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PODCAST

The Ben Azadi Show

Ben Azadi, NYT best-selling author of Metabolic Freedom, is the host of The Ben Azadi Show. We bring on the thought leaders in this space to have life-changing conversations so you can apply them and upgrade your metabolism. The topics we cover include biohacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether it"s fat loss, more

health & fitness alternative health

All Episodes

56:25

#1214 Your Poop Is Trying to Tell You Something - The...

The Ben Azadi Show ·

2026/01/12

What if your bowel movements are one of the clearest signals of your metabolic health, stress levels, and ability to heal? In this episode of the Metabolic Freedom Podcast, host Ben Azadi sits down with functional gut health practitioner Liz Roman, widely known as “The Poop Queen,” to unpack a topic most people ignore, but their body never forgets: bowel movements. Liz explains how stool quality can reveal metabolic dysfunction, poor fat digestion, dysbiosis, sluggish bile flow, and even hidden

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27:15

#1213 Don’t Eat Another Meal Until You Hear This- The...

The Ben Azadi Show ·

2026/01/11

Your metabolism isn’t broken. It was designed to burn fat, produce energy, and heal when the right signals are present.In this episode, Ben Azadi reveals 7 powerful foods that flip on fat-burning genes, lower inflammation, balance hormones, and protect your brain in 2026 and beyond. You’ll learn: Why muscle is your primary fat-burning organ How grass-fed red meat supports hormones, metabolism, and insulin sensitivity Why wild-caught fatty fish outperform fish oil supplements

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17:18

#1212 These 5 Silent Body Signals Could Be Colon...

The Ben Azadi Show ·

2026/01/10

Colon cancer rarely starts with pain. It often begins with subtle signals the body sends long before a diagnosis. In this episode, Ben Azadi reveals five commonly ignored warning signs that could indicate colon cancer is developing and explains what to do if you notice them. You’ll learn how low iron and unexplained fatigue can signal slow internal bleeding, why blood in the stool is not always visible, and how persistent changes in bowel habits, abdominal discomfort, and unexplained weight loss

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24:21

#1211 20 Years of Hidden Toxins, Weight Loss...

The Ben Azadi Show ·

2026/01/09

In this episode, Ben Azadi reveals how decades of hidden toxins were silently stored in his body and why standard blood work completely failed to detect them. Despite eating clean, exercising, fasting, and supplementing, unresolved toxicity created inflammation, hormone issues, brain fog, fatigue, and stubborn weight gain.Ben shares his real heavy metal test results, explains why toxins get stored in fat and organs, and reveals how they create weight loss resistance by forcing the body into

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22:25

#1210 Your Legs Are Weak Because of This Silent...

The Ben Azadi Show ·

2026/01/08

Leg weakness, burning when walking, wobbling knees, or foot pain are not signs of aging. They are often early warnings of insulin resistance and metabolic dysfunction, which silently damages muscle, nerves, and circulation long before diabetes is diagnosed.Your legs are meant to be the body’s largest blood sugar sponge. When insulin resistance develops, glucose cannot enter muscle cells efficiently, leading to muscle fatigue, inflammation, fat infiltration, nerve damage, and poor

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21:02

#1209 Do This Simple Bedtime Routine to Melt Belly...

The Ben Azadi Show ·

2026/01/07

In this episode, Ben Azadi explains how most people unknowingly block fat loss every night through poor bedtime habits, not food quality or calories. True fat burning and anti-aging happen during sleep when hormones are properly aligned.Ben breaks down a simple, science-backed nighttime routine that lowers insulin and cortisol, boosts melatonin and growth hormone, and activates deep fat-burning sleep. Key takeaways include: Stop eating at least 3 to 5 hours before bed to avoid insulin spikes

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20:22

#1208 Add This One Ingredient to Rice to Slash Blood...

The Ben Azadi Show ·

2026/01/06

Rice doesn’t spike blood sugar because it’s “bad.” It spikes blood sugar because of how it’s eaten. In this episode, Ben Azadi breaks down five science-backed ways to upgrade rice so it supports metabolic health instead of sabotaging it.You’ll learn how simple additions like seaweed, vinegar, cooling rice, adding protein and fat, and using soluble fiber can dramatically lower glucose and insulin responses while improving gut health. These strategies are backed by human studies and help turn rice

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54:45

#1207 Calories Aren’t the Problem – The Shocking...

The Ben Azadi Show ·

2026/01/05

What if stubborn visceral fat isn’t about eating less or exercising more, but about fixing the stress, sleep, and toxin overload quietly shutting down your metabolism? In this episode of the Metabolic Freedom Podcast, host Ben Azadi sits down with human performance expert Sam Tejada, founder and CEO of Liquivida, for an in depth conversation on the real drivers of visceral fat, metabolic dysfunction, and accelerated aging. Drawing from his experience as a former firefighter and wellness

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21:04

#1206 Why Arthritis Is Not a Joint Problem and How...

The Ben Azadi Show ·

2026/01/04

For 15 years, Ben lived with chronic inflammation and arthritis that doctors blamed on age and genetics. Medications only masked symptoms and never addressed the root cause. In this episode, Ben explains why arthritis is not a joint problem, but a gut and immune system issue. He breaks down the science behind autoimmune inflammation, leaky gut, and how certain “healthy” foods can silently trigger flare-ups. You’ll learn how gut permeability overstimulates the immune system, why anti-nutrients like

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19:20

#1205 The 7 Castor Oil Hacks That Relieve Pain, Fix...

