises,

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01:15:14

#72 Emotional Moments at the New York Marathon: Tim...

The Flying RuNR ·

2024/11/11

#72 Emotional Moments at the New York Marathon: Tim and Tara's Six-Star JourneyJoin Tony and the Marathon Mates as they dive into an exciting episode of the Flying Runner podcast. In this informal show, we celebrate Tim and Tara's achievement of becoming six-star medalists in Australia, discuss the latest news from the New York Marathon, and explore the announcement of the Sydney Marathon as a world major. Plus, hear about the experiences at the Chicago and Niagara Falls marathons. Flying Runner,

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00:19:25

BONUS - The Journey to Six Stars: Tim and Tara's New...

The Flying RuNR ·

2024/11/11

🌟 Welcome to the exhilarating world of marathon running with The Marathon Mates! Join Tim, and Tara, as they embark on their quest for the prestigious six-star medal in the vibrant city of New York. 🗽 As seasoned marathoners, they're no strangers to the challenges that lie ahead, but the excitement is palpable. With friends cheering them on and Tony on his victory lap, the anticipation for tomorrow's race is electric. 🎉 The journey to this moment has been long, filled with countless miles and

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01:04:10

69 The Best Marathons to Run When You Can't Get Into...

The Flying RuNR ·

2024/11/08

Discovering Big Marathon Events Outside the Major Six In this episode of the Flying RuNR Podcast, we explore the world of marathons beyond the majors. 🌍🎉 If you've ever dreamed of running a marathon that offers the excitement and prestige of a major event, but without the hassle of ballots and qualifying times, then this episode is for you. Our hosts take you on a tour of some of the most exciting marathon events around the world, from the fast-paced streets of Valencia to the breathtaking views

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00:07:11

Out N Back Avoiding Rubbish Miles: How to Focus on...

The Flying RuNR ·

2024/11/05

Join Tony from The Flying RuNR as he explores the importance of focusing on quality over quantity in your running training. Discover how to fall in love with your goals and vision, rather than getting stuck on rigid plans. Learn valuable tips on maintaining good form, running mindfully, and ensuring each run has a purpose.running tips, marathon training, quality over quantity, running form, mindful running, training plans, This video contains no sponsored content or affiliate links. For business

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00:52:00

#71 The Thrill of the Race: Experiencing the New York...

The Flying RuNR ·

2024/11/01

🗽 Experience the excitement of the New York Marathon with the Flying RuNR Podcast! In this special episode, Tony and I are your hosts, guiding you through the sights and sounds of New York City as we gear up for the big race. With Team Ellis on their own adventures, we're bringing you Episode 71, focused on the thrill of running in one of the world's most dynamic cities.From the anticipation of the opening ceremony to the support of cheering crowds, we'll share what makes the New York Marathon a

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00:07:30

Out and Back - Avoiding the Comparison Trap:...

The Flying RuNR ·

2024/10/29

🌈 Running is more than just a sport; it's a personal adventure that unfolds with every step. In today's digital age, it's common to see friends and influencers sharing their running milestones online. While it's inspiring, it can also lead to unhealthy comparisons.Remember, your journey is yours alone. Focus on setting and achieving your personal goals. A running journal can be a powerful tool to track your progress and emotions. Reflecting on your runs helps you understand your body better and

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00:07:31

BONUS: A Perfect Race: Niagara Falls Half Marathon...

The Flying RuNR ·

2024/10/28

Running the Niagara Falls Half Marathon with The Marathon Mates! Join Tim and Tara as they take you through their thrilling experience running the Niagara Falls half marathon. Discover the stunning scenery, perfect weather conditions, and the excitement of running alongside 4,000 other participants. Whether you're planning an overseas adventure or looking for a pre-New York Marathon shakeout run, this race offers something for everyone. Niagara Falls, half marathon, running, Marathon Mates, race

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00:45:54

#70 Border Races: Niagara Falls and Detroit Free...

The Flying RuNR ·

2024/10/25

Join us for an exciting episode of The Flying Runner as Lucia and I take over while Team Ellis travels the world. We dive into their upcoming adventure at the Niagara Falls Marathon and reflect on their recent Chicago Marathon experience. Plus, get insights into the Detroit Free Press Marathon and more! Flying RuNR, Niagara Falls Marathon, Chicago Marathon, Team Ellis, running tips, marathon adventures, Lucia's tip, Detroit Free Press Marathon, Whether you're a seasoned marathoner or just

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00:07:00

Out N Back Enjoy the Major Marathon Experience: Why...

The Flying RuNR ·

2024/10/22

🏅 Step into the dynamic world of marathon running with The Marathon Mates' engaging podcast, Out and Back, hosted by Tony from The Flying RuNR. This episode delves into the prevalent issue among runners: the intense focus on achieving a particular goal time. As major marathon events draw near, the anticipation and pressure to hit personal bests can be overwhelming.Yet, Tony highlights the potential downsides of this obsession, urging runners to prioritize the overall experience. Imagine being

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00:55:34

#68 Epic Marathon Recap: Melbourne & Chicago Highlights

The Flying RuNR ·

2024/10/18

Join us this week on The Flying RuNR as Lucia and I explore an exhilarating week in the running world! We delve into our experiences at the iconic Melbourne Marathon Festival and analyze the thrilling results from the Chicago Marathon, including standout performances by Tim and Tara. Are you ready to run? Let's go! Explore the global phenomenon of marathon running with The Flying RuNR podcast. In this episode, Tony and Lucia take listeners on a thrilling ride through the Melbourne Marathon Festival

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200 results

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