The Ben Azadi Show ·

2026/01/03

In this episode, Ben Azadi reveals how castor oil can support digestion, hormone balance, detox pathways, pain relief, sleep, and fat loss. Backed by human research and clinical observations, these simple protocols can deliver noticeable results in as little as days.What You’ll Learn Why constipation, bloating, and belly fat are often driven by stress and inflammation, not calories How castor oil’s active compound (ricinoleic acid) supports gut motility, reduces inflammation, and activates

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29:05

#1204 One Tablespoon of Olive Oil That Unlocks Fat...

The Ben Azadi Show ·

2026/01/02

In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals how using one tablespoon of high-quality extra virgin olive oil during a fast can enhance fat loss, autophagy, insulin sensitivity, and cortisol balance instead of breaking your fast.Ben explains why fasting is not about zero calories, but about hormonal signaling, and how the right olive oil sends a powerful “fat-burning and healing” message to the body. You’ll learn: Why olive oil does not break a fast and actually

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20:56

#1203 This Simple 21-Day Gut Reset Eliminates...

The Ben Azadi Show ·

2026/01/01

On this episode of the Metabolic Freedom Podcast, Ben Azadi shares his powerful 21-day gut reset designed to eliminate bloating, reduce inflammation, restore energy, and heal the gut without pills, cleanses, or calorie counting.Ben breaks down how late-night eating, constant snacking, inflammatory foods, and modern seed oils quietly destroy gut health and lead to bloating, acid reflux, brain fog, fatigue, and stubborn belly fat. You’ll learn: Why eating at least 3 hours before bed is

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22:02

#1202 The Cortisol Switch That’s Secretly Storing...

The Ben Azadi Show ·

2025/12/31

Visceral fat is not stubborn. It is protective fat stored when the body senses stress. In this episode, Ben explains why cortisol is the true fat-storage switch and walks you through a 30-day protocol to turn it off.You’ll learn why calories and workouts are not the real problem, and how hormones like cortisol and insulin control belly fat, inflammation, sleep, and metabolic health. What You’ll Learn: Why visceral fat is hormonally driven, not calorie-driven How cortisol and insulin

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19:28

#1201 Simple Cup That Floods Your Feet With Blood...

The Ben Azadi Show ·

2025/12/30

Cold, numb, or tingling feet are not a normal part of aging. They are signs of poor circulation, often caused by low nitric oxide and endothelial dysfunction.In this episode, Ben explains why the feet are the first place circulation problems show up and shares five research-backed drinks that can improve blood flow in as little as 30 minutes. Key topics covered: Why cold feet are a circulation issue, not an age issue The role of nitric oxide in opening blood vessels How

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59:42

#1200 You Are Not Overstressed, You Are Under...

The Ben Azadi Show ·

2025/12/29

What if the most important signal of your long term health, recovery, and resilience isn’t how hard you train, but how well your nervous system recovers? In this episode of the Metabolic Freedom Podcast, host Ben Azadi sits down with human performance expert Justin Roethlingshoefer for a deep, practical conversation on heart rate variability (HRV) and nervous system regulation. Justin explains why HRV is one of the most important metrics for long-term health, stress resilience, recovery, and

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19:10

#1199 Why You Wake Up at 2 AM Every Night and the...

The Ben Azadi Show ·

2025/12/28

Waking up between 2–3 AM is not insomnia or bad luck. It’s a biological response driven by low blood sugar and rising cortisol. In this episode, Ben Azadi explains why your body wakes you up alert and wired, and shares a simple, science-backed protocol to fall back asleep within minutes.What You’ll Learn: Why nighttime wakeups are caused by cortisol and blood sugar crashes The exact 4-step protocol to calm your nervous system and restore sleep How nasal breathing, humming, and

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18:07

#1198 They Turned Bread Into a Slow-Burn Toxin- How...

The Ben Azadi Show ·

2025/12/27

Bread was once a true superfood that fueled ancient civilizations for thousands of years without causing obesity, diabetes, or widespread gut issues. Today’s bread, however, is a completely different product. In this episode, Ben explains how modern bread has been industrialized through hybridized wheat, chemical processing, seed oils, and rushed production methods that disrupt digestion, spike blood sugar, inflame the gut, and damage metabolic health. You’ll learn why gluten isn’t the real

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19:56

#1197 The 1 Science-Backed Insulin Reset That...

The Ben Azadi Show ·

2025/12/26

In this episode, Ben Azadi reveals why cravings are not a willpower issue, but a hormonal and metabolic problem driven by insulin instability.Ben explains how insulin spikes shut off fat burning, trigger hunger hormones, increase stress, and fuel uncontrollable cravings, especially at night. He breaks down the science behind insulin, glucose crashes, ghrelin, cortisol, and dopamine-driven eating behaviors. You’ll learn a simple, science-backed protocol to stabilize insulin first, before calorie

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19:53

#1196 Never Eat These 7 “Healthy” Foods Again: The...

The Ben Azadi Show ·

2025/12/25

In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals the 7 everyday foods and drinks that silently damage your kidneys, even when they are marketed as “healthy.”Ben shares his personal story of feeling bloated, inflamed, and exhausted while unknowingly harming his kidneys, and explains why kidney damage often goes undetected until it becomes permanent. You’ll learn: Why green smoothies, almonds, and juice cleanses can increase kidney stone risk How diet sodas and

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20:27

#1195 7 “Healthy” Foods That Are Secretly Destroying...

The Ben Azadi Show ·

2025/12/24

In this episode of the Metabolic Freedom Podcast, Ben Azadi exposes the 7 “healthy” foods and ingredients silently destroying your liver and blocking fat loss.Ben explains why the liver is the control center of metabolism and how common foods like oat milk, plant-based protein bars, whole wheat bread, seed oils, fructose, and alcohol inflame the liver, stall fat burning, and drive stubborn belly fat. You’ll learn: Why liver inflammation shuts down fat loss even with clean eating How

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1,134 results

